The Wonder Of Dash Diet
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The Wonder Of Dash Diet
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Author : Annabel W. Williams
language : en
Publisher: Living Plus Healthy Publishing
Release Date : 2015-03-18
The Wonder Of Dash Diet written by Annabel W. Williams and has been published by Living Plus Healthy Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-18 with Health & Fitness categories.
The DASH diet, far from being a fad diet, was actually developed by the US National Institutes of Health as a way for some patients to have a lowered blood pressure without having to take medications. The word DASH comes from “Dietary Approaches to Stop Hypertension” but it does so much more. It has been studied extensively and found that not only does the DASH diet lower blood pressure but it lowers the risk of heart disease, stroke, certain cancers, heart failure, diabetes and kidney stones. Weight loss is practically inevitable if you follow the DASH diet, which is another boost. Not only do you get healthier but you get thinner as well. In "The Wonder of DASH Diet", you will learn: - Exactly what is the DASH Diet - truth & myths - What is hypertension and what are the effects of diet on hypertension - How does the DASH Diet help lowering your blood pressure? - How to get started with the DASH eating plan? - How to follow DASH diet when you are eating out? - How to set your DASH goals - How to apply DASH diet as part of a weight loss program - Easy-to-make, delicious DASH diet recipes for breakfast, lunch, & dinner - A 7-day DASH diet meal plan that anyone can follow - And much more...
Dash Diet For Dummies
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Author : Sarah Samaan
language : en
Publisher: John Wiley & Sons
Release Date : 2014-08-07
Dash Diet For Dummies written by Sarah Samaan and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-07 with Health & Fitness categories.
Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.
Dash Diet For Dummies
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Author : Sarah Samaan
language : en
Publisher:
Release Date : 2014-08-21
Dash Diet For Dummies written by Sarah Samaan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-21 with categories.
Lower your blood pressure in just two weeks with the #1 rated dietWhen high blood pressure becomes chronic, it's called hypertension a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic."DASH Diet for Dummies" is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. "DASH Diet for Dummies" contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts100+ DASH-approved foods, including meats, seafood, sweets, and moreTips for navigating the grocery store and choosing healthier fareA 14-day Menu Planner to help you get started todayThe DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. "DASH Diet for Dummies" is your roadmap on the journey to good health, so get ready to start feeling better every day."
The Practical Dash Diet
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Author : Kate Savage
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-26
The Practical Dash Diet written by Kate Savage and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-26 with categories.
I'm Partnering with Amazon for a limited time to offer you DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE. Don't wait, claim your offer today!! Lower Blood Pressure, Lose Weight, Prevent Heart Disease, Control Diabetes:just a few of the amazing benefits of DASH. This science-based diet that has been acclaimed by scientists, medical professionals and consumers alike. It is consistently hailed by the New York Times and US News as the #1 Diet in the World year after year. This book is a practical guide to the DASH Diet that shows you how to make this diet work for your life. With a 14 Day Meal Plan, 30+ Recipes, Shopping Lists, Nutrition Plans, Guides for Food Group Servings The amount of processed foods, refined sugars, and sodium filled junk we consume these days is alarming. No wonder heart disease, diabetes, and obesity are so rampant. The DASH diet is an answer to all of these issues and more. A diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight and prevent disease. So much more than a diet, it is a lifestyle that will transform your health and improve your quality of life. This book will teach you everything you need to know about the DASH diet as well as strategies for implementing it in your daily life. You will Learn: How the DASH diet works and how it was created and why What you can and cannot eat on the DASH diet All of the health benefits you stand to gain from following the DASH diet How to maximize weight loss with the DASH diet How to take advantage of each phase of the DASH Diet How to Make DASH work for your busy lifestyle This Book Features: A comprehensive guide to getting started with the DASH Diet Advice on all the pitfalls and struggles you may face while making these lifestyle changes Practical Tips for the greatest success on this diet Take the first step in transforming your health today!
Dash Diet
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Author : Kathleen Moore
language : en
Publisher:
Release Date : 2019-06-02
Dash Diet written by Kathleen Moore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-02 with categories.
