Creative Yoga For Teenagers
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Creative Yoga For Teenagers
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Author : Edna Reinhardt
language : en
Publisher:
Release Date : 2010
Creative Yoga For Teenagers written by Edna Reinhardt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Exercise for teenagers categories.
Explains the philosophy and benefits of yoga to teenagers, and provides photographs and step-by-step instructions for a variety of poses.
Yoga Exercises For Teens
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Author : Helen Purperhart
language : en
Publisher: Hunter House
Release Date : 2008
Yoga Exercises For Teens written by Helen Purperhart and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Juvenile Nonfiction categories.
Describes over one hundred exercises and yoga positions to help strengthen muscles and release tension for teenagers, providing guidelines for exercises to be performed alone, with others, or with music.
Creative Yoga For Children
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Author : Larkin Barnett
language : en
Publisher: Lorenz Educational Press
Release Date : 2010-09-01
Creative Yoga For Children written by Larkin Barnett and has been published by Lorenz Educational Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-01 with Health & Fitness categories.
Whether it is to start the day off right, prepare to take an exam with inner calmness, sharpen focus and improve the attention span, or end the day on a positive note, Creative Yoga for Children offers step-by-step instruction for more than 60 poses, plus breakthrough breathing exercises that use fun, innovative imagery cues. It is a powerful tool when used in the classroom. It is low-stress and non-competitive. Watch the children stretch and balance in poses named for animals and shapes. Several minutes when they lay down in the Cocoon Pose for a rest, their wiggles are gone. They are calm, focused and better prepared to tackle the rest of their school day.
Yoga For Teens
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Author : Shawna Schenk
language : en
Publisher:
Release Date : 2015-05-25
Yoga For Teens written by Shawna Schenk and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-25 with categories.
Teen Yoga For Yoga Therapists
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Author : Charlotta Martinus
language : en
Publisher: Singing Dragon
Release Date : 2018-08-21
Teen Yoga For Yoga Therapists written by Charlotta Martinus and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-21 with Health & Fitness categories.
Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, relationship issues, depression and sleep deprivation. The applied yoga in this book includes not only asana, pranayama, meditation and yoga nidra exercises, but also throws the net wider to include visualisations, philosophy and modes of thinking. Including the latest research and evidence on yoga therapy, it shows how yoga's positive influence extends beyond specific issues. The methods in this book will instil a long-lasting sense of optimism and self-regulation among young people both on and off the mat.
Creative Coping Skills For Teens And Tweens
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Author : Bonnie Thomas
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2019-06-21
Creative Coping Skills For Teens And Tweens written by Bonnie Thomas and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-21 with Psychology categories.
This photocopiable activity book helps teens and tweens who are feeling voiceless, ineffective or fearful in response to events at a world, community or individual level. It incorporates exercises using art and craft, nutrition, mindfulness, yoga and other movement based activities. This book offers dozens of suggestions, interventions, and activities for ways that tweens and teens can care for their physical and mental health, including managing life's stressors, how to recognize 'red flags' in a relationship, and listening to their body's intuition more often. Ideal for mental health counselors, social workers, program coordinators, and other providers working with this age group, it can also be used by parents.
Yoga For Kids To Teens
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Author : Yael Calhoun
language : en
Publisher: Sunstone Press
Release Date : 2008
Yoga For Kids To Teens written by Yael Calhoun and has been published by Sunstone Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Hatha yoga for children categories.
This work details a way to have fun with young people while giving them a lifelong tool for self-expression, physical and mental health, relaxation techniques, and improved focus.
Teaching Yoga For Life
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Author : Nanette Tummers
language : en
Publisher: Human Kinetics
Release Date : 2009
Teaching Yoga For Life written by Nanette Tummers and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Education categories.
Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, you can - help kids become more confident and self-directed, - use a holistic approach to enrich students' lives, and - guide kids to manage stress more effectively. Yoga is gaining popularity in schools and community programs for good reason: It provides an antidote to our fast-paced, technology-based society in which we never stop to relax, dig deeper, and learn more about ourselves and the world around us. Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, you can employ a simple, safe, and pragmatic method for yoga instruction even if you've never taught it before. The clear, step-by-step directions and ample illustrations make it easy for you to present each of the activities, lessons, and 52 poses included in the book. These lessons are based on a holistic approach that focuses on the physical, mental, emotional, and spiritual aspects of yoga. The book introduces basic yoga philosophy in simplified take-home messages that help students live better lives. It also explains how yoga can enrich students' health and why it should be a vital part of their lives. Yoga students commonly - improve their self-awareness and emotional intelligence; - enhance their abilities to focus and concentrate; - develop greater cardiorespiratory endurance, muscular strength and endurance, and flexibility; and - learn how to handle stress (particularly helpful for kids with learning, behavioral, or social and economic challenges). This visual and user-friendly book is based on applied research and evidence from piloted programs, and it applies the pedagogical standards of the National Association for Sport and Physical Education. The book supplies lessons and unit plans, and you'll learn all about the basic physical poses, breathing techniques, play, visualizations, and relaxation methods. You'll also discover how to teach yoga effectively and learn the science and movement principles behind yoga. Teaching yoga can help you create a safe and relaxed atmosphere for students. You can use a multiple-intelligence approach to engage all of your students, particularly those who don't enjoy traditional sport-based activities. Yoga requires little or no equipment and can be adapted to anyone's needs. It helps people slow down and discover, or rediscover, who they are. Best of all, anyone can do it. With the expert guidance and practical approach of this text, yoga can revitalize your classroom and your students.
Yoga Girls Club
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Author : Tiffani Bryant
language : en
Publisher: Singing Dragon
Release Date : 2015-02-21
Yoga Girls Club written by Tiffani Bryant and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-21 with Young Adult Nonfiction categories.
Yoga Girls' Club is a non-judgemental and fun environment for self-exploration where girls and young women can feel empowered to manage the changes, challenges and social pressures of teen life with confidence and self-awareness. The interactive workbook format introduces girls to yoga and meditation and offers frequent opportunities for self-reflection through short drawing and writing exercises, enabling girls to explore who they are and what they believe, in a positive and affirming way. The book guides the reader through 43 illustrated, easy-to-follow yoga postures, each with unique benefits for health and wellbeing, as well as explaining different yogic breathing techniques and suggesting yoga sequences to help girls develop their own yoga routines. There are also 9 fun art activities designed to encourage creative expression. Ideal for tween and teen girls aged 11-17, this book will also provide practical tools for yoga instructors, school counsellors, psychotherapists, arts therapists and youthworkers wanting to explore identity, encourage body confidence and promote self-esteem with this age group.
I Love Yoga
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Author : Ellen Schwartz
language : en
Publisher: Tundra Books
Release Date : 2009-05-29
I Love Yoga written by Ellen Schwartz and has been published by Tundra Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-29 with Juvenile Nonfiction categories.
Selected for inclusion in the Best Books for the Teen Age 2004 List by the New York Public Library. Yoga has been practiced for thousands of years, but its surge in popularity among young people is new. I Love Yoga is not a how-to book. It is the book for those who are already hooked, as well as for those who are just curious about this ancient activity. Ellen Schwartz – author of I’m a Vegetarian – presents the history of yoga, different styles, yoga benefits, concerns, cautions, misconceptions, equipment, and basic postures. There is information for those with physical disabilities and tips on yoga as part of a lifestyle – even for those who do not use the poses – especially to de-stress. Fascinating information is offered in a teen-friendly format.