Dash Diet For High Blood Pressure
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The Dash Diet
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Author : Priya Tew
language : en
Publisher: Hachette UK
Release Date : 2020-12-10
The Dash Diet written by Priya Tew and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-10 with Cooking categories.
*Featuring metric and imperial measurements for UK readers* Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet. Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain. DASH (Dietary Approaches to Stop Hypertension) is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains. This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way.
The Dash Diet Action Plan
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Author : Marla Heller
language : en
Publisher: Hachette UK
Release Date : 2011-09-12
The Dash Diet Action Plan written by Marla Heller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-12 with Health & Fitness categories.
New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The Dash Diet Action Plan. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, Dash is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: 28 days of meal plans at different calorie ranges Simple tools to help you personalize a Dash Diet Action Plan for guaranteed success DASH-friendly recipes and shopping lists Tips for eating on-the-run Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life-without medication.
Dietary Approaches To Stop Hypertension
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Author : Wendy Jarich
language : en
Publisher: Speedy Publishing LLC
Release Date : 2013-09-01
Dietary Approaches To Stop Hypertension written by Wendy Jarich and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-01 with Health & Fitness categories.
The DASH diet, or "Dietary Approaches to Stop Hypertension," is a diet that was designed with the goal of drastically reducing adherents' dangerously-high blood pressure levels. Specifically, it focuses on cutting out excessive salt intake, as this can make hypertension worse and lead to kidney failure, strokes, blindness, and even heart disease. It can be altered slightly for weight loss goals or to control insulin dependence, but multiple studies have confirmed its effectiveness. Many adherents to the DASH diet have shown drastic improvement within only a few weeks of beginning. There are two versions of this diet: standard and low-sodium. On the standard version, a dieter is carefully restricted to eating only the daily recommended amount of sodium (salt), or about 2,300mg daily. The low-sodium version is much more restrictive and designed for those who are already on medications for hypertension and/or have developed a blood pressure-related disease. The low-sodium DASH diet restricts intake to 1,500mg daily. Dietary Approaches to Stop Hypertension by author Wendy Jarich is a detailed study and guide on how to stop hypertension by eating the right diet. What the two versions of the diet have in common is that they both encourage reducing your intake of saturated fats, trans fats, and processed foods with excessive sodium. Instead, adherents are encouraged to enjoy lean meats like poultry, fresh fruits and vegetables, whole grains, and low-fat dairy. It is not overly-restrictive, as dieters can still enjoy sweets, caffeine, alcohol, and foods with oil in moderation. Instead of using butter and salt to flavor food, DASH diet adherents are taught to use spices and herbs. Adherents are also encouraged to consume fish regularly, since it is naturally low-fat and low-cholesterol and is filled with omega-3 fatty acids for a healthy heart. Read Dietary Approaches to Stop Hypertension by Wendy Jarich to get some more insights.
Lower Your Blood Pressure
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Author : Jennifer Koslo RND
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2017-10-10
Lower Your Blood Pressure written by Jennifer Koslo RND and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-10 with Health & Fitness categories.
Eat your way to lower blood pressure. There are ways to help treat high blood pressure that don't require medications with unpleasant side effects. Lower Your Blood Pressure provides you with the guidance you need to manage your hypertension with the foods you eat. It's also filled with heart-healthy advice and delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes. The DASH diet focuses on improving your blood pressure using foods that are low in sodium and high in magnesium and potassium. New to DASH? Lower Your Blood Pressure makes things easy with a three-week meal plan—complete with shopping lists—designed to get you started on the right (and yummy) path. Lower Your Blood Pressure includes: 21-day meal plan—Jump right into healthy eating with a simple and straightforward meal plan that helps you adjust to the DASH diet in just three weeks. 75+ quick and easy recipes—From Stuffed Breakfast Peppers to Pecan-Crusted Catfish, start deciding your own meals using these healthy and mouthwatering options. Hypertension explained—Learn all about how to manage your blood pressure naturally, including dietary goals, de-stressing tips, exercise advice, and more. Take the pressure off with this complete dietary guide to lowering your blood pressure.
The Dash Diet For Hypertension
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Author : Mark Jenkins
language : en
Publisher: Simon and Schuster
Release Date : 2011-07-19
The Dash Diet For Hypertension written by Mark Jenkins and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-19 with Health & Fitness categories.
Informs readers of the benefits, as compared to traditional medication, of the DASH (Dietary Approaches to Stop Hypertension) diet, and suggests alternative foods, exercises, and recipes that help to lower blood pressure.
Dash Diet
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Author : Dieter Mann
language : de
Publisher: BoD – Books on Demand
Release Date : 2020-09-04
Dash Diet written by Dieter Mann and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-04 with Health & Fitness categories.
The diet industry garners billions of dollars each year. If you listen to the hype, diets cure everything from hair loss to menopause. But the truth is we all need eating plans that will actually lead to good health and safe weight loss. Dieter Mann and his revolutionary book, DASH DIET: AN END TO HIGH BLOOD PRESSURE. This is a diet that actually promotes life! Hypertension is a national epidemic... and it usually manifests no symptoms. Designed to stop hypertension through food, the DASH DIET goes even further - it includes mouthwatering recipes - exotic Tuna Salad Tuscan-Style, sassy Swiss Apple Panini, and a luscious Strawberries and Orange Swirl, to name a few. The recipes are simple and easy to prepare. Food is now fun, provocative and deeply satisfying while loving your body in the best way! There's a reason hypertension is called the silent killer - most people don't know they have it until it's too late. DASH DIET: AN END TO HIGH BLOOD PRESSURE is the perfect book to change lives... and save lives! Get your copy today and know that you've taken the first step to amazing health, wholeness and happiness!
