Cracking Your Health Code
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Cracking Your Health Code
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Author : Thomas Olivier
language : en
Publisher: Lulu.com
Release Date : 2016-08-19
Cracking Your Health Code written by Thomas Olivier and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-19 with Health & Fitness categories.
Less than 1 per cent of people have a tangible plan when it comes to the prevention of ill health. 9 out of 10 people are still dying of diseases that are preventable just by altering our lifestyle, diet and environment. It's time for a shift: time to be self-health educated! This book is your invitation to a new health order, by shifting from a standardised and reactive sick care system to proactive and personalised prevention. Using the cutting edge science of the genomic revolution, you'll learn that your genes are not your fate and how to alter their expression for optimum health and performance. This book will guide you through a 7-step journey to your own personalised health mastery. Using a proven method that's already changed the life of hundreds, you'll discover the power and methodology to move away from the status quo and alarming statistics, using practical advice and helpful tools. This book will empower you to embrace your life - disease free and full of energy
Cracking The Metabolic Code
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Author : James B. Lavalle
language : en
Publisher: Basic Health Publications, Inc.
Release Date : 2004
Cracking The Metabolic Code written by James B. Lavalle and has been published by Basic Health Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Doctors traditionally prescribe a pill for every ill. But for most people, these single solutions don't work. The truth is, most chronic health problems, including stubborn weight gain, unbeatable fatigue, intestinal distress, high blood pressure, creeping cholesterol, and high blood sugar, are not found in simply one organ, but in several parts of the body (often times in twos and threes). This is the result of years of slow, subtle challenges to your metabolism, which is as unique as you are. Your lifestyle habits, stess level, prescription drug use, and relationships, as well as the genes you inherit and the environment in which you live-in effect, the sum total of your life expierence up to this day-determine your personal metabolism and, in turn, your current state of health. Using a step-by-step, easy-to-implement system of diet, lifestyle strategies, and state-of-the-art nutrients and supplements, Dr. James LaValle will help you create an indiviudalized program for reclaiming your metabolism and health.
Dream Design Deliver Crack Your Success Code
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Author : Shantanu Das Sharma
language : en
Publisher: Prabhat Prakashan
Release Date : 2025-02-26
Dream Design Deliver Crack Your Success Code written by Shantanu Das Sharma and has been published by Prabhat Prakashan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-26 with Self-Help categories.
Life isn't just a rollercoaster of worries, habits, or drama it's about tuning into your awareness and finding your vibe. Dive into the ideas in this book, and you'll unlock a deeper understanding of what it truly means to be alive. This book, part of the "Advanced Human Potential Development Series," delves into the concept of "Mindprint," a unique mental blueprint that shapes our experiences and influences success. It emphasises that individuals possess the inherent potential to achieve anything by harnessing their internal resources, such as willingness, clarity, awareness, drive, persistence and discipline. This book isn't just a collection of words-it's a manifesto for anyone daring to dream big, think differently, and achieve more. It's the formula to navigate life and own your journey. It's no wonder this work resonates deeply with readers aged 18 to 28, an audience navigating the crossroads of possibility and purpose. Join him on a journey to craft your most extraordinary life yet. Your future self is cheering you on!
Cracking The Metabolic Code
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Author : B. Lavalle R.Ph. C.C.N. N.D., James
language : en
Publisher: ReadHowYouWant.com
Release Date : 2009-06-16
Cracking The Metabolic Code written by B. Lavalle R.Ph. C.C.N. N.D., James and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-16 with Health & Fitness categories.
Crack Your Code and Reach a New Level of Healing and Health Doctors traditionally prescribe a pill for every ill. But for most people, these single solutions don't work. The truth is, most chronic health problems, including stubborn weight gain, unbeatable fatigue, intestinal distress, high blood pressure, creeping cholesterol, and high blood sugar, are not found in simply one organ, but in several parts of the body (oftentimes in twos and threes). This is the result of years of slow, subtle challenges to your metabolism, which is as unique as you are. Your diet, lifestyle habits, stress level, prescription drug use, and relationships, as well as the genes you inherit and the environment in which you live-in effect, the sum total of your life experience up to this day-determine your personal metabolism and, in turn, your current state of health. Using a step-by-step, easy-to-implement system of diet, lifestyle strategies, and state-of-the-art nutrients and supplements, Dr. James LaValle will help you create an individualized program for reclaiming your metabolism and health......At long last, this book provides readers with the information and tools that have been used successfully by thousands of Dr. LaValle's patients over the last twenty years to help them take charge of their diets, their health, and their lives.
