Coping With Stress In College
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Coping With Stress In College
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Author : Mark Rowh
language : en
Publisher: College Board
Release Date : 1989
Coping With Stress In College written by Mark Rowh and has been published by College Board this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Education categories.
Gives advice on managing the day-to-day pressures of college life, including exams, extracurricular activities, employment, and more.
Stress And Mental Health Of College Students
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Author : M. V. Landow
language : en
Publisher: Nova Publishers
Release Date : 2006
Stress And Mental Health Of College Students written by M. V. Landow and has been published by Nova Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Education categories.
College students are subject to a massive input of stresses which require successful and ever-changing coping strategies. These stresses include inside and outside pressures by the world to succeed, financial worries, concerns about uncertain futures, social problems and opportunities since college is often the meeting place for future mates, and homework and tests in multiple and complex subjects requiring preparation and focus with often conflicting priorities. Unsuccessful coping often results in anxiety, heavy drinking, depression and a host of other mental health problems. This new book presents new and important research in this important field.
Stress In College Athletics
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Author : Robert E Stevens
language : en
Publisher: Routledge
Release Date : 2013-10-08
Stress In College Athletics written by Robert E Stevens and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-08 with Sports & Recreation categories.
Stress in College Athletics: Causes, Consequences, Coping addresses the causes and consequences of stress in college sports and offers effective coping mechanisms that will help individuals understand and control stressors and emotions in their environment. Athletic administrators, coaches, student athletes, parents of athletes, educators, and social and behavioral science researchers will benefit from this examination of what stress is, the different types of stress, and what factors can contribute to anxiety. Containing insight from hundreds of student athletes, coaches, and administrators, this vital book offers you proven research, clear explanations, and recommended suggestions that will enable you to cope with stress and not let it affect your job or your game. Examining how both males and females perceive stress, Stress in College Athletics explores developmental differences between the genders to explain the ways in which the two groups react to and deal with stress. Discussing the challenges that you deal with every day, this valuable book offers you several proven suggestions and methods to help reduce stress, including: Using coping techniques, such as physical exercise (other than the sport you play), recreational activities, muscle relaxation, biofeedback, and meditation Doing things for others and looking to your own spirituality in order to alleviate anxiety Eliminating factors such as fatigue and inferior health in order to avoid the negative emotions of jealousy, fear, and anger that can lead to tension and anxiety Learning how to relieve stress in your immediate environment (on the sidelines, in the audience, or during a test) through simple, effective, and inconspicuous exercises Adapting procedures for self-modification of behavior, such as identifying a behavior you want to change, thinking about the result of that behavior and how often it occurs, and reforming that conduct Through practical research, theories about stress and its causes and effects, and insight from peers, this excellent resource offers suggestions for further inquiry in the field of college athletics and stress. Complete and thorough, Stress in College Athletics will provide you with the necessary tools to help you create a personal stress management system that will improve your well-being in and out of the athletic forum.
College Students
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Author : M. V. Landow
language : en
Publisher:
Release Date : 2006
College Students written by M. V. Landow and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Education categories.
College students are subject to a massive input of stresses which require successful and ever-changing coping strategies. These stresses include inside and outside pressures by the world to succeed, financial worries, concerns about uncertain futures, social problems and opportunities since college is often the meeting place for future mates, and homework and tests in multiple and complex subjects requiring preparation and focus with often conflicting priorities. Unsuccessful coping often results in anxiety, heavy drinking, depression and a host of other mental health problems. This book presents new and important research in this important field.
Stress Education For College Students
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Author : James H. Humphrey
language : en
Publisher: Nova Publishers
Release Date : 2003
Stress Education For College Students written by James H. Humphrey and has been published by Nova Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Education categories.
Stress can affect anyone regardless of age, sex, creed, or race. It can rear its head anywhere and anytime, and it has likely been a fact of life since prehistoric days. While stress is obviously a concern of all, it has particular resonance among college students, from freshmen experiencing their first separation from home to seniors having to find that first job. In addition, students have to face other worries like time constraints, grades, and financial woes. Stress also can afflict an entire group, as witnessed by the September 11, 2001 terrorist attacks. With stress such an indisputable part of life, it is of critical importance for individuals to learn to cope with it. This book is geared towards college courses in stress management, which have been found to reduce the symptoms of stress and raise self-esteem among students. College students will find it especially helpful to learn how to cope with stress at a young age, so as to be ready to face life in "the real world." Throughout the book are helpful and varied techniques for dealing with stress, along with "principles of living" that most people can use in daily life. Examples of these principles include continuous self-evaluation, talking things over, recognising one's accomplishments, and taking things less seriously. Given the need to face and adapt to stressful situations throughout life, the education offered by this book is informative, insightful, and practical for everyday use.
