Coping With Life S Stressors
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Coping With Life S Stressors
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Author : Susanna McMahon
language : en
Publisher: Dell Books
Release Date : 1996
Coping With Life S Stressors written by Susanna McMahon and has been published by Dell Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Psychology categories.
A practicing clinical psychologist shows how to use one's natural talents and resources to solve problems in a constructive way and to avoid becoming overwhelmed by the stresses of everyday life. Original.
Mental Resilience A Guide To Coping With Stress
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Author : Ercument_ENG
language : en
Publisher: Ercüment
Release Date : 2024-02-19
Mental Resilience A Guide To Coping With Stress written by Ercument_ENG and has been published by Ercüment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-19 with Business & Economics categories.
In the complexity of life, coping with the stress of daily life is a reality that every individual faces. The book, "Mental Resilience: A Guide to Coping with Stress", offers a comprehensive guide to combating stress, inviting readers on an inspiring journey to develop a strong mental presence and live a healthy life. The book begins by understanding the nature of stress and exploring its physiological effects. It helps individuals recognize the stressors in their own lives by focusing on specific topics such as work stress, relationship stress, financial stress and time management stress. In this guide, where the symptoms of stress and various types of stress are discussed in detail, readers will have the opportunity to recognize and understand their own physical, emotional and behavioral symptoms. While presenting strategies for coping with stress with suggestions that can be applied in daily life, it contributes to individuals living a stronger and more resilient life, supported by advanced strategies and personal success stories. "Mental Resilience: A Guide to Coping with Stress" aims to help individuals become stronger on their own stress management journey by providing individuals with practical information, inspiring stories, and actionable strategies for coping with stress. This book can be a powerful guide to dealing with stress and living a healthier, more balanced life.
Coping With Life Stress
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Author : Meena Hariharan
language : en
Publisher: SAGE Publications Pvt. Limited
Release Date : 2008-02-06
Coping With Life Stress written by Meena Hariharan and has been published by SAGE Publications Pvt. Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-06 with Medical categories.
This book provides a new perspective to the theories of stress and coping. A holistic treatment related to stress and coping through Indian case reports and analyses makes this book unique. This volume provides useful theoretical and practical inputs on effective coping under varying internal and external conditions. Analysis of Indian cases with contrasts from western culture explains the role culture plays in the coping strategy. The interactive exercises included could be used as tools for diagnosis along with practical suggestions for stress management and coping for the readers.
Coping With Stress
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Author : Jerrold S. Greenberg
language : en
Publisher: Brown & Benchmark
Release Date : 1990
Coping With Stress written by Jerrold S. Greenberg and has been published by Brown & Benchmark this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Self-Help categories.
Managing Stress In The Workplace
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Author : Institute of Leadership & Management
language : en
Publisher: Routledge
Release Date : 2010-05-14
Managing Stress In The Workplace written by Institute of Leadership & Management and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-14 with Business & Economics categories.
Super series are a set of workbooks to accompany the flexible learning programme specifically designed and developed by the Institute of Leadership & Management (ILM) to support their Level 3 Certificate in First Line Management. The learning content is also closely aligned to the Level 3 S/NVQ in Management. The series consists of 35 workbooks. Each book will map on to a course unit (35 books/units).
Stress And Health
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Author : Kimberly V. Oxington
language : en
Publisher: Nova Publishers
Release Date : 2005
Stress And Health written by Kimberly V. Oxington and has been published by Nova Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
Stress is a physical response to an undesirable situation. Mild stress can result from missing the bus, standing in a long line at the store or getting a parking ticket. Stress can also be severe. Divorce, family problems, an assault, or the death of a loved one, for example, can be devastating. One of the most common sources of both mild and severe stress is work. Stress can be short-term (acute) or long-term (chronic). Acute stress is a reaction to an immediate threat -- either real or perceived. Chronic stress involves situations that aren't short-lived, such as relationship problems, workplace pressures, and financial or health worries. Stress is an unavoidable consequence of life. As Hans Selye (who coined the term as it is currently used) noted, "Without stress, there would be no life". However, just as distress can cause disease, it seems plausible that there are good stresses that promote wellness. Stress is not always necessarily harmful. Winning a race or an election can be just as stressful as losing, or more so, but may trigger very different biological responses. Increased stress results in increased productivity up to a point. This new book deals with the dazzling complexity of this good-bad phenomenon and presents up-to-date research from throughout the world.
Coping With Stress
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Author : C. R. Snyder
language : en
Publisher: Oxford University Press
Release Date : 2001-05-03
Coping With Stress written by C. R. Snyder and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-05-03 with Social Science categories.
This is a companion volume to Coping: The Psychology of What Works, which is also edited by Snyder. This second book includes chapters by some of the most well known clinical and health psychologists and covers some of the newest and most provocative topics currently under study in the area of coping. The contributors address the key questions in this literature: Why do some of us learn from hardship and life's stressors? And why do others fail and succumb to depression, anxiety, and even suicide? What are the adaptive patterns and behaviors of those who do well in spite of the obstacles that are thrown their way? The chapters will look at exercise as a way of coping with stress, body imaging, the use of humor, forgiveness, control of hostile thoughts, ethnicity and coping, sexism and coping aging and relationships, constructing a coherent life story, personal spirituality, and personal growth.
