De Opluchting
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De Opluchting
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Author : Jan Geurtz
language : nl
Publisher: Ambo|Anthos
Release Date : 2009-10-31
De Opluchting written by Jan Geurtz and has been published by Ambo|Anthos this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-31 with Health & Fitness categories.
Pedagoog Jan Geurtz was zelf vijfentwintig jaar lang verstokt roker en heeft inmiddels met het boek De opluchting en via gelijknamige (groeps)trainingen uitgebreid aangetoond een succesvolle methode te hebben ontwikkeld om te stoppen met roken. Bij de 'opluchting-methode' gaat het er niet alleen om te weten, maar ook om te voelen dat je het roken niet meer nodig hebt. De methode zorgt ervoor dat je in één dag volledig bevrijd bent van het roken, zonder ontwenningsverschijnselen of noemenswaardige gewichtstoename. De opluchting, een unieke methode die je in één dag van het roken afhelpt: · Zonder ontwenningsellende · Nauwelijks gewichtstoename · Zonder enige vorm van dwang of zelfdiscipline · Gaat veel verder dan alle bestaande methoden · Succes reeds uitgebreid aangetoond · Werkt niet alleen via 'weten' maar ook via 'voelen' · Gebaseerd op liefde en zelfrespect · Tijdens het stoppen mag je blijven roken! · Apart hoofdstuk over soft- en andere drugs · Helder als een kookboek, spannend als een detective, aangrijpend als een roman · Ook voor ex-rokers die het roken nog steeds missen
Addicted To Love
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Author : Jan Geurtz
language : en
Publisher: Ambo|Anthos
Release Date : 2017-05-10
Addicted To Love written by Jan Geurtz and has been published by Ambo|Anthos this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-10 with Philosophy categories.
Jan Geurtz's famous classic Verslaafd aan liefde in English In Addicted to Love, Jan Geurtz clearly demonstrates how our search for love and approval stems from a fundamental self-rejection. We try to compensate for this by seeking other people's appreciation. But this is counterproductive: it actually makes us more insecure and therefore increasingly dependent. This creates an addiction to love, approval and the security of a relationship. As a result, most romantic relationships eventually fail, or - perhaps even worse - are reduced to dreary co-existence with little room for growth and happiness. With humour and practical examples, Jan Geurtz shows a way out of this vicious circle. Once we have let go of self-rejection, we find that our painful emotions, and also our sexual desires, are the gateway to a state of being that is completely free of restriction and dependence, and is filled with love and clarity - with or without a relationship. Jan Geurtz has written several books on addictions, including the bestseller Quit Smoking in One Day. He studied remedial pedagogy, education sciences and philosophy of science, and is inspired by Buddhism.
Dare
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Author : Barry McDonagh
language : en
Publisher: Bmd Publishing
Release Date : 2015-05-08
Dare written by Barry McDonagh and has been published by Bmd Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-08 with categories.
DO NOT READ THIS BOOK IF YOU WANT TO JUST "MANAGE" YOUR ANXIETY There's a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away. If you're tired of just managing your anxiety and want a powerful natural solution, then apply the 'Dare' technique as explained in Barry McDonagh's latest book. Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks. In this step-by-step guide you will discover how to: -Stop panic attacks and end feelings of general anxiety. -Face any anxious situation you've been avoiding (driving/flying/shopping etc.). -Put an end to anxious or intrusive thoughts. -Use the CORRECT natural supplements to relieve anxiety. -Boost your confidence and feel like your old self again. -Fall asleep faster and with less anxiety each night. -Live a more bold and adventurous life again! IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK It also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling). Help is now just a click away. You can learn more at: http: //www.DareResponse.com
Famine Relief In Warlord China
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Author : Pierre Fuller
language : en
Publisher: BRILL
Release Date : 2021-03-01
Famine Relief In Warlord China written by Pierre Fuller and has been published by BRILL this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-01 with History categories.
Famine Relief in Warlord China is a reexamination of disaster responses during the greatest ecological crisis of the pre-Nationalist Chinese republic. In 1920–1921, drought and ensuing famine devastated more than 300 counties in five northern provinces, leading to some 500,000 deaths. Long credited to international intervention, the relief effort, Pierre Fuller shows, actually began from within Chinese social circles. Indigenous action from the household to the national level, modeled after Qing-era relief protocol, sustained the lives of millions of the destitute in Beijing, in the surrounding districts of Zhili (Hebei) Province, and along the migrant and refugee trail in Manchuria, all before joint foreign–Chinese international relief groups became a force of any significance. Using district gazetteers, stele inscriptions, and the era’s vibrant Chinese press, Fuller reveals how a hybrid civic sphere of military authorities working with the public mobilized aid and coordinated migrant movement within stricken communities and across military domains. Ultimately, the book’s spotlight on disaster governance in northern China in 1920 offers new insights into the social landscape just before the region’s descent, over the next decade, into incessant warfare, political struggle, and finally the normalization of disaster itself.
