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Dear Diary What My Doctor Never Told Me About Dieting

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Dear Diary What My Doctor Never Told Me About Dieting

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Author : Kathyne L. Jackson
language : en
Publisher: AuthorHouse
Release Date : 2011-03-31

Dear Diary What My Doctor Never Told Me About Dieting written by Kathyne L. Jackson and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-31 with Biography & Autobiography categories.

This is KATHYNE L. JACKSON's memoir of her personal journey to lose weight - 63 pounds - and the struggles she endured along the way. She was like everyone else, on the yo-yo trail to unhealthiness. She would play at losing 10 pounds and then gain 15 back, complaining all the way. She would get discouraged and eat more ice cream and chocolate and then hate herself for being weak. She would walk for three days and then would give up because on day four it rained. She would purchase a stationary bike and then use it as a clothes rack. And she continued to watch her weight climb to over 200 pounds. But still she did nothing. Then one day her doctor told her she had to get healthy, that if she did not start taking care of her weight, if she did not become serious about her cholesterol levels, she could develop diabetes. This knowledge scared her to finally make the conscious decision to get healthy. She did not make her goal weight, but she came close. She did lose 50 pounds. It was the longest 13 months of her life.

Dear Diary What My Doctor Never Told Me About Liposuction

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Author : Kathyne L. Jackson
language : en
Publisher: Author House
Release Date : 2003-06-20

Dear Diary What My Doctor Never Told Me About Liposuction written by Kathyne L. Jackson and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-06-20 with Biography & Autobiography categories.

Writing this book has been a very essential part of my recovery. Except for my son, doctor, and finally, my Mom, there was no one I had chosen to confide in. Putting my own experiences down on paper gave me a chance to not only relive the experience and face the uncertainties, but to understand my motivation for doing it. Writing this book was an emotional lifeline for me and its been a wonderful outlet. Also, where else could I have expressed the joy of going from a size 22 to 16 in two months? Since no one knew I had the surgery, this book was the one place whereI could shout. This book was also written with others in mind. There may be those who felt as I did. Theyve secretly dreamed of undergoing the procedure because they were just as unhappy with certain aspects of their bodies as I was. Theyve squirreled away some money in the hopes that one day they might also take the next step. There are also those who have taken that step. I hope my words help someone else whos alone with their thoughts and pain as Ive been, give them a much needed mental hug, and let them know that someone else had undergone what they are considering or are now enduring. At those times, when I was most vulnerable, I kept telling myself that there would be people reading my words and saying to themselves, "This is normal. Kathyne went through this too, so I wont worry." Am I am glad I did it? Would I do it again?

The Australian Journal

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Author :
language : en
Publisher:
Release Date : 1872

The Australian Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1872 with categories.

Lewis New Gymnastics For Ladies Gentlemen And Children And Boston Journal Of Physical Culture

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Author :
language : en
Publisher:
Release Date : 1860

Lewis New Gymnastics For Ladies Gentlemen And Children And Boston Journal Of Physical Culture written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1860 with categories.

The Tops Way To Weight Loss

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Author : Howard Rankin, Ph.D.
language : en
Publisher: Hay House, Inc
Release Date : 2004-12-01

The Tops Way To Weight Loss written by Howard Rankin, Ph.D. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-01 with Health & Fitness categories.

Weight loss is about people, not calories. Drawing on the inspirational stories of the successful members of the international nonprofit, weight-loss support group Take Off Pounds Sensibly (TOPS), the organization’s psychologist, Howard J. Rankin, Ph.D., shows you how to harness your personal power and the power of others to lose weight and keep it off!

Water Cure Journal

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Author :
language : en
Publisher:
Release Date : 1850

Water Cure Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1850 with Hygiene categories.

The Healthy Skin Diet

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Author : Karen Fischer
language : en
Publisher: Pan Macmillan
Release Date : 2011-03-21

The Healthy Skin Diet written by Karen Fischer and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-21 with Health & Fitness categories.

Your skin is one of the first things people notice when they meet you. It's the face you present to the world. By ensuring that your skin is in the best possible condition, you can not only improve your overall health, but also your confidence and happiness. Whether you are suffering from acne, cellulite, dandruff or psoriasis, Karen Fischer's natural approach and vast experience treating private clients will help you treat the problem and get the beautiful skin you always wanted. In this fantastic book you will discover: - The 8 essential guidelines for healthy skin, including establishing a good skin-care routine, exercise and eating moisturising foods - Specialized programmes for a wide range of skin conditions, including advice specifically for babies and children - The 8-week healthy skin diet, including delicious, nutritious recipes and ideas to try