Cracking The Centenarian S Code
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Cracking The Centenarian S Code
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Author : D J BARUA
language : en
Publisher: Dibya Jyoti Barua
Release Date : 2025-05-15
Cracking The Centenarian S Code written by D J BARUA and has been published by Dibya Jyoti Barua this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-15 with Health & Fitness categories.
Unlock the Secrets to a Century of Vibrant Living! Most of us hit 40 and start counting down like we've got an expiration date. Newsflash—But evolution tells another story, designed us for 100+ years, not retirement-home bingo at 65. The Solution: Stop obsessing over "anti-aging" and start pro-living. This book is your cheat sheet to the science-backed habits that actually work (with zero kale propaganda). Just Hold onto your reading glasses—this isn’t a typical lecture!, it's a book on facts and figures grounded in the latest scientific findings about uncovering the wisdom of 100-year-olds .How to live longer without giving up joy (Dark chocolate and naps are still allowed) Want to join the 100 Club—where people dance at weddings in their 90s and nap like experts? This fun, science-packed guide reveals the cutting-edge longevity research to help you: ✅ Eat smart (Hint: Wine and beans > fad diets) ✅ Move Naturally (No gym required—just walk, garden, or chase goats) ✅ Hack Stress (Sardinian-style chill beats meditation apps) ✅ Boost Gut Health (Your microbiome’s wishlist: fermented foods & laughter) ✅ Outsmart Your Genes (Epigenetics lets you troll your DNA) Packed with 100 actionable tips, hilarious analogies, and real-life stories from Okinawa to Sardinia, this book proves longevity isn’t about deprivation—it’s about joyful, science-backed living. Perfect for: Anyone who wants to age backward without giving up pasta Health seekers tired of boring advice Science lovers who crave research made fun Covring the topics: How to live to 100 Secrets to longevity Healthy aging tips Longevity diet Anti-aging secrets Living a long life Centenarian lifestyle Tips for a longer life How to age gracefully Best foods for longevity Exercise for a longer life Mental health and longevity Stress management for longevity Sleep and longevity Gut health and aging Superfoods for a long life Holistic health for longevity Preventing chronic diseases Healthy habits for a long life How to live longer like Blue Zones residents Daily habits of people who live to 100 Anti-inflammatory diet for longevity How to avoid aging diseases Spiritual practices for a longer life Social connections and longevity How to stay active after 60 Supplements for healthy aging How to maintain brain health as you age The role of genetics in living to 100 Longevity hacks Biohacking for a longer life Intermittent fasting and longevity Cold therapy for anti-aging Red light therapy for longevity Telomere lengthening tips How to reverse aging naturally Plant-based diet for longevity Mindfulness and aging Technology for healthy aging Keywords for eBook Title Ideas "How to Live to 100: Secrets of the World’s Longest-Lived People" "The Longevity Blueprint: Science-Backed Tips to Live a Century" "100 Years Strong: The Ultimate Guide to Healthy Aging" "Secrets of the Blue Zones: How to Live to 100 and Thrive" "The Anti-Aging Handbook: Habits, Diet, and Lifestyle for a Long Life" "Live Longer, Live Better: The Science of Longevity" "From 50 to 100: A Step-by-Step Guide to a Longer Life" "The Centenarian’s Code: Unlocking the Secrets of a 100-Year Life" "Longevity Unleashed: How to Add Decades to Your Life" "The 100-Year Lifestyle: Habits for a Healthier, Happier Life" *, longevity secrets, healthy aging, centenarian lifestyle, science-backed health, anti-aging tips, holistic wellness, stress management, natural movement, intermittent fasting, gut health, happiness habits*
Centenarians Autobiographies
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Author : Mita Banerjee
language : en
Publisher: Walter de Gruyter GmbH & Co KG
Release Date : 2023-12-18
Centenarians Autobiographies written by Mita Banerjee and has been published by Walter de Gruyter GmbH & Co KG this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-18 with Literary Criticism categories.
Situated at the intersection between medical humanities, aging studies, autobiographical studies, disability studies and ethic studies, this book explores the fascination of centenarians' autobiographies for humanites research. It can be argued that the growing presence of centenarians' autobiographies on book markets across the globe may by rooted in the public's desire for positive images of aging, in contrast to the image of inevitable decay.
Breaking The Age Code
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Author : Becca Levy
language : en
Publisher: Random House
Release Date : 2022-04-14
Breaking The Age Code written by Becca Levy and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-14 with Self-Help categories.
