Deep Sleep 101
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Deep Sleep 101
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Author : Blue Marble
language : en
Publisher: Blue Marble Music
Release Date : 2001-09-15
Deep Sleep 101 written by Blue Marble and has been published by Blue Marble Music this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-09-15 with Music categories.
Sleep 101
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Author : Daniel Erichsen
language : en
Publisher: Universal-Publishers
Release Date : 2012
Sleep 101 written by Daniel Erichsen and has been published by Universal-Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
What is the function of sleep? Why does the northern fur seal sleep with only half of the brain? Is it safer to be asleep or awake? For the first time, the inside story of one of life's most mysterious and unexplored phenomenons. Written by a fellowship trained sleep medicine physician, Sleep 101 is at once a guide to hitherto uncharted biological territory, and a much needed tool for those seeking to improve their sleep.
Sleep 101
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Author : David Irving
language : en
Publisher:
Release Date : 2013-04-24
Sleep 101 written by David Irving and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-24 with categories.
101 Tips For Better And More Healthy Sleep
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Author : Alan E. Smith
language : en
Publisher: Loving Healing Press
Release Date : 2023
101 Tips For Better And More Healthy Sleep written by Alan E. Smith and has been published by Loving Healing Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Health & Fitness categories.
All of your physical and mental health depends on getting a good night's sleep. We all love waking up without an alarm, feeling rested and refreshed, right? Unfortunately, many people don't sleep enough or sleep well, or both. It may feel like your sleep is a combination lock and you can't figure out all the right numbers in the right sequence. These tips are designed to help you put it all together. These 101 Tips are designed to help you find the rest you deserve in the best way possible. You'll walk through all of the various factors in getting a good night's sleep, from your bed and bedroom to relaxing before bed to solving several sleep problems. While some of these tips have been around for hundreds or thousands of years, some are as new as they can be. We even talk about the progress that's been made in the medical field regarding sleep in past few decades. Whatever your sleep situation, you will probably find something here that can help you sleep even better and longer. You just have to have the patience and dedication to solve your own sleep problems. • Discover your best sleep possible • See new ways to sleep better, longer • Realize all of the ways to improve your sleep • Explore techniques from ancient to modern • Understand the real importance of sleep Learn more at www.UnbreakYourHealth.com From Loving Healing Press www.LHPress.com
Deep Sleep
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Author : Chronicle Books
language : en
Publisher: Chronicle Books
Release Date : 2012-01-20
Deep Sleep written by Chronicle Books and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-20 with Health & Fitness categories.
Fifty drug-free ways to ease yourself into sleep. Tired of staring at the ceiling or watching late-night television while the precious hours tick by? For those who twist and turn from dusk to dawn, Deep Sleep: Reference to Go will let you save those night moves for the dance floor. Spend your nights in restful repose with these fifty easy and practical non-sheep-counting techniques and exercises—and wake up rested and refreshed.
The Science Of Disasters
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Author : Armin Bunde
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-12-06
The Science Of Disasters written by Armin Bunde and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Science categories.
This book tackles these questions by applying advanced methods from statistical physics and related fields to all types of non-linear dynamics prone to disaster. It gives readers an insight into the problems of catastrophes and is one of the first books on the theories of disaster. Based on physical and mathematical theories, the general principles of disaster appearance are explained.
Deep Sleep
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Author : Jill Bennett
language : en
Publisher: UNSW Press
Release Date : 2004
Deep Sleep written by Jill Bennett and has been published by UNSW Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Art categories.
Accompanying DVD-ROM contains Dennis Del Favero's exhibition "Deep sleep."
Deep Sleep
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Author : John R. Harvey
language : en
Publisher: M. Evans
Release Date : 2001
Deep Sleep written by John R. Harvey and has been published by M. Evans this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Family & Relationships categories.
Enjoy the deep, restful sleep that is the basis of a healthy and happy life. Longer working hours and more demands on personal life bring about the muscular, emotional, and mental tension that robs us of needed sleep. Here is a programme designed to put body and mind at ease and allow for restful and rejuvenating sleep. Breathing exercises and meditation help readers work with their own uniquely individual sleep patterns. Includes a sixty-minute CD of sleep onset exercises.
The Little Book Of Sleep
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Author : Lisa Dyer
language : en
Publisher: Hachette UK
Release Date : 2021-10-14
The Little Book Of Sleep written by Lisa Dyer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-14 with Health & Fitness categories.
The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep. How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little Book of Sleep shows which foods are over-stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long plane journeys and avoiding the dreaded jetlag, and ends with a few sleepy myths that will have you nodding off in no time. Top Tips to Ease the Stress There are some ways to make shift work more bearable. 1. When you are working, make sure the light is bright, and when you are meant to be sleeping, make sure the room is dark. 2. Don't wait until the night you start your shift to change sleeping patterns. Try to go to bed a little later each night in order to anticipate the change it will make to your wake-sleep patterns. 3. Eat proper meals and don't resort to convenience food and alcohol to help you wind down. You will cope better if you eat nourishing food.
The Paradox Of Sleep
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Author : Michel Jouvet
language : en
Publisher: MIT Press
Release Date : 1999
The Paradox Of Sleep written by Michel Jouvet and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
Jouvet tells the story of a handful of neurobiologists, including himself, who pioneered sleep and dream research in the 1950s.