How To Cope The Welcoming Approach To Life S Challenges
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How To Cope The Welcoming Approach To Life S Challenges
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Author : Claire Hayes
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2015-04-10
How To Cope The Welcoming Approach To Life S Challenges written by Claire Hayes and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-10 with Self-Help categories.
The gentle and powerful way to turn feelings of distress into helpful action'Life can be demanding enough without us causing ourselves greater upset because we "don't feel happy". Instead, let's welcome all our feelings of distress, all our thoughts and beliefs about life's challenges, and focus on transforming these in a way that is helpful for us.'In How to Cope, psychologist and clinical director of depression awareness charity Aware Dr Claire Hayes takes a good look at our thoughts and how they can affect us, demonstrating how each of us can use cognitive behavioural principles to help us cope. In a very clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpful thoughts and our core beliefs, and most of all, to focus on what we can actually do to improve things for ourselves. Rather than trying to suppress or ignore negative thoughts and feelings of distress, she invites us to welcome them as messengers asking us to do something helpful to improve things.Using her unique techniques such as the 'Coping Triangle' and 'Coping Sentences', Dr Hayes shows us how to proactively manage life's challenges, such as pressure, rejection, loss, failure, success and change. Real-life case studies illustrate the success of Dr Hayes's approach, while practical exercises and advice make it accessible to all readers. How to Cope is the ideal book is for anyone who has suffered from stress, anxiety or depression, and for their friends and family.'Thoughts, no matter how awful they seem, cannot do us any harm unless we actually believe them! Think it's not that easy? Well, maybe it is!''A standout volume that will prove a timely resource for those navigating the pressures of daily living in a society that is in danger of burning out.'Dr Declan Lyons, Consultant Psychiatrist in St Patrick's Hospital, Dublin
How To Cope
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Author : Claire Hayes
language : en
Publisher:
Release Date : 2015
How To Cope written by Claire Hayes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with FAMILY & RELATIONSHIPS categories.
Finding Hope In The Age Of Anxiety
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Author : Claire Hayes
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2017-02-20
Finding Hope In The Age Of Anxiety written by Claire Hayes and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-20 with Self-Help categories.
I can't face this. No one understands how hard it is for me. People are looking at me. Why am I like this? Why can I not be like everyone else? What's wrong with me? Sound familiar? Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated. We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings and take our power back from anxiety by facing it with understanding, courage and compassion. Here, taking a self-compassionate approach, Dr Claire Hayes presents anxiety as a normal part of every stage of life, from childhood through to adolescence and adulthood. Using the principles of Cognitive Behavioural Therapy (CBT), Dr Hayes helps us to recognise, understand and take control of the unhelpful thoughts, beliefs and actions that cause anxiety. This book offers hope to people who struggle with anxiety, as well as to those who support them. 'Helps us understand how we contribute unwittingly to our own difficulties, how we can change the way we think, feel and act, and thus live a more fulfilling life.' Dr Rosaleen McElvaney, Clinical Psychologist, Psychotherapist and Lecturer, School of Nursing and Human Sciences, DCU 'Offers gentle ways to hope and cope in the Age of Anxiety.' Professor Philip C. Kendall, Temple University, Philadelphia 'Truly outstanding ... I can think of no other work in this area that I would recommend as strongly.' Mark Morgan, Cregan Professor of Education and Psychology, DCU
Your Radical Living Challenge
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Author : Marni Battista
language : en
Publisher: Hay House, Inc
Release Date : 2025-02-04
Your Radical Living Challenge written by Marni Battista and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-04 with Self-Help categories.
Entrepreneur and transformative coach Marni Battista offers a unique blend of spiritual wisdom and practical exercises designed to redefine success and reignite the passion in your life. Rooted in neuroscience, somatics, and a whole-self approach to transformation, Battista lays out seven spiritual questions that will help you to build a more meaningful life. “Did you seek wisdom?” “Were you, you?” “Were you radically honest with yourself?” “Did you busy yourself with creation?” “Did you make time for your spiritual life?” “Were you hopeful?” “Did you recognize the blessing?” Each spiritual question is brought to life by a personal story from Marni’s own Radical Living Challenge. Workbook-style exercises are woven throughout each section, crafted to help you overcome fears and resistance, define success on your terms, and design your own style of radical living. Within each section, Battista examines the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and freedom, meaning and mortality, guilt and redemption, terror and courage, hope and change.
How To Cope
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Author : Claire Hayes
language : en
Publisher:
Release Date : 2015
How To Cope written by Claire Hayes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Body, Mind & Spirit categories.
In this remarkable book, Dr Claire Hayes takes a good look at our thoughts and how they can effect us.
Ignore Your Karmas Live Your Life
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Author : Edenilson Brandl
language : en
Publisher: Edenilson Brandl
Release Date : 2024-05-11
Ignore Your Karmas Live Your Life written by Edenilson Brandl and has been published by Edenilson Brandl this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-11 with Self-Help categories.
