Coping With Stress
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How To Deal With Stress
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Author : Stephen Palmer
language : en
Publisher: Kogan Page Publishers
Release Date : 2007
How To Deal With Stress written by Stephen Palmer and has been published by Kogan Page Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Adaptability (Psychology) categories.
Straightforward, easy to read and highly practical, How to Deal with Stress puts the reader back in charge of their life and shows how to manage stress calmly and efficiently.Written by two internationally-recognized experts in the field of stress management, the book shows how to identify the underlying causes of stress before setting out a clear plan to manage both the causes of stress and their effects.How to Deal with Stress is crammed with invaluable tips on topics such as time management, exercise, nutrition and relaxation techniques. It offers not just a structured plan to manage stress but is also a practical handbook for both home and office, to dip into for quick advice, should the need arise.
Coping With Stress
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Author : C. R. Snyder
language : en
Publisher: Oxford University Press
Release Date : 2001-05-03
Coping With Stress written by C. R. Snyder and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-05-03 with Psychology categories.
This is a companion volume to Coping: The Psychology of What Works, which is also edited by Snyder. This second book includes chapters by some of the most well known clinical and health psychologists and covers some of the newest and most provocative topics currently under study in the area of coping. The contributors address the key questions in this literature: Why do some of us learn from hardship and life's stressors? And why do others fail and succumb to depression, anxiety, and even suicide? What are the adaptive patterns and behaviors of those who do well in spite of the obstacles that are thrown their way? The chapters will look at exercise as a way of coping with stress, body imaging, the use of humor, forgiveness, control of hostile thoughts, ethnicity and coping, sexism and coping aging and relationships, constructing a coherent life story, personal spirituality, and personal growth.
Coping With Stress At University
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Author : Stephen Palmer
language : en
Publisher: SAGE
Release Date : 2006-03-14
Coping With Stress At University written by Stephen Palmer and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03-14 with Education categories.
Coping with Stress at University comprehensively covers the main problems and stresses that a student may experience during their university career. Looking at university life from a variety of angles, this book equips the student to be able to deal with stressful situations ranging from exam pressure to relationship problems, from homesickness to managing finances. Although the problems do not change, the way a student faces them can and the more effective the approach, the less stress the student will feel when tackling their concerns. Quotes and case studies from previous students illustrate how problems have been dealt with in the past, and a number of coping techniques and exercises are provided to help prepare students for the transition into and through university life. Coping with Stress at University is an invaluable introduction to university life for any potential or current student, and it also acts as a helpful resource for parents and friends wishing to gain a greater understanding of the issues faced at university. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills hub for tips, resources and videos on study success!
Creating A Balance
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Author : Stephen Palmer
language : en
Publisher:
Release Date : 2003
Creating A Balance written by Stephen Palmer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Medical categories.
Stress can wreck people's lives and health and those of their families at home. It is equally harmful at work, will seriously affect people's productivity and can also have disastrous effects on their colleagues and their work. The book fulfils a vital need. It is easy to read with short punchy chapters and helpful diagrams, which clearly explain what stress is and show how to remain relaxed when, for example, receiving a visit from the tax inspector or when speaking in public. Contents include: introduction; what is stress; mapping your stress; behavioural interventions e.g. time management; emotional interventions e.g. letting off steam; sensory interventions e.g. relaxation; imagery interventions e.g. coping imagery; cognitive interventions e.g. constructive thinking; interpersonal strategies e.g. assertion techniques and communication skills; biological interventions e.g. diet and exercise; social and family stress; occupational stress: what it is and how to deal with it; dealing with a rangeof problems; public speaking; developing a personal action plan; a list of useful organisations and websites; further reading; references and an index.
Managing Stress
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Author : Leon J. Warshaw
language : en
Publisher:
Release Date : 1979
Managing Stress written by Leon J. Warshaw and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Business & Economics categories.
Abstract: Guidance is given to assist managers and supervisors in recognizing, appreciating, and controlling stressful situations in the workplace. Sources of stress and how stress affects an organization are examined in detail. Various programs and approaches for reducing and controlling the effects of stress are suggested. The material is organized into 5 major areas: a description of stress in the work setting; stress management programs; reactions and stressors; coping with and preventing stress situations; and organzational considerations, such as accidents, worker compensation awards, and evalutions. Technical terminology and professional jargon are minimized to emphasize practical approaches to stress control. (wz).
Stress Management For Primary Health Care Professionals
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Author : Usha R. Rout
language : en
Publisher: Springer Science & Business Media
Release Date : 2002-04-30
Stress Management For Primary Health Care Professionals written by Usha R. Rout and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-04-30 with Business & Economics categories.
This book is the first one to examine stress in primary health care professionals in the UK - the professionals who are in the frontline of medical care in a rapidly changing society. It is a detailed literate review of stress in general and includes the results of studies on primary health care professionals. It contains extensive material from face-to-face interviews with each profession and practical advice on how they can manage stress.
Managing Stress In Families
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Author : Ian R. H. Falloon
language : en
Publisher: London ; New York : Routledge
Release Date : 1993
Managing Stress In Families written by Ian R. H. Falloon and has been published by London ; New York : Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Adaptability (Psychology) categories.
Deals with the treatment of major mental disorders in the community. The authors provide a rationale for the use of stress management approaches, and describe the methods employed in the application of such strategies in practice.
Coping With Stress At University
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Author : Stephen Palmer
language : en
Publisher: Pine Forge Press
Release Date : 2006-03-14
Coping With Stress At University written by Stephen Palmer and has been published by Pine Forge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03-14 with Education categories.
Coping with Stress at University comprehensively covers the main problems and stresses that a student may experience during their university career. Looking at university life from a variety of angles, this book equips the student to be able to deal with stressful situations ranging from exam pressure to relationship problems, from homesickness to managing finances. Although the problems do not change, the way a student faces them can and the more effective the approach, the less stress the student will feel when tackling their concerns. Quotes and case studies from previous students illustrate how problems have been dealt with in the past, and a number of coping techniques and exercises are provided to help prepare students for the transition into and through university life. Coping with Stress at University is an invaluable introduction to university life for any potential or current student, and it also acts as a helpful resource for parents and friends wishing to gain a greater understanding of the issues faced at university.
Essentials Of Managing Stress
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Author : Brian Luke Seaward
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2006
Essentials Of Managing Stress written by Brian Luke Seaward and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Mind and body categories.
Stress Management
Managing Stress
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Author :
language : en
Publisher: Bookboon
Release Date :
Managing Stress written by and has been published by Bookboon this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.