Coping With Stress At University
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Author : Stephen Palmer
language : en
Publisher: SAGE
Release Date : 2006-03-14
Coping With Stress At University written by Stephen Palmer and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03-14 with Education categories.
Coping with Stress at University comprehensively covers the main problems and stresses that a student may experience during their university career. Looking at university life from a variety of angles, this book equips the student to be able to deal with stressful situations ranging from exam pressure to relationship problems, from homesickness to managing finances. Although the problems do not change, the way a student faces them can and the more effective the approach, the less stress the student will feel when tackling their concerns. Quotes and case studies from previous students illustrate how problems have been dealt with in the past, and a number of coping techniques and exercises are provided to help prepare students for the transition into and through university life. Coping with Stress at University is an invaluable introduction to university life for any potential or current student, and it also acts as a helpful resource for parents and friends wishing to gain a greater understanding of the issues faced at university. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills hub for tips, resources and videos on study success!
How To Relieve Stress
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Author : Roxanne Richards
language : en
Publisher:
Release Date : 2017-03-20
How To Relieve Stress written by Roxanne Richards and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-20 with categories.
Are you among the millions of students who suffer from stress? Are you unable to cope with the daily stressors in your life? This manual will help you to identify and manage stress well. These techniques are proven to be effective and are easy to use.
College Stress Solutions
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Author : Kelci Lynn Lucier
language : en
Publisher: Simon and Schuster
Release Date : 2014-03-18
College Stress Solutions written by Kelci Lynn Lucier and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-18 with Education categories.
The tools you need to overcome everyday stress! Between trying to make the grade and finding a job in a market that continues to stagnate, there's more pressure than ever before to succeed. But the stress that comes from this pressure can also keep you from achieving your goals. College Stress Solutions teaches you how to use simple exercises to overcome your anxiety and find success while at school. From completing assignments on a tight deadline to dealing with classmates to thinking about your future, this book gives you the tools and advice you need to feel more calm, relaxed, and motivated each and every day. With these easy yet effective solutions, you'll conquer any social or academic demand that comes your way as you work toward your degree. Whether you're cramming for an exam or fighting with your roommate, you'll be able to move past your worries--and score the grades to prove it!
Stress In College Athletics
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Author : James Harry Humphrey
language : en
Publisher: Routledge
Release Date : 2000
Stress In College Athletics written by James Harry Humphrey and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Education categories.
Stress in College Athletics: Causes, Consequences, Coping addresses the causes and consequences of stress in college sports and offers effective coping mechanisms that will help individuals understand and control stressors and emotions in their environment. Athletic administrators, coaches, student athletes, parents of athletes, educators, and social and behavioral science researchers will benefit from this examination of what stress is, the different types of stress, and what factors can contribute to anxiety. Containing insight from hundreds of student athletes, coaches, and administrators, this vital book offers you proven research, clear explanations, and recommended suggestions that will enable you to cope with stress and not let it affect your job or your game. Examining how both males and females perceive stress, Stress in College Athletics explores developmental differences between the genders to explain the ways in which the two groups react to and deal with stress. Discussing the challenges that you deal with every day, this valuable book offers you several proven suggestions and methods to help reduce stress, including: Using coping techniques, such as physical exercise (other than the sport you play), recreational activities, muscle relaxation, biofeedback, and meditation Doing things for others and looking to your own spirituality in order to alleviate anxiety Eliminating factors such as fatigue and inferior health in order to avoid the negative emotions of jealousy, fear, and anger that can lead to tension and anxiety Learning how to relieve stress in your immediate environment (on the sidelines, in the audience, or during a test) through simple, effective, and inconspicuous exercises Adapting procedures for self-modification of behavior, such as identifying a behavior you want to change, thinking about the result of that behavior and how often it occurs, and reforming that conduct Through practical research, theories about stress and its causes and effects, and insight from peers, this excellent resource offers suggestions for further inquiry in the field of college athletics and stress. Complete and thorough, Stress in College Athletics will provide you with the necessary tools to help you create a personal stress management system that will improve your well-being in and out of the athletic forum.
Mindful Strategies For Helping College Students Manage Stress
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Author : Lacretia Dye
language : en
Publisher: Routledge
Release Date : 2021-03-24
Mindful Strategies For Helping College Students Manage Stress written by Lacretia Dye and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-24 with Education categories.
This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies. Higher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety and emotional distress and improve well-being. Drawing on experience from the disciplines of Mental Health, Counseling, and Student Affairs, the authors provide evidence-based practices and tangible techniques supported by the latest brain-based research and neuroscience. Full of tools that college students can use daily to assist with their relaxation, meditation, focus, and stress management, this book helps higher education professionals who are not trained mental health practitioners to effectively and confidently incorporate activities to support the whole student.