Coping With Life Challenges
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Coping With Life Challenges
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Author : Chris L. Kleinke
language : en
Publisher: Pacific Grove, Calif. : Brooks/Cole
Release Date : 1991
Coping With Life Challenges written by Chris L. Kleinke and has been published by Pacific Grove, Calif. : Brooks/Cole this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Psychology categories.
* Basic, supplemental Rhow toS book on different styles of coping and the most effective strategies for coping..* Offers numerous self-scoring appraisal questionnaires..* Each chapter highlights specific coping strategies and skills for the particular topic under consideration..* The author makes every effort to engage readers in self-examination, with a tone of friendly dialogue that reinforces the bookUs interactive nature..* Offers general coping strategies, as well as a discussion on coping as a philosophy of life.
Coping With Life S Challenges
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Author : Windy Dryden
language : en
Publisher: Hachette UK
Release Date : 2011-02-15
Coping With Life S Challenges written by Windy Dryden and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-15 with Psychology categories.
Life's challenges range from redundancy, relationship break-up and illness, to other people's disapproval, rejection and betrayal. Events may shake your sense of identity and leave you feeling insecure, but this isn't the end of the story. Using techniques based on Cognitive Behaviour Therapy (CBT), this book looks at how to surmount difficult but common adversities so that you can move on. Topics include: facing up to inherited tendencies and personal limitations identifying and dealing with areas where you are not in control. living with uncertainty and loss coping with job loss making healthy choices in relationships dealing with failures dealing with unfairness and injustice While even the luckiest of us must sometimes face adversity, we can learn to deal with difficult situations.
Wayfinding Through Life S Challenges
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Author : Kathryn Gow
language : en
Publisher:
Release Date : 2011
Wayfinding Through Life S Challenges written by Kathryn Gow and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Adjustment (Psychology) categories.
How To Cope
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Author : Claire Hayes
language : en
Publisher:
Release Date : 2015
How To Cope written by Claire Hayes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with FAMILY & RELATIONSHIPS categories.
How To Cope The Welcoming Approach To Life S Challenges
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Author : Claire Hayes
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2015-04-10
How To Cope The Welcoming Approach To Life S Challenges written by Claire Hayes and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-10 with Self-Help categories.
The gentle and powerful way to turn feelings of distress into helpful action'Life can be demanding enough without us causing ourselves greater upset because we "don't feel happy". Instead, let's welcome all our feelings of distress, all our thoughts and beliefs about life's challenges, and focus on transforming these in a way that is helpful for us.'In How to Cope, psychologist and clinical director of depression awareness charity Aware Dr Claire Hayes takes a good look at our thoughts and how they can affect us, demonstrating how each of us can use cognitive behavioural principles to help us cope. In a very clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpful thoughts and our core beliefs, and most of all, to focus on what we can actually do to improve things for ourselves. Rather than trying to suppress or ignore negative thoughts and feelings of distress, she invites us to welcome them as messengers asking us to do something helpful to improve things.Using her unique techniques such as the 'Coping Triangle' and 'Coping Sentences', Dr Hayes shows us how to proactively manage life's challenges, such as pressure, rejection, loss, failure, success and change. Real-life case studies illustrate the success of Dr Hayes's approach, while practical exercises and advice make it accessible to all readers. How to Cope is the ideal book is for anyone who has suffered from stress, anxiety or depression, and for their friends and family.'Thoughts, no matter how awful they seem, cannot do us any harm unless we actually believe them! Think it's not that easy? Well, maybe it is!''A standout volume that will prove a timely resource for those navigating the pressures of daily living in a society that is in danger of burning out.'Dr Declan Lyons, Consultant Psychiatrist in St Patrick's Hospital, Dublin
Coping And The Challenge Of Resilience
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Author : Erica Frydenberg
language : en
Publisher: Springer
Release Date : 2017-03-10
Coping And The Challenge Of Resilience written by Erica Frydenberg and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-10 with Psychology categories.
This book addresses how best to meet everyday challenges. The author focuses on how to think and act differently about what we do as we face challenges, and how to assess each situation as one of challenge rather than threat or harm because we have the strategies to cope. Spanning eleven chapters, the book examines the best ways to provide the core skills for life, to children, adolescents and adults, and how that is best achieved through the contemporary theories of coping. Coping has traditionally been defined in terms of reaction; that is, how people respond after or during a stressful event. More recently, coping is being defined more broadly to include anticipatory, preventive and proactive coping. This book provides case studies of resilient adults in a range of settings, highlighting how coping resources have helped them to overcome adversity. Researchers, students of psychology and social work, practitioners and those interested in the self-help field will find this book invaluable.
