Defeat Anger Issues
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Defeat Anger Issues
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Author : Patience John
language : en
Publisher: Independently Published
Release Date : 2024-03-23
Defeat Anger Issues written by Patience John and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-23 with Family & Relationships categories.
Do you find it challenging to stay calm when faced with a situation that gets on your nerves? Does it seem like things only resolve once you've reached a state of anger? I believe you're not alone in this struggle. While feeling angry isn't necessarily a grave sin-it's a normal human emotion that can help set boundaries-when it escalates like a wildfire, it becomes something to address. An angry person often only realizes the consequences of their actions after it's too late. Sadly, we hear stories of murder that occur because someone couldn't control their anger. Constantly flaring up in rage has many disadvantages. You'll likely struggle to maintain real friendships because no one wants to be around someone who can easily disrupt peace over minor issues. Additionally, an angry person's health is at risk, as they're more prone to heart attacks and other complications related to the heart and brain. This five-chapter manual will guide you on a journey toward understanding yourself better identifying why you're always angry recognizing how you unknowingly hurt others around you, and learning how to manage your anger. It also includes bonus exercises for anger management. This book isn't filled with unnecessary words; it's a comprehensive guide written by someone who genuinely wants you to benefit from it. The language is kept simple and friendly, so you'll feel like you're having a conversation with a friend. Why not grab a copy and take the first step toward managing your anger?
The Positive Guide To Anger Management
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Author : Richard Banks
language : en
Publisher:
Release Date : 2021-05-14
The Positive Guide To Anger Management written by Richard Banks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-14 with categories.
Are you tired of not being able to control your anger? Do you face a hard time when it comes to managing your anger? Are you tired of blowing up at people?We all are familiar with anger. It's one of our reactions to situations. Everyone gets angry, and it's just like every other emotion in our body. Just as we feel happy, sad, anxious, emotional, joyful, fearful, disgusted, we can also feel angry.Learning to control your anger is critical to your physical, mental, and emotional health as well. Many of the anger management books that I've come across don't address the problem at the core. They instead attempt to address the symptoms. This book will give you a fresh perspective on what anger is, where it comes from, and provide powerful, practical methods that will show you how to control anger - the right way!The tools you will learn in this book can help no matter what your situation is.Who this book is for:-Anyone who wants to stop feeling out of control-Anyone who wants to enjoy better relationships with friends and partners-Anyone who wants to know how to control anger outbursts-Anyone who wants to know the best ways to deal with anger-Anyone who does not understand why they are so angryIn this book, we will explore why it's essential to learn and practice anger management techniques. Not only for relieving improving your relationships and feeling better but also for improving your physical health. You will find simple solutions that work!You deserve to live a happier, healthier, and longer life because your emotional and mental health doesn't just impact how you feel. It affects your physical health and your ability to make and keep relationships. Your anger issues doesn't have to continue to keep you from living your life to the fullest. It's time to tear down your current way of thinking and rebuild thought patterns that contribute to your life in constructive ways.Grab your copy now!
How To Stop Being Angry
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Author : L.W. Wilson
language : en
Publisher: L.W. Wilson
Release Date : 2015-05-13
How To Stop Being Angry written by L.W. Wilson and has been published by L.W. Wilson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-13 with Family & Relationships categories.
Discover how to Control Anger and Remove your Anger FAST Today only, get this bestseller for just $2.99. Regularly priced at $4.99. I have been struggling with my own anger for a while. I remember when I used to let the littlest thing ruin my day and then I would sometimes take my frustration out on others. I knew that this was wrong but I couldn't stop it. Eventually I had enough and in this book contain the 33 tips and techniques I used to rid anger from ruining my life and the lives of my loved ones around me. You're about to discover all the techniques I used to overcome Anger FAST and naturally. Millions of people suffer with anger management and ruin their personal life as well as their careers trying to deal with it the best they can. Most people realize that they have angry issues but don't know how to or are unable to overcome it, simply because they been through so much and possibly have given up all hope. The truth is, if you are suffering with anger management and haven't been able to overcome it or change, it's because you are lacking an effective strategy or have not followed the correct techniques in controlling and managing your anger. This book will take you through the tips and techniques I personally used to control my anger and in the process I restored my happiness. Download your copy today! Take action today and download this book for a limited time discount of only $2.99! Tags: anger, anger management, anger control, stop being angry, stop being angry, control anger, how to control anger, angry, angrier, anger management for men, anger management for women, anger management for dummies, how to not be angry, how to stop being angry, how to control anger, how to anger management, reduced stress, Reduced Stress Without Losing My Edge and Found Self-Help, New Mood Therapy, Happier, Voice in My Head
Anger Management For Kids
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Author : Sonnie Bloggs
language : en
Publisher:
Release Date : 2019-11-20
Anger Management For Kids written by Sonnie Bloggs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-20 with categories.
