The Fast Food Diet
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The Fast Food Diet
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Author : Stephen T. Sinatra
language : en
Publisher: Turner Publishing Company
Release Date : 2008-05-02
The Fast Food Diet written by Stephen T. Sinatra and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-02 with Health & Fitness categories.
Lose weight eating at McDonald's, Burger King, KFC, and Wendy's? Yes, it's possible--and this book shows you how! "Dr. Steve Sinatra is one of the top preventive cardiologists in America. . . . In The Fast Food Diet, he shows readers how to eat smarter and more nutritiously at any fast food establishment in America so they will actually become healthier as they lose weight. What a brilliant strategy and practical approach!" --BARRY SEARS, bestselling author of The Zone We're a nation on the go--and we're gaining weight at alarming levels. Chances are you realize you should lose weight and eat healthier foods, but when you're hungry and hurried, all too often you choose the drive-through over a healthy home-cooked meal. This breakthrough guide presents a practical, real-world solution that teaches you how to make healthier fast-food choices and save hundreds of calories per meal--without giving up the delicious taste and convenience of fast foods. In addition to tips for dining guilt-free at all types of fast-food restaurants, The Fast Food Diet includes: * A Six-Week Fast-Food Diet Eating Plan that lets you choose among 150 meal selections for breakfast, lunch, dinner, and snacks from more than fifty of the most popular fast-food chains * Valuable tips for business travelers, holiday revelers, and kids who are fast-food junkies * Advice on eating well at food courts, sit-down restaurants, airports, and convenience stores * Recipes for nutritious, home-cooked meals you can prepare in 15 minutes or less If you cut just 500 calories from your meals every day, you'll lose a pound a week. That's 50 pounds a year--and The Fast Food Diet makes it easy.
Fast Food
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Author : Stephanie Watson
language : en
Publisher: The Rosen Publishing Group, Inc
Release Date : 2008-01-15
Fast Food written by Stephanie Watson and has been published by The Rosen Publishing Group, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-15 with Juvenile Nonfiction categories.
Explores the dangerous physical and mental effects on a person when indulging too often in fast foods.
Fats Sugars And Empty Calories
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Author : Autumn Libal
language : en
Publisher:
Release Date : 2006
Fats Sugars And Empty Calories written by Autumn Libal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health categories.
This book explores fast food's role in the American obesity crisis and discusses things we can do to recognize health risks in our lives and combat the fast-food industry's power over American mealtime.
How To Stay Slim And Healthy On The Fast Food Diet
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Author : Judith S. Stern
language : en
Publisher: Prentice Hall
Release Date : 1980
How To Stay Slim And Healthy On The Fast Food Diet written by Judith S. Stern and has been published by Prentice Hall this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Reducing diets categories.
Abstract: The guilt-afflicted fast food fancier now has access to information on the nutrient content and composition of the offerings of the major fast food chains, and can plan a nutritious daily menu of around 1200 calories which includes a cheeseburger and french fries. The standards for nutritional adequacy in the diet and the specific contributions of fast foods are discussed, as well as additives commonly used to retard spoilage or enhance flavor and appearance. The drawbacks of fad diets are enumerated; encouragement of sensible habits and changed attitudes is offered instead, based on self analysis, better nutrition knowledge, and exercise. The drinks, salad ingredients, condiments, and specialties of 24 chains from Arby's to White Castle are analyzed for protein, fat, and carbohydrate, and the percentage of contribution to caloric content. A 1-week diet plan offers a reasonably balanced daily intake including a fast food meal, that should result in up to 3 pounds weight loss per week.
Healthy Fast Foods
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Author : Kim Etingoff
language : en
Publisher: Simon and Schuster
Release Date : 2014-09-02
Healthy Fast Foods written by Kim Etingoff and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-02 with Juvenile Nonfiction categories.
Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What about fast food? From burgers to fries to milkshakes, fast food can be a delicious treat—but it can also cause problems if you don't make healthy choices. Choosing the right restaurants and the right food can make eating fast food as healthy as it is delicious and easy! Discover how to make better choices when it comes to fast food.
The Fast Foods Diet Cookbook
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Author : Penny Foskaris
language : en
Publisher: Lasting Press
Release Date : 2018-08-14
The Fast Foods Diet Cookbook written by Penny Foskaris and has been published by Lasting Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-14 with categories.
