Lessons In Practising Yoga
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Lessons In Practising Yoga
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Author : Vidya Sagar Verma
language : en
Publisher: Prabhat Prakashan
Release Date : 2021-01-19
Lessons In Practising Yoga written by Vidya Sagar Verma and has been published by Prabhat Prakashan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-19 with Health & Fitness categories.
Sage Patanjali’s Yoga contains 195 Aphorisms. Of these; only 3 relate to Asanas and 6 to Pranayama. All the rest relate to Moral Elevation and Meditation which opens new vistas of mind. This book will help you on that path.
Yoga The Advanced Lessons
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Author : Olivia Summers
language : en
Publisher: CreateSpace
Release Date : 2015-06-22
Yoga The Advanced Lessons written by Olivia Summers and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-22 with categories.
"Yoga: The Advanced Lessons" Will Be Your Personal Secret Weapon! Inside you'll find 30 challenging poses (like Crow, Peacock, Scorpion and more) to help take your practice from Plain Jane to awe-inspiring-just like your favorite Instagram yogis! If You've Ever Wanted To Learn How To Do Amazing Bendable Feats Of Art, Then Look No Further... This yoga book has got you covered and then some! These 30 challenging poses will help you get to pro level--ASAP. If you're committed to elevating your yoga game and having fun at the same time, then "Yoga: The Advanced Lessons" will be your personal coach. Not Only Are You Going To Master Some Of The Most Challenging Poses, But Look What Else You'll Find Inside... Ways to make advanced poses even more challenging Why you should take your yoga practice outdoors The do's and don'ts of an outdoor yoga session A Brief history of yoga Why yoga is beneficial for your health and well-being Detailed pictures and instructions for achieving mind-bending poses Why meditation is essential to your yoga practice How to connect your body, mind and spirit for an even more intense yoga session Plus, so much more! So if you're up for a challenge and you're ready to push your yoga routine to the next level, then I challenge you to spend the next 30 days committing to the poses in this book. But be warned: this is for serious yogis only! Think You've Got What It Takes? ==> Scroll up and click add to cart to get your copy now! tags: yoga, yoga books, yoga poses, yoga advanced, stretching, yoga for weight loss, yoga exercises, mindfulness, yoga for beginners, bodyweight exercises, restorative yoga, yin yoga
The Practice Is The Path
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Author : Tias Little
language : en
Publisher: Shambhala Publications
Release Date : 2020-08-04
The Practice Is The Path written by Tias Little and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-04 with Health & Fitness categories.
Internationally known yoga teacher Tias Little shares powerful, inspiring wisdom from a lifetime of practice. For over 30 years, Tias Little has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind-body discipline. In short, accessible chapters, Little shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way. There are many physical and emotional trials that come up in yoga as a spiritual practice: the urge toward perfectionism, the desire to get it all right, the way we push ourselves in the practice, being with "not-knowing," and the many ways some people use yoga as a sedative. To help the reader embody and experience each theme, Little includes companion practices at the end of each chapter including poses, reflections, meditations, and explorations.
Yoga Secrets
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Author : Ken Heptig
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-10-21
Yoga Secrets written by Ken Heptig and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-21 with categories.
Yoga Secrets: 52 Life-Changing Secrets. Calm your pain, stress, and anxiety and find more energy, happiness, and meaning in your life. Create lasting happiness in your life. Enjoy more success and meaning. Learn to overcome the daily challenges from health, work, and relationships. These 52 easy to use lessons follow the ancient wisdom of the Eight Limbs of Yoga from the Yoga Sutras. The lessons can help open your heart on your journey toward enlightenment and joy. Ken Heptig presents a system with 52 lessons, refined while teaching thousands of yoga classes. He improved the lessons for simplicity and clarity until his students could absorb the lessons while practicing different levels of yoga. This book is suitable for anyone with or without a physical practice of yoga. You can use the lessons on your own or add them to a group activity like sporting events, classrooms, and certainly yoga classes.
Teaching Body Positive Yoga
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Author : Donna Noble
language : en
Publisher: Singing Dragon
Release Date : 2022-08-18
Teaching Body Positive Yoga written by Donna Noble and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-18 with Health & Fitness categories.
Drawing on the philosophy and history of the body positivity movement, Donna Noble presents a radical re-examination of teaching inclusive yoga classes by breaking down stereotypes and demystifying yoga. By sharing accessible tools for everything from marketing a body-positive class to setting the scene in the space, using appropriate language and considering consent and touch, Noble demonstrates why every body is a yoga body - no matter what shape or size. With guidance on modifying poses for larger bodies, as well as chair-based sequences, this resource helps yoga teachers to ensure that the benefits of yoga are available to everyone. With practical tips, as well as information on social justice and body-positive yoga off the mat, Teaching Body Positive Yoga is a well-rounded resource that gives yoga teachers the confidence to host inclusive and welcoming classes for all.