You Are 1-Click Away From Understanding How You Can Overcome Anxiety And Anger In Children With Ease! When they were born, they were cute little creatures that could not harm a fly. You nurtured and took care of them over the years, making sure you guided them along the way so that they can get squarely on the path to becoming the responsible adults that you wish them to become. But there is a little problem; they have serious anger problems that you've tried all your best to tame and control but for some reason, the problem seems to be worsening. In fact, the situation is so bad that they scream, scratch, roll on the ground, bite, bang doors, break things around the house, do not eat, and do all manner of things to express their anger and frustration. And you feel helpless about it. You don't want to hurt them by resorting to smacking them just to 'put some sense in them'. What do you do? Why is it that children of different ages (preteens and teens) can't control their anger?How do you stop children from embarrassing and frustrating you because of their temper and tantrums?Is there a way you can take back control over every episode of meltdown?How do you stop children from using their meltdowns to get anything they want from you, without you even stopping them?How do you fight fair and square and win over your children when they always seem to be winning in all the other fights?How do you get your sanity back after all the episodes you've experienced of children having meltdowns that you could not tame? If you have these and other related questions, keep reading, as this book is written specially for you to help you take charge of anger and anxiety in children, for good! In it, you will learn: How people express their anger so you know what to expect Signs that anger is getting out of hand and that you need to do something Anger management failures that you should be weary of when controlling anger in children How to deal with frustrations in children like a champion How to cope with angry children How to reduce, prevent, and cope with stress Tips on monitoring of rage in children with precision How depression and anxiety affects children and what to do about it Powerful strategies to help children overcome their anger without them even realizing it Helpful tips for parents on children anger management And much more! And are tired of struggling to take control of anger in children and the drama that comes with children having anger outbursts and emotional outbursts? If you answered YES, this book is about to put an end to all that and more! In it, you will find an easy, step by step approach to neutralizing anger in children and then taking back control so that you can have sober conversations with children even when they are frustrated. Don't wait any longer... Click Buy Now With 1-Click or Buy Now to get started!
Anger Management
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Author : Andrew Carmen
language : en
Publisher:
Release Date : 2019-07-15
Anger Management written by Andrew Carmen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-15 with categories.
Do you sometimes get angry for trivial reasons? Do people around you routinely get on your nerves? Have you ever upset a friend, gotten in trouble at work, or damaged a romantic relationship due to your temper? Do you want to gain self-control and feel happier with your life? If you said 'yes' to any of these questions, you can likely benefit from the anger management techniques that this book will help you learn and apply quickly. This book is aimed at helping you understand why you get angry, and giving you a simple step-by-step approach to ensure you stay in control of your temper in the future. Understand anger and how to break free Grab this book today and learn: Introduction to Anger Management Understanding Anger The Science of Anger Physiology of Anger Psychology of Anger Why Do We Get Angry? Myths About Anger The Surprising Benefits of Anger Types and Styles of Anger Signs You May Have An Anger Disorder Do You Have An Anger Problem? Consequences of Ongoing Unmanaged Anger Benefits of Anger Management Identifying Triggers Opposing Beliefs Emotional Trauma Ego Preservation Are You Being Triggered? How To Identify Your Triggers What To Do When You're Triggered How To Communicate When You're Angry Steps To Communicating When Angry Managing Anger at Work Managing Anger at Your Children Managing Anger in an Intimate Relationship Controlling Anger Before It Controls You And Much More! Anger can consume you and rule your entire life. But you don't have to let it. If you suffer from anger related problems in your life, you need these tools. Grab this guide today and make a small investment in yourself that could radically improve every facet of your life.
