Crazy Busy Keto
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Crazy Busy Keto
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Author : Kristie Sullivan
language : en
Publisher: Victory Belt Publishing
Release Date : 2019-11-26
Crazy Busy Keto written by Kristie Sullivan and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-26 with Cooking categories.
Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you’re juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book. “Crazy busy” is a phrase we use when the week seems to spin out of control—like when the school project has to be done tomorrow but necessitates a trip to the craft store, which you will do after the dental appointment and the PTA meeting on your way to pick up the dog from the vet. How are you going to fit in a meal that leaves you feeling satisfied without kicking you out of ketosis? Kristie Sullivan has done the work for you by finding great low-carb options wherever you are, in as much or as little time as you have to eat. From grab-and-go convenience store and grocery store selections to hotel breakfasts to restaurant lunches and dinners, her quick and easy tips will streamline your keto life. There are breakfast options that are faster than a drive-thru, lunch ideas that don’t require refrigeration, and shopping tips that will save you time and money. Kristie has also included special tips for traveling, storing foods on the go, and slashing minutes off the clock each day, along with easy ways to avoid food waste. Each chapter features recipes that can be made without access to a full kitchen and that use common ingredients—no special-ordering anything online. Many of the recipes are traditional favorites that can easily be cooked in a microwave, such as lasagna, spinach artichoke dip, and even cheesecake, which can be made with as few as five ingredients and tastes amazing! In addition, Kristie gives ideas of lightning-fast assembled meals that will hit the spot in a pinch. The book also includes shopping lists for stocking your pantry, fridge, and freezer so that you have what you need, when you need it. Recipes include: Good Morning Granola Salad Bar Crustless Quiche (grab pre-prepped ingredients from your fridge or shop the grocery store salad bar!) Cold Pizza Bowl Deconstructed Chicken Cordon Bleu Speedy Creamed Spinach Loaded Baked Yellow Squash Cheese Cracker Snacks Peanut Butter Fudge Life isn’t perfect, but your macros can be when you learn how to survive and thrive with Crazy Busy Keto.
Crazy Busy Keto
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Author : Kristie Sullivan
language : en
Publisher:
Release Date : 2019-11-26
Crazy Busy Keto written by Kristie Sullivan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-26 with categories.
Crazy Busy Keto Chaffle Cookbook
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Author : Taylor Swan
language : en
Publisher:
Release Date : 2021-05-20
Crazy Busy Keto Chaffle Cookbook written by Taylor Swan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-20 with categories.
*** 55% Discount for bookstores! Now at $36.95 instead of $46.95! *** Do you want to lose weight without sacrificing taste? Your customers will never stop using this amazing cookbook!
Crazy Busy Keto Cookbook 2020
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Author : Emily Walton
language : en
Publisher:
Release Date : 2019-12-03
Crazy Busy Keto Cookbook 2020 written by Emily Walton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-03 with categories.
750 Effortless Keto Recipes for Quick Weight Loss in 2020! Eating fat to lose fat is the principle behind the ketogenic diet. Unusual as it may sound, this particular diet regimen works by pushing the state of ketosis so that you burn off fat as your body's main source of fuel. But while this particular diet regimen is effective, there are still many people who failed because they were not able to follow through with this regimen successfully. This recipe book is a compilation of foolproof, easy recipes based on the complete Ketogenic Diet for beginners that you make feel better and better every day. This simple, yet powerful keto cookbook has plenty of content in the following categories: No-fuss Breakfast Recipes Great Meatless and Vegetarian Recipes Snacks and Appetizers Recipes Great variety of Soups, Stews and Salads Lots of protein recipes-Seafood, Beef, Lamb, Fish, Poultry Recipes Sauce, Dressing and Dip Game Recipes Energizing Smoothie and Juice Ice Cream and Dessert Recipes Keto Grilling Recipes and much more Get a copy of this cookbook today and start your ketogenic diet with confidence!
Growing Up Keto
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Author : Kristie Sullivan
language : en
Publisher: Victory Belt Publishing
Release Date : 2020-11-10
Growing Up Keto written by Kristie Sullivan and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-10 with Cooking categories.
Bestselling author Kristie Sullivan teamed up with her teenaged daughter Grace to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring new book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle proved to be the right fit for Kristie, who experienced dramatic weight loss and optimized health. Above and beyond being a success story, Kristie is a busy working mom who is devoted to the health of her two children. When she saw her own daughter begin to struggle with weight just as she had as a child, Kristie committed to supporting her by providing delicious low-carb options, focusing on health instead of weight, and setting an example. With her mother’s guidance, Grace made the choice to adopt a keto lifestyle herself, and after six years of success, this mother-and-daughter duo bring to you a first-of-its-kind cookbook dedicated to young adults, teens, kids, and—you guessed it—their moms and dads! Growing Up Keto combines the Sullivans’ heartwarming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of kids and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from mom or dad. There are also recipes for celebrations with extended family and friends and meals that parents and kids can cook together, making even simple weeknight dinners more fun. Kristie also includes useful tools and information for parents of kids who eat keto, such as tips and tricks for surviving sleepovers, camp, and other social activities that involve food as well as a guide to helping kids make independent and informed choices for a lifetime of healthy eating. Growing Up Keto is complete with breakfasts, including quick morning meals; lunches, including handy tips on packing for school and overnight trips; main dishes, including celebratory meals; and, of course, classic desserts that kids love. With plenty of options for a wide range of palates, Kristie and Grace leave nothing out. Kids and adults alike will feel satisfied, happy, and healthy! Sample Recipes Include: Sheet Pan Blueberry Pancakes Three Amigos Dip Roasted Marinated Cheese Pizza Soup Sheet Pan Fajitas Marinated Beef Kabobs, Cashew Chicken Double Stuffed Chocolate Waffle Pumpkin Spice Roll and many more!