Motivational Yoga
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Author : Nancy Gerstein
language : en
Publisher: Human Kinetics Publishers
Release Date : 2019-08-12
Motivational Yoga written by Nancy Gerstein and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-12 with Hatha yoga categories.
"Revised edition of Guiding Yoga's Light: Lessons for Yoga Teachers, Second Edition, published in 2008 by Human Kinetics."
The Art And Business Of Teaching Yoga
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Author : Amy Ippoliti
language : en
Publisher: New World Library
Release Date : 2016-05-15
The Art And Business Of Teaching Yoga written by Amy Ippoliti and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-15 with Health & Fitness categories.
Thousands of yoga lovers take teacher training courses each year, hoping to share what they learn with others. Many want to make yoga teaching their full-time career, but most training programs fall short in covering business acumen, and they may not equip graduates with the entrepreneurial skills and savvy they need to make a go of it. This indispensable and inspiring book guides both new and established professionals toward maximizing their impact as teachers and achieving their career goals. You’ll learn to: • build a loyal student base • plan dynamic classes • optimize your own practice • become more financially stable • maintain a marketing plan • use social media effectively • create a unique brand identity • inspire even more students to embrace yoga
Ready For Yoga
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Author : Diana Shea
language : en
Publisher: Independently Published
Release Date : 2018-09-05
Ready For Yoga written by Diana Shea and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-05 with Health & Fitness categories.
THE SINGLE BEST TOOL TO GET OVER YOUR FEARS AND GET STARTED WITH YOGAHave you thought about doing yoga, but you have a million excuses not to? Not enough time? Not enough money? You're too old? Not flexible enough?These negative thoughts can hold us back from doing something we've always wanted to do, but this book makes it possible. In addition to discussing the many benefits of yoga, it addresses the most common hurdles to getting started and how to get past them. The truth is that yoga is for everyone, and yes, that includes you! The book features stories of everyday people, just like you, who practice yoga and how it has changed their lives.In this book, you'll get:* A brief overview of yoga's history;* Descriptions of the most common styles of yoga;* What you can expect when you sign up for a class; and* Tips for finding the right class and instructor for you.From a high-level overview of the history of yoga to a play-by-play breakdown of a typical yoga class, Ready for Yoga provides a friendly foundation on which to build your practice. Turn your intentions into action and get Ready for Yoga."Ready for Yoga is a much-needed work for the yoga community. It answers much of the confusion about the yoga experience. It's useful for both new and older students because it helps them make better choices. The 'write it down' and 'key point' features are brilliant ways to help a student make informed decisions about a yoga practice. This book is a good reference that could be used again and again."~ William Hunt, E-RYT 500Yoga Teacher"This is a delightful read, filled with excellent answers to questions that come up to those who may be reluctant to adopt a practice. Not only are the answers clear, the format is truly user friendly. For those who are unfamiliar and curious about the benefits the author documents the claims made with solid research. For those who have a practice they too will benefit. Having practiced yoga for many years and read many books and watched many videos I can unreservedly place this book on the "must" read and own. You will not be disappointed."~Linnea LarsonYoga Teacher, Clinical Social Worker, and former White House Commissioner on Complementary and Alternative Medicine Policy
Yoganotes
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Author : Eva-Lotta Lamm
language : en
Publisher:
Release Date : 2019-03-03
Yoganotes written by Eva-Lotta Lamm and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-03 with Health & Fitness categories.
Learn how to sketch simple yoga 'stick figures' to capture and plan your yoga sequences with this simple, step-by-step system that can be quickly learned, even without any drawing or sketching skills. Also available as an e-book: www.yoganotes.net The first part of the book explains the basic principles of sketching and constructing the yoga stick figures and combining them into sequences.The second part contains step-by-step instructions for sketching over 80 of the most common asanas and their variations. Who is this book for? For Yoga Teachers & Coaches: If you teach yoga classes or work with your own private clients, sketching is a great way to plan out sequencesand practice plans in a visual way.You can use them as a visual overview during class (if you haven't fully memorised the sequence yet). They also make great handouts for your students after a workshop or as personalised practice plans for your one-on-one clients. For Teacher Training Attendees: If you are learning to be a yoga teacher there is a lot of information to take in and to process.Taking visual notes and using sketches to capture the details about postures, alignment and anatomy will help you to get the most out of your training. The notes you create will be clearer, more engaging and actually fun to look at and revise again later. For Students & Practitioners: If you study or practice yoga, you can sketch out your favourite sequences to use as a guide during your home practice or for when you are travelling.Sketch out that great class you attended at your yoga studio or the nice ow you found on YouTube. The sketched overview will be the perfect cheat sheet to keep by your mat during your own practice.
Yoga In Practice
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Author : David Gordon White
language : en
Publisher: Princeton University Press
Release Date : 2012
Yoga In Practice written by David Gordon White and has been published by Princeton University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
An anthology of primary texts drawn from the diverse yoga traditions of India, greater Asia, and the West. Focuses on the lived experiences in the many world of yoga.