Resilience And Coping With Challenges
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Author : Simdi Daniels
language : en
Publisher: Independently Published
Release Date : 2024-03-23
Resilience And Coping With Challenges written by Simdi Daniels and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-23 with Psychology categories.
"Resilience and Coping with Challenges: Techniques for Building Resilience and Effectively Coping with Life's Challenges and Setbacks" is an empowering guidebook that equips readers with practical strategies for navigating adversity with courage, strength, and grace. From understanding the science of resilience to cultivating self-awareness, fostering social connections, and implementing coping strategies, this book offers a comprehensive toolkit for building resilience and thriving in the face of life's challenges. Benefits: Enhanced Emotional Well-being: By learning how to cope with challenges effectively, readers can experience reduced stress, anxiety, and overwhelm, leading to greater emotional well-being and inner peace. Improved Problem-Solving Skills: Readers can enhance their problem-solving skills by exploring cognitive coping strategies and goal-setting techniques and approaching challenges with clarity and confidence. Stronger Relationships: By cultivating resilience in relationships, readers can navigate conflicts with greater ease, maintain healthy connections, and build deeper bonds with loved ones. Are you ready to unlock your inner resilience and conquer life's challenges with courage and grace? "Resilience and Coping with Challenges" is your comprehensive guide to building resilience and thriving in the face of adversity. Say goodbye to stress, overwhelm, and self-doubt, and say hello to a life filled with resilience, strength, and empowerment. Take the first step on your journey to resilience today. Equip yourself with practical strategies, empowering insights, and real-life stories that will inspire and motivate you to overcome any obstacle life throws your way. With resilience as your guide, there's no limit to what you can achieve. Don't wait for challenges to knock you down-empower yourself to rise above them. Join the thousands of readers who have transformed their lives with "Resilience and Coping with Challenges." Your journey to resilience starts now by scrolling down and clicking the Buy button.
Psychology And The Challenges Of Life
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Author : Spencer A. Rathus
language : en
Publisher: John Wiley & Sons
Release Date : 2019-09-18
Psychology And The Challenges Of Life written by Spencer A. Rathus and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-18 with Psychology categories.
In the 14th edition of this market leading title, Psychology and the Challenges of Life: Adjustment and Growth, authors Spencer Rathus and Jeffrey Nevid continue to reflect on the many ways in which psychology relates to the lives we live and the important roles that psychology can play in helping us adjust to the many challenges we face in our daily lives. Throughout the text, the authors explore applications of psychological concepts and principles in meeting life challenges such as managing time, developing self-identity, building and maintaining relationships, adopting healthier lifestyles, coping with stress, and dealing with emotional problems and psychological disorders. The new edition has been thoroughly updated to meet the needs and concerns of a new generation of students. It provides additional information on psychology in the digital age, social media, the current Opioid crisis, as well as offering greater coverage of matters concerning sexuality and gender, and sexual orientation.
Finding Your Positives
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Author : Steve Ward
language : en
Publisher: iUniverse
Release Date : 2012-06
Finding Your Positives written by Steve Ward and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06 with Self-Help categories.
Finding Your Positives is a refreshing, inspirational way to learn to cope with life changing events along with life's daily challenges. The struggle is the day-to-day coping to begin to heal to a path of recovery. Learn to control your mind instead of your mind controlling you with confusing; conflicting emotions putting at risk your well-being and balance. Your life changing events creates the choice of which path to choose to manage the struggle of your event. The illustration of choosing a path paints a picture to assist you with your decision. Finding Your Positives couples with inspiration nurturing a mindset and igniting a flame in your heart for appreciation, empathy and compassion for others trying to cope with their challenge and hoping to achieve a healthy well-being and stable balance. Follow the easy to use system to track your progress throughout your journey to recovery. A snap shot will emerge illustrating your progress of doing well or needing to focus more. No matter the state of your progress, do not give up, as today is important with tomorrow being more important for brighter days and a brighter future.
Fawzooz
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Author : Mohamed Fawzi Elgendi
language : en
Publisher: Independently Published
Release Date : 2023-12-20
Fawzooz written by Mohamed Fawzi Elgendi and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-20 with categories.
In this book, I will discuss with you, through stories that cover various topics and help gain a deeper understanding of how to overcome challenges, self-development, and achieve balance and satisfaction in life.