Overthinking And Anger Management
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Author : Walter Willson
language : en
Publisher:
Release Date : 2020-05-13
Overthinking And Anger Management written by Walter Willson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-13 with categories.
Have you ever found yourself in tears without any clue as to what to do next? Paralyzed with worry and anxiety over something that has yet come to pass? Are you looking for an effective solution from anger, worries and anxiety? Well, do not feel alone for you are most certainly not in this regard. There are millions of people who suffer from a mixture of over worrying and anxiety. Then keep reading...Talking about worries, It does not matter how big or small the problem may seem for this affects individuals in varying degrees. But of course, there is something we must all understand. Worrying, in itself, is not a bad thing that should be avoided completely. Not when it spurs you into action and solving a problem then, in that manner, it becomes a catalyst and more helpful than anything else. But things can turn for the worse really quickly if you are predisposed to over thinking the whole thing. Now, one may think that this is something simple to solve that one need only strengthen and brace themselves but as previously mentioned, different people can be affected by worry in different ways. Anger, on the other hand, is the way in which we can express our disappointments over situations such as: disagreements because of differing opinions, attacks on our character, deception or unfair treatment by others. Destructive effects associated with anger may not be limited to physical acts of aggression alone. This is because such detrimental effects may also arise from our negative inward thoughts of anger that may not be violent but have an impact on both our physical and mental wellbeing. The relationships that we have both at home and at the workplace may be affected by what we say verbally or what we do physically as we express our anger. Ready to get started? Click "Buy Now"! This book covers the following topics: PART 1 - OVERTHINKING Worrying Causes The Negative Impact Of Bad Relationships Removing Toxicity Procrastination, Anxiety, Negativity: Getting Free Of Things That Hold You Back. Daily Habits You Need To Start Practicing Focus Only On The Positives With These Simple Exercises Clarify Your Life Goals Meditation And Breathing exercises Feeling Better One Step At A Time ...And much more PART 2 - ANGER AND ANXIETY What are anxiety and anger and what are the causes Breaking away from negative thought patterns Preventing anger Emotional self-discipline Daily habits you need to start practicing Breathing exercise for anxiety and anger reduction Practical exercises to train your body to react differently to events Retrain your brain ...And much more In some ways, chronic concern may be similar to sinking in shifting sands or being swallowed up by a powerful tide. It takes over completely, and some people are so left in utter fear that they are unable to make a move or even decide on what steps should be taken next. The unfortunate thing here is that it isn't just the big decisions that cause them worry, even small, everyday things can become a struggle for the chronic worrier. The way you behave when you are angry usually depends on your ability to pay attention and ultimately control that feeling of anger and frustration whenever you feel it rising inside. In this case, it is very important to look for several anger management problems which include: Verbal and physical aggression Anger from within Passive or non-violent> Ready to get started? Click "Buy Now"!
The Anger Management Tool Book
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Author : Cameron Swanson
language : en
Publisher:
Release Date : 2016-10-18
The Anger Management Tool Book written by Cameron Swanson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-18 with categories.
The Only Anger Management Book You'll Ever Need This book has all the information you need to know about anger management. It also provides simple, proven strategies to help overcome anger. You will be able to understand how controlling anger would help benefit your health and relationships. Managing anger will not happen overnight. If you take things slow and steady, practice the strategies that are provided in this book.you will get the anger management problem in check. Read This Book Now, and Get on Your Way to Controlling Your Anger And Being a Happier You. Here Is A Preview Of What You'll Learn Signs You may Have Anger Issues Different types of Anger Anger in a Relationships Simple Anger Management Techniques Calm Your Anger With Positive Self Talk Anger Management Affirmations And So Much More! Take Action Now And Invest In Yourself.Buy This Book
Overcome Anger Problems
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Author : Chun Cheatem
language : en
Publisher:
Release Date : 2021-05-31
Overcome Anger Problems written by Chun Cheatem and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-31 with categories.
