Defy Aging
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Defy Aging
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Author : Beth Bennett
language : en
Publisher: Rowman & Littlefield
Release Date : 2021-10-15
Defy Aging written by Beth Bennett and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-15 with Health & Fitness categories.
Many books on aging focus on managing lifestyle approaches to longevity, but few explore the process of aging from the inside out. This book explains what is going on inside cells and organs that result in the outward appearances of aging and how readers can stop—and even reverse—these processes.
Defy Aging
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Author : Michael Brickey
language : en
Publisher: Ageless Lifestyles Institute
Release Date : 2000
Defy Aging written by Michael Brickey and has been published by Ageless Lifestyles Institute this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Psychology categories.
Boomers are desperate to avoid ageing: this book uniquely gives them the mental skills to stay youthful, healthy and vital well into their hundreds. Are you ready to live decades longer than your parents? Health and medical advances better living standards and better educational and informational resources have created huge paradigm shifts in health and longevity. From the birth of Christ to the year 1900, mankind gained an average of 3 days a year in longevity. Since 1900 we have gained an average of 110 days a year in life expectancy. Life expectancy increased 62% in the last century. Genetic engineering, the premier technology of the next few decades, will extend longevity even further. For some people these additional decades will be characterised by disability, depression and pain. For others it will be a purposeful time of vitality and continuous renewal. Beliefs, attitudes and lifestyle make the difference. This book gives four Attitudes, 36 Beliefs and 4 Coping Skills (ABC's) that can help you to live longer, healthier and happier than you ever imagined. Includes dozens of exercises to help you to actually implement the attitudes and beliefs.
Defy Aging
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Author : Jacob Rosenstein
language : en
Publisher:
Release Date : 2018-08
Defy Aging written by Jacob Rosenstein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08 with Health & Fitness categories.
Dr. Rosenstein provides us a road map of optimal nutrition, the proper supplements, and how to promote good health and longevity - making the rest of your life the best of your life.
Your Guide To Health Anti Aging
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Author : Donald Vaughn
language : en
Publisher: Simon and Schuster
Release Date : 2011-12-15
Your Guide To Health Anti Aging written by Donald Vaughn and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-15 with Family & Relationships categories.
While none of us wants to get older, the journey can be a healthier and happier one if we have critical information at our fingertips. Your Guide to Health: Anti-Aging is an essential reference for managing the processes of physical, mental, and emotional aging. Packed with tips on everything from ensuring a sensible diet to staying informed, this easy-to-follow reference teaches you how to age healthfully and gracefully.
Stop The Clock Cooking
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Author : Cheryl Forberg
language : en
Publisher:
Release Date : 2009
Stop The Clock Cooking written by Cheryl Forberg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Aging categories.
No More Little Old Ladies
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Author : Barbara Morris
language : en
Publisher: Wordclay
Release Date : 2009-02
No More Little Old Ladies written by Barbara Morris and has been published by Wordclay this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02 with Health & Fitness categories.
Little Old Ladies don't just happen--they are created by default. The road to little old lady-hood starts early in mid life but if a well thought out plan of prevention is in place, midlife women can keep and improve their current level of youthful attributes for at least another 25 years. One reason most women don't achieve their desired degree of agelessness is because the traditional retirement oriented senior culture does not support growth and productivity. The negative power of the senior culture is something few women are aware of, and nobody talks about it...until now. This aging influence in the lives of older women has finally been "outed" and you must discover what it's all about and how to avoid it in No More Little Old Ladies!
Anti Aging Handbook
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Author : Geraldine Mitton
language : en
Publisher: New Holland Australia(AU)
Release Date : 2007-02
Anti Aging Handbook written by Geraldine Mitton and has been published by New Holland Australia(AU) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02 with Aging categories.
We’re living longer, and instead of wanting to grow old gracefully, we want to grow old youthfully. This handbook combines the latest scientific research and a comprehensive mind-body-spirit approach so that you can age beautifully—without using potentially harmful drugs. Every aspect of anti-aging is covered: nutrition, exercise, therapies, brain fitness, and spiritual wellbeing. Illustrations, graphics, tables, and fascinating facts highlight and expand upon the advice. Design an action plan for improving your health and lifestyle—including rejuvenating spa therapies, reducing stress through laughter, and playing bridge for mental stimulation. You’ll drive back the years, and begin living life to its fullest.