'Will shatter some of your basic assumptions about ageing' - Adam Grant Why do some people age better and live longer than others? This is the question that led leading expert and researcher Dr Becca Levy to discover a fascinating truth: just changing the way you think about ageing can add years to your life. In Breaking the Age Code, Dr Levy draws on pioneering research to offer stunning revelations about the mind-body connection. She demonstrates that many aspects of ageing we consider to be natural, such as memory loss, hearing decline and cardiovascular events, are in fact influenced by our own negative biases, often informed by cultural ageism. She tackles head on how we can shift these outdated ideas at a societal level and what we can do to help ourselves. Positive, practical and full of fresh insights, Breaking the Age Code will dismantle your assumptions about how we get older and leave you looking forward to what the future holds. 'Breaking the Age Code is less a self-help manual than a manifesto for a revolution' - Anna Maxted, The Times
It S Complicated
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Author : Danah Boyd
language : en
Publisher: Yale University Press
Release Date : 2014-02-25
It S Complicated written by Danah Boyd and has been published by Yale University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-25 with Social Science categories.
A youth and technology expert offers original research on teens’ use of social media, the myths frightening adults, and how young people form communities. What is new about how teenagers communicate through services like Facebook, Twitter, and Instagram? Do social media affect the quality of teens’ lives? In this book, youth culture and technology expert Danah Boyd uncovers some of the major myths regarding teens’ use of social media. She explores tropes about identity, privacy, safety, danger, and bullying. Ultimately, Boyd argues that society fails young people when paternalism and protectionism hinder teenagers’ ability to become informed, thoughtful, and engaged citizens through their online interactions. Yet despite an environment of rampant fear-mongering, Boyd finds that teens often find ways to engage and to develop a sense of identity. Boyd’s conclusions are essential reading not only for parents, teachers, and others who work with teens, but also for anyone interested in the impact of emerging technologies on society, culture, and commerce. Offering insights gleaned from more than a decade of original fieldwork interviewing teenagers across the United States, Boyd concludes reassuringly that the kids are all right. At the same time, she acknowledges that coming to terms with life in a networked era is not easy or obvious. In a technologically mediated world, life is bound to be complicated. “Boyd’s new book is layered and smart . . . It’s Complicated will update your mind.” —Alissa Quart, New York Times Book Review “A fascinating, well-researched and (mostly) reassuring look at how today's tech-savvy teenagers are using social media.” —People “The briefest possible summary? The kids are all right, but society isn’t.” —Andrew Leonard, Salon
The Oldest Student How Mary Walker Learned To Read
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Author : Rita Lorraine Hubbard
language : en
Publisher: Anne Schwartz Books
Release Date : 2020-01-07
The Oldest Student How Mary Walker Learned To Read written by Rita Lorraine Hubbard and has been published by Anne Schwartz Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Juvenile Nonfiction categories.
Imagine learning to read at the age of 116! Discover the true story of Mary Walker, the nation's oldest student who did just that, in this picture book from a Caldecott Honor-winning illustrator and a rising star author. In 1848, Mary Walker was born into slavery. At age 15, she was freed, and by age 20, she was married and had her first child. By age 68, she had worked numerous jobs, including cooking, cleaning, babysitting, and selling sandwiches to raise money for her church. At 114, she was the last remaining member of her family. And at 116, she learned to read. From Rita Lorraine Hubbard and rising star Oge More comes the inspirational story of Mary Walker, a woman whose long life spanned from the Civil War to the Civil Rights Movement, and who--with perseverance and dedication--proved that you're never too old to learn.
The Late Age Of Print
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Author : Ted Striphas
language : en
Publisher: Columbia University Press
Release Date : 2009-04-08
The Late Age Of Print written by Ted Striphas and has been published by Columbia University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-08 with Social Science categories.
Ted Striphas argues that, although the production and propagation of books have undoubtedly entered a new phase, printed works are still very much a part of our everyday lives. With examples from trade journals, news media, films, advertisements, and a host of other commercial and scholarly materials, Striphas tells a story of modern publishing that proves, even in a rapidly digitizing world, books are anything but dead. From the rise of retail superstores to Oprah's phenomenal reach, Striphas tracks the methods through which the book industry has adapted (or has failed to adapt) to rapid changes in twentieth-century print culture. Barnes & Noble, Borders, and Amazon.com have established new routes of traffic in and around books, and pop sensations like Harry Potter and the Oprah Book Club have inspired the kind of brand loyalty that could only make advertisers swoon. At the same time, advances in digital technology have presented the book industry with extraordinary threats and unique opportunities. Striphas's provocative analysis offers a counternarrative to those who either triumphantly declare the end of printed books or deeply mourn their passing. With wit and brilliant insight, he isolates the invisible processes through which books have come to mediate our social interactions and influence our habits of consumption, integrating themselves into our routines and intellects like never before.
Hacking Humanity
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Author : Lara Lewington
language : en
Publisher: Random House
Release Date : 2025-07-10
Hacking Humanity written by Lara Lewington and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-10 with Medical categories.