★★ Buy the Paperback version of this Book and get the E-Book for FREE ★★ Are you excited to take charge of your health? Ranked as the best diet for health for seven years in a row by countless medical and nutritional experts, the DASH diet is the diet for you! Originally developed to combat high blood pressure, the DASH diet is a natural, fully-balanced, and enjoyable eating plan scientifically proven to treat a wide range of health problems. Take charge of your body and learn how this incredible diet can help: Improve Mental Clarity Slow Ageing Boost Cardiovascular Health Lower the Risk of Alzheimer's and Dementia Control High Blood Pressure Reduce The Risk of Heart Attacks, Strokes, and Diabetes And More! Until now, the DASH diet may have seemed complicated, expensive, and hard to follow, but with this detailed, step-by-step guide, The DASH Diet For Beginners will take your hand and guide you through the entire process so you can begin reaping the rewards today! Inside this amazing, comprehensive book, you'll discover: The History of This Miracle Diet What to Eat, and How Much - Portion Sizes That Never Leave You Guessing! Macros, calories, and more! What This Diet Looks Like For You Why High Blood Pressure is the Silent Killer - And How to Know if You Have It The Best Kinds of Exercise For Double The Impact DASH And Diabetes - How This Diet Can Help And How The DASH Diet Combats Ailments Like Metabolic Syndrome, Osteoporosis, Kidney Problems and More! Containing a complete DASH diet foods list, along with an incredible 21-day meal plan for breakfasts, lunch, and dinner, this diet is a medical breakthrough and on-par with a miracle drug - but it isn't, and with it you can start improving your health today! Buy now and discover the astonishing benefits of the miracle DASH diet!
The Dash Diet Action Plan
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Author : Marla Heller
language : en
Publisher: Hachette UK
Release Date : 2011-09-12
The Dash Diet Action Plan written by Marla Heller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-12 with Health & Fitness categories.
New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The Dash Diet Action Plan. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, Dash is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: 28 days of meal plans at different calorie ranges Simple tools to help you personalize a Dash Diet Action Plan for guaranteed success DASH-friendly recipes and shopping lists Tips for eating on-the-run Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life-without medication.
Beginning Dash Diet
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Author : Monique Lopez
language : en
Publisher:
Release Date : 2015-11-12
Beginning Dash Diet written by Monique Lopez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-12 with categories.
Do You Know What the DASH Diet Can Do for Your Health? Right now, you probably have heard of the wonder diet that everybody has been talking about, including your doctor, your friend and even your local health department. DASH stands for Dietary Approaches to Stop Hypertension but did you know it can do more than that? If you want a diet that can control your BP and at the same time, reduce your weight, make your muscles stronger and make your skin clearer, then the DASH diet is for you. If you want to have the benefits of DASH through the recipes you can prepare, then this is the book for you. If you want to have an idea on the ideal health statistics and ways to achieve them, this book is for you too. Finally, if you want to know what are the exact food groups and portions that you can take, this book will definitely give you this information. Here is a preview of what you will learn from this book:* Recognition and distinctions of the DASH Diet * Features of hypertension and obesity, the two key illnesses that DASH can address * Rewards and additional benefits of the diet * Assess and measure personal health statistics that are affected by the DASH diet * Create diet objectives that are SMART * Manage your expectations about the DASH diet by correcting some myths with facts * Food groups that you need to choose * Preparation of your kitchen, shopping and habits * Gradual phasing off of your regular diet * The importance of having a support group to encourage you * The need for regular health assessments to keep track of progress * Do's and don'ts for the diet Once you have both the idea behind DASH and the recipes to practice the lifestyle, then you are on your way to gaining the benefits of DASH. Don't wait another minute. The sooner you start with the DASH diet, the sooner your body will benefit from it. Achieve your target weight goal, get the ideal health statistics and live the healthy lifestyle you truly deserve.
Dash Diet
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Author : Kathleen Moore
language : en
Publisher:
Release Date : 2020-12-03
Dash Diet written by Kathleen Moore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-03 with categories.
Are you excited to take charge of your health? Ranked as the best diet for health for seven years in a row by countless medical and nutritional experts, the DASH diet is the diet for you! Originally developed to combat high blood pressure, the DASH diet is a natural, fully-balanced, and enjoyable eating plan scientifically proven to treat a wide range of health problems. Take charge of your body and learn how this incredible diet can help: Improve Mental Clarity Slow Ageing Boost Cardiovascular Health Lower the Risk of Alzheimer's and Dementia Control High Blood Pressure Reduce The Risk of Heart Attacks, Strokes, and Diabetes And More! Until now, the DASH diet may have seemed complicated, expensive, and hard to follow, but with this detailed, step-by-step guide, The DASH Diet For Beginners will take your hand and guide you through the entire process so you can begin reaping the rewards today! Inside this amazing, comprehensive book, you'll discover: The History of This Miracle Diet What to Eat, and How Much - Portion Sizes That Never Leave You Guessing! Macros, calories, and more! What This Diet Looks Like For You Why High Blood Pressure is the Silent Killer - And How to Know if You Have It The Best Kinds of Exercise For Double The Impact DASH And Diabetes - How This Diet Can Help And How The DASH Diet Combats Ailments Like Metabolic Syndrome, Osteoporosis, Kidney Problems and More! Containing a complete DASH diet foods list, along with an incredible 21-day meal plan for breakfasts, lunch, and dinner, this diet is a medical breakthrough and on-par with a miracle drug - but it isn't, and with it you can start improving your health today! Buy now and discover the astonishing benefits of the miracle DASH diet!
