Three Deep Breaths
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Three Deep Breaths
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Author : Thomas Crum
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2009
Three Deep Breaths written by Thomas Crum and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Medical categories.
Using the popular parable/story format, "Three Deep Breaths" focuses on three simple, effective practices that busy people can implement with little time or even with just a few minutes as a simple, effective antidote to busyness.
Three Deep Breaths
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Author : Thomas Crum Crum
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-05-07
Three Deep Breaths written by Thomas Crum Crum and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-07 with Medical categories.
These days all of us lead hectic, stressful lives. And most of us react to difficult circumstances by struggling against them, which only creates more tension. Three Deep Breaths provides a welcome alternative - a simple technique that you can use, no matter how busy you are, to transform tough situations into positive, energizing experiences. It is a mind/body technique that combines the ''cognitive-restructuring'' capability of the brain (the ability to change our attitudes and perceptions of the world) with the calmness and presence of an aligned, centered state of being. Thomas Crum illustrates this radically simple technique through the story of Angus, who is struggling to break through the negative habits that lead to anger, exhaustion, and poor performance. We follow Angus as he learns to use the Three Deep Breaths to maintain clarity and purpose in the midst of seeming chaos, to redirect negative energy to more positive purposes. By working with our breath, by being aware of it and using it as a focusing tool, we can open up a whole new world of possibility. The quality of our lives depends not on whether or not we have conflicts but on how we respond to them. All it takes to change your life is Three Deep Breaths - which you can do in an instant, anywhere, at any time.
How To Calm Down
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Author : Fred L. Miller
language : en
Publisher: Grand Central Pub
Release Date : 2003-01
How To Calm Down written by Fred L. Miller and has been published by Grand Central Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01 with Self-Help categories.
Offers reassuring advice on how to diminish stress and work through periods of high anxiety, discussing the health benefits of calming down while outlining steps on breathing, living in the moment, avoiding burnout, and maintaining a calm focus. Reprint.
The Wim Hof Method
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Author : Wim Hof
language : en
Publisher: Rider
Release Date : 2022-04-14
The Wim Hof Method written by Wim Hof and has been published by Rider this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-14 with Body, Mind & Spirit categories.
THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Breathe To Succeed
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Author : Sandy Abrams
language : en
Publisher: Red Wheel/Weiser
Release Date : 2019-05-01
Breathe To Succeed written by Sandy Abrams and has been published by Red Wheel/Weiser this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-01 with Business & Economics categories.
"Science has validated the power of breathing and mindfulness to enhance our well-being. Sandy Abrams' advice is a simple but incredibly effective way to make mindfulness a part of your life and help you thrive in our always-on world." --Arianna Huffington, Founder & CEO, Thrive Global Technology has revolutionized the business sector. Whether you're an entrepreneur, employee, CEO, or executive, you're likely feeling the effects of less humanity and more technology. Our minds are distracted, our attention spans are shortened, we want everything on demand, in boxes are never empty, our energy is frequently negative, we're addicted to social media, and we're sleep deprived. This cannot be the new normal. Breath is the antidote!Breathe to Succeed shares the transformative power of breath in business. Even just three deep breaths at key moments can be nothing short of miraculous. With Abrams's fast, simple, and effective breathing techniques, you'll become more mindful and engaged and experience better moods, a calmer perspective, and positive energy that will translate to next-level productivity, creativity, and clarity. Breathe to Succeed will teach you how to:•Utilize a variety of simple breath techniques to access your optimal energy and manage your emotions in the moment.•Become self-aware of your negative thought patterns/behavior and rewire your brain with positive new habits.•Activate the power of your mind to breathe through challenges, make better decisions, and reach goals effortlessly.
Mindful Classroomstm
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Author : James Butler
language : en
Publisher: Free Spirit Publishing
Release Date : 2020-06-30
Mindful Classroomstm written by James Butler and has been published by Free Spirit Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-30 with Education categories.
A guide for busy elementary educators on how to easily incorporate mindfulness activities into existing curriculum Teaching students how to focus and self-regulate at a young age can provide them with skills that will help throughout their schooling and adult lives. Like anyone, they need easy-to remember tools and strategies to calm their minds and focus on the moment. This interactive, research based curriculum helps preK and elementary teachers integrate simple, ready-to use stretching, breathing, and reflective exercises as well as other mindfulness practices into their daily routines. Includes digital content with reproducible handouts from the book.
Lessons In Practising Yoga
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Author : Vidya Sagar Verma
language : en
Publisher: Prabhat Prakashan
Release Date : 2021-01-19
Lessons In Practising Yoga written by Vidya Sagar Verma and has been published by Prabhat Prakashan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-19 with Health & Fitness categories.
