Creating Calm Amid Chaos
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Creating Calm Amid Chaos
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Author : Marney C. Perna
language : en
Publisher:
Release Date : 2015-09-18
Creating Calm Amid Chaos written by Marney C. Perna and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-18 with Stress (Psychology) categories.
Stress, you can't live with too much of it and you can't live with out it. It can either make us or break us, and it's your personal choice whether you want stress to be a toxic pollutant or a positive catalyst for change.If you are one of the many thousands of people caught up in the seemingly endless struggle of lowering your stress levels, this book gives you the answers you have been searching for, It will encourage you to stop being a slave to stress and break free!The contents of this book will demystify stress, and share with ways to help you identify your triggers and provide a range of solutions to rectify them. As a trained and qualified natural therapist specializing in kinesiology, who deals with the end result of an overloaded stress bucket, I am giving you some simple stress management tools to use i your daily life.
Calmness How To Create Your Calm Amidst Chaos
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Author : Herbel Santiago
language : en
Publisher: 8Letters Bookstore & Publishing
Release Date : 2023-10-23
Calmness How To Create Your Calm Amidst Chaos written by Herbel Santiago and has been published by 8Letters Bookstore & Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-23 with Self-Help categories.
Every day, I am choosing to refuse outside chaos to define me. Everyday, I hold on to my calm, creating my own safe space. You can heal, too. Together, let’s create our own safe space.
Calm The Chaos
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Author : Dayna Abraham
language : en
Publisher: Simon and Schuster
Release Date : 2023-08-15
Calm The Chaos written by Dayna Abraham and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-15 with Family & Relationships categories.
A simple, fail-proof road map for parents raising even the most challenging children from the founder of the life-changing Calm the Chaos methodology and the Lemon Lime Adventures blog. Strong-willed, spirited, explosive, and highly sensitive are just a few of the most common labels for challenging kids. Whether your child has been diagnosed with a behavioral condition, labeled, or is just harder than other children you’ve met, you are in luck. Parenting expert, Dayna Abraham is here to help. Calm the Chaos is a clearly organized, methodical approach to parenting. Dayna has created a road map to help parents find peace and meet their kids where they are at when conventional parenting tools have failed. There are five steps to calming the chaos—Getting to Safety, Restoring Trust and Energy, Finding Calm in the Moment, Getting Ahead of the Moment, and Defining Family Success. Each step employs a framework that is easy to remember, even when emotions run high: you ground yourself, you connect with your kid, you work with them to understand the catalyst and the issue at the heart, and then together you get curious about finding an empowered solution. Backed by science and tested by hundreds of thousands of families, Calm the Chaos is a revolutionary road map complete with in-the-trenches stories, scripts, prompts, and worksheets that make it simple for parents to build a safe home and support healthy kids.
A Moment S Peace
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Author : Elizabeth Irvine
language : en
Publisher:
Release Date : 2010
A Moment S Peace written by Elizabeth Irvine and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Motherhood categories.
Provides advice and activities, including breathing techniques and mindfulness exercises, that can help mothers find moments of stillness and calm amidst the challenges of everyday life.
Calm Amid Chaos
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Author : Charles Graybar
language : en
Publisher: Serenity Hill Press
Release Date : 2003
Calm Amid Chaos written by Charles Graybar and has been published by Serenity Hill Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Business & Economics categories.
Charles Graybar began studying various meditation techniques. At first, his initial studies were under an aging Buddhist monk. Graybar understood from his own experiences that students of meditation that come from the west, due in part to the lifestyle challenges faced on a daily basis, would not be likely to respond most effectively to traditional eastern teachings of meditation. Due the ever-increasing demand for Graybar to teach his meditation techniques to a wide-ranging audience that spans corporate CEOs to postal workers to stay at home parents--all seeking to find meaningful levels of inner calm amidst the assaults of a daily existence in the world today, Graybar wrote Calm Amid Chaos.
Increase Your Peace From A To Z
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Author : Lea Grimaldi
language : en
Publisher: Booklocker.com
Release Date : 2019-06-18
Increase Your Peace From A To Z written by Lea Grimaldi and has been published by Booklocker.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-18 with Body, Mind & Spirit categories.
Increase Your Peace from A to Z Simple Steps to Find Calm Amid Chaos, is a mini-directory for stress relief, providing uncomplicated solutions to decrease anxiety every day.
Calm Amidst Chaos
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Author : Mavis D Castile
language : en
Publisher: Independently Published
Release Date : 2024-03-07
Calm Amidst Chaos written by Mavis D Castile and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-07 with Psychology categories.
