Deep Breaths
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Deep Breath
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Author : Osamu Tatsumura
language : en
Publisher:
Release Date : 2008
Deep Breath written by Osamu Tatsumura and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Breathing exercises categories.
Amazing Results-Breathing Techniques & Japanese Yoga!Are you breathing enough? Are you breathing correctly?Did you know that our breath has the power to calm us, help us sleep, focus better, quit smoking, overcome addictions and even eliminate pain and lose weight? A lack of breath or a lack of the right kind of breath, can cause many of the problems we face today. In Deep Breath Changes Your Body and Mind/Spirit, the author explores the importance of breath for our physical and mental health, sharing a variety of unique breathing techniques that are practical and have immediate results.Reduce pain from toothaches,stomachaches, headaches-Calm anxiety-Recover quickly from traumatic experiences -Heighten your powers of concentration-Get motivated-Calm an irritable mind-Cure constipation-Stop smoking-Lose weight-Lower your blood pressure-Build Stamina-Make your business and personal relationships more successful-Calm your challenging child-Enjoy deep relaxation.Through the program's gentle yoga poses and clear instructions, you'll immediately feel the benefits for a healthy life!
Deep Breathing
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Author : marquise Sophia A. Ciccolina
language : en
Publisher:
Release Date : 1883
Deep Breathing written by marquise Sophia A. Ciccolina and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1883 with Breathing exercises categories.
Three Deep Breaths
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Author : Thomas Crum
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2009-01-12
Three Deep Breaths written by Thomas Crum and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-12 with Medical categories.
Using the popular parable/story format, "Three Deep Breaths" focuses on three simple, effective practices that busy people can implement with little time or even with just a few minutes as a simple, effective antidote to busyness.
Three Deep Breaths
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Author : Thomas Crum Crum
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-05-07
Three Deep Breaths written by Thomas Crum Crum and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-07 with Medical categories.
These days all of us lead hectic, stressful lives. And most of us react to difficult circumstances by struggling against them, which only creates more tension. Three Deep Breaths provides a welcome alternative - a simple technique that you can use, no matter how busy you are, to transform tough situations into positive, energizing experiences. It is a mind/body technique that combines the ''cognitive-restructuring'' capability of the brain (the ability to change our attitudes and perceptions of the world) with the calmness and presence of an aligned, centered state of being. Thomas Crum illustrates this radically simple technique through the story of Angus, who is struggling to break through the negative habits that lead to anger, exhaustion, and poor performance. We follow Angus as he learns to use the Three Deep Breaths to maintain clarity and purpose in the midst of seeming chaos, to redirect negative energy to more positive purposes. By working with our breath, by being aware of it and using it as a focusing tool, we can open up a whole new world of possibility. The quality of our lives depends not on whether or not we have conflicts but on how we respond to them. All it takes to change your life is Three Deep Breaths - which you can do in an instant, anywhere, at any time.
Three Deep Breaths
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Author : Thomas Crum
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2009-01-12
Three Deep Breaths written by Thomas Crum and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-12 with Self-Help categories.
“An incredibly unique and effective approach to dealing with stress—if used correctly, it could add years to your life.” —Stephen R. Covey, New York Times-bestselling author These days all of us lead hectic, stressful lives. And most of us react to difficult circumstances by struggling against them, which only creates more tension. Three Deep Breaths provides a welcome alternative—a simple technique that you can use, no matter how busy you are, to transform tough situations into positive, energizing experiences. It is a mind/body technique that combines the “cognitive-restructuring” capability of the brain (the ability to change our attitudes and perceptions of the world) with the calmness and presence of an aligned, centered state of being. Thomas Crum illustrates this radically simple technique through the story of Angus, who is struggling to break through the negative habits that lead to anger, exhaustion, and poor performance. We follow Angus as he learns to use the Three Deep Breaths to maintain clarity and purpose in the midst of seeming chaos, to redirect negative energy to more positive purposes. By working with our breath, by being aware of it and using it as a focusing tool, we can open up a whole new world of possibility. “In Thomas Crum’s wonderful story you may discover what you felt has been missing . . . until now.” —Dr. Spencer Johnson, #1 New York Times-bestselling author of Who Moved My Cheese?
The Power Of Deep Breathing
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Author : Pauline Russell
language : en
Publisher:
Release Date : 1920
The Power Of Deep Breathing written by Pauline Russell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1920 with Respiration categories.
Deep Breaths
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Author : Carol Thompson
language : en
Publisher: National Geographic Books
Release Date : 2019-10-01
Deep Breaths written by Carol Thompson and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-01 with Juvenile Fiction categories.
Take a deep breath, and learn to manage strong emotions through mindfulness with this pair of feuding best friends, Dolly and Jack! Dolly the pig and Jack the rabbit are best friends, but even best friends don't always get along. When Dolly and Jack get into a big disagreement, they go from happy to mad, to sad...and then back to happy! Both hilarious and instructive, Deep Breaths is a refreshing picture-book portrait of real friendship, and sets an example of how to manage strong emotions and resolve differences through simple mindfulness and meditation techniques.
Lessons In Artistic Deep Breathing For Strengthening The Voice
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Author : Edmund Shaftesbury
language : en
Publisher:
Release Date : 1888
Lessons In Artistic Deep Breathing For Strengthening The Voice written by Edmund Shaftesbury and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1888 with Breathing exercises categories.
Breathe Deep
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Author : Misha Maynerick Blaise
language : en
Publisher: Simon and Schuster
Release Date : 2023-05-02
Breathe Deep written by Misha Maynerick Blaise and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-02 with Self-Help categories.
Take a deep breath and get lost in this illustrated guide to the transformative power of breathing combining inspiration, instruction, and amazing illustrations to create a one-of-a-kind book about the popular practice of breath work. Breathing happens. All day long you are sustained by the movement of air in and out of your lungs. Because it’s a natural function most people don’t give much thought to it. But when you consciously engage your breath, incredible things can happen. Filled with vibrant art, meaningful quotes, practical exercises, and lighthearted humor, Breathe Deep stokes the curious mind and inspires a deeper relationship with the power of breath. Drawing upon both ancient wisdom and cutting-edge science, Breathe Deep delves into the mechanics of respiration and the proven physical and emotional benefits of conscious breathing. As a bridge that unites body and mind, breath work is a powerful tool that can be used to calm anxiety and transform limiting mindsets.
Deep Breathing As A Means Of Promoting The Art Of Song And Curing Weaknesses And Affections Of The Throat And Lungs Especially Consumption
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Author : Edgar S. Werner
language : en
Publisher: BoD – Books on Demand
Release Date : 2024-01-09
Deep Breathing As A Means Of Promoting The Art Of Song And Curing Weaknesses And Affections Of The Throat And Lungs Especially Consumption written by Edgar S. Werner and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Fiction categories.
Reprint of the original, first published in 1883.