Customized Keto
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Author : Kristie Sullivan
language : en
Publisher: Victory Belt Publishing
Release Date :
Customized Keto written by Kristie Sullivan and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Cooking categories.
“A strict ketogenic diet worked for me…until it didn’t.” Does that sound familiar? Every day we hear about extraordinary keto success stories, but for many, weight loss is elusive or short-lived, and feelings of failure set in when the number on the scale won’t budge or gradually starts to creep up again. Anyone who has struggled with weight knows that when it comes to dieting, one size does not fit all, yet we still fall victim to the idea that there must be a universal solution out there—we just haven’t found it yet, or worse, that our bodies are broken, and we are incapable of meeting our goals. Kristie Sullivan, bestselling author and longtime keto advocate, brings a brand-new approach to low-carb dieting that does away with the one-size-fits-all mentality and teaches you how to work with your body to find a way of eating that feels good to you both physically and emotionally. Customized Keto: Over 125 Adaptable Recipes to Meet Your Unique Need features an introspective look at the psychological aspects of dieting, weight loss, success, and failure through the lens of someone who has lived it. In addition to expert advice about discovering your body’s unique macronutrient requirements and making adjustments over time to maintain your results, this book offers more than 125 simple yet delicious recipes for breakfasts, lunches, dinners, snacks, and desserts made from readily available ingredients. All of these recipes are designed to be easily adaptable with higher or lower fat, protein, and/or carbs depending on your individual needs and the needs and tastes of family members who may eat differently. No need to cook multiple meals; Kristie brings you one meal with plenty of options to satisfy everyone. Sample recipes include: • Chicken Gratin • Shrimp Louie • Beef Pot Pie • Chipotle Brisket Chili • Kimchi Pancakes • Veggie fritters • Almond Joy Bites • Cannoli Pops • Chocolate Mousse Pie • Key lime pie ice cream Customized Keto does not prescribe a singular approach to keto or weight loss. Instead, this book is a tool to help you learn more about yourself and your body and find a solution that works for you.
Keto Gatherings
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Author : Kristie Sullivan
language : en
Publisher: National Geographic Books
Release Date : 2018-12-04
Keto Gatherings written by Kristie Sullivan and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-04 with Cooking categories.
Where two or more are gathered, there will be food! Keto Gatherings celebrates food that is to be shared with others. Regardless of the occasion, there are always delicious low carb options for everyone to enjoy and Keto Gatherings brings them all together. Organized by month, each chapter features a birthday treat as well as menu ideas any celebration, including cocktails. There is also an ice cream flavor of the month that will convince anyone who tries them that a ketogenic diet is sustainable. The recipes in this book are not only keto recipes, but simply recipes for fantastic foods that anyone will enjoy. These are the dishes that I’ve shared with my family and friends for over five years of gatherings.
Weight Loss Guide For Crazy Busy People
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Author : Tyron Baran
language : en
Publisher: Independently Published
Release Date : 2021-04-30
Weight Loss Guide For Crazy Busy People written by Tyron Baran and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-30 with categories.
Chaffles (short for cheese waffles) are the latest popular food in the keto world. It's no surprise - the Chaffles has a lot going for it. This simple keto recipe is crispy, golden brown, sugar-free, low-carb, and very easy to make. This book will walk you through step by step process of the Keto Chaffle Recipes. This cookbook covers the following topics: - What Are Chaffles? - What Ingredients Do I Need To Make Good Chaffles? - How Do Chaffles Taste? Do They Taste Eggy? - Which Waffle Maker Can I Use to Make Chaffles? - Can I Use the Belgian Waffle Maker to Make Chaffles? - Can I Make Chaffles Without using a Waffle Maker? - How To Make a Chaffles Step-By-Step - What Is the Best Cheese for Chaffles? - What Are the Best Sweeteners for Chaffles? - Top Tips For Making Perfect Chaffles - How To Store Chaffles - Dairy-Free Chaffles - Vegan Chaffles - Chaffle Topping - Are Chaffles Healthy? - How Many Chaffles Can I Eat? - How Many Carbs Are in Chaffles? - Chaffle Recipes - And Many More
Keto Friendly Recipes
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Author : Jennifer Marie Garza
language : en
Publisher: Houghton Mifflin
Release Date : 2019
Keto Friendly Recipes written by Jennifer Marie Garza and has been published by Houghton Mifflin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Cooking categories.
Easy keto recipes from one of the most popular keto experts on Facebook
Keto Diet For Busy People
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Author : Emily Scott
language : en
Publisher: Emily Scott
Release Date : 2021-03-05
Keto Diet For Busy People written by Emily Scott and has been published by Emily Scott this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-05 with categories.
✮ 55% OFF for Bookstores! LAST DAYS ✮ Keto Diet for Busy People ( HARDCOVER ) ✮ Best Keto Recipes (for Beginners and Advanced) Fascinating Keto Desserts & Drinks Lots of protein recipes - Poultry, Meat. Craveable Side Dishes & Snacks Buy it NOW and let your customers get addicted to this amazing book