Deep Sleep Forever
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Deep Sleep Forever
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Author : Melanie Johnson
language : en
Publisher: Brk
Release Date : 2020-11-15
Deep Sleep Forever written by Melanie Johnson and has been published by Brk this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-15 with Health & Fitness categories.
Do you struggle to fall asleep at night? Do you toss and turn when you do try to fall asleep? Do you dream of sleeping all night? Do you dream of being rested every morning? Millions of people do have a hard time falling asleep at night. It leads to daytime sleepiness, which leaves one feeling lousy, saps productivity, and may even harm his/her health. But there is a study which has shown that mindfulness meditation can help one to overcome this problem. This technique involves a mind-calming exercise that focuses on breathing and being aware of the present moment. There are several causes of why people do not get sleep at night or suffer from insomnia, which differs from one person to another. Insomnia could be because of emotional issues such as anxiety, depression, and stress. However, there are other causes, such as someone going through a traumatic experience, taking medications that affect sleep. These health problems interfere with sleep, excessive caffeine intake, and improper sleep environment, among others. This book covers: The Causes Of Insomnia The First Steps To Ending The Insomnia Struggle Health Benefits Of Sleep Body Disfunctions The Cure Of Insomnia Biphasic Sleep And much more!!! People with healthy sleep usually wake up refreshed, full of energy, and in a good mood. They are ready to take on the day, resolve the daily tasks focused, concentrated, and without an exaggerated stress reaction. In the evening, people with healthy sleep hygiene fall asleep effortlessly and pass through all the sleep phases without waking up. Then what are you waiting for? start sleeping as you deserve!
I Can Make You Sleep
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Author : Paul McKenna
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2009
I Can Make You Sleep written by Paul McKenna and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
Following the huge success of his blockbuster weight-loss program, Paul McKenna has created a groundbreaking new book-and-CD set that will be welcomed by millions. It reveals the secrets of getting regular, deep, refreshing sleep—and banishing insomnia for good. McKenna understands the frustration of not getting a good night’s rest, and his trademarked system—which consists of the book and CD working in harmony to reset your body’s natural sleep mechanism—is the solution every insomniac has been waiting for. Whether you find it difficult to fall sleep, wake frequently during the night, or get up too early, his method both increases the amount of sleep you enjoy and, crucially, improves its quality. And, one of the best things about McKenna’s technique, which took him 20 years to develop, is that you needn’t “believe” in it: just follow his instructions, listen to the CD, and watch what happens.
The Deep Sleep
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Author : Wright Morris
language : en
Publisher:
Release Date : 1975
The Deep Sleep written by Wright Morris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1975 with categories.
Deep Sleep Hypnosis Meditation
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Author : Absolute Zen
language : en
Publisher: Absolute Zen
Release Date : 2022-05-05
Deep Sleep Hypnosis Meditation written by Absolute Zen and has been published by Absolute Zen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-05 with Health & Fitness categories.
FINALLY, SLEEP LIKE A BABY AT NIGHT WITH SELF-HYPNOSIS AND GUIDED MEDITATION SCRIPTS TO HELP YOU LET GO OF THE STRESSES OF THE DAY AND OVERCOME YOUR NEGATIVE THOUGHTS! Do you struggle with insomnia? Do you find it impossible to sleep peacefully through the night? Would you like to finally change that? Sleep is a critical part of our lives. It helps us stay healthy, happy, and productive throughout the day. But sometimes we can’t get to sleep or wake up in the middle of the night and struggle with insomnia. This book will help you overcome those issues so that you can finally get some restful sleep! You deserve to feel rested and refreshed every morning when your alarm clock goes off. We know how frustrating it is not being able to fall asleep at night or waking up tired after a full 8 hours of sleep. With this book, you can finally get a good night’s sleep again by following self-hypnosis & guided meditation scripts that will help you overcome your insomnia, depression, anxiety, stress, and more! Discover: - The secrets to falling asleep faster than ever before: Immediately crash into a deep sleep where your troubles won’t bother you! - A whole new world of restful and refreshing sleep: Wake up feeling energized and ready to take on the day! No more feeling groggy and grumpy in the morning. - A happier and sounder mind: Silence those negative thoughts with these powerful scripts and never let them bring you down ever again. - A life-changing book: With guided sleep meditation and deep sleep hypnosis scripts, you can never go wrong! Simply choose the script that targets your problems. All you need is to take that first step and let the scripts do the rest of the work for you. Finally say goodbye to sleepless nights and say hello to a brighter morning! SCROLL UP, GET THE BOOK, AND FOREVER CHANGE THE WAY YOU SLEEP!
Now I Lay Me Down To Sleep Forever
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Author : Cristilynn Carney-Dember
language : en
Publisher:
Release Date : 2015-11-24
Now I Lay Me Down To Sleep Forever written by Cristilynn Carney-Dember and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-24 with categories.
"Now I Lay Me Down To Sleep, Forever" is a spiritually captivating book that encompasses love, life, spirituality, both angelic and demonic presences as presented within and/or related to dreams, night mares, visions and trans states, being a prelude to eternity.
Forever Sleep
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Author : Zack Figueroa
language : en
Publisher: iUniverse
Release Date : 2005-04
Forever Sleep written by Zack Figueroa and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04 with Fiction categories.
