Lessons In Practising Yoga
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Lessons In Practising Yoga
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Author : Vidya Sagar Verma
language : en
Publisher: Prabhat Prakashan
Release Date : 2021-01-19
Lessons In Practising Yoga written by Vidya Sagar Verma and has been published by Prabhat Prakashan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-19 with Health & Fitness categories.
Dive into the enriching world of yoga practice with "Lessons in Practising Yoga" by Vidya Sagar Verma, a comprehensive guide that offers invaluable insights and practical tips for yogis of all levels. Join the author as he shares his deep knowledge and experience, guiding readers on a transformative journey of self-discovery and well-being through the ancient practice of yoga. Discover the foundational principles of yoga as Vidya Sagar Verma explores various aspects of the practice, including asanas (postures), pranayama (breath control), meditation, and yogic philosophy. With clear explanations and step-by-step instructions, readers will learn how to cultivate strength, flexibility, and inner peace while deepening their understanding of the mind-body connection. Themes of mindfulness, self-awareness, and holistic health permeate the narrative, inviting readers to explore the profound benefits of a regular yoga practice. Whether you're a beginner looking to establish a solid foundation or an experienced practitioner seeking to deepen your practice, "Lessons in Practising Yoga" offers valuable guidance and inspiration for enhancing your physical, mental, and spiritual well-being. With its blend of ancient wisdom and modern insights, "Lessons in Practising Yoga" is a must-have resource for anyone interested in the transformative power of yoga. Vidya Sagar Verma's compassionate approach and clear instructions make this book accessible to practitioners of all ages and backgrounds, offering a roadmap for integrating yoga into daily life. Since its publication, "Lessons in Practising Yoga" has earned praise for its practicality, clarity, and depth of knowledge. Verma's commitment to sharing the transformative benefits of yoga shines through in every page, making this book an indispensable companion for anyone on the path to holistic health and well-being. Prepare to embark on a journey of self-discovery and transformation with "Lessons in Practising Yoga" by Vidya Sagar Verma. Whether you're seeking to improve your physical fitness, reduce stress, or deepen your spiritual connection, this book offers something for everyone, with its practical guidance, insightful teachings, and timeless wisdom. Don't miss your chance to experience the transformative power of yoga—pick up your copy today and begin your journey to a healthier, happier life.
Practical Lessons In Yoga
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Author : Swami Sivananda
language : en
Publisher: Marius König
Release Date : 2008-12
Practical Lessons In Yoga written by Swami Sivananda and has been published by Marius König this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12 with Health & Fitness categories.
This book has been specially designed by the author keeping in mind the needs of the students of Yoga in Europe and America, who need practical but non-technical presentation of the subject in a language accessible to the beginner in the path. At the end of the book an Appendix has been added and a glossary of Sanskrit terms given.Read mor
Fourteen Lessons In Raja Yoga
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Author : Swami Sivananda
language : en
Publisher: Sivanandanagar, U.P : Divine Life Society
Release Date : 1970
Fourteen Lessons In Raja Yoga written by Swami Sivananda and has been published by Sivanandanagar, U.P : Divine Life Society this book supported file pdf, txt, epub, kindle and other format this book has been release on 1970 with Yoga, Rāja categories.
Science Of Yoga
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Author : Ann Swanson
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2024-12-19
Science Of Yoga written by Ann Swanson and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-19 with Health & Fitness categories.
Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function? Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more. This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair. In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.
The Harvard Medical School Guide To Yoga
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Author : Marlynn Wei
language : en
Publisher: Hachette UK
Release Date : 2017-06-27
The Harvard Medical School Guide To Yoga written by Marlynn Wei and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-27 with Health & Fitness categories.
An Easy, Accessible Yoga Program for Health & Wellness Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you'll learn about the countless benefits of this proven practice, including: Increased flexibility and balance Greater muscle and bone strength Improved sleep Better stress management and resilience Strengthened immune system Enriched brain health And much more! Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will guide you to health and wellness.
Yin Yoga
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Author : Kassandra Reinhardt
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-01-04
Yin Yoga written by Kassandra Reinhardt and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-04 with Body, Mind & Spirit categories.
Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!
Yoganotes
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Author : Eva-Lotta Lamm
language : en
Publisher:
Release Date : 2019-03-03
Yoganotes written by Eva-Lotta Lamm and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-03 with Health & Fitness categories.
Learn how to sketch simple yoga 'stick figures' to capture and plan your yoga sequences with this simple, step-by-step system that can be quickly learned, even without any drawing or sketching skills. Also available as an e-book: www.yoganotes.net The first part of the book explains the basic principles of sketching and constructing the yoga stick figures and combining them into sequences.The second part contains step-by-step instructions for sketching over 80 of the most common asanas and their variations. Who is this book for? For Yoga Teachers & Coaches: If you teach yoga classes or work with your own private clients, sketching is a great way to plan out sequencesand practice plans in a visual way.You can use them as a visual overview during class (if you haven't fully memorised the sequence yet). They also make great handouts for your students after a workshop or as personalised practice plans for your one-on-one clients. For Teacher Training Attendees: If you are learning to be a yoga teacher there is a lot of information to take in and to process.Taking visual notes and using sketches to capture the details about postures, alignment and anatomy will help you to get the most out of your training. The notes you create will be clearer, more engaging and actually fun to look at and revise again later. For Students & Practitioners: If you study or practice yoga, you can sketch out your favourite sequences to use as a guide during your home practice or for when you are travelling.Sketch out that great class you attended at your yoga studio or the nice ow you found on YouTube. The sketched overview will be the perfect cheat sheet to keep by your mat during your own practice.
The Royal Path
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Author : Swami Rama
language : en
Publisher: Himalayan Institute Press
Release Date : 2007-02-08
The Royal Path written by Swami Rama and has been published by Himalayan Institute Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-08 with Health & Fitness categories.
Outlines the basic physical exercises, mental disciplines, and ethical commitments of raja yoga
Teaching Yoga
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Author : Mark Stephens
language : en
Publisher: North Atlantic Books
Release Date : 2010-05-25
Teaching Yoga written by Mark Stephens and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-25 with Health & Fitness categories.
Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers.
Applied Anatomy Physiology Of Yoga
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Author : Simon Borg-Olivier
language : en
Publisher:
Release Date : 2005
Applied Anatomy Physiology Of Yoga written by Simon Borg-Olivier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Hatha yoga categories.
Written by physiotherapists and yoga teachers, this book is a unique text on the science of hatha yoga and yoga therapy, explaining the effects of yoga on each part of the body. This comprehensive text includes hundreds of photographs, diagrams and tables, making it a useful and informative guide for teaches and students of all styles of yoga.