Do you find yourself trapped in the suffocating grip of panic disorder, struggling to navigate through the storm of anxiety and uncertainty? Introducing "Calm Amidst Chaos: Navigating and Understanding the Intricacies, Conquering the Chaos, and Finding Calm in the Storm of Panic Disorder" - your essential guide to overcoming the challenges of panic disorder and reclaiming control over your life. Here's why this book is a must-have for anyone struggling with panic disorder: Comprehensive Insights: Dive deep into the complexity of panic disorder as we illuminate its far-reaching consequences, providing you with a thorough understanding of its impact on your life. Biopsychosocial Exploration: Explore the biological, psychological, and environmental factors contributing to panic disorder, empowering you with a holistic understanding of its root causes. Effective Coping Strategies: Discover evidence-based psychotherapy approaches and pharmacological options tailored to your individual needs, offering practical solutions to manage and overcome panic attacks. Practical Coping Techniques: Learn practical coping strategies and lifestyle adjustments to enhance resilience and regain control over your mental health, empowering you to navigate through challenging times with confidence. Building Support Networks: Receive guidance on developing healthy relationships, creating a robust support network, and fostering connections to aid you in your journey towards recovery. Empowerment for Serenity: Uncover empowering strategies for implementing lifestyle changes, enhancing emotional intelligence, and boosting self-esteem, promoting a sense of calm amidst life's storms. With "Calm Amidst Chaos," you'll embark on a transformative journey towards healing and find the peace and stability you deserve. Don't let panic disorder dictate your life - take control today and start your journey towards a brighter, calmer future. Are you tired of feeling trapped by panic disorder, longing for a way out of the chaos and uncertainty? Take the first step towards reclaiming your life today with "Calm Amidst Chaos." You deserve to break free from the grip of panic disorder and rediscover the peace and tranquility you've been longing for.
Motherhood Your Way
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Author : Hollie de Cruz
language : en
Publisher: Random House
Release Date : 2021-02-25
Motherhood Your Way written by Hollie de Cruz and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-25 with Family & Relationships categories.
'Nurturing, supportive and calming' - Izzy Judd 'This book offers mothers everywhere the empowerment they so deserve' - Laura Brand Learn to embrace your instincts and approach motherhood with confidence, because there is no 'right way', only what's right for you and your baby. Following on from the success of Your Baby, Your Birth, renowned birth and parenting coach Hollie de Cruz applies her much-loved approach to the first year of motherhood. This empowering and thought-provoking book will guide you through the ever-changing landscape of your baby's first year, month by month, and will help you feel assured that you know your baby best. Filled with mindfulness techniques, MP3 tracks to download, Hollie's award-winning yesmum affirmations, and game-changing exercises to help you feel more capable and relaxed, Motherhood Your Way shows you how to: Understand your baby and respond to their needs Develop your maternal instincts and turn down the noise of outside opinions Build resilience and avoid comparisons Find time for self-care and create a nurturing support network Motherhood is full of ups and downs, but with this book as your companion, you'll soon realise that you are everything your baby needs and more.
Beat Ptsd
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Author : Kevin Lloyd-Thomas
language : en
Publisher: Global Publishing Group
Release Date : 2018-10-01
Beat Ptsd written by Kevin Lloyd-Thomas and has been published by Global Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-01 with Self-Help categories.
One out of every three veterans suffer from PTSD. International author Kevin Lloyd-Thomas is an infantry combat veteran of two tours of Vietnam. Forward scout, machine gunner and section commander in a mechanized ready reaction and reconnaissance platoon, a platoon whose very existence became a controversy. Very happy in his marriage and successful in business life, until nearly three years of unemployment threw his life into utter chaos - sending him crashing and burning into chronic PTSD, alcohol, substance and tobacco abuse, losing everything he had as a result. And then to planning his own suicide. Not if, but how. This book is full of practical advice and ideas that will guarantee your road to success. Kevin tells of the mistakes he made, the bitter lessons learned, and how not to make the same mistakes he did. Kevin shares his breakthrough strategies, techniques, tools, and proven steps, to get you firmly and successfully back on track to living the life of your dreams. You will learn:- The psychology of PTSD and how to take back control of your life- The 5-step life plan: why you must have it, how to implement it and live the life of your dreams- Why you must seek help: how to do it anonymously, and where to go- The 7 pillars of success you need to know- The answer to the key question: do I stay in the military, or do I go?- How to build a happy life and serious wealth, no matter what- Essential strategies on how to market your military skills, from private soldier to general. This book will help you take immediate control of your emotional, physical and financial destiny!
Radiance From Within The Inside Out Glow Lifestyle
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Author : Hseham Amrahs
language : en
Publisher: Mahesh Dutt Sharma
Release Date : 2024-01-09
Radiance From Within The Inside Out Glow Lifestyle written by Hseham Amrahs and has been published by Mahesh Dutt Sharma this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Body, Mind & Spirit categories.
What sets "Radiance from Within" apart is its emphasis on the holistic integration of mind, body, and spirit. It recognizes that true well-being is not achieved through isolated efforts but rather through a synergistic approach that addresses the interconnected nature of human existence. The book acts as a guiding light, steering readers away from quick fixes and fad diets toward a sustainable and nourishing lifestyle that promotes long-term health and radiance. Moreover, the book extends its reach into the realm of spiritual wellness, recognizing the profound impact that a sense of purpose and connection can have on overall well-being. It encourages readers to explore practices that resonate with their spiritual inclinations, fostering a deeper understanding of self and the world around them. Through engaging narratives, practical tips, and insightful reflections, "Radiance from Within" becomes not just a guide but a companion on the journey to holistic wellness. It inspires readers to cultivate habits that support their individual growth and illuminate the path to a life filled with vitality, joy, and a radiant glow from within.