Depression Survival Guide
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Depression Survival Guide
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Author : Debbie Brady
language : en
Publisher:
Release Date : 2019-06-30
Depression Survival Guide written by Debbie Brady and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-30 with categories.
Depression Survival Guide is designed to help individuals who struggle with depression to create a plan to support them through their episodes of depression, assist them with knowing what techniques work for them and what ones do not and guiding them in discovering how to live a more joy-filled life. This book is also a valuable resource for anyone who loves someone who struggles with Depression. The FREE Depression Survival Guide download found at www.EndingStigmaTogether.com, will allow the reader to complete their own individualized Depression Survival Guide to help them win against their depression. When we have the tools we need to feel empowered over our Depression, it helps us to feel stronger and believe in our ability to push through the dark times and make our way back into the light!
When Nothing Matters Anymore
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Author : Bev Cobain R. N. C.
language : en
Publisher: ReadHowYouWant
Release Date : 2009-07
When Nothing Matters Anymore written by Bev Cobain R. N. C. and has been published by ReadHowYouWant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07 with Education categories.
This book, written for teens, defines depression, describes the symptoms, and explains that depression is treatable.
The Quick Survival Guide For Mood Disorders
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Author : Dr. H.V. Smith
language : en
Publisher: Xlibris Corporation
Release Date : 2018-08-28
The Quick Survival Guide For Mood Disorders written by Dr. H.V. Smith and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-28 with Self-Help categories.
The purpose of this book is to address mental illness and the impact that it is having on todays society and to offer a guide to seeking professional help if needed. The author and publishing company shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to have been caused directly or indirectly. This book is intended to be a guide, and it is not intended to be used as a diagnosing tool or for the purpose of any type of treatment. The purpose of the book is only to act as a guide and a tool to gain information about mental illness and some of its signs and symptoms. If one thinks that he or she or someone that he or she knows may be suffering from a mental illness, it is recommended that the person seek professional counsel with a doctor, clinician, or person licensed to diagnose and treat mental illness. It is estimated that nearly one and every five adults in America have been diagnosed with or suffer a mental disorder each year. The issue of mental health remains surrounded by stigma and misunderstanding. The problem of mental illness requires greater attention as a major twenty-first-century public health challenge. Among millions of affected Americans, fewer than half get help even though 80 to 90 percent of mental disorders are treatable using medication and other therapies. These disorders take an enormous toll on individuals and families, as well as the society. The Quick Survival Guide for Mood Disorders is an educational tool that will help families deal with the challenges of depression, anxiety, addiction, and anger management. The guide has been created as a tool to help and support families that may be or is dealing with someone with a mental illness.
When Nothing Matters Anymore
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Author : Bev Cobain
language : en
Publisher: Free Spirit Publishing
Release Date : 2010-11-12
When Nothing Matters Anymore written by Bev Cobain and has been published by Free Spirit Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-12 with Young Adult Nonfiction categories.
On April 8, 1994, Kurt Cobain ended his long struggle with depression and chemical dependency by taking his own life. His suicide profoundly affected millions of fans around the world who identified with the music of Kurt and his band, Nirvana. Bev Cobain is Kurt's cousin, and this powerful book is her way of dealing with his death—and reaching out to teens with a life-saving message: You don't have to be sad, discouraged, or depressed. There is help and hope for you. Full of solid information and straight talk, When Nothing Matters Anymore defines and explains adolescent depression, reveals how common it is, describes the symptoms, and spreads the good news that depression is treatable. Personal stories, photos, and poetry from teens dealing with depression speak directly to readers' feelings, concerns, and experiences. Teens learn how to recognize depression in themselves and others, understand its effects, and take care of themselves by relaxing, exercising, eating right, and talking things over with people who care. For some teens, self-help isn't enough, so Bev also tells about treatment options, presents the facts about therapy, explains the differences between various types of helping professionals (psychiatrists, clinical psychologists, physicians, counselors, etc.), discusses medications, and more. This book isn't just for teens who have been diagnosed with depression. It's for any teen who feels hopeless, helpless, and alone. Clear, encouraging, and matter-of-fact, it's also recommended for parents, teachers, and counselors who want to know more about teen depression.
Where To Start
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Author : Mental Health America
language : en
Publisher: Penguin
Release Date : 2023-04-11
Where To Start written by Mental Health America and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-11 with Young Adult Nonfiction categories.
A comforting and useful resource for anyone who’s struggling emotionally and looking for help―from the nation’s leading community-based nonprofit that addresses the needs of those living with mental illness It can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers. This book is a perfect first step. Here you’ll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care. Where to Start features: jargon-free information about all the most common mental illnesses, including a first self-assessment test; tips on how to get professional help and how to talk about your mental health with friends and family; essential tools, including handy worksheets and DIY mental health content; and insightful, funny drawings by acclaimed cartoonist Gemma Correll.
When Nothing Matters Anymore
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Author : Bev Cobain
language : en
Publisher:
Release Date : 1998-01-01
When Nothing Matters Anymore written by Bev Cobain and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-01-01 with Juvenile Nonfiction categories.
A guide to understanding and coping with depression, discussing the different types, how and why the condition begins, how it may be linked to substance abuse or suicide, and how to get help.
Teens Survival Guide For Depression And Anxiety
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Author : Klish T. Kinderman
language : en
Publisher:
Release Date : 2023-03-14
Teens Survival Guide For Depression And Anxiety written by Klish T. Kinderman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-14 with Self-Help categories.
Depression and anxiety are real issues that millions of teenagers face every day, but they don't have to go through them alone. The Teens Survival Guide for Depression and Anxiety is a comprehensive book that explores the various causes of depression and anxiety in teens and offers practical and effective solutions on how to deal with these emotions. This book offers a lifeline for those feeling overwhelmed by their mental health struggles. Whether you're a parent, teacher, or counselor seeking ways to help a struggling teen or if you're simply looking for ways to manage your own symptoms, Teens Survival Guide for Depression and Anxiety is an invaluable resource. With its easy-to-read format and accessible language, this guidebook provides practical tools to help teens manage their thoughts and feelings in healthy ways. This book is not just another self-help manual; it's a roadmap towards hopefulness, strength, and resilience - everything that our teens need to thrive even when faced with adversity. In this book, you will learn: Major causes of teenage anxiety and depression and how to cope with them Early signs of anxiety and depression and how to deal with them before they get out of hand Common anxiety disorders and coping skills Result-oriented ways of dealing with worries How to get rid of depression and find happiness How to turn negative thoughts into positive actions How to deal with negative emotions How to react positively to negative circumstances How to deal with