Stress Appraisal And Coping
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Author : Richard S. Lazarus
language : en
Publisher: New York : Springer Publishing Company
Release Date : 1984
Stress Appraisal And Coping written by Richard S. Lazarus and has been published by New York : Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Psychology categories.
Here is a monumental work that continues in the tradition pioneered by co-author Richard Lazarus in his classic book Psychological Stress and the Coping Process. Dr. Lazarus and his collaborator, Dr. Susan Folkman, present here a detailed theory of psychological stress, building on the concepts of cognitive appraisal and coping which have become major themes of theory and investigation.As an integrative theoretical analysis, this volume pulls together two decades of research and thought on issues in behavioral medicine, emotion, stress management, treatment, and life span development. A selective review of the most pertinent literature is included in each chapter. The total reference listing for the book extends to 60 pages.This work is necessarily multidisciplinary, reflecting the many dimensions of stress-related problems and their situation within a complex social context. While the emphasis is on psychological aspects of stress, the book is oriented towards professionals in various disciplines, as well as advanced students and educated laypersons. The intended audience ranges from psychiatrists, clinical psychologists, nurses, and social workers to sociologists, anthropologists, medical researchers, and physiologists.
Stress Coping And Relationships In Adolescence
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Author : Inge Seiffge-Krenke
language : en
Publisher: Psychology Press
Release Date : 2013-05-13
Stress Coping And Relationships In Adolescence written by Inge Seiffge-Krenke and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-13 with Psychology categories.
Unique and comprehensive, this volume integrates the most updated theory and research relating to adolescent coping and its determinants. This book is the result of the author's long interest in, and study of, stress, coping, and relationships in adolescence. It begins with an overview of research conducted during the past three decades and contrasts research trends in adolescent coping in the United States and Europe over time. Grounded on a developmental model for adolescent coping, the conceptual issues and major questions are outlined. Supporting research ties together the types of stressors, the ways of coping with normative and non-normative stressors, and the function that close relationships fulfill in this context. More than 3,000 adolescents from different countries participated in seven studies that are built programmatically on one another and focus on properties that make events stressful, on coping processes and coping styles, on internal and social resources, and on stress-buffering and adaptation. A variety of assessment procedures for measuring stress and coping are presented, including semi-structured interviews, questionnaires, and content analysis. This multimethod-multivariate approach is characterized by assessing the same construct via different methods, replicating the measures in different studies including cross-cultural samples, using several informants, and combining standardized instruments with very open data gathering. The results offer a rich picture of the nature of stressors requiring adolescent coping and highlight the importance of relationship stressors. Age and gender differences in stress appraisal and coping style are also presented. Mid-adolescence emerges as a turning point in the use of certain coping strategies and social resources. Strong gender differences in stress appraisal and coping style suggest that females are more at risk for developing psychopathology. The book demonstrates how adolescents make use of assistance provided by social support systems and points to the changing influence of parents and peers. It addresses controversial issues such as benefits and costs of close relationships or the beneficial or maladaptive effects of avoidant coping. Its clear style, innovative ideas, and instruments make it an excellent textbook for both introductory and advanced courses. Without question, it may serve as a guide for future research in this field. This book will be of value to researchers, practitioners, and students in various fields such as child clinical and developmental psychology and psychopathology.
Coping With Life Crises
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Author : Rudolf Moos
language : en
Publisher: Springer
Release Date : 2013-12-20
Coping With Life Crises written by Rudolf Moos and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-20 with Psychology categories.
This book examines new developments in the area of human competence and coping behavior. It sets forth a conceptual framework that considers the interplay between environmental contexts and personal resources and their impact on how indi viduals cope with life transitions and crises. The selections cover the tasks confronted in varied life crises and describe the coping strategies employed in managing them. The material identifies the long-term effects of such life events as divorce and bereave ment as well as the way in which these stressors can promote personal growth and maturity. The book contains a broad selec tion of recent literature on coping and adaptation, integrative commentaries that provide the background for each of the areas as well as conceptual linkages among them, and an introductory overview that presents a general perspective on human compe tence and coping. Illustrative case examples are included. The first part of the book is organized chronologically ac cording to developmental life transitions confronted by many people-from the childhood years through adolescence, career choice and parenthood, divorce and remarriage, middle age and retirement, and death and bereavement. The second part covers unusual life crises and other hazards that typically involve ex treme stress such as man-made and natural disasters and terrorism. The book highlights effective coping behavior among healthy individuals rather than psychological breakdown and psychiatric symptoms. The emphasis is on successful adaptation, the ability to cope with life transitions and crises, and the process by which such ix x PREFACf. ".