Dive into the enriching world of yoga practice with "Lessons in Practising Yoga" by Vidya Sagar Verma, a comprehensive guide that offers invaluable insights and practical tips for yogis of all levels. Join the author as he shares his deep knowledge and experience, guiding readers on a transformative journey of self-discovery and well-being through the ancient practice of yoga. Discover the foundational principles of yoga as Vidya Sagar Verma explores various aspects of the practice, including asanas (postures), pranayama (breath control), meditation, and yogic philosophy. With clear explanations and step-by-step instructions, readers will learn how to cultivate strength, flexibility, and inner peace while deepening their understanding of the mind-body connection. Themes of mindfulness, self-awareness, and holistic health permeate the narrative, inviting readers to explore the profound benefits of a regular yoga practice. Whether you're a beginner looking to establish a solid foundation or an experienced practitioner seeking to deepen your practice, "Lessons in Practising Yoga" offers valuable guidance and inspiration for enhancing your physical, mental, and spiritual well-being. With its blend of ancient wisdom and modern insights, "Lessons in Practising Yoga" is a must-have resource for anyone interested in the transformative power of yoga. Vidya Sagar Verma's compassionate approach and clear instructions make this book accessible to practitioners of all ages and backgrounds, offering a roadmap for integrating yoga into daily life. Since its publication, "Lessons in Practising Yoga" has earned praise for its practicality, clarity, and depth of knowledge. Verma's commitment to sharing the transformative benefits of yoga shines through in every page, making this book an indispensable companion for anyone on the path to holistic health and well-being. Prepare to embark on a journey of self-discovery and transformation with "Lessons in Practising Yoga" by Vidya Sagar Verma. Whether you're seeking to improve your physical fitness, reduce stress, or deepen your spiritual connection, this book offers something for everyone, with its practical guidance, insightful teachings, and timeless wisdom. Don't miss your chance to experience the transformative power of yoga—pick up your copy today and begin your journey to a healthier, happier life.
Happier No Matter What
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Author : Tal Ben-Shahar PhD
language : en
Publisher: Hachette UK
Release Date : 2021-05-11
Happier No Matter What written by Tal Ben-Shahar PhD and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-11 with Self-Help categories.
Even when everything is going wrong, the science of happiness can help you! Pioneering positive psychologist and New York Times–bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What. Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do. But we can do something: We can climb the SPIRE—Ben-Shahar’s five-step staircase to hope and purpose. Spiritual: I am experiencing meaning. Physical: My body’s needs are met. Intellectual: I am learning. Relational: My friends support me. Emotional: I am allowed to feel. By truly living these five elements of well-being, we build the resilience to carry us through anything—from a personal loss to a global pandemic. Ben-Shahar’s all-new SPIRE method shows us the way to becoming “whole again”—and when we’re whole, we invite happiness in.
The 10 Best Ever Anxiety Management Techniques Workbook Second
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Author : Margaret Wehrenberg
language : en
Publisher: W. W. Norton & Company
Release Date : 2018-02-27
The 10 Best Ever Anxiety Management Techniques Workbook Second written by Margaret Wehrenberg and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-27 with Self-Help categories.
The newly updated workbook companion for putting the top anxiety management techniques into practice. Brimming with exercises, worksheets, tips, and tools, this complete how-to workbook companion expands on the top 10 anxiety-busting techniques Margaret Wehrenberg presents in the earlier edition of this book, showing readers exactly how to put them into action. From panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common—and often debilitating—mental health complaints. But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own. Here Dr. Wehrenberg offers us a trove of them, showing just how physical, emotional, and behavioral symptoms can be alleviated with targeted methods. Step-by-step exercises for practicing counter-cognition, mindfulness meditation, thought-stopping, and thought-replacement, "breathing minutes," demand delays, cued relaxation, affirmations, and much, much more are presented—all guaranteed to overcome your anxious thoughts. The accompanying audio downloads feature an array of calming, author-guided exercises including targeted breath work, muscle relaxation, mindfulness, and much more.
The Dark Secrets Of The Witch The Book Of Shadows
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Author : Raven
language : en
Publisher: Lulu.com
Release Date : 2017-10-05
The Dark Secrets Of The Witch The Book Of Shadows written by Raven and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-05 with Religion categories.
Learn that it is safe to embrace the sacred dark, for there is much wisdom there. As a matter of fact, much is taken from my own personal Book of Shadows, where I reveal the inner mysteries of rites, beliefs and also the practices of the Old Religion. This book, The Book of Shadows will challenge your own perceptions as you explore the Eleusinian Mysteries, and begin to understand the role of the journey to the underworld. You will gain a new sense of the rich heritage that was passed on from the Old Ways in Southern Italy. Also in this Book are comparatives of different religions and how at the core they all connect together as one. Some examples of the exploration of this include: the resurrection of Jesus and the return of Persephone to the land of the living. Shedding new light on how both are an allegory of the journey of the soul. The Old Ways have their roots in the Indus Valley, it is delved into; where by speculating that they then eventually traveled to other lands.