Everyone gets angry at times. Whether it's a fight with a friend, an annoyance at work, or something else altogether, anger is never a pleasant experience. But it's comforting to know that - however unpleasant - anger is part of being human. At least some anger is needed for survival. When we feel threatened, we develop aggressive feelings and behaviors. This allows us to fight and defend ourselves. But when it gets out of control and turns destructive, it can lead to problems - problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. This book is meant to help you understand and control anger. A few things you will learn from this book: - What is anger? - What type of anger do you have and why? - How to use anger as a positive force to change your life - What mistakes you could make, which allows anger to take over your life - What can you do to completely conquer anger? - How to diffuse situations that will set you off - Strategies and techniques to manage anger - And much, much more!
Anger Management
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Author : Jack jean
language : en
Publisher:
Release Date : 2020-06-24
Anger Management written by Jack jean and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-24 with categories.
Anger is a powerful emotion that could have devastating consequences. So why should you let it take over your life? Why should you just accept it and do nothing while it destroys you, your family, and your career? The good news is that anger, although overwhelming, is an emotion YOU can manage. You CAN change your ways and discover how to be in control of your temper and live a stress-free life without regrets.In America alone, almost 22 million people have severe anger issues. It's time that we recognize the seriousness of this emotion. It's time that we discover how to diffuse it, manage it, and express it in a healthy way.In this step-by-step guide, I'll shed some light on how to do just that. You'll discover what anger is and its causes and negative effects on your health and relationships. You'll find a catalog of over 60 simple, but effective strategies to overcome different types of anger--no matter how extreme or minor they might be. These are strategies that anybody can use in any situation. Included are also specific strategies for dealing with anger in relationships and at work.Through the information in this book, you'll have a better understanding of your own anger issues and be able to create an individual plan to manage it with easy to apply methods that you can refer to at any time. What you'll learn here is from years of extensive research and life experiences coupled with data from actual studies. However, I won't be referencing scientific research, except in rare instances, or using jargon since this is meant to be a simple and practical guide and not a research paper.My goal with this book is simple, I want to equip you with as many tools as possible to help you combat this powerful emotion and be the best version of yourself. It's never too late and I know you can do it because you won half the battle when you decided to take massive action and download this book. Before long, we'll jump straight into the fun stuff and work on expanding your repertoire of anger coping strategies. After you're done with this book, you will have all the tools you need to overcome anger, to be able to face the daily challenges of life with control and calmness, to be able to communicate peacefully with your loved ones without losing your temper. If you've had this burning desire all along but have been unable to achieve it, then read on and implement the tactics in this book.
Managing Anger F R K Ds
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Author : Lisa Pens
language : en
Publisher:
Release Date : 2021-04-21
Managing Anger F R K Ds written by Lisa Pens and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-21 with categories.
Angеr іѕ a nоrmаl, hеаlthу emotion. But many kіdѕ ѕtrugglе tо undеrѕtаnd thе dіffеrеnсе bеtwееn angry fееlіngѕ аnd аggrеѕѕіvе behavior. Frustration аnd аngеr саn ԛuісklу turn into dеfіаnсе, disrespect, aggression, and tеmреr tantrums whеn kіdѕ don't know hоw tо dеаl with their еmоtіоnѕ.Whеn left unchecked, сhіldhооd aggression ѕuсh as fіghtіng, ѕріttіng, bullying and tеаѕіng саn lead tо additional issues. For instance, аngеr аnd аggrеѕѕіоn have been linked tо academic рrоblеmѕ, рееr rejections, and poor mеntаl health in adulthood.For kіdѕ whо have trоublе tаmіng thеіr tеmреrѕ, uѕе these ѕtrаtеgіеѕ tо tеасh them аngеr mаnаgеmеnt skills.MANAGING ANGER FОR KІDS by LISA PENS is one very effective book that touches every aspect of children counseling to help them cultivate a positive way of life and manage anger like a reasonable adult will do.