In Forever Sleep, author Zack Figueroa descends into the realms of both horror and the supernatural--in the form of twenty new short stories that will keep the reader entranced. An excerpt from the story "Swim Class" Her tiny blue eyes started blankly ahead, until they fixed themselves in the direction of his glance. He took his eyes off this phantom as he drew his arms forward in a sort of flapping motion as if to swim away. Once he looked back into the general area, he saw that it was the mysterious woman once again. He tried to ask her--what she was, but the only thing that came out was a blurted sound composed of bubbles and vocal cords. All of that meant nothing once he looked down at her legs. What he saw weren't legs at all, instead they looked more like the tentacles of an octopus. Once he looked back up at her upper torso, her arms were suddenly replaced with the pincers that of a huge mutated crab. Below her wide eyes that were now unblinking started to form a huge mouth of serrated teeth that were growing from ear to ear, to the point that her nose was being stretched into nothingness.
Never Die On A Cold Night Ii
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Author : John Powell
language : en
Publisher:
Release Date : 2018-11-12
Never Die On A Cold Night Ii written by John Powell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-12 with categories.
Detective David Neal had wakened from the deep sleep which the injection from the dart had placed him. When he opened his eyes, he found himself wishing he could have stayed in a deep sleep forever. He realized he had awakened back into the deep black noisome nightmare he had been compelled to exist in some time before. He was in that dungeon of a cell again. His old companions were also there. Maybe some of the same rats which had so graciously avoided him before were now stuck with him again. At least it seemed to be the same ones just as before which would not come near him. He began to remember everything. It all came back to him in a flood of thoughts. What did these guys want? Why were they willing to spare his life? They had already framed him, what more did they want? Just then a bright light seemed to come from nowhere started to invade a corner of the room adjacent to his position on the floor. He couldn't move very fast. He wanted to raise his hand to his eyes to wipe them thinking maybe his eyes were playing tricks on him again as before. Then he saw her; it was the same woman he'd seen before. She was looking at him with tearful eyes. Who was she? Then she spoke to him."Help him David, please help him. He's going to die.""What do you mean help him? Help who?" David asked her. He tried to get up, but he didn't seem to have the strength."Help him, David, he's going to die."And with that, she disappeared, and it was dark again. David wondered, am I losing my mind? He didn't know. It must have been the drug they shot into him. Maybe that was the reason he'd seen the woman this time but what about the other times? Then his strength seemed to return. He got to his feet and went over to the door. He pushed it gently, and it gave a little. He continued to push on the door, and it opened all the way. He looked around and again just as before the scenery was the same. There were electric lights so many feet apart down the wall until it got to the stairs. Everything was the same. Only this time he didn't think he'd been there long. Other than the slight grogginess from the drug he felt strong. This time he raced down the hall to the stairs. He had to see what was in store for him. Would it be as the last time or would he step into something more bizarre than he had dreamed before?
The Direct Path
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Author : Greg Goode
language : en
Publisher: New Harbinger Publications
Release Date : 2012-02-16
The Direct Path written by Greg Goode and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-16 with Religion categories.
Have you ever done non-dual inquiry and said to yourself, “I understand it intellectually, but I don’t feel it. It’s not my experience!” If so, The Direct Path, inspired by Sri Atmananda (Krishna Menon), could be for you. This book is the “missing manual” to the Direct Path. For the first time in print, Direct-Path inquiry is presented from beginning to end and beyond, in a user-friendly way. The core of the book is a set of forty experiments designed to help dissolve the most common non-dual sticking points, from simple to subtle. The experiments cover the world, the body, the mind, abstract objects, and witnessing awareness. You are taken step-by-step from the simple perception of a physical object all the way to the collapse of the witness into pure consciousness. Your takeaway is that there’s no experiential doubt that you and all things are awareness, openness, and love. Also included are three tables of contents, illustrations, an index, a section on teaching, and the notion of a “post-nondual realization.” This book can be utilized on its own or as a companion volume to the author’s Standing as Awareness.
A Place To Stay Forever
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Author : M.L. Lloyd
language : en
Publisher: TellWell
Release Date : 2019-04-21
A Place To Stay Forever written by M.L. Lloyd and has been published by TellWell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-21 with Fiction categories.
Feeling bored? Tired of a lifeless never-ending existence? There is an answer to solve this perilous woe against all of transcended humanity. The Stasis Deep Sleep System will give you back that meaning to yearn and chase immortality a bit longer. Just lie down and plug in – It’s that simple. Once asleep inside, you get to live out a lifetime within a splendorous Eden of realism. Then when you awake, a new conscious life will be added to your collective conscious attributes table. So why wait? Why continue to toil? Contact us today, and a LaPorte Service Representative will help you in your next stage of immortal transcendence. Side Effects may include loss or partial loss of conscious mind, an abnormally high energy consumption bill, and a slight possibility of a fiery, most permanent death. An agent is waiting to take your call!
Sleep Disorders And Sleep Deprivation
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Author : Institute of Medicine
language : en
Publisher: National Academies Press
Release Date : 2006-10-13
Sleep Disorders And Sleep Deprivation written by Institute of Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-13 with Medical categories.
Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.