Decoding Your Emotional Appetite
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Decoding Your Emotional Appetite
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Author : Molly Zemek
language : en
Publisher: Morgan James Publishing
Release Date : 2024-04-02
Decoding Your Emotional Appetite written by Molly Zemek and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-02 with Self-Help categories.
According to Master-certified life coach and Le Cordon Bleu trained chef Molly Zemek, untangling food’s role as a necessary source of nourishment and emotional comfort may be a complicated process, but it is an essential part of personal healing. As a lifelong foodie turned life coach, Molly Zemek spent years pursuing what she calls a “love affair” with food. Her passion for eating and cooking led to her feeling out of control around food and took its toll on her mental and physical health. Compared to others, who seemed to know when they’d eaten enough, Molly felt like she was missing a “stop” button. Once Molly discovered the reasons behind her internal battle with food and herself, she was able to help countless others investigate their relationship with food—empowering them to act without sacrificing the pleasure in eating. Her approach, detailed within Decoding Your Emotional Appetite, offers a unique perspective on food and wellness for anyone seeking to better understand their eating habits. Decoding Your Emotional Appetite addresses the many reasons people eat—beyond fuel. With the lessons she learned from her own weight-loss journey, and those of her clients, Molly Zemek helps health and food enthusiasts identify what’s at the heart of their eating, in order to create the relationship they want with food and themselves.
Decoding Your Emotional Appetite
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Author : Molly Zemek
language : en
Publisher:
Release Date : 2024-04-02
Decoding Your Emotional Appetite written by Molly Zemek and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-02 with categories.
Emotional Eating
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Author : Evelyn Anger
language : en
Publisher:
Release Date : 2020-01-21
Emotional Eating written by Evelyn Anger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-21 with categories.
Are you turning to food when you deal with your emotions?Wouldn't it be great if eating healthy and loosing weight was something natural and intuitive?Then keep reading...This Book includes: 1) INTUITIVE EATINGThe psychological impact of intuitive eating is powerful, as it aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision making in your mind and body. You eat what you feel and when those forbidden foods are readily available, the cravings for them may not be as strong as they once were, when they were "off the table." Inside you will discover: Benefits of intuitive eatingEmotional hunger versus physical hungerHow to succeed at intuitive eating and avoid common mistakesThe heaviness of non-acceptanceHands-on strategies to prevent and overcome binge eatingRe-design your life...AND MORE!!! 2) MINDFUL EATINGOnce we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging. With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave. Inside you will discover: Understanding your eating cycleHow to begin mindful eating?Mindful eating exercisesFinally breaking free of your old eating habitsProven strategies to overcome binge eatingUnderstanding mindful and intuitive eatingSelf-controlValuable tips to help you meditate...AND MORE!!! 3) BINGE EATINGThe binge-eating disorder often goes undetected in most people who suffer from it. They simply think their overeating is normal. Most sufferers fail to realize that the collection of symptoms, such as guilt after eating, actually signal something deeper. So, they overeat, get to feel guilty and then overeat again to cover their shame. This does not have to be your relationship with food.Beating binge-eating disorder is possible if you offer the right commitment to the process, as outlined in this book. Inside you will discover: Causes behind binge eating disorderCommon thinking trapsPractical ways to overcome binge eatingFurther exploration on how to stop binge eatingLink between sleep and binge eatingChange of lifestyleTips to help you Stop Binge Eating ...AND MORE!! 4) COMPULSIVE EATINGCompulsive eating is a popular phenomenon, and it's famous for making people crush their self-esteem, suffer from guilt feelings all day long, and stress out about food and workouts. This book will teach you how to end emotional eating, satisfy your hunger and form new habits. Discover how to stop binge disorder and the tips to never overeat again Inside you will discover: How to stop emotional eatingThe role of family and society in binge eatingHabits that make binge eating worseWhy therapy is so importantA step-by-step guide to eating intelligentlyLapse preventionThe body can heal itself.Complementary therapies.... AND MORE!!! You will thank yourself later for choosing to read this book.Scroll up to the top of the page and click the "Buy Now" button. Your key to bouncing back from adversity is one click away.
