Deep Work Secrets For Unstoppable Focus How To Block Distractions And Lock In
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Deep Work Secrets For Unstoppable Focus How To Block Distractions And Lock In
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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-02-17
Deep Work Secrets For Unstoppable Focus How To Block Distractions And Lock In written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-17 with Self-Help categories.
In an age of constant distractions, deep, focused work has become a rare commodity. Deep Work Secrets reveals the techniques that top performers use to enter a state of flow and accomplish their most important tasks without interruption. In this book, you will learn how to block out distractions, prioritize your most important work, and achieve sustained focus that leads to breakthroughs. Whether you’re tackling a major project or trying to enhance your overall productivity, these deep work strategies will help you accomplish more with less effort, unlocking your full potential and setting you on the path to unstoppable success.
Focus
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Author : Daniel Goleman
language : en
Publisher: A&C Black
Release Date : 2013-10-08
Focus written by Daniel Goleman and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-08 with Business & Economics categories.
Bestselling author Daniel Goleman returns with a groundbreaking look at the secret to high performance and fulfillment: attention. 'A highly readable manifesto for turning our smartphones off once in a while' Financial Times For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising and important. In Focus, Goleman delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and underrated mental asset that matters enormously for how we navigate life. Goleman boils down attention research into a three parts: inner, other, and outer focus. Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls 'Smart Practices' such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental 'prosthetics' which help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.
The 5am Club
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Author : Robin Sharma
language : en
Publisher: HarperCollins
Release Date : 2018-12-04
The 5am Club written by Robin Sharma and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-04 with Self-Help categories.
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Rules Of Vengeance
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Author : Christopher Reich
language : en
Publisher: Anchor
Release Date : 2009-08-04
Rules Of Vengeance written by Christopher Reich and has been published by Anchor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-04 with Fiction categories.
New York Times Bestseller Months after foiling an international terrorist attack, Doctors Without Borders physician Jonathan Ransom is working under an assumed name in a remote corner of Africa. His wife, Emma, desperate to escape the wrath of Division, the secret American intelligence agency she betrayed, has been in hiding. Both look forward to sharing a stolen weekend in London—until a terrorist attack ruins their romantic rendezvous. In the aftermath, Emma disappears and Jonathan is apprehended by the police and threatened, unless he helps secure his wife’s capture. He embarks on a breathless chase across Europe, searching for Emma, and keeping Division at bay . . . until he realizes that all along he’s been a pawn in a high-stakes game of international intrigue far beyond his imagining. Follow the Rules: Don't miss Christopher Reich's new thriller, Rules of Betrayal, coming in hardcover in July. The first novel in the series, Rules of Deception, is available now in paperback.
Relentless
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Author : Tim S. Grover
language : en
Publisher: Simon and Schuster
Release Date : 2014-03-11
Relentless written by Tim S. Grover and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-11 with Business & Economics categories.
Explains how to tap competitive reflexes in order to succeed regardless of circumstances, discussing the importance of finding internal resources and harnessing the power of personal fears and instincts.
The Laws Of Human Nature
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Author : Robert Greene
language : en
Publisher: Penguin
Release Date : 2018-10-23
The Laws Of Human Nature written by Robert Greene and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-23 with Self-Help categories.
From the #1 New York Times-bestselling author of The 48 Laws of Power comes the definitive new book on decoding the behavior of the people around you Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. We are social animals. Our very lives depend on our relationships with people. Knowing why people do what they do is the most important tool we can possess, without which our other talents can only take us so far. Drawing from the ideas and examples of Pericles, Queen Elizabeth I, Martin Luther King Jr, and many others, Greene teaches us how to detach ourselves from our own emotions and master self-control, how to develop the empathy that leads to insight, how to look behind people's masks, and how to resist conformity to develop your singular sense of purpose. Whether at work, in relationships, or in shaping the world around you, The Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defense.
Twitter And Tear Gas
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Author : Zeynep Tufekci
language : en
Publisher: Yale University Press
Release Date : 2017-05-16
Twitter And Tear Gas written by Zeynep Tufekci and has been published by Yale University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-16 with Computers categories.
A firsthand account and incisive analysis of modern protest, revealing internet-fueled social movements’ greatest strengths and frequent challenges To understand a thwarted Turkish coup, an anti–Wall Street encampment, and a packed Tahrir Square, we must first comprehend the power and the weaknesses of using new technologies to mobilize large numbers of people. An incisive observer, writer, and participant in today’s social movements, Zeynep Tufekci explains in this accessible and compelling book the nuanced trajectories of modern protests—how they form, how they operate differently from past protests, and why they have difficulty persisting in their long-term quests for change. Tufekci speaks from direct experience, combining on-the-ground interviews with insightful analysis. She describes how the internet helped the Zapatista uprisings in Mexico, the necessity of remote Twitter users to organize medical supplies during Arab Spring, the refusal to use bullhorns in the Occupy Movement that started in New York, and the empowering effect of tear gas in Istanbul’s Gezi Park. These details from life inside social movements complete a moving investigation of authority, technology, and culture—and offer essential insights into the future of governance.
Altered Traits
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Author : Daniel Goleman
language : en
Publisher: Penguin
Release Date : 2017-09-05
Altered Traits written by Daniel Goleman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-05 with Psychology categories.
Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers’ eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change—even if we continue for years—without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson’s own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice. Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.
The Mindful Catholic
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Author : Gregory Bottaro
language : en
Publisher: Wellspring
Release Date : 2018
The Mindful Catholic written by Gregory Bottaro and has been published by Wellspring this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Body, Mind & Spirit categories.
Whether we are carrying out routine life behaviors, trying to pray, or conversing with others, the way our minds work significantly impacts how well we function. But many times we may feel like our mind has a mind of its own. -- You fall into bed exhausted at the end of the day, craving a good night's sleep, only to have your mind race in a million directions. -- Prayer is an exercise in futility, full of distractions and wandering thoughts. -- In the midst of a conversation, you suddenly realize you haven't heard a word the other person has said.-- You arrive at a destination with no recollection of how you got there. These all-too-common occurrences are examples of of how our minds can seem to be completely out of our control. We end up merely going through the motions day after day, feeling anxious and preoccupied. But it doesn't have to be that way. Dr. Greg Bottaro explains how mindfulness can help us become aware of the present moment and accept it. Catholic mindfulness is a way to practically trust God more in our lives. Instead of separating faith from day-to-day life, mindfulness helps bridge the gap so we can feel the sense of safety and peace God intends us to have. Following the simple exercises in this book, you'll discover how mindfulness can help you be more present to everything in your life from a trip to the grocery store or relaxing with friends to listening more attentively to a homily or meditating on the mysteries of the Rosary.
The Social Media Bible
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Author :
language : en
Publisher:
Release Date : 2018
The Social Media Bible written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Social media categories.