I Can Make You Sleep
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I Can Make You Sleep
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Author : Paul McKenna
language : en
Publisher: Random House
Release Date : 2017-05-02
I Can Make You Sleep written by Paul McKenna and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-02 with Self-Help categories.
With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help you beat insomnia for good. This accessible guide - demystifying sleep, offering simple tips for change and including a free hypnotic trance download - is all you need to banish sleepless nights for good. What people are saying... 'This excellent book was a life-saver for me' -- ***** Reader review 'To all insomniacs, GIVE THIS A TRY' -- ***** Reader review 'Amazing man, amazing processes, amazing book, amazing results!' -- ***** Reader review 'I don't know how he does it but this really does work!' -- ***** Reader review ********************************************************************************************* Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Would you like to stop the disruption of waking in the night? Would you like to know what to do if you wake up in the night? Would you like to be able to sleep when you want to? Would you like to awaken full of energy? THEN THIS BOOK AND AUDIO DOWNLOAD ARE FOR YOU! We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before. Paul Mckenna has made a remarkable 20 year study of tackling insomnia. He has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book, he shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep. This book also comes with a hypnosis download code that re-sets your body's natural sleep mechanism so that you will automatically find it easier to get deep restful sleep and have energy to achieve what you want and improve your overall of quality of your life. IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET.
This Book Will Make You Sleep
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Author : Jessamy Hibberd
language : en
Publisher: Hachette UK
Release Date : 2014-01-02
This Book Will Make You Sleep written by Jessamy Hibberd and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-02 with Self-Help categories.
Break negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life. Praise for the This Book Will series: 'Top tips for making your life loads better.' Cosmo 'The answer to all my problems.' Katie Piper 'Take on January with new-found serenity with this series of self-help books' Stylist
Why We Sleep
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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03
Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Right Before Sleep
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Author : Miro Tartan
language : en
Publisher:
Release Date : 2020-12-02
Right Before Sleep written by Miro Tartan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-02 with categories.
The little ones will have so much fun listening and reading this funny rhyme story that takes place right before sleep. Milo and Cat have a very effective sleep routine, but this night, it just doesn't work! They even know a few tricks that helped them quickly fall asleep before. When these tricks won't work - at least not for Milo - it takes a lot of creativity, Cat's magic whiskers, the Know It All book, and a drop of exaggeration to lead Milo to dreamland. ★ Who's going to fall asleep first? Milo, Cat or you? ★ Short extract from the story It was right before sleep, it was already night, But for Milo and Cat, something wasn't quite right! ... "We tried counting sheep and we counted the stars, We even tried counting the distance to Mars." ... "We'll be sleeping in no time; without any doubt. Trust my whiskers," said Cat. "We will figure it out!" ... "This should have some clues, so let's go have a look There's always advice in the KNOW IT ALL book." ...
Sleep Smarter
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Author : Shawn Stevenson
language : en
Publisher: Rodale Books
Release Date : 2016-03-15
Sleep Smarter written by Shawn Stevenson and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Health & Fitness categories.
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
This Book Will Put You To Sleep
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Author : Professor K. McCoy
language : en
Publisher: Chronicle Books
Release Date : 2018-10-02
This Book Will Put You To Sleep written by Professor K. McCoy and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-02 with Humor categories.
It is sadly true that it is not always easy to fall asleep. This gently amusing, highly effective anthology of soporific dullness has been carefully curated to put readers to sleep as quickly as possible. With a pillowy case wrap, stultifying illustrations, and pages of sheep to count, this giftable godsend for the under-rested features dozens of snoozy short texts, including "The Motion of Sand Dunes," "The Administrative Bureaucracy of the Byzantine Empire," "White Noise: A Technical Explanation," and many dozens more— though good luck reading very far on any one evening. Insomniacs will also appreciate "A Staring Contest with Fifty Cats," "Some Interesting Mathematical Theorems," "The Dullest Entries from Interesting Diaries," and other zzzzzzzz.