Healthy Gut Diet
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Author : S. Jane Gari
language : en
Publisher: Penguin
Release Date : 2016-05-10
Healthy Gut Diet written by S. Jane Gari and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-10 with Health & Fitness categories.
Your symptoms are real, and there is health solution. This guide covers everything you need to know to understand your gut health and heal your budy. Leaky Gut Syndrome is often poorly understood, but it IS a real syndrome. It may be the cause of several diseases you or a loved one suffers from, such as depression, asthma, IBS, Crohn’s, and chronic fatigue. Thankfully, that's not the end of the story. Leaky gut diets, such as the GAPS Diet and the Specific Carbohydrate diet, have real success in healing your gut and curing your symptoms. Allow your body to heal and reverse or prevent certain diseases by following a healthy gut nutritional diet. The right diet helps the gut lining to slowly heal itself by removing the foods and harmful bacterial that trigger inflammation. Idiot’s Guide®: Healthy Gut Diet covers: - How to start healing the gut through removing certain foods, eating the right foods, and strategically using supplements. - Meal plans and recipes to get your started. - How gut microflora are linked to mental health issues and disease (eating disorders, anxiety, autism, ADHD, depression, bipolar disorder, etc.) and physical health (IBS, IRD, asthma, acne, etc.). - How your gut works, what happens when the gut’s microflora become unstable, and how instability wreaks havoc on your body and autoimmune system. - Causes and contributors that do damage to intestinal lining. - The diet’s fundamentals, including a comparison to the Specific Carbohydrate Diet, the GAPS Diet, and the Paleo Diet, and the diet’s stages of healing. - How to revitalize your lifestyle with food, cooking, fermenting, and detoxifying practices. - The pitfalls you might experience and how to fix them, in addition to dealing with food intolerances and allergies, along with what to do when the diet isn’t working.
Cracking Your Calorie Code
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Author : P.J. Glassey C.S.C.S.
language : en
Publisher: Xlibris Corporation
Release Date : 2008-09-18
Cracking Your Calorie Code written by P.J. Glassey C.S.C.S. and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-18 with Health & Fitness categories.
"CRACKING YOUR CALORIE CODE GIVES YOU ANSWERS BASED ON THE L ATEST SCIENTIFIC RESEARCH so you can finally become permanently fit and healthy, stopping the yo-yo once and for all. Science now shows evidence that traditional strength training is surprisingly ineffective, producing disappointing results in proportion to the amount of time required. Recent studies have also revealed that almost everything we know about nutrition is wrong. This book will give you the edge and the answers to finally deliver the success you have been seeking. Cracking your Calorie Code encompasses many aspects of fitness and fat loss to truly deliver the results you have been after for so long. specific instructions and answers to many different topics are within these pages. Topics include: Cracking your METABOLIC code Cracking your BODY TYPE code Cracking your HUNGER code Cracking your STRENGTH code Cracking your CRAVINGS code Cracking your CARDIO code Cracking your MENTAL code Cracking your FITNESS PLATEAU code Cracking your FAT BURNING code Cracking your FLEXIBILITY code
Supercharge Your Health With Sassy Witchy Recipes Quick And Easy Organic Juice Recipes To Trim Your Body Fat Boost Your Energy Mojo Much More
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Author : Monika Pavlickova
language : en
Publisher: Monika Pavlickova
Release Date : 2020-03-19
Supercharge Your Health With Sassy Witchy Recipes Quick And Easy Organic Juice Recipes To Trim Your Body Fat Boost Your Energy Mojo Much More written by Monika Pavlickova and has been published by Monika Pavlickova this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-19 with Cooking categories.
