Cuaderno De Ejercicios Para Organizarse Mejor Y Vivir Sin Estres
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Cuaderno De Ejercicios Para Organizarse Mejor Y Vivir Sin Estres
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Author : Nathalie Jomard
language : es
Publisher: Urano
Release Date : 2017-05-31
Cuaderno De Ejercicios Para Organizarse Mejor Y Vivir Sin Estres written by Nathalie Jomard and has been published by Urano this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-31 with Self-Help categories.
«El estrés de la vida moderna» es una expresión muy usada hoy en día y con la que a menudo se designa la causa de todos nuestros males. Sin embargo, vivir una vida serena y hacer las cosas con calma, sin agobios y a su debido tiempo, es un objetivo realizable. Para ello, ¡hay que empezar por diferenciar entre el buen y el mal estrés! El objetivo de este cuaderno de ejercicios, a través de sus test, cuestionarios, reflexiones o citas, es que aprendas a gestionar el estrés y a establecer una organización personal de alto nivel, para que puedas desempeñar tus tareas cotidianas con total serenidad y sin que te vuelvas a sentir nunca más desbordado por los acontecimientos. «El estrés es un fenómeno sano y natural. Si se canaliza correctamente, se convierte en un motor potente y positivo para pilotar nuestras vidas.»
Cuaderno De Ejercicios Para Organizarse Mejor Y Vivir Sin Estrs Workbook To Better Organize And Live Without Stress
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Author : NATALIE. JOMARD
language : es
Publisher:
Release Date : 2017
Cuaderno De Ejercicios Para Organizarse Mejor Y Vivir Sin Estrs Workbook To Better Organize And Live Without Stress written by NATALIE. JOMARD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Materiales en español categories.
Cuaderno De Ejercicios Para Controlar El Estr S
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Author : Élisabeth Couzon
language : es
Publisher: Ediciones Robinbook
Release Date : 2012-04-30
Cuaderno De Ejercicios Para Controlar El Estr S written by Élisabeth Couzon and has been published by Ediciones Robinbook this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-30 with categories.
The appealing and accessible books in this series provide detailed activities that accentuate the more positive and enriching aspects of life and encourage the taking of a more active role in achieving happiness. The workbook format allows readers to take a hands-on approach to their lives by completing exercises, taking notes, and making the books their own. Los libros atractivos y asequibles de esta serie proveen actividades detalladas que acentúan los aspectos más positivos y enriquecedores de la vida y fomentan el tomar un rol más activo en lograr la felicidad. Escritos con un formato de cuaderno de ejercicios, estos libros le permiten al lector tomar control de su vida al completar ejercicios, tomar notas y hacer los libros suyos. Full of simple activities, games, exercises, and ideas, this workbook gives readers the tools to positively channel their stress and remain calm. Lleno de actividades simples, juegos, ejercicios e ideas, este cuaderno les da a los lectores las herramientas para canalizar el estrés de manera positiva y mantener la calma.
Cuaderno Pr Ctico De Ejercicios Antiestr S
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Author : Rut Abadía
language : es
Publisher: Zenith
Release Date : 2017-12-30
Cuaderno Pr Ctico De Ejercicios Antiestr S written by Rut Abadía and has been published by Zenith this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-30 with Self-Help categories.
El estrés es uno de los grandes problemas de la vida moderna. El Cuaderno práctico de ejercicios antiestrés nos propone una serie de ejercicios para controlarlo tanto en el trabajo como en casa.
Cuaderno De Ejercicios Para Vivir En Calma
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Author : Marie-Josée Couchaere
language : es
Publisher: Ediciones Robinbook
Release Date : 2012-04-30
Cuaderno De Ejercicios Para Vivir En Calma written by Marie-Josée Couchaere and has been published by Ediciones Robinbook this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-30 with categories.