This Book Will Get You To Sleep
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Author : Jory John
language : en
Publisher: Farrar, Straus and Giroux (BYR)
Release Date : 2022-04-05
This Book Will Get You To Sleep written by Jory John and has been published by Farrar, Straus and Giroux (BYR) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-05 with Juvenile Fiction categories.
For little ones reluctant to say good night, this laugh-out-loud story from beloved author Jory John and internationally acclaimed illustrator Olivier Tallec will guide them through different methods of falling asleep—until they might just get tired after all. ATTENTION, READER: This book is going to MAKE YOU TIRED! It will CALM YOU DOWN! Yes, this book WILL PUT YOU TO SLEEP! How? Easy. There are monster trucks dashing across the pages. There are sheep being chased by dragons. There are electric guitars wailing throughout. Plus so MUCH MORE! Yep. All the typical stuff that makes you sleepy. So . . . are you asleep yet? No? Well, maybe another method would work better . . . So read on, and it's guaranteed you'll start to snooze!
This Book Will Send You To Sleep
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Author : K. McCoy
language : en
Publisher: Random House
Release Date : 2018-05-10
This Book Will Send You To Sleep written by K. McCoy and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-10 with Humor categories.
Sleep smarter ‘The indispensable bedside classic’ Leland Carlson, Assistant Vice President of the Dull Men’s Club This Book Will Send You to Sleep makes no claims to be fun or interesting. It is a book you can read in full confidence that you will find absolutely nothing to stimulate your brain. A book, like any other, that will afford you much sleep and copious amounts of pointless knowledge. Where else will you read about the political crisis in Belgium 2007–2011 or the recent developments in the taxonomy of molluscs? And where else can you find, in one place: a summary of the administrative bureaucracy of the Byzantine Empire? A world almanac of pickled cucumbers? The measurement of the linear density of fibre? 'Prepare to fall fast asleep with the most boring book ever published' Tim Jones, sleep specialist
This Book Is Literally Just Pictures Of Snoozy Animals That Will Make You Sleep Better
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Author : Smith Street Books
language : en
Publisher: Rizzoli Publications
Release Date : 2020-03-03
This Book Is Literally Just Pictures Of Snoozy Animals That Will Make You Sleep Better written by Smith Street Books and has been published by Rizzoli Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Pets categories.
Screw meditative methods, white-noise machines, and chamomile tea--this photographic compilation of silly sweeties napping will lull you peacefully to sleep. As suggested by its title, this ridiculous book is a sleeping aid which harnesses the relaxing power of cute animals. Well, wait--haven't you heard? The secret to a happy and fulfilled life is to just get eight hours of sleep per night. Except there's one big catch: getting a good sleep is borderline impossible in our current snoozing climate. We've got smartphones forever by our bedside--complete with the blue-light temptation of scrolling through social media till sunrise. There's only one solution: turn off the phone, and flick instead through this therapeutic book of snoozy animals. They will coo you into sleepy submission. As its title subtly suggests, this book is literally just pictures of snoozing animals. Some of the lil' sleepy sweeties featured include resting raccoons, cats having a catnap, napping numbats, siesta-ing seals, drowsy dingoes, slumbering sloths, and zebras catching some much-needed Zs. Toward these furry angels we must turn in these dire times of sleeplessness to get a good night's sleep of our own. This book is the follow-up-of-sorts to the hugely successful and totally adorable This Book Is Literally Just Pictures of Cute Animals That Will Make You Feel Better.
Set It Forget It
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Author : Daniel Erichsen
language : en
Publisher: Independently Published
Release Date : 2020-06-24
Set It Forget It written by Daniel Erichsen and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-24 with categories.
Most books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If that's the book you're looking for, keep browsing the store.Set it & Forget it teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked.Most importantly it will teach you what you should do: Much less than you think. Understand why you haven't slept well, let go of habits that have gotten you stuck and sleep will come your way.Daniel Erichsen is a sleep physician, founder of The Sleep CoachSchool and guarantees that this method works. Send him a text at 541-393-8142 if you have any questions or just want to say hi!