'No-one explains cutting edge technology more clearly than Lara' LORRAINE KELLY 'Brilliantly written ... separates the nonsense from the evidence' RUSSELL FOSTER, bestselling author of Life Time 'Extraordinarily helpful' DAMIAN HUGHES, bestselling author and host of High Performance DISCOVER HOW NEW TECHNOLOGY CAN MAKE YOU HEALTHIER FOR LONGER In Hacking Humanity, technology journalist Lara Lewington takes us to the cutting edge of scientific research to demystify how new innovations are transforming our healthcare for the better. Drawing us into the science behind the world’s healthiest people, from the Blue Zones to Silicon Valley, while experimenting with the new technology already available, she examines the real challenges ahead and how we can overcome them. This holds the power to significantly increase the amount of time we spend living in good health – and may boost our lifespans in the process too. Discover how you can harness the power of data to start improving and protecting your future health right now, and learn how the world’s leading experts are developing technologies that will help us all enjoy more of our lives in the years to come.
Life Frontiers
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Author : Abraham Joseph
language : en
Publisher: Abraham Joseph Sario
Release Date : 2024-11-21
Life Frontiers written by Abraham Joseph and has been published by Abraham Joseph Sario this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-21 with Medical categories.
Ever wondered how life is changing in the 21st century? "Life Frontiers" takes you on a thrilling exploration of biology's cutting edge. We delve into the urban jungle, where animals and plants adapt to city life. Discover how organisms thrive in the deepest darkness. Explore conservation challenges in the Anthropocene era. The book then dives into the fascinating world of plants. Learn how plants combat climate change. Uncover the secrets of nature's pharmacy. Grasp the implications of invasive species. Journey into the microbial world, examining the impact of microplastics. See how we can "rewild" our microbiome. "Life Frontiers" also unlocks the genetic revolution, exploring CRISPR technology and the ethics of gene editing. Understand the power of epigenetics and the rise of personalized medicine. We even ponder the quest for immortality! This book stands out by connecting cutting-edge research with everyday life. Instead of dry facts, "Life Frontiers" weaves a captivating narrative, making complex topics accessible. It emphasizes the interconnectedness of life, from the tiniest microbe to the largest mammal. With a focus on solutions and future possibilities, this book empowers readers to engage with the biological world around them.
Death 24x A Second
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Author : Laura Mulvey
language : en
Publisher: Reaktion Books
Release Date : 2006-03
Death 24x A Second written by Laura Mulvey and has been published by Reaktion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03 with Performing Arts categories.
A fascinating exploration of the role new media technologies play in our experience of film.
The Timeless Guide
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Author : Dr. Sage Evergreen
language : en
Publisher: eBookIt.com
Release Date : 2024-06-03
The Timeless Guide written by Dr. Sage Evergreen and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-03 with Health & Fitness categories.
Embrace the Secrets to Eternal Vitality Immerse yourself in The Timeless Guide: Secrets to a Long and Healthy Life, your ultimate roadmap to thriving across the decades. This meticulously curated book offers a treasure trove of actionable insights, grounded in the latest scientific discoveries and enriched by time-honored wisdom. Have you ever wondered why some people age gracefully while others struggle? The answers lie within the pages of this comprehensive guide. Start with an enlightening journey through the Science of Longevity, where you will uncover the mysteries of aging and learn about key longevity biomarkers. Knowledge is power, and understanding these fundamentals sets the stage for transformative health. Your diet plays a pivotal role in your lifespan. Dive deep into Nutrition for a Long Life, where the emphasis on whole foods, superfoods, and antioxidant-rich ingredients will elevate your dietary habits. Discover the intricacies of anti-inflammatory nutrients and the fascinating role of fasting, and witness how these components synergize to extend your vitality. Empower your body with tailored physical activity regimens. Explore the benefits of various exercises that promote longevity, from strength training and cardiovascular workouts to flexibility and balance. Simultaneously, nurture your mind by mastering Mental Health techniques, including stress management, sleep hygiene, and mindfulness practices. No journey toward a long life is complete without acknowledging the significance of The Social Connection. Foster meaningful relationships and learn how social bonds influence your well-being. Additionally, optimize your living space through the guidance in Environmental Factors, minimizing toxin exposure for a healthier home. Bridging ancient traditions and emerging science, this guide weaves together holistic approaches and modern innovations. Understand your unique genetic blueprint with Personalized Medicine and adopt preventative healthcare strategies that keep you ahead of potential health issues. Further, find inspiration in real-life stories from those who have lived beyond a century, gleaning invaluable lessons from their experiences. The book culminates in practical, everyday tips, guiding you toward daily habits that fortify your health. From invigorating morning routines to restful evening wind-downs, each element nurtures your body and mind with purpose and passion. Open the door to a life brimming with vigor and longevity. Let The Timeless Guide be your trusted companion on the path to a healthier, happier you.