Quick and easy Organic Juice recipes to trim your body fat, detox your body, boost your energy, Diabetics and sugar-free, mojo & Much More!
The Body Code
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Author : Bradley Nelson
language : en
Publisher: Random House
Release Date : 2023-02-23
The Body Code written by Bradley Nelson and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-23 with Body, Mind & Spirit categories.
Heal yourself in body and mind The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the form of The Body Code. The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish. The Body Code method allows readers to tap into this inner knowing, and find imbalances in 6 key areas - Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens - that are the root causes of our physical, mental and emotional issues. By identifying and releasing these imbalances, readers become empowered to activate their body's innate healing power. Filled with powerful first-hand accounts of healing, hundreds of colour illustrations, and concrete, actionable steps, The Body Code is a road map to healing based in deep study of the human body, time-proven ancient practices, and the unlimited power of the subconscious mind.
Healthy Snacking
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Author : Liam Brown
language : en
Publisher: Publifye AS
Release Date : 2025-03-13
Healthy Snacking written by Liam Brown and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-13 with Health & Fitness categories.
Healthy Snacking serves as a comprehensive guide for parents aiming to navigate children's nutrition, emphasizing strategic snacking for sustained energy and optimal metabolic function. The book highlights the critical role of nutrient-dense snacks in supporting children's rapid growth and development, helping to avoid energy crashes and concentration difficulties. It also reveals how children's snacking habits have evolved from whole foods to processed items, underscoring the need for informed choices in today's world. This book uniquely prioritizes the proactive benefits of nutrient-rich snacks, focusing on empowering children to make informed choices. It's structured into three parts: introducing core concepts, providing practical strategies for snack selection with recipes, and focusing on timing and frequency to optimize energy levels. Supported by scientific research and insights from dietitians, Healthy Snacking offers accessible, evidence-based recommendations, progressing from foundational knowledge to practical applications like meal plans and troubleshooting. It offers tools and strategies for creating healthy habits, fostering a positive relationship with food, and promoting long-term well-being, making it valuable for parents, caregivers, and educators seeking to improve children's health.
Being Present
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Author : Darren Cockburn
language : en
Publisher: Simon and Schuster
Release Date : 2018-05-08
Being Present written by Darren Cockburn and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Body, Mind & Spirit categories.
Free yourself from unhelpful thoughts and emotions and learn to live peacefully in the present • Provides practical exercises, meditations, and reflections centered on mindfulness, breath, and immersion in nature to simplify your life and anchor you in the present • Learn to use your body as a tool for raising consciousness, work with occurrences like tiredness, illness, and pain as spiritual teachers, as well as identify and release addictions, including harmful thought patterns • Can be integrated with any religion or spiritual teaching with examples pertaining to everyday experiences in the Western world Offering a synthesis of spiritual teachings viewed through the lens of modern personal experiences, Darren Cockburn provides practical insight into how to cultivate a peaceful mind, live skillfully, and nurture a spiritual connection through the power of the present moment. The author shares practical exercises, meditations, and reflections, revealing how to free yourself from becoming lost in unhelpful thoughts and emotions, while bringing acceptance to what life presents you with. He explains how to generate true mindfulness through connection to your breath as well as immersion in nature. He details how to use your body as a tool for raising your level of consciousness as well as how to weave exercise, diet, breathing techniques, and sexuality into your spiritual practice. He explores how to work with occurrences like tiredness, illness, and pain as spiritual teachers for enriching your presence of mind and being. The author explains how simplifying life where possible will also bring a better understanding to all types of existing addictions, including harmful thought patterns, providing precious breathing space for our overly busy minds. In addition, he shows how a stable practice of mindful presence can enhance the quality of communication with others, be it with family, with friends, or at work. Alongside an introduction to meditation techniques and supportive wisdom teachings from Buddhist and other spiritual traditions, Cockburn provides useful guidance on successfully integrating a regular spiritual practice into your day-to-day activities. He also includes pointers on how to create your own unique and personal structure in order to support your ongoing spiritual practice, the fruits of which will ultimately be a peaceful, calmer, and more connected experience of life.