The Continuous Appetite
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Author : Sophie Skover- Frabotta
language : en
Publisher: BalboaPress
Release Date : 2012-01-30
The Continuous Appetite written by Sophie Skover- Frabotta and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-30 with Body, Mind & Spirit categories.
Have you ever found yourself mindlessly shoving food into your mouth after a bad day? Life is supposed to feel wonderful, but when you are controlled by the fridge,pantry, or overpowering food cravings, your life can become depressing and dreadful to live. The Continuous Appetite will show you how to: • Stop running to food when life presents a challenge • Bring spirituality into your relationship with food • Get clear on the foods that work for your body + the foods that don’t • Gain the tools you need to process your emotions without running to food By taking you on an interactive journey Sophie will help you understand how to heal the imbalance in your body, emotions, mind, and spirit. The result is having a harmonious relationship with food where you’re able to eat to fuel your body and taste the pleasure along the way.
Combat Cravings With Essential Oils
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Author : Mary Mauchly
language : en
Publisher: Marith
Release Date : 2023-05-22
Combat Cravings With Essential Oils written by Mary Mauchly and has been published by Marith this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-22 with categories.
Are you frustrated with unmanageable food cravings? This is the book that can help you reduce or end them. Each food that you crave corresponds to a specific emotional concern, such as a desire for love, excitement, money, or acceptance. Combat Cravings with Essential Oils will show you how to resolve your cravings for chips, burgers, fries, candy, ice cream and many other foods. Combat Cravings with Essential Oils will help you understand your cravings and supply a tool to manage and heal your emotional appetite in a healthy way. It's time feed your emotions without adding calories and reach the peace of mind and the fit body that you deserve.
Feed Your Feelings
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Author : Jessica Lane
language : en
Publisher:
Release Date : 2020-06-18
Feed Your Feelings written by Jessica Lane and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-18 with categories.
Looking for a way to curb emotional and unnecessary eating habits? Want to have a meaningful relationship with food? Want to understand the role of emotions in compulsive eating? The fact of the matter is that most of us have, at some point in our lives, been afflicted with unhealthy and compulsive eating habits. Though there can be many external factors behind this, the root cause generally lies within ourselves. If you are someone who is frustrated with anxious and compulsive eating, then you have to keep reading. Emotions play a vital role in most of our attitudes and behaviors, including eating. Developing a mindful and meaningful relationship with food is the only way to curb the unhealthy habit of overeating. If we do not address this, the problem can go from bad to worse rapidly. So, what exactly do you need to know to make the necessary changes and lift yourself out of this problem? That is exactly what is covered in Feed Your Feelings. Through these 2 books, you will learn: The relationship between emotions and eating habits The secret to manage stress properly How to have a meaningful relationship with your food The impact of overeating on brain chemistry How to cope with negative emotions without food To develop realistic confidence Feed Your Feelings will be your bible until you get a hold of your compulsive and unhealthy eating habits. You will learn not only to channel your negative energy constructively, but also to develop a healthy and long-lasting relationship with eating well. Therefore, this book is designed for anyone who wants to manage stress and build self-confidence, not just for those diagnosed with eating disorders. You will embark on a journey of self discovery and understand what type of an eater you are. This will assist you in self transformation that comes only through an understanding of how your emotions are impacting your reality. After reading these 2 books, you are guaranteed to be wiser about how you should conduct your eating habits so that they do not take the better of you. Interested in knowing more? Get this book today and know how to develop a healthy relationship with food. Scroll to the top of the page and click on the buy now button.
Understanding Your Eating How To Eat And Not Worry About It
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Author : Buckroyd, Julia
language : en
Publisher: McGraw-Hill Education (UK)
Release Date : 2011-08-01
Understanding Your Eating How To Eat And Not Worry About It written by Buckroyd, Julia and has been published by McGraw-Hill Education (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-01 with Psychology categories.
