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Cracking Your Calorie Code


Cracking Your Calorie Code
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Cracking Your Calorie Code


Cracking Your Calorie Code
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Author : P.J. Glassey C.S.C.S.
language : en
Publisher: Xlibris Corporation
Release Date : 2008-09-18

Cracking Your Calorie Code written by P.J. Glassey C.S.C.S. and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-18 with Health & Fitness categories.


"CRACKING YOUR CALORIE CODE GIVES YOU ANSWERS BASED ON THE L ATEST SCIENTIFIC RESEARCH so you can finally become permanently fit and healthy, stopping the yo-yo once and for all. Science now shows evidence that traditional strength training is surprisingly ineffective, producing disappointing results in proportion to the amount of time required. Recent studies have also revealed that almost everything we know about nutrition is wrong. This book will give you the edge and the answers to finally deliver the success you have been seeking. Cracking your Calorie Code encompasses many aspects of fitness and fat loss to truly deliver the results you have been after for so long. specific instructions and answers to many different topics are within these pages. Topics include: Cracking your METABOLIC code Cracking your BODY TYPE code Cracking your HUNGER code Cracking your STRENGTH code Cracking your CRAVINGS code Cracking your CARDIO code Cracking your MENTAL code Cracking your FITNESS PLATEAU code Cracking your FAT BURNING code Cracking your FLEXIBILITY code



Cracking The Metabolic Code


Cracking The Metabolic Code
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Author : James B. Lavalle
language : en
Publisher: Basic Health Publications, Inc.
Release Date : 2004

Cracking The Metabolic Code written by James B. Lavalle and has been published by Basic Health Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.


Doctors traditionally prescribe a pill for every ill. But for most people, these single solutions don't work. The truth is, most chronic health problems, including stubborn weight gain, unbeatable fatigue, intestinal distress, high blood pressure, creeping cholesterol, and high blood sugar, are not found in simply one organ, but in several parts of the body (often times in twos and threes). This is the result of years of slow, subtle challenges to your metabolism, which is as unique as you are. Your lifestyle habits, stess level, prescription drug use, and relationships, as well as the genes you inherit and the environment in which you live-in effect, the sum total of your life expierence up to this day-determine your personal metabolism and, in turn, your current state of health. Using a step-by-step, easy-to-implement system of diet, lifestyle strategies, and state-of-the-art nutrients and supplements, Dr. James LaValle will help you create an indiviudalized program for reclaiming your metabolism and health.



Cracking Your Calorie Code


Cracking Your Calorie Code
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Author : P. J. Glassey
language : en
Publisher:
Release Date : 2008-09-01

Cracking Your Calorie Code written by P. J. Glassey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-01 with Health & Fitness categories.




Slim For Life


Slim For Life
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Author : Jillian Michaels
language : en
Publisher: Harmony
Release Date : 2013-02-12

Slim For Life written by Jillian Michaels and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-12 with Health & Fitness categories.


Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. No nonsense, no gimmicks, just actionable advice that gets incredible results fast!



Calorie Wars


Calorie Wars
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Author : Jeff Schweitzer
language : en
Publisher: Dr. Larry Deutsch
Release Date : 2011-10

Calorie Wars written by Jeff Schweitzer and has been published by Dr. Larry Deutsch this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10 with Health & Fitness categories.


Increasingly disturbed by inaccurate and misleading information peddled by so called "experts" in the billion dollar weight loss industry, Dr. Larry Deutsch, a family physician, and Jeff Schweitzer, a biologist and former White House senior analyst have decided to set the record straight. This groundbreaking book presents the startling truth about weight loss - diets don't work. To achieve significant, long-lasting weight loss we need to break with old, ineffective ideas and embrace a completely new approach to weight loss. As you read the book you will find yourself shocked to learn the truth about how easy losing weight can be.



Crack The Fat Loss Code Outsmart Your Metabolism And Conquer The Diet Plateau


Crack The Fat Loss Code Outsmart Your Metabolism And Conquer The Diet Plateau
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Author : Wendy Chant
language : en
Publisher: McGraw Hill Professional
Release Date : 2008-02-25

Crack The Fat Loss Code Outsmart Your Metabolism And Conquer The Diet Plateau written by Wendy Chant and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-25 with Business & Economics categories.


The New York Times Bestseller! LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF! The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories. Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good. In just eight short weeks, you'll be able to: REPROGRAM YOUR BODY--to burn the fat and keep it off. FEEL HEALTHY, NOT HUNGRY--with limitless food options. CONQUER THAT DIET PLATEAU--once and for all. "Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen." --Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition



Dream Design Deliver Crack Your Success Code


Dream Design Deliver Crack Your Success Code
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Author : Shantanu Das Sharma
language : en
Publisher: Prabhat Prakashan
Release Date : 2025-02-26

Dream Design Deliver Crack Your Success Code written by Shantanu Das Sharma and has been published by Prabhat Prakashan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-26 with Self-Help categories.