Is There Such A Thing As Healthy Foods Made Fast?Absolutely! You just need the right recipes and the right person to show you how. Certified Health Coach Penny Foskaris initially created this cookbook to help her clients find easy ways to prepare meals at home, and now you can enjoy them too! These quick and easy recipes are great for people who have a limited amount of time and are always on the go.In The Fast Foods Diet Cookbook, you will:Learn healthy tips for eating out at restaurants...Discover recipes of foods that are typically found in fast food restaurants but with a healthy twist...Get helpful tips for cooking at home, saving you time and money...Find recipes for entrees that can be combined with different side dishes and sauces to create a variety of meals...Buy The Fast Foods Diet Cookbook to have healthy meals ready in time for dinner tonight!
Global Production And Consumption Of Fast Food And Instant Concentrates
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Author : Simakova, Inna Vladimirovna
language : en
Publisher: IGI Global
Release Date : 2022-01-07
Global Production And Consumption Of Fast Food And Instant Concentrates written by Simakova, Inna Vladimirovna and has been published by IGI Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-07 with Business & Economics categories.
Globalization and industrialization have caused serious changes to the food and services markets, which have led to an increase in the consumption of fast food in the daily diet. Annually, the number of fast-food restaurants increases and volumes of the industrial production of fast-food products grow. The systematic consumption of fast food has many risks, such as developing alimentary diseases and serious chronic illnesses. This increasing consumption is a critical problem as younger generations are primary consumers of fast food. Global Production and Consumption of Fast Food and Instant Concentrates compares healthy and fast foods, considers an ecological-hygienic assessment of the impact of fast food on the body in observations of people and in experiments in vivo, and discusses key questions of the interrelation of food and health. Covering topics such as nutrition and food culture, it is ideal for food industry professionals, scientists, medical professionals, researchers, academicians, practitioners, instructors, and students.
Fast Food
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Author : Andrew F. Smith
language : en
Publisher: Reaktion Books
Release Date : 2016-04-15
Fast Food written by Andrew F. Smith and has been published by Reaktion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-15 with Cooking categories.
The single most influential culinary trend of our time is fast food. It has spawned an industry that has changed eating, the most fundamental of human activities. From the first flipping of burgers in tiny shacks in the western United States to the forging of neon signs that spell out “Pizza Hut” in Cyrillic or Arabic scripts, the fast food industry has exploded into dominance, becoming one of the leading examples of global corporate success. And with this success it has become one of the largest targets of political criticism, blamed for widespread obesity, cultural erasure, oppressive labor practices, and environmental destruction on massive scales. In this book, expert culinary historian Andrew F. Smith explores why the fast food industry has been so successful and examines the myriad ethical lines it has crossed to become so. As he shows, fast food—plain and simple—devised a perfect retail model, one that works everywhere, providing highly flavored calories with speed, economy, and convenience. But there is no such thing as a free lunch, they say, and the costs with fast food have been enormous: an assault on proper nutrition, a minimum-wage labor standard, and a powerful pressure on farmers and ranchers to deploy some of the worst agricultural practices in history. As Smith shows, we have long known about these problems, and the fast food industry for nearly all of its existence has been beset with scathing exposés, boycotts, protests, and government interventions, which it has sometimes met with real changes but more often with token gestures, blame-passing, and an unrelenting gauntlet of lawyers and lobbyists. Fast Food ultimately looks at food as a business, an examination of the industry’s options and those of consumers, and a serious inquiry into what society can do to ameliorate the problems this cheap and tasty product has created.
Fast Food Diet
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Author : Mary Donkersloot
language : en
Publisher: Simon and Schuster
Release Date : 1992-04-15
Fast Food Diet written by Mary Donkersloot and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-04-15 with Health & Fitness categories.
This simple, informative guide to nutritionally sound, fast, no-fuss meals is what every busy family needs. Covering both make-at-home meals and restaurant fare, it shows that fast food can be healthy food. Includes information about foods from national franchise restaurants as well as recipes for fast home cooking and a weight-loss program.
Fast Food Facts
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Author : Marion J. Franz
language : en
Publisher: Chronimed Publishing
Release Date : 1994-04
Fast Food Facts written by Marion J. Franz and has been published by Chronimed Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-04 with Cooking categories.
Fast food doesn't have to be fat food. This up-to-date guide offers the latest nutrition updates from 15 of the most popular fast-food chains. Includes complete exchange values for each menu item, special designations for menu items high in salt, fat, or sugar, suggested meal plans, and more.