Coping With Obsessive Compulsive Disorder
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Coping With Ocd
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Author : Troy DuFrene
language : en
Publisher: New Harbinger Publications
Release Date : 2008-06-01
Coping With Ocd written by Troy DuFrene and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-01 with Psychology categories.
When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive thoughts, you rehash the same worries and fears over and over again until they become unbearable. Did you really remember to lock the front door? What if you were to hit someone while driving your car? You may find yourself engaging in exhaustive rituals to keep these thoughts at bay. But soon, the doubts come back with a vengeance. Coping with OCD offers a simple and engaging program that can help anyone with mild to moderate OCD get started on the road to recovery. This book begins with a crash course on what OCD is-and what it is not. You'll learn a proven, three-part program for recovery that uses safe and gradual exposure to distressing thoughts and situations, mindfulness practice, and techniques to restructure thinking. Additional chapters address how families can help, dealing with shame and blame, depression, and maintaining progress. The book also includes a helpful list of resources for further reading and additional support.
Coping With Obsessive Compulsive Disorder
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Author : Jan Van Niekerk
language : en
Publisher: ONEWorld Publications
Release Date : 2009-04-16
Coping With Obsessive Compulsive Disorder written by Jan Van Niekerk and has been published by ONEWorld Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-16 with Health & Fitness categories.
Obsessive-Compulsive Disorder (OCD) is one of the most common mental health problems. It leaves sufferers plagued by recurring, unwanted thoughts and compulsive patterns of behaviour, disrupting their everyday activities and preventing them from living their lives to the full. In this groundbreaking work, clinical psychologist Jan van Niekerk provideseasy-to-follow strategies for breaking free from obsessive thoughts, anxieties, and rituals. This comprehensive and helpful guide: o Offers the most up-to-date techniques from cognitive-behavioural therapy o Provides effective strategies for overcoming obsessional fears and reducing compulsive behaviours and ritualistic thinking o Helps you deal with low mood and low motivation o Shows you the benefits of following a healthy lifestyle and practicing regular relaxation With step-by-step support, sufferers of OCD will find a wealth of practical advice and encouragement to help them to understand their obsessions better, reduce distress, face their fears, and overcome compulsions, and so reclaim control of their lives.
Coping With Obsessive Compulsive Disorder
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Author : Kevin Gournay
language : en
Publisher: SPCK
Release Date : 2012-03-30
Coping With Obsessive Compulsive Disorder written by Kevin Gournay and has been published by SPCK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-30 with Medical categories.
OCD is thought to affect up to one million people in the UK, and an estimated three million in the USA. Listed among the top 10 most debilitating illnesses by the World Health Organisation, OCD can have a devastating effect on work, social life and personal relationships. Professional treatment can be hard to access, and in addition many people are too ashamed of their problem to seek help. Coping with Obsessive Compulsive Disorder offers expert advice and a thorough self-help programme based on solid scientific evidence.
An Introduction To Coping With Obsessive Compulsive Disorder 2nd Edition
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Author : Leonora Brosan
language : en
Publisher: Hachette UK
Release Date : 2018-04-19
An Introduction To Coping With Obsessive Compulsive Disorder 2nd Edition written by Leonora Brosan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-19 with Self-Help categories.
Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · How OCD develops and what keeps it going · The role that intrusive thoughts play in your compulsive behaviour · Cognitive skills and exposure and response prevention techniques
An Introduction To Coping With Obsessive Compulsive Disorder
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Author : Lee Brosan
language : en
Publisher: Robinson Publishing
Release Date : 2007
An Introduction To Coping With Obsessive Compulsive Disorder written by Lee Brosan and has been published by Robinson Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Cognitive therapy categories.
Obsessive Compulsive Disorder (OCD) affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. Written by an experienced practitioner, this introductory booklet explains what OCD is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. The book covers: The different forms of OCD, how it develops and what keeps it going. Case studies. The roles that your compulsions and thoughts play. Different kinds of treatment.
How To Deal With Obsessive Compulsive Disorder Ocd
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Author : Bob Scott
language : en
Publisher: ZeroNever
Release Date :
How To Deal With Obsessive Compulsive Disorder Ocd written by Bob Scott and has been published by ZeroNever this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Even though it affects approximately 1 in every 40 adults and 1 in 100 children, Obsessive-Compulsive Disorder (OCD) remains a hugely misunderstood mental condition. Many people still have a limited understanding of what OCD is all about and how it affects individuals who live with it. A lot of people find it difficult to comprehend why someone would choose to do certain things despite knowing that what they are doing does not make sense. This book provides a comprehensive guide for overcoming intrusive and obsessive thoughts without stress. You will understand how the mind works and discover several ways of controlling your thoughts. Also, this book has provided powerful self-help techniques for putting compulsive thoughts at bay. You will begin to thrive graciously in society without worrying about things going wrong along the way. You will have the chance to heal properly and experience freedom within your mind.
Coping With Obsessive Compulsive Disorder
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Author : Jan Van Niekerk
language : en
Publisher: Simon and Schuster
Release Date : 2009-05-01
Coping With Obsessive Compulsive Disorder written by Jan Van Niekerk and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-01 with Psychology categories.
