Core Fitness
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Core Fitness Solution
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Author : Michael de Medeiros
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2014-11-15
Core Fitness Solution written by Michael de Medeiros and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-15 with Health & Fitness categories.
Outlines more than five thousand customizable exercises for building an ideal core, counseling readers on how to select the best workout for location, time, and intensity.
Total Core Fitness
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Author : Kathy Corey
language : en
Publisher: Allen & Unwin
Release Date : 2006
Total Core Fitness written by Kathy Corey and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
Drawing the best exerices for core strengthening from regimes such as yoga, Pilates, weight training and fit ball, this book is your guide to building a healthy core, whether you are 16 or 60.
Total Core Fitness
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Author : Kathy Corey
language : en
Publisher:
Release Date : 2006
Total Core Fitness written by Kathy Corey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Exercise categories.
Offers effective stretches, poses, and workouts focusing on the tranversus abdominus, a deep abdominal muscle that is crucial to maintaining lumbar spine strength.
Core Fitness
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Author : Hollis Lance Liebman
language : en
Publisher: The Rosen Publishing Group, Inc
Release Date : 2014-12-15
Core Fitness written by Hollis Lance Liebman and has been published by The Rosen Publishing Group, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-15 with Juvenile Nonfiction categories.
The central region of the body is also central to almost any exercise regimen. This easy-to-follow manual shows readers how to stabilize and strengthen the core—the muscles of the lower back, abdomen, and hips—without a gym membership and with minimal to no equipment. Included are several exercises, ranging from beginner to challenging, that can be performed individually or as part of one of several suggested routines. The step-by-step format and diagrams will appeal to readers at all fitness levels who have almost any fitness goal—from simply improving flexibility or boosting athleticism to sculpting the “six-pack” look.
Easy Exercise For Core Fitness
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Author : Judi Crouse
language : en
Publisher:
Release Date : 2014-09-01
Easy Exercise For Core Fitness written by Judi Crouse and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-01 with categories.
Exercise In Action Core
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Author : Hollis Lance Liebman
language : en
Publisher: Simon and Schuster
Release Date : 2018-09-25
Exercise In Action Core written by Hollis Lance Liebman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-25 with Health & Fitness categories.
An instant visual guide to developing strong core muscles in your body. It doesn’t matter if you’re a fitness novice or an elite athlete, or whether or not you have a gym membership. Developing a strong core is key to maintaining good health and balance, and you can do it within the comfort of your own home. It can be difficult to know which exercises to do for different parts of the body without the expertise of a professional trainer. In Exercise in Action: Core, fitness expert Hollis Lance Liebman shows everyone how to build a strong core and prevent injury. Gain a whole new perspective on your body and how to increase its performance. Learn how to get a full-body workout without leaving your home. Exercise in Action: Core provides you with everything you need to know in order to develop a strong body core.
Crunchless Core Gym Edition
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Author : Brian Klepacki, MS, CSCS, FMS, CISSN
language : en
Publisher: Critical Bench
Release Date : 2021-11-26
Crunchless Core Gym Edition written by Brian Klepacki, MS, CSCS, FMS, CISSN and has been published by Critical Bench this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-26 with Health & Fitness categories.
You’ll completely transform your core from the inside-out in just 60 days with the Two Phase Total Body Program. The program includes over eight total body workouts containing over 70 functional exercises… and NOT A CRUNCH IN SIGHT! We’re talking the highest quality content you can imagine as I walk you through the easy-to-follow instructional videos designed to show you PERFECT form. Crunchless Core is, without question, the safest, most efficient program giving you a stronger, more powerful core.
Core Strength Training
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2013-01-17
Core Strength Training written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-17 with Health & Fitness categories.
Take control of your fitness and training with this easy-to-use handbook to building a stronger core. This simple guide includes more than 150 core-strength exercises, each with clear explanations and illustrations so that you can perfect your technique. Step-by-step visuals for exercises and stretches will help you work out correctly and safely, while focused explanations and anatomical diagrams of the body will deepen your knowledge of the science behind your workout. Customise your routine according to your goals and fitness level by using the suggested training programmes and visual exercise directories. Improve your general mobility, strength, and flexibility or focus on improving your core for a specific sport - such as football, running, and many more. Strengthen your physique pre- and post-pregnancy or simply beat the physical symptoms of desk work! Whether you're thinking about going to the gym for the first time or looking to take your workouts up a level, Core Strength Training is an easy-to-follow guide that will help you to know your body, its muscles, and how core training can work for you.
Core Fitness
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Author : Paul Collins
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2010
Core Fitness written by Paul Collins and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Sports & Recreation categories.
Provides a 4-Phase Training Progression in Core-Fitness Development that allows you to fuse the larger trunk muscles in co-contraction with the deeper stabilizing muscles of the body for better body awareness, breathing efficiency, motor control and spinal support in various movement patterns.
Core Performance Essentials
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Author : Mark Verstegen
language : en
Publisher: Rodale Books
Release Date : 2006-12-12
Core Performance Essentials written by Mark Verstegen and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-12 with Health & Fitness categories.
In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, agile, powerful physique that's resistant to injury and the ravages of age. An ideal beginning workout for those who haven't exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.