Sleep 101
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Sleep 101
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Author : Daniel Erichsen
language : en
Publisher: Universal-Publishers
Release Date : 2012
Sleep 101 written by Daniel Erichsen and has been published by Universal-Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
What is the function of sleep? Why does the northern fur seal sleep with only half of the brain? Is it safer to be asleep or awake? For the first time, the inside story of one of life's most mysterious and unexplored phenomenons. Written by a fellowship trained sleep medicine physician, Sleep 101 is at once a guide to hitherto uncharted biological territory, and a much needed tool for those seeking to improve their sleep.
Deep Sleep 101
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Author : Blue Marble
language : en
Publisher: Blue Marble Music
Release Date : 2001-09-15
Deep Sleep 101 written by Blue Marble and has been published by Blue Marble Music this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-09-15 with Music categories.
Self Help For Babies 1
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Author : Beck Stanton
language : en
Publisher:
Release Date : 2020-08-05
Self Help For Babies 1 written by Beck Stanton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-05 with categories.
Self-Help for Babies: if you don't laugh, you'll cry. Dear Baby Do you feel like sleeping is a dream, but getting to sleep is a nightmare? Don't worry. A lot of babies feel this way. We're here to help you get the sleep you deserve, in the places you love. Sweet dreams! If you've had a baby, you've no doubt had some well-meaning parent smugly say, 'You know, babies don't come with a manual.' Well, now your newborn can READ the manual with Self-Help for Babies, a hilarious new series from bestselling Australian authors Beck and Matt Stanton.
Sleep 101
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Author : David Irving
language : en
Publisher:
Release Date : 2013-04-24
Sleep 101 written by David Irving and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-24 with categories.
101 Ways To Fall Asleep
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Author : Nancy Butcher
language : en
Publisher: Berkley
Release Date : 2002
101 Ways To Fall Asleep written by Nancy Butcher and has been published by Berkley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
Anyone who's experienced insomnia knows how frustrating it can be-and that complicated theories about its causes don't help when you're tossing and turning at 2 a.m. This simple, practical book offers 101 strategies that can be used, at bedtime and throughout the day, to solve the problem...and get a good night's sleep.
101 Questions About Sleep And Dreams 2nd Edition
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Author : Faith Hickman Brynie
language : en
Publisher: Twenty-First Century Books
Release Date : 2013-01-01
101 Questions About Sleep And Dreams 2nd Edition written by Faith Hickman Brynie and has been published by Twenty-First Century Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Young Adult Nonfiction categories.
As in previous books in this critically acclaimed series, Brynie polled hundreds of high school students across the country to find out what they wanted to know most about sleep and dreams. Using an accessible question-and-answer format, Brynie helps readers discover and learn facts about the physical, emotional, and social topics surrounding sleeping and dreaming, including how and why we sleep, sleep disorders, and sleep and the brain.
101 Tips For Better And More Healthy Sleep
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Author : Alan E. Smith
language : en
Publisher: Loving Healing Press
Release Date : 2023
101 Tips For Better And More Healthy Sleep written by Alan E. Smith and has been published by Loving Healing Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Health & Fitness categories.
All of your physical and mental health depends on getting a good night's sleep. We all love waking up without an alarm, feeling rested and refreshed, right? Unfortunately, many people don't sleep enough or sleep well, or both. It may feel like your sleep is a combination lock and you can't figure out all the right numbers in the right sequence. These tips are designed to help you put it all together. These 101 Tips are designed to help you find the rest you deserve in the best way possible. You'll walk through all of the various factors in getting a good night's sleep, from your bed and bedroom to relaxing before bed to solving several sleep problems. While some of these tips have been around for hundreds or thousands of years, some are as new as they can be. We even talk about the progress that's been made in the medical field regarding sleep in past few decades. Whatever your sleep situation, you will probably find something here that can help you sleep even better and longer. You just have to have the patience and dedication to solve your own sleep problems. • Discover your best sleep possible • See new ways to sleep better, longer • Realize all of the ways to improve your sleep • Explore techniques from ancient to modern • Understand the real importance of sleep Learn more at www.UnbreakYourHealth.com From Loving Healing Press www.LHPress.com
101 Ways To Sleep With A Snorer
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Author : Lou Harry
language : en
Publisher: Cider Mill Press
Release Date : 2017-06-27
101 Ways To Sleep With A Snorer written by Lou Harry and has been published by Cider Mill Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-27 with Family & Relationships categories.
Sound techniques for a quiet night's sleep! Get some much needed rest despite a rumbling rester beside you with one of over one hundred creative ideas. Why is it that the first one to fall asleep always snores the loudest? You've tried everything short of using a pillow to drown out that noise! Even the neighbors are mad! Now what? Before you grab that pillow in a fit of rage, try any number of these 101 proven techniques, including: *Get Zippered Pillowcases *Clean Your Room *Use a Humidifier *Try Separate Blankets *Avoid Taking Naps. Here is every trick for dealing with your loud bedmate. Some have been passed down for generations, others recently discovered, and at least one will help you get a restful night's sleep!
Natural Remedies For Sleep
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Author : Kye Peven
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2021-08-24
Natural Remedies For Sleep written by Kye Peven and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-24 with Health & Fitness categories.
Discover non-pharmaceutical solutions for better sleep A good night's sleep can do wonders for your physical and mental health. But if you struggle with falling or staying asleep, your frustration may have you looking to sleep medicine for help. This natural remedies book will show you a better way. Natural Remedies for Sleep provides the knowledge, tools, and natural solutions for how to sleep smarter. Explore why we sleep, along with cognitive behavioral therapy (CBT) techniques, meditation, essential oils, acupressure, and more to help you get the full, consistent rest you deserve. Sleep 101—Learn the basics of what good sleep is, why we need it, some common sleep issues, and the short- and long-term benefits of a dependable night's sleep. Sleep tool kit—Good sleep takes planning—discover a list of the resources and items you need for getting a better night's sleep, and creating a smart sleep routine for yourself. Sleep scenarios—Find suggested natural sleep remedies for adults and techniques for overcoming a range of sleep problems and scenarios, such as insomnia, interrupted sleep patterns, and digestion issues. Fall asleep and stay asleep with the helpful and all-natural techniques and resources in this empathetic book.
Work And Sleep
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Author : Julian Barling
language : en
Publisher: Oxford University Press
Release Date : 2016-03-10
Work And Sleep written by Julian Barling and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-10 with Psychology categories.
Sleep disorders and disruptions are commonly associated with negative mood, hostility, poor concentration, and ego depletion. And while researchers have long investigated the widespread negative effects of shift work on individuals, the knowledge derived from these studies is rather limited to those with non-linear work schedules. However, whether employees are clocking in a normal 9-5 or trudging through the graveyard shift, sleep is a crucial activity for us all. If the quantity and quality of our sleeping patterns are disrupted, the consequences affect not only the employee but for the organization they work for, as well. Work and Sleep: Research Insights for the Workplace addresses the effects of sleep on employee and organizational functioning, and the impact of common work experiences on a night's rest. With a team of influential organizational psychologists at the helm, the editors lead a group of expert contributors as they each explore the issues that, regardless of industry, matter in work force well-being today.