Change your life with the very latest in CBT Obsessive Compulsive Disorder (OCD) is a condition that affects millions of people worldwide, afflicting its sufferers with obsessive thoughts and fears, and enslaving them to compulsive behaviours with which they strive to cope. Cognitive Behavioural Therapy has been clinically proven to be one of the most effective therapeutic treatments for OCD sufferers, and here clinical psychologist Jan van Niekerk draws on the latest research to offer a practical, stepby- step approach to coping with the condition. This positive self-help guide helps readers understand OCD and the various treatment options available to them, and uses real-life examples, easy-to-use tools, and practical strategies to enable them to reclaim their lives. The Coping With Series Other titles in this highly regarded series of accessible guides for sufferers of common mental disorders address fears and phobias, anxiety and depression in children, bipolar disorder, and schizophrenia.
How To Deal With Ocd
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Author : Elizabeth Forrester
language : en
Publisher: Hachette UK
Release Date : 2015-09-10
How To Deal With Ocd written by Elizabeth Forrester and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-10 with Self-Help categories.
OCD, or obsessive compulsive disorder, is a common and difficult condition characterised by intrusive thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe, and can really impact upon our mental health and ability to enjoy life. Recovery from OCD is possible, however. By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for combating obsessive thoughts - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your OCD, take practical steps to progress to a healthier, happier outlook - without fear of setbacks or relapse. ABOUT THE SERIES Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.
The World Of Obsessive Compulsive Disorder
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Author : Dana Fennell
language : en
Publisher: NYU Press
Release Date : 2022-01-11
The World Of Obsessive Compulsive Disorder written by Dana Fennell and has been published by NYU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-11 with Social Science categories.
“Informs, equips, empowers, and inspires readers to be the change and nurturance we can be to empathetically uplift, sustain, and advance people with OCD.” —Michael J. Lenaghan, Mardee Jenrette Endowed Chair of Teaching Excellence Professor, Miami Dade College Obsessive-Compulsive Disorder (OCD) affects millions of people worldwide and looms large in popular culture, for instance when people quip about being “so OCD.” However, this sometimes has little relation to the actual experiences of people diagnosed with the disorder. In The World of Obsessive-Compulsive Disorder, Dana Fennell explores the lives of people who have OCD, giving us fresh insight into a highly misunderstood, trivialized, and sometimes stigmatized mental disorder that has no surefire cure. Drawing primarily on interviews with people who have OCD, Fennell shows us the diversity of ways the disorder manifests, when and why people come to perceive themselves as having a problem, what treatment options they pursue, and how they make sense of and manage their lives. From those who have obsessions about their sexuality and relationships, to those who check repeatedly to make sure they have not caused harm, she sheds light on the hopes, expectations, and difficulties that people with OCD encounter. Fennell reveals how people cope in the face of this misunderstood disorder, including how they manage the barriers they face in the workplace and society. An eye-opening read, The World of Obsessive-Compulsive Disorder encourages us to consider, empathize with, and take steps to improve the lives of people with mental health issues. “Dana Fennell’s exceptional book explores the too often misunderstood experience of OCD.” —David A. Karp, author of The Burden of Sympathy: How Families Cope with Mental Illness
Anti Compulsion
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Author : Instafo
language : en
Publisher: Instafo
Release Date : 2021-02-26
Anti Compulsion written by Instafo and has been published by Instafo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-26 with Self-Help categories.
Take Action Against “Compulsion” Now! Can’t control your random impulses? Can’t hold back from acting out on your regretful urges? Can’t resist repeating embarrassing behaviors in front of others? Can’t block unpleasant intrusive thoughts from coming into your head? Can’t stop feeling abnormal as a result of any of these habitual conditions? Don’t worry, you’re not the only one living day to day with compulsive behaviors. Every year in the United States alone, 2.2 million people are affected by “obsessive-compulsive disorder (OCD)” - the mental disorder responsible for such compulsive behaviors stemming from repetitive thoughts. In actuality, we all have some varying degree of compulsion, ranging from usually minor to rarely the most extreme. It is often a response to dealing with stress, anxiety, depression, phobia, and other human emotions, in either easing a pain or reaping a pleasure to override the pain. The problem, however, surfaces if compulsion gets to the point of obsessive behaviors, where they regularly and negatively make life a nuisance to you or those around you, causing you to feel ostracized and further isolated. These obsessive behaviors include but not limited to constantly washing your hands due to contamination concern, checking locked doors with anxiety of break-ins, and needing things to be arranged in a specific orderliness; those obsessions are not uncommon to OCD suffers. Luckily, there is hope for anybody who wants to overcome their obsessive-compulsive behaviors. Bulletproof Mentality for “Anti-Compulsion” will help you with... * How to manage OCD around things and people you come in contact with daily. * How to remove “OCD triggers” responsible for offsetting your compulsions. * How to substitute compulsive behaviors for beneficial alternative ones. * How to divert unwanted intrusive thoughts from entering your mind. * How to reduce the symptoms arising from uncontrollable impulses. ...including many more. Even though OCD may not seem fully curable according to conventional medicine, that doesn’t mean those who have it must struggle and suffer with it. With “Anti-Compulsion,” any compulsion you may have will become far manageable and can even be eliminated. It’s time to gain back full control of a normal life.