Coping With The Seasons
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Coping With The Seasons
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Author : Kelly J Rohan
language : en
Publisher: Oxford University Press
Release Date : 2008-09-15
Coping With The Seasons written by Kelly J Rohan and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-15 with Psychology categories.
This therapist guide presents an evidence-based group treatment for Seasonal Affective Disorder (SAD), a form of major depression that recurs at the same time every year, in the late autumn-winter months. In 12 sessions over 6 weeks, therapists will help guide their clients in learning the traditional CBT elements of behavioural activation and cognitive restructuring to improve coping with the winter season.
Coping With The Seasons
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Author : Kelly J Rohan
language : en
Publisher: OUP USA
Release Date : 2008-09-11
Coping With The Seasons written by Kelly J Rohan and has been published by OUP USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-11 with Psychology categories.
This therapist guide presents an evidence-based group treatment for SAD. In 12 sessions over 6 weeks, participants learn the traditional CBT elements of behavioural activation and cognitive restructuring to improve coping with the winter season.
Coping With The Seasons
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Author : Kelly J Rohan
language : en
Publisher: Oxford University Press
Release Date : 2008-09-15
Coping With The Seasons written by Kelly J Rohan and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-15 with Psychology categories.
Seasonal affective disorder (SAD) affects a significant number of individuals, with an even greater percentage of population suffering from a milder version of the "winter blues." Cognitive-behavioral therapy (CBT) has long been recognized as an effective treatment for depression and now there is evidence that CBT can also benefit those with SAD. The group program outlined in this therapist guide tailors CBT for depression to the special needs of the SAD population. It can be easily adapted for use in individual therapy, as well as be combined with light therapy. This therapist guide details twelve sessions to be completed over a six-week period. It gives step-by-step instruction for session activities and discussion. SAD-specific examples, sample dialogues, and diagrams help illustrate the points to be covered. Participants are provided with psychoeducation to further their understanding and awareness of SAD. They learn techniques to reduce symptoms, such as pleasant activity scheduling and cognitive restructuring. By increasing the amount of pleasant activities and changing thoughts and beliefs to be more adaptive, participants reverse the downward spiral of inactivity, negative thoughts and beliefs, and depressed mood. Relapse prevention helps participants maintain their gains and prepare for future winter seasons. With proven CBT techniques and a strong focus on SAD, this guide is a valuable addition to the clinician's toolbox. A chapter on group logistics and an appendix with fidelity checklists will assist clinicians in successfully implementing the program. Home practice is an important part of the program and the corresponding workbook includes forms for each session. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Coping Stones
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Author : Mary Fairley
language : en
Publisher:
Release Date : 2005-03
Coping Stones written by Mary Fairley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-03 with categories.
Meditating on biblical passages, Mary Fairley has composed poems of inspiration and encouragement in her book: "Coping Stones: Coping Through Your Seasons." In the first section, 'Coping Through A Season Of Doubt, ' the poem 'Visiting The Well, ' is inspired by The Book of John, and encourages the reader to seek courage and comfort in "The Living Water," that only Jesus can give. As the poet presents the different 'seasons of life, ' she also presents poems of comfort based on biblical quotations, and appli them to everyday life, in an effort to instill hope in mankind.
Coping With Seasonal Constraints
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Author : Rebecca Huss-Ashmore
language : en
Publisher: UPenn Museum of Archaeology
Release Date : 1988-01-29
Coping With Seasonal Constraints written by Rebecca Huss-Ashmore and has been published by UPenn Museum of Archaeology this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-01-29 with Social Science categories.
Seasonal fluctuations constrain the food production options of nonindustrial peoples. How do people cope with these constraints and what are the consequences of seasonality for human health and well-being? The papers in this volume address these issues from a variety of perspectives. Included are studies of physiological responses to seasonal scarcity, seasonality research in archaeology, and ethnographic case studies of the role of seasonality in food procurement. MASCA Vol. 5
Insects Through The Seasons
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Author : Gilbert Waldbauer
language : en
Publisher: Harvard University Press
Release Date : 1998
Insects Through The Seasons written by Gilbert Waldbauer and has been published by Harvard University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Medical categories.
Tells the success story of insects, discussing how the nearly one million known species have managed to survive and thrive in the varying climates and conditions of the earth, focusing on the cecropia moth as a basis for comparison.
Adolescent Coping
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Author : Erica Frydenberg
language : en
Publisher: Routledge
Release Date : 2008-06-30
Adolescent Coping written by Erica Frydenberg and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-30 with Medical categories.
Young people need to cope in a variety of settings, including school, home, peer groups and the workplace, and with a range of life problems such as examinations and parental divorce. This thoroughly revised and updated new edition of Adolescent Coping presents the latest research and applications in the field of coping. It highlights the ways in which coping can be measured and, in particular, details a widely used adolescent coping instrument. Topics include the different ways in which girls and boys cope, coping in the family, how culture and context determine how young people cope, decisional coping, problem solving and social coping, with a particular emphasis on practice. Each topic is considered in light of past and recent research findings and each chapter includes quotations from young people. While topics such as depression, eating disorders, self-harm and grief and loss are addressed, there is a substantial focus on the positive aspects of coping, including an emphasis on resilience and the achievement of happiness. In addition to the wide-ranging research findings that are reported, many of the chapters consider implications and applications of the relevant findings with suggestions for the development of coping skills and coping skills training. Adolescent Coping will be of interest to students of psychology, social work, sociology, education and youth and community work as well as to an audience of parents, educators and adolescents.
Seasonal Affective Disorder
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Author : Timo Partonen
language : en
Publisher: Oxford University Press
Release Date : 2010
Seasonal Affective Disorder written by Timo Partonen and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Medical categories.
Seasonal affective disorder (SAD), or winter depression, is a mood disorder related to the change in the seasons and lack of exposure to daylight. It affects 1 in 100 adults in western countries. SAD is a rare example of a psychiatric disorder with a clear, identifiable biological cause. The new edition of this award winning book brings together distinguished scientists and opinion leaders to discuss the current and anticipated developments in the study and care of Seasonal Affective Disorder. Highlighting the clinical diagnosis and management of Seasonal Affective Disorder (SAD), this book provides a valuable resource for all whom are involved in the health care for patients with SAD. This book deals with the range of therapeutic measures that are available for the treatment of SAD. In addition, this book elucidates potential areas of research that have emerged such as the study of the circadian pacemaker and the night-time sleep structure and their interaction that influences mood.
Winter Blues
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Author : Norman E. Rosenthal
language : en
Publisher: Guilford Publications
Release Date : 1993
Winter Blues written by Norman E. Rosenthal and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Affective disorders categories.
"Updating and expanding upon his highly acclaimed Seasons of the Mind, Norman E. Rosenthal, director of light therapy studies at the National Institute of Mental Health, has written a veritable survivor's kit for anyone who suffers from the winter blues. The book describes the many dimensions of SAD and a variety of effective strategies: light-therapy treatment; antidepressant medications; three dietary regimens; and a self-test to help readers determine their own level of SAD. Including a comprehensive list of SAD resource centers, the book also discusses the use of light therapy for sleep disorders, jet lag, premenstrual syndrome, and shift work."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Coping With Climate Change A Genomic Perspective On Thermal Adaptation
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Author : Margarida Matos
language : en
Publisher: Frontiers Media SA
Release Date : 2021-02-22
Coping With Climate Change A Genomic Perspective On Thermal Adaptation written by Margarida Matos and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-22 with Science categories.