Defy Aging
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Author : Cynthia Armstrong
language : en
Publisher: Independently Published
Release Date : 2022-09-02
Defy Aging written by Cynthia Armstrong and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-02 with categories.
We don't know how to stop the clock, but we can help you fool the cameras and mirrors into thinking you're a younger you. Here's some essential tips to get the skin care routine you need. Cleansing is important for removing any skin care product or makeup that you've applied during the day, as well as natural skin oils, pollutants, and bacteria that's accumulated. It also means your skin care products will be able to enter your skin and work more effectively! Toners were developed in the past to restore the low pH of the skin after washing with a high-pH cleanser. If you're using a cleanser with a low pH, then a toner is unnecessary. It's much better to avoid damage in the first place than to undo it later! As you age, your skin slows down replenishing itself. Dead skin cells aren't replaced by fresh cells as quickly, which means your skin starts to look dull and uneven, and may even crack. Exfoliants are a great way to help get dead cells off your skin. There are two main categories of exfoliants: physical and chemical. It's best to avoid harsh physical exfoliants, such as sugar scrubs and cleansers with beads, because it makes your skin more susceptible to sagging. Instead, choose a washcloth or a soft sponge, like this Konjac sponge with activated charcoal, that can handle your skin's needs. Chemical exfoliants gradually dissolve the bonds between skin cells and allow them to detach. They're also suitable for skin of any age! The best exfoliants for maturing skin are alpha-hydroxy acids (AHAs) like glycolic acid and lactic acid. You can also find these acids in toners, serums, and at-home peels. In general, serums contain a higher concentration of active ingredients than a moisturizer. The best anti-aging ingredients to look out for are vitamin A derivatives known as retinoids (retinol, tretinoin, and tazarotene) and vitamin C (L-ascorbic acid and magnesium ascorbyl phosphate). As well as increasing collagen in your skin, they also act as antioxidants to soak up the biological and environmental oxidative stress that builds up to cause aging Learn why the body deteriorates and how to enjoy long life by Cynthia Armstrong
Anti Aging Defying Gravity Rediscover The Fountain Of Youth
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Author : Holly Madison
language : en
Publisher:
Release Date : 2018-07-09
Anti Aging Defying Gravity Rediscover The Fountain Of Youth written by Holly Madison and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-09 with categories.
Rediscover The Fountain Of Youth Aging is an inevitable process of life. Whether we're keen on it or not, we'd most certainly age. Grandkids will become grandparents one day, and as this fact is certainly true, it's also correct that changes can be noted with mindfulness when we enter old age. With this, you got to face the proven fact that your face will start to show its age. However, this is the reason why anti-aging methods are favored these days. Not to put a complete halt to aging but rather, to let us to age gracefully. This suggests entering old age without having to look and feel old. Now, there're plenty of anti-aging strategies and approaches you could use to fight the signs of aging. So in this short book, it'll lay out the fundamental skin care regimes you can check off your list and start today. It's never too late to start to reverse your age and allow your skin to defy gravity. Book Content Chapter 1 - Timeless Facts On Anti-Aging Chapter 2 - How Can You Benefit From Anti-Aging? Chapter 3 - How To Look 10 Years Younger Chapter 4 - Effective Anti-Aging Treatment Choices Chapter 5 - Do Anti-Aging Wrinkle Creams Really Work? Chapter 6 - What Really Goes Into Skincare Products? Chapter 7 - Best Anti-Aging Products VS Natural Anti-Aging Remedies Chapter 8 - Eight Major Factors To Consider With Anti-Aging Programs Chapter 9 - List of The Most Powerful Anti-Aging Supplements New Release Offer
Never Feel Old Again
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Author : Raymond Francis
language : en
Publisher: Health Communications, Inc.
Release Date : 2013-10
Never Feel Old Again written by Raymond Francis and has been published by Health Communications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10 with Health & Fitness categories.
Shows readers how to keep their bodies in good repair and keep the aging process at bay. Original.