It is with great enthusiasm that we present this book, a meticulously prepared work with the purpose of addressing a topic of extreme importance and complexity: the treatment of cancer of the head of the pancreas. In this context, we explore a holistic approach that combines energetic, quantum surgical and psychotherapeutic techniques, aiming to offer a comprehensive and practical understanding for healthcare professionals and individuals seeking well-being and healing. The journey of facing a cancer diagnosis is challenging, both for patients and their families and caregivers. Aware of the gravity and complexity of this scenario, we seek to provide not only technical and scientific information, but also a compassionate and human look at the treatment and healing process. Throughout these pages, you will find a variety of therapeutic approaches, from traditional to the most innovative, all based on evidence and guided by a commitment to the patient's integrity and well-being. We explore the intersection between conventional medicine and complementary practices, recognizing the importance of a multidimensional approach to managing illness and promoting holistic health. Our goal is to provide a comprehensive and accessible resource that can serve as a practical and inspiring guide for those facing the challenge of pancreatic head cancer. Through sharing knowledge, experiences and perspectives, we hope to contribute to a more informed, empowered and hopeful healing journey. We thank all the contributors, healthcare professionals, patients and their families who generously shared their time, experience and wisdom to make this book a reality. May these words offer comfort, inspiration and guidance in the search for health and well-being.
Challenging Perfectionism
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Author : Dawn Starley
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2020-10-21
Challenging Perfectionism written by Dawn Starley and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-21 with Education categories.
Perfectionism is frequently seen as a positive trait but it can have a stifling effect on young people's education and growth and can negatively impact any student regardless of their level of ability. This guide offers professionals working with teenagers the latest research into perfectionism alongside tried-and-tested strategies to alleviate the anxiety associated with it. The first section addresses the theory and context behind perfectionism, including definitions, prevalence, links to other conditions and causal factors. The second section offers easy-to-use activities based on CBT, ACT and DBT to help young people and the professionals working with them to address the tendencies which negatively impact students' lives and academic progress.
Connecting Person Centered Therapy And Life
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Author : Edenilson Brandl
language : en
Publisher: Edenilson Brandl
Release Date : 2025-06-19
Connecting Person Centered Therapy And Life written by Edenilson Brandl and has been published by Edenilson Brandl this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-19 with Psychology categories.
This book is a compilation of studies and reflections on Person-Centered Therapy, a humanistic approach to psychotherapy that places the patient at the center of the therapeutic process. Person-Centered Therapy focuses on the whole person, considering their emotions, experiences and values, rather than simply treating specific symptoms. In this book, we explore how Person-Centered Therapy can be applied in a variety of clinical situations, from Autism Spectrum Disorder (ASD) to parental relationship issues and workplace conflicts. Each chapter addresses a specific area of therapy application, providing an overview of the topic, exploring concrete examples, and offering practical guidance. The aim of this book is to provide a deeper understanding of Person-Centered Therapy and its application in different contexts. Our authors are experienced practitioners who work with Person-Centered Therapy on a daily basis, and their work is based on years of research and practice. We hope this book will be useful for psychologists, therapists, and mental health professionals in general, as well as for patients seeking a deeper understanding of therapy and how it can help them to cope with their own challenges.
Psychology And The Challenges Of Life
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Author : Jeffrey S. Nevid
language : en
Publisher: John Wiley & Sons
Release Date : 2016-01-11
Psychology And The Challenges Of Life written by Jeffrey S. Nevid and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-11 with Psychology categories.
This text is an unbound, three hole punched version. In the 13th edition of Psychology and the Challenges of Life: Adjustment and Growth, Binder Ready Version, 13th Edition authors Jeffrey Nevid and Spencer Rathus continue to reflect on the many ways in which psychology relates to the lives we live and the important roles that psychology can play in helping us adjust to the many challenges we face in our daily lives. Throughout, the authors explore applications of psychological concepts and principles in meeting life challenges such as managing our time, developing our self-identity, building and maintaining friendships and intimate relationships, adopting healthier behaviors and lifestyles, coping with stress, and dealing with emotional problems and psychological disorders.
Live With Purpose And Stay Motivated Daily How To Find Meaning And Motivation Every Day
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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-02-19
Live With Purpose And Stay Motivated Daily How To Find Meaning And Motivation Every Day written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-19 with Self-Help categories.
Maintaining motivation can be challenging, especially when life gets busy or overwhelming. Live with Purpose and Stay Motivated Daily shows you how to stay focused and energized, no matter the circumstances. This book teaches you how to align your daily actions with your larger purpose, helping you stay motivated every day. Through simple, actionable strategies, you will learn how to create daily routines, set meaningful goals, and find deeper meaning in your work and personal life. With this approach, you’ll stay driven and inspired, making progress toward your biggest dreams.