The appealing and accessible books in this series provide detailed activities that accentuate the more positive and enriching aspects of life and encourage the taking of a more active role in achieving happiness. The workbook format allows readers to take a hands-on approach to their lives by completing exercises, taking notes, and making the books their own. Los libros asequibles de esta serie proveen actividades detalladas que acentúan los aspectos más positivos y enriquecedores de la vida y fomentan el tomar un rol más activo en lograr la felicidad. Escritos con un formato de cuaderno de ejercicios, estos libros le permiten al lector tomar control de su vida al completar ejercicios, tomar notas y hacer los libros suyos. A plan for letting go of worry and anxiety is laid out in this book that teaches to calmly deal with life issues. Exercises and activities help readers release the tensions of everyday life for a more serene outlook. Un plan para dejar atrás las preocupaciones y la ansiedad está expuesto en este libro que enseña a lidiar tranquilamente con las situaciones de la vida. Ejercicios y actividades ayudan al lector a liberarse de las tensiones del día a día para desarrollar una actitud más serena hacia la vida.
Ikigai
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Author : Héctor García
language : en
Publisher: Random House
Release Date : 2017-09-07
Ikigai written by Héctor García and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Self-Help categories.
THE MULTI-MILLION-COPY BESTSELLER Find purpose, meaning and joy in your work and life We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. The place where your needs, ambitions, skills and satisfaction meet. A place of balance. This book will help you unlock what your ikigai is and equip you to change your life. There is a passion inside you - a unique talent that gives you purpose and makes you the perfect candidate for something. All you have to do is discover and live it. Do that, and you can make every single day of your life joyful and meaningful. 'A refreshingly simple recipe for happiness' Stylist 'Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives' Neil Pasricha, bestselling author of The Happiness Equation
A User S Guide To The Brain
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Author : John J. Ratey, M.D.
language : en
Publisher: Vintage
Release Date : 2001-11-13
A User S Guide To The Brain written by John J. Ratey, M.D. and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-11-13 with Psychology categories.
John Ratey, bestselling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brain’s workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives. In A User’s Guide to the Brain, Ratey clearly and succinctly surveys what scientists now know about the brain and how we use it. He looks at the brain as a malleable organ capable of improvement and change, like any muscle, and examines the way specific motor functions might be applied to overcome neural disorders ranging from everyday shyness to autism. Drawing on examples from his practice and from everyday life, Ratey illustrates that the most important lesson we can learn about our brains is how to use them to their maximum potential.
Acceptance And Commitment Therapy Second Edition
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Author : Steven C. Hayes
language : en
Publisher: Guilford Publications
Release Date : 2016-08-29
Acceptance And Commitment Therapy Second Edition written by Steven C. Hayes and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-29 with Psychology categories.
Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the definitive statement of ACT--from conceptual and empirical foundations to clinical techniques--written by its originators. ACT is based on the idea that psychological rigidity is a root cause of a wide range of clinical problems. The authors describe effective, innovative ways to cultivate psychological flexibility by detecting and targeting six key processes: defusion, acceptance, attention to the present moment, self-awareness, values, and committed action. Sample therapeutic exercises and patient-therapist dialogues are integrated throughout. New to This Edition *Reflects tremendous advances in ACT clinical applications, theory building, and research. *Psychological flexibility is now the central organizing focus. *Expanded coverage of mindfulness, the therapeutic relationship, relational learning, and case formulation. *Restructured to be more clinician friendly and accessible; focuses on the moment-by-moment process of therapy.
The Sedona Method
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Author : Hale Dwoskin
language : en
Publisher:
Release Date : 2003
The Sedona Method written by Hale Dwoskin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Self-Help categories.