Life isn't just a rollercoaster of worries, habits, or drama it's about tuning into your awareness and finding your vibe. Dive into the ideas in this book, and you'll unlock a deeper understanding of what it truly means to be alive. This book, part of the "Advanced Human Potential Development Series," delves into the concept of "Mindprint," a unique mental blueprint that shapes our experiences and influences success. It emphasises that individuals possess the inherent potential to achieve anything by harnessing their internal resources, such as willingness, clarity, awareness, drive, persistence and discipline. This book isn't just a collection of words-it's a manifesto for anyone daring to dream big, think differently, and achieve more. It's the formula to navigate life and own your journey. It's no wonder this work resonates deeply with readers aged 18 to 28, an audience navigating the crossroads of possibility and purpose. Join him on a journey to craft your most extraordinary life yet. Your future self is cheering you on!



The Spark


The Spark
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Author : Chris Downie
language : en
Publisher: Hay House, Inc
Release Date : 2011-02-01

The Spark written by Chris Downie and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-01 with Health & Fitness categories.


From the experts who created SparkPeople.com, America’s #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals. Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and community, which has helped people change their lives beyond the scale. Discover the 27 Secrets of Success—the best action steps, foods, and proven medical advice that have helped tens of thousands of members lose from 2 to 200 pounds. Special tips from people who lost 100 pounds or more—see what these people had in common and what they did and didn’t do to make huge transformations in their lives. A step-by-step 28-day program that brings together the most effective, medically accepted nutrition and fitness practices from SparkPeople experts in an easy-to-follow plan, including flexible mix-and-match meal plans, fully illustrated workout programs, full-color before-and-after success stories, and more! And, new to this edition! Breakthrough survey results have been used to create a Strong Start Guide to help you jumpstart your weight-loss efforts. Based on what tens of thousands of successful SparkPeople members did to lose weight and change their lives, this guide tells you what to do in the first two weeks to make you five times more likely to reach your ultimate weight-loss goal! Whether you want to fit into your "skinny jeans," improve your health and fitness levels, change your outlook and mood, or reach all new goals, The Spark can help you transform your body and your life. What are you waiting for? Spark your life today!



Healthy Snacking


Healthy Snacking
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Author : Liam Brown
language : en
Publisher: Publifye AS
Release Date : 2025-03-13

Healthy Snacking written by Liam Brown and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-13 with Health & Fitness categories.


Healthy Snacking serves as a comprehensive guide for parents aiming to navigate children's nutrition, emphasizing strategic snacking for sustained energy and optimal metabolic function. The book highlights the critical role of nutrient-dense snacks in supporting children's rapid growth and development, helping to avoid energy crashes and concentration difficulties. It also reveals how children's snacking habits have evolved from whole foods to processed items, underscoring the need for informed choices in today's world. This book uniquely prioritizes the proactive benefits of nutrient-rich snacks, focusing on empowering children to make informed choices. It's structured into three parts: introducing core concepts, providing practical strategies for snack selection with recipes, and focusing on timing and frequency to optimize energy levels. Supported by scientific research and insights from dietitians, Healthy Snacking offers accessible, evidence-based recommendations, progressing from foundational knowledge to practical applications like meal plans and troubleshooting. It offers tools and strategies for creating healthy habits, fostering a positive relationship with food, and promoting long-term well-being, making it valuable for parents, caregivers, and educators seeking to improve children's health.



The Fast Food Diet


The Fast Food Diet
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Author : Stephen T. Sinatra
language : en
Publisher: Turner Publishing Company
Release Date : 2008-05-02

The Fast Food Diet written by Stephen T. Sinatra and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-02 with Health & Fitness categories.


Lose weight eating at McDonald's, Burger King, KFC, and Wendy's? Yes, it's possible--and this book shows you how! "Dr. Steve Sinatra is one of the top preventive cardiologists in America. . . . In The Fast Food Diet, he shows readers how to eat smarter and more nutritiously at any fast food establishment in America so they will actually become healthier as they lose weight. What a brilliant strategy and practical approach!" --BARRY SEARS, bestselling author of The Zone We're a nation on the go--and we're gaining weight at alarming levels. Chances are you realize you should lose weight and eat healthier foods, but when you're hungry and hurried, all too often you choose the drive-through over a healthy home-cooked meal. This breakthrough guide presents a practical, real-world solution that teaches you how to make healthier fast-food choices and save hundreds of calories per meal--without giving up the delicious taste and convenience of fast foods. In addition to tips for dining guilt-free at all types of fast-food restaurants, The Fast Food Diet includes: * A Six-Week Fast-Food Diet Eating Plan that lets you choose among 150 meal selections for breakfast, lunch, dinner, and snacks from more than fifty of the most popular fast-food chains * Valuable tips for business travelers, holiday revelers, and kids who are fast-food junkies * Advice on eating well at food courts, sit-down restaurants, airports, and convenience stores * Recipes for nutritious, home-cooked meals you can prepare in 15 minutes or less If you cut just 500 calories from your meals every day, you'll lose a pound a week. That's 50 pounds a year--and The Fast Food Diet makes it easy.