Dash Diet Cookbook For Beginners
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Author : Angel Woodard
language : en
Publisher: Fehintola Otegbeye
Release Date : 2022-08-29
Dash Diet Cookbook For Beginners written by Angel Woodard and has been published by Fehintola Otegbeye this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-29 with Cooking categories.
Over a billion people worldwide suffer from high blood pressure, and this figure is growing. Since high blood pressure is associated with an increased risk of disorders including stroke, heart disease, and kidney failure, the number of people with high blood pressure has actually doubled in the past 40 years. The DASH diet was primarily developed to help those with high blood pressure issues manage their condition without the use of medication. The DASH diet (Dietary Approaches to Stop Hypertension) was named the best diet in February 2018 by US News & World Report for the eighth consecutive year. Interestingly, the DASH diet is rated as the top diet for weight loss, heart health, and diabetes. It is working wonders to reduce cholesterol and stop diabetes. DASH is a flexible and balanced diet strategy that aids in developing a lifelong eating pattern that is heart-healthy. The DASH diet plan offers daily and weekly nutritional goals instead of calling for any particular foods. Are you new to the DASH diet? It doesn't have to be challenging to switch to a heart-healthy diet. Discover how to use the DASH diet to your advantage by following simple advice on improving your eating choices. The DASH diet, which was created to battle high blood pressure and lower the risk of heart disease, is thoroughly examined in this book. This book covers: 1. The DASH diet plan with recommended daily servings of several food groups. 2. The recommended dietary goals and the DASH eating plan's daily caloric range of 1,800–2,000 calories. 3. Step-by-step instructions for starting the DASH diet 4. Practical advice for getting back on track if you temporarily stray from the DASH eating plan. 5. Suggestions for consuming less salt 6. A week's worth of suggested meals and 7. Simple-to-follow recipes that can change your life. The DASH Diet cookbook for beginners has recipes for tasty meals and snacks that will help you live a healthier life. This book is meant to be your go-to guide and reference when putting the DASH diet plan into action. Wait no further. Get your copy right now!
Dietary Approaches To Stop Hypertension
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Author : Wendy Jarich
language : en
Publisher: Speedy Publishing LLC
Release Date : 2013-09-01
Dietary Approaches To Stop Hypertension written by Wendy Jarich and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-01 with Health & Fitness categories.
The DASH diet, or "Dietary Approaches to Stop Hypertension," is a diet that was designed with the goal of drastically reducing adherents' dangerously-high blood pressure levels. Specifically, it focuses on cutting out excessive salt intake, as this can make hypertension worse and lead to kidney failure, strokes, blindness, and even heart disease. It can be altered slightly for weight loss goals or to control insulin dependence, but multiple studies have confirmed its effectiveness. Many adherents to the DASH diet have shown drastic improvement within only a few weeks of beginning. There are two versions of this diet: standard and low-sodium. On the standard version, a dieter is carefully restricted to eating only the daily recommended amount of sodium (salt), or about 2,300mg daily. The low-sodium version is much more restrictive and designed for those who are already on medications for hypertension and/or have developed a blood pressure-related disease. The low-sodium DASH diet restricts intake to 1,500mg daily. Dietary Approaches to Stop Hypertension by author Wendy Jarich is a detailed study and guide on how to stop hypertension by eating the right diet. What the two versions of the diet have in common is that they both encourage reducing your intake of saturated fats, trans fats, and processed foods with excessive sodium. Instead, adherents are encouraged to enjoy lean meats like poultry, fresh fruits and vegetables, whole grains, and low-fat dairy. It is not overly-restrictive, as dieters can still enjoy sweets, caffeine, alcohol, and foods with oil in moderation. Instead of using butter and salt to flavor food, DASH diet adherents are taught to use spices and herbs. Adherents are also encouraged to consume fish regularly, since it is naturally low-fat and low-cholesterol and is filled with omega-3 fatty acids for a healthy heart. Read Dietary Approaches to Stop Hypertension by Wendy Jarich to get some more insights.