Validated and proven effective by a Harvard Medical School study and results from tens of thousands of people throughout the world for over a quarter of a century, The Sedona Method is a quick, easy, highly-effective, yet elegant way for you to protect and expand your sense of inner security and well-being-even in today's challenging and demanding environment. The Sedona Method will show you how to access your natural ability to let go of any unwanted thought or feeling on the spot-even when you are right in the middle of life's greatest challenges. This will free you to quickly and easily have all that you choose. In short, The Sedona Method will show you how to enjoy living a happier, more productive, more satisfying, more loving and joyous life. Because our world has changed so radically, letting go is a critical survival skill that we all need in order to maintain and expand upon the life that up until now we may have taken for granted. Tapping your natural ability to release will allow you to produce results far beyond what you could achieve with any other transformational tool available today. In fact, the results will often seem quite miraculous. We realize that these claims may sound extravagant; however, if you are open, you can attain an inner mastery and true happiness you never dreamed possible. This can all be yours, because The Sedona Method is not another "should" or external "fix." It is a powerful way for you to transform yourself from the inside out, easily and permanently. "In The Sedona Method, Hale Dwoskin provides us with a practical, wise and proven formula for emotional and mental freedom to experience the joy and pleasure of simply being alive."-- John Gray, Ph.D., Author of Men Are from Mars, Women Are from Venus "The Sedona Method is a unique program for making positive changes in your life. As you learn this simple process of releasing the underlying emotions that rob you of abundance and joy, your fear and anxiety will gently slip away. If you allow yourself to do the exercises in this book, you'll be shocked by how quickly your life changes " -- Cheryl Richardson, New York Times best-selling author of Stand Up for Your Life and Take Time for Your Life "There is no pilgrimage more important than the one we undertake to explore ourselves. The Sedona Method is a valuable tool to help make our journey of self-discovery one that leads to powerful personal breakthroughs and new beginnings. Designed with wisdom, simplicity and compassion, it will offer you ways to live the life you've always dreamed of." -- Barbara De Angelis, Author of Real Moments and What Women Want Men To Know "This is a powerful and profound way of achieving immediate and lasting improvements and breakthroughs in your personal and business life. Incredibly effective "--Brian Tracy, Author of Deals " The Sedona Method is an extremely powerful tool for emotional freedom and wellness. I highly recommend it " -- Mark Victor Hansen, co-creator of the #1 New York Times best-selling series Chicken Soup for the Soul and co-author of The One-Minute Millionaire "The Sedona Method is an extremely powerful tool that will support you in finding inner balance and emotional freedom. The technique supports you in quickly shifting your state of consciousness from one of stress and resistance to one of relaxation and allowance. I highly recommend it." -- Debbie Ford, best-selling author of The Right Questions and The Secret of the Shadow "The Sedona Method is a wonderful contribution to the field of self-acceptance and transformation. This is like an accessible, western form of Buddhist teachings that can free our hearts and minds from our self-made limitations and the old stories we tell ourselves."--Lama Surya Das. author of Awakening The Buddha Within And Letting Go Of The Person You Used To Be "Brilliantly simple and simply brilliant The Sedona Method is a great resource for coaches, therapists, healers, managers, and anyone who desires deep, ge
The Boy Who Was Raised As A Dog
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Author : Bruce D Perry
language : en
Publisher: Hachette UK
Release Date : 2017-08-29
The Boy Who Was Raised As A Dog written by Bruce D Perry and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-29 with Psychology categories.
In this classic work of developmental psychology, renowned psychiatrist and the coauthor of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children—and outlines the path to recovery "Fascinating and upbeat...Dr. Perry is both a world-class creative scientist and a compassionate therapist."—Mary Pipher, PhD, author of Reviving Ophelia How does trauma affect a child's mind—and how can that mind recover? Child psychiatrist Dr. Bruce D. Perry has helped children faced with unimaginable horror: genocide survivors, murder witnesses, kidnapped teenagers, and victims of family violence. In the classic The Boy Who Was Raised as a Dog, Dr. Perry tells their stories of trauma and transformation and shares their lessons of courage, humanity, and hope. Deftly combining unforgettable case histories with his own compassionate, insightful strategies for rehabilitation, Perry explains what happens to children’s brains when they are exposed to extreme stress—and reveals the unexpected measures that can be taken to ease such pain and help them grow into healthy adults. Only when we understand the science of the mind and the power of love and nurturing can we hope to heal the spirit of even the most wounded child.