Guidelines For Pressure Relief And Effluent Handling Systems
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Author : CCPS (Center for Chemical Process Safety)
language : en
Publisher: John Wiley & Sons
Release Date : 2017-06-22
Guidelines For Pressure Relief And Effluent Handling Systems written by CCPS (Center for Chemical Process Safety) and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-22 with Science categories.
Providing in-depth guidance on how to design and rate emergency pressure relief systems, Guidelines for Pressure Relief and Effluent Handling Systems incorporates the current best designs from the Design Institute for Emergency Relief Systems as well as American Petroleum Institute (API) standards. Presenting a methodology that helps properly size all the components in a pressure relief system, the book includes software with the CCFlow suite of design tools and the new Superchems for DIERS Lite software, making this an essential resource for engineers designing chemical plants, refineries, and similar facilities. Access to Software Access the Guidelines for Pressure Relief and Effluent Handling Software and documents using a web browser at: http://www.aiche.org/ccps/PRTools Each folder will have a readme file and installation instructions for the program. After downloading SuperChems™ for DIERS Lite the purchaser of this book must contact the AIChE Customer Service with the numeric code supplied within the book. The purchaser will then be supplied with a license code to be able to install and run SuperChems™ for DIERS Lite. Only one license per purchaser will be issued.
Healing Back Pain
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Author : John E. Sarno
language : en
Publisher: Balance
Release Date : 2001-03-15
Healing Back Pain written by John E. Sarno and has been published by Balance this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-03-15 with Health & Fitness categories.
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Yin Yoga
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Author : Kassandra Reinhardt
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-01-04
Yin Yoga written by Kassandra Reinhardt and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-04 with Body, Mind & Spirit categories.
Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!
On An Empty Stomach
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Author : Tom Scott-Smith
language : en
Publisher: Cornell University Press
Release Date : 2020-04-15
On An Empty Stomach written by Tom Scott-Smith and has been published by Cornell University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-15 with Political Science categories.
On an Empty Stomach examines the practical techniques humanitarians have used to manage and measure starvation, from Victorian "scientific" soup kitchens to space-age, high-protein foods. Tracing the evolution of these techniques since the start of the nineteenth century, Tom Scott-Smith argues that humanitarianism is not a simple story of progress and improvement, but rather is profoundly shaped by sociopolitical conditions. Aid is often presented as an apolitical and technical project, but the way humanitarians conceive and tackle human needs has always been deeply influenced by culture, politics, and society. Txhese influences extend down to the most detailed mechanisms for measuring malnutrition and providing sustenance. As Scott-Smith shows, over the past century, the humanitarian approach to hunger has redefined food as nutrients and hunger as a medical condition. Aid has become more individualized, medicalized, and rationalized, shaped by modernism in bureaucracy, commerce, and food technology. On an Empty Stomach focuses on the gains and losses that result, examining the complex compromises that arise between efficiency of distribution and quality of care. Scott-Smith concludes that humanitarian groups have developed an approach to the empty stomach that is dependent on compact, commercially produced devices and is often paternalistic and culturally insensitive.
Quit Smoking In One Day
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Author : Jan Geurtz
language : en
Publisher: Ambo|Anthos
Release Date : 2014-02-20
Quit Smoking In One Day written by Jan Geurtz and has been published by Ambo|Anthos this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-20 with Psychology categories.
"Quit Smoking In One Day" is one of the most successful books written on ending cigarette addiction. Originally published in Holland and translated into many other languages it is now available in English for the first time. Countless people have quit smoking after reading this book. If you want to quit smoking then this book will help you succeed without withdrawal symptoms, no noticeable weight gain and without using force or self discipline. A proven method used successfully for more than 15 years.
The Book Of Relief
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Author : Emily Maroutian
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-28
The Book Of Relief written by Emily Maroutian and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-28 with categories.
The Book of Relief contains soothing passages, empowering affirmations, and simple exercises that have been proven to aid your body in relieving stress and maintaining balance. The book works with your mind and body to help you release, rebalance, and realign yourself. It's designed to support your emotional and physiological functions to bring you relief. You can pick it up when you are stressed, upset, sad, or want to give up, and it will guide you into better feelings. The first part of the book offers an overview of the automatic nervous system, the brain-body conversation, and the vagus nerve, all of which play an important role in how you approach, manage, and release stress. The second part of the book contains over 170 passages and "I" statements designed to bring you immediate relief and set your mind at ease. This section will support you emotionally and mentally as you work on releasing tension from your body. The third and final part of the book is full of simple and common exercises anyone can do to trigger the peace and relaxation part of the nervous system. Most of the exercises have been backed by scientific studies on relieving stress. It will help you to get and stay in the habit of relief. The exercises support your nervous system so it can in turn support you in dealing with everyday stressors. It will return your body to a natural state of ease and comfort. Whether you feel frustrated, stressed, or stuck, this book has something to offer you. If you have been searching for some relief, you will find it through this book.