Your Guide To Lowering Your Blood Pressure With Dash
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Author : U. S. Department Human Services
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-07-09
Your Guide To Lowering Your Blood Pressure With Dash written by U. S. Department Human Services and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-09 with categories.
This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Dash Diet Weight Loss Motivation
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Author : Tainua G. Michaels
language : en
Publisher: Tainua G. Michaels
Release Date : 2018-12-05
Dash Diet Weight Loss Motivation written by Tainua G. Michaels and has been published by Tainua G. Michaels this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-05 with Cooking categories.
Are you tired of trying (and failing) to lose weight? Have you tried other diet plans, but found them too difficult to follow? Want a no-nonsense approach to healthy eating that can help you lower your blood pressure AND lose a few pounds? If you've been diagnosed with hypertension you may be at risk for strokes and possibly heart attacks. You may even already suffer from symptoms of hypertension such as severe headaches, blurred vision and fatigue. So if a healthier lifestyle can help to reduce (possibly even eliminate) the symptoms of hypertension, why do we find it so hard to make that permanent switch to eating a healthy diet? Well, tell me if this story strikes a chord: You start a new diet and you stick to it for a few days - maybe even a few weeks. But eventually - between the confusing food measurements and strict calorie counting - you soon let that brand new diet fall by the wayside. If this story sounds all too familiar then this book, DASH Diet Weight Loss Motivation, was written just for you. You see, with the DASH diet plan you - and millions of people around the world - finally have a practical dietary program that can help you start a healthier lifestyle TODAY! And inside the DASH Diet Weight Loss Motivation book, we are going to show you exactly how the DASH diet can help you manage your blood pressure - and lose weight! Inside This Book: * Discover precisely how the DASH diet can help you control your hypertension. * Get your hands on a complete Dash Diet shopping list - take it with you on your next store trip! * Find out why the DASH diet beats other diet plans when it comes to achieving life-long-lasting weight loss success! * Use this easy-to-follow weight loss program and lose those stubborn extra pounds within 2 weeks! * Learn how the DASH diet can help you lower your blood pressure without the need for medication. * Includes over 100 tasty DASH Diet friendly recipes (include Vegan and Vegetarian meal options).
Dash Diet For High Blood Pressure
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Author : Kurt Hemond MD
language : en
Publisher:
Release Date : 2020-01-31
Dash Diet For High Blood Pressure written by Kurt Hemond MD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-31 with categories.
If blood pressure is too high for too long, it can cause serious damage to the blood vessels. This damage can result in a range of complications, some of which can be life threatening. They include heart failure, vision loss, stroke, kidney disease, and other health problems.There are ways of managing high blood pressure, or hypertension. High blood pressure often does not cause symptoms, but regular screening can help a person know if they need to take preventive action.In the United States, around 75 million people, or 29% of the population, have high blood pressure, according to the Centers for Disease Control and Prevention (CDC).Hypertension, or high blood pressure as it's more commonly known, is a serious health problem that affects many Americans. Over time, the damage that it causes to blood vessels can lead to heart disease, stroke, kidney damage, and other medical conditions.High blood pressure can go unnoticed for years, which is why it is called the "silent killer." Many people do not display symptoms until it is too late. A diet designed to fight high blood pressure is one of the many ways you can reduce your risk of developing hypertension.The DASH (dietary approaches to stop hypertension) diet is one method. This diet aims to reduce high blood pressure by reducing your intake of fat, sodium, and alcohol. If you're looking to reduce your blood pressure, this diet also recommends eating foods that are rich in potassium, calcium, and magnesium.The DASH diet also recommends introducing more low-fat protein into your diet, as well as whole grains and lots of fruits and vegetables. This includes leafy greens, potatoes, beets, and fruits like berries and bananas. Drinking skim milk is another way to reduce the risk of developing high blood pressure as well. Eating oatmeal at breakfast is also a good start!
The Wonder Of Dash Diet
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Author : Annabel W. Williams
language : en
Publisher: Living Plus Healthy Publishing
Release Date : 2015-03-18
The Wonder Of Dash Diet written by Annabel W. Williams and has been published by Living Plus Healthy Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-18 with Health & Fitness categories.
The DASH diet, far from being a fad diet, was actually developed by the US National Institutes of Health as a way for some patients to have a lowered blood pressure without having to take medications. The word DASH comes from “Dietary Approaches to Stop Hypertension” but it does so much more. It has been studied extensively and found that not only does the DASH diet lower blood pressure but it lowers the risk of heart disease, stroke, certain cancers, heart failure, diabetes and kidney stones. Weight loss is practically inevitable if you follow the DASH diet, which is another boost. Not only do you get healthier but you get thinner as well. In "The Wonder of DASH Diet", you will learn: - Exactly what is the DASH Diet - truth & myths - What is hypertension and what are the effects of diet on hypertension - How does the DASH Diet help lowering your blood pressure? - How to get started with the DASH eating plan? - How to follow DASH diet when you are eating out? - How to set your DASH goals - How to apply DASH diet as part of a weight loss program - Easy-to-make, delicious DASH diet recipes for breakfast, lunch, & dinner - A 7-day DASH diet meal plan that anyone can follow - And much more...