"To understand your eating, you first have to understand yourself. This easily-read book helps you to step back and discover what influences your eating habits." Dr Ian Campbell - Founder of the National Obesity Forum and medical consultant on ITV's The Biggest Loser and Fat Chance "This valuable book makes sense of how food and eating may be misused and become entangled with emotions as a way of dealing with them." Dr Helena Fox - Clinical Psychiatrist for Channel 4's Supersize vs Superskinny and for the eating disorders unit at Capio Nightingale Hospital "Highly recommended for anyone who is interested in understanding why diets do not work and how to move on from the pattern of emotional eating." Professor John McLeod - Professor of Counselling at the University of Abertay Dundee Are you eating more than you should? Trapped in a constant cycle of dieting? Perpetually anxious about your weight, shape and size? Many of us fight an ongoing battle with food. Understanding Your Eating can help you if the way you use food bothers you and you feel it is beyond your control. Author Julia Buckroyd uses the term disordered eating rather than eating disorders, to reach out to everyone who is distressed and miserable about food. Understanding Your Eating will help you become more aware of your feelings towards food, understand your emotional eating, and explore the reasons behind your challenges, so that you can find other ways of managing your day-to-day experiences.
Decoding Your Feline Friend A Comprehensive Guide To Understanding Your Cat
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Author : Gabby Brewer
language : en
Publisher: Richards Education
Release Date :
Decoding Your Feline Friend A Comprehensive Guide To Understanding Your Cat written by Gabby Brewer and has been published by Richards Education this book supported file pdf, txt, epub, kindle and other format this book has been release on with Pets categories.
Embark on a fascinating journey into the enigmatic world of feline companionship with 'Decoding Your Feline Friend: A Comprehensive Guide to Understanding Your Cat.' In this insightful book, cat lovers of all levels will delve into the depths of feline behavior, unraveling the mysteries behind their curious antics and complex communication. From decoding the subtle nuances of meows and purrs to navigating the intricacies of cat care, each chapter offers a wealth of knowledge and practical advice for fostering a strong bond with your furry friend. Explore the rich tapestry of cat breeds, learn to address behavior challenges with confidence, and discover the cultural significance of cats across the globe. Whether you're a seasoned cat owner or preparing to welcome a new feline into your home, this indispensable guide will empower you to nurture a happy, healthy, and harmonious relationship with your beloved companion. Say goodbye to confusion and hello to a deeper understanding of your cat's world.
When Food Is Comfort
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Author : Julie M. Simon
language : en
Publisher: New World Library
Release Date : 2018-02-10
When Food Is Comfort written by Julie M. Simon and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-10 with Self-Help categories.
Learn Inner Nurturing and End Emotional Eating If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You’ll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.
An Integrative Approach To Treating Eating Disorders
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Author : Bethany C. Crowley
language : en
Publisher: Taylor & Francis
Release Date : 2024-06-27
An Integrative Approach To Treating Eating Disorders written by Bethany C. Crowley and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-27 with Psychology categories.
An Integrative Approach to Treating Eating Disorders walks therapists through how to effectively resolve the most common yet nuanced struggles that clients with disordered eating face on a daily basis. This straightforward workbook begins by demystifying the complexities and nuances of eating disorders. It then helps therapists understand the need for an integrative approach and walks them through how to assess a client’s biological, psychological, social, and spiritual domains as they correlate with disordered eating behaviors and thoughts. This is accomplished with the BASIC I.D. assessment model and a multimodal therapy framework, both created by Dr. Arnold Lazarus. Nine foundational skills are provided for clients to achieve lasting recovery and avoid the all-too-common relapse rate of eating disorders. Each foundational skill is presented in its own chapter, complete with data, case vignettes, worksheets, and exercises developed over twenty years of research and client management. With this book, therapists both new and experienced will boost their confidence, gain practical tools, and bring more efficiency to their individual or group sessions.