Core Performance Golf
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Core Performance Golf
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Author : Mark Verstegen
language : en
Publisher: Rodale Books
Release Date : 2009-12-09
Core Performance Golf written by Mark Verstegen and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-09 with Sports & Recreation categories.
In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.
Core Performance
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Author : Mark Verstegen
language : en
Publisher: Rodale
Release Date : 2004-01-17
Core Performance written by Mark Verstegen and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-17 with Health & Fitness categories.
Presents a workout program designed to transform the body from the inside out, beginning with the mid-body muscles that control posture and physical performance, and offers guidelines on how to develop a lean, flexible body.
Core Performance Endurance
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Author : Mark Verstegen
language : en
Publisher: Rodale Books
Release Date : 2008-12-23
Core Performance Endurance written by Mark Verstegen and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-23 with Health & Fitness categories.
Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance. Verstegen's first two books—Core Performance and Core Performance Essentials—broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration. His plan: -helps endurance athletes at all levels—from competitive swimmers and hard-driven triathletes to everyday joggers -delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power—to which the endurance athlete strives -provides an endurance-oriented nutrition program complete with recommendations for pre- and post-race eating
Core Performance Women
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Author : Mark Verstegen
language : en
Publisher: Penguin
Release Date : 2009-12-24
Core Performance Women written by Mark Verstegen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-24 with Health & Fitness categories.
World-renowned strength and performance coach Mark Verstegen has trained top athletes and countless workaday warriors into the best shape of their lives. He's spent years developing a proven system for a wide range of clients, and he knows the essential keys for building lean muscle, shedding excess fat, increasing strength and endurance, and breaking through plateaus. For the first time, Verstegen tailors the Core Performance System specifically for women. Core Performance Women helps you develop the right mindset for success, while presenting a targeted nutrition and workout plan to guarantee results. Essential to Verstegen's system is his focused approach to proper recovery and muscle regeneration, which helps athletes gain full advantage of their time in the gym and prevent injury and everyday aches and pains. Verstegen offers his strategies for success, revealing his "non-diet" plan and simple rules for nutrition, even providing fast-food meal plans for women on the go. He teaches readers how to boost their "rear view" and homes in on the core movements that will whip every body into shape. The book is filled with powerful advice interwoven with inspiring vignettes of women who take charge of their health. Packed with full-color photographs detailing each exercise, along with full workout routines and integrated meal plans, Core Performance Women takes every woman to the top of her game.
Core Performance Essentials
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Author : Mark Verstegen
language : en
Publisher: Rodale Books
Release Date : 2006-12-12
Core Performance Essentials written by Mark Verstegen and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-12 with Health & Fitness categories.
In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, agile, powerful physique that's resistant to injury and the ravages of age. An ideal beginning workout for those who haven't exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.
Golf Anatomy 2nd Edition
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Author : Davies, Craig
language : en
Publisher: Human Kinetics
Release Date : 2019
Golf Anatomy 2nd Edition written by Davies, Craig and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Sports & Recreation categories.
With 156 detailed, full-color anatomical illustrations, Golf Anatomy, Second Edition, depicts 72 exercises proven to improve strength, power, and range of motion. Golfers will add distance to drives, consistency to the short game, and accuracy to putts.
The Golf Book
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-09-16
The Golf Book written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-16 with Sports & Recreation categories.
Discover the history of one of the world's most popular sports, and learn how to master the perfect swing along the way. Find out all there is to know about golf, from its ancient origins to its most celebrated competitions. Learn about the turning points and winning strokes of the most famous championships ever played - from the Open to the Curtis Cup. Bringing you face-to-face with the stars, such as Tiger Woods, The Golden Bear, and The Shark, entries analyse their trademark strokes and detail their finest performances. Showing you exactly what it takes to achieve an effective - and consistent - golf swing, this ebook also walks you through the fairways of all the pre-eminent courses, while working systematically through every type of shot, from tee shots, iron play, pitching, and chipping, to coping with bunkers and putting. Learn the sport's key rules and golfing terms, and discover everything you need to know about how to buy the right equipment - from drivers to carts, along with guidance on custom fitting - and the all-important golf etiquette. Brimming with detail and superbly illustrated with over 1,500 photographs, illustrations, maps, and diagrams, The Golf Book is the definitive guide to the famous game for players and fans alike.
Five Key Principles Of Corporate Performance Management
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Author : Bob Paladino
language : en
Publisher: John Wiley & Sons
Release Date : 2011-01-04
Five Key Principles Of Corporate Performance Management written by Bob Paladino and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-04 with Business & Economics categories.
In Five Key Principles of Corporate Performance Management, Bob Paladino shares his decades of experience to provide proven, real-world implementation insights from globally recognized and award-winning organizations. You’ll discover what today’s Fortune 100 companies are doing right, and how to implement their enterprise techniques and strategies within your own organization to maximize success.
Weight Training For Golf
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Author : Kai Fusser
language : en
Publisher: Price World Publishing
Release Date : 2012-03
Weight Training For Golf written by Kai Fusser and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03 with Health & Fitness categories.
Provides instruction for weight lifting and exercising for golfers of all skill levels.
Yoga For Golfers
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Author : Katherine Roberts
language : en
Publisher: McGraw Hill Professional
Release Date : 2004-03-22
Yoga For Golfers written by Katherine Roberts and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03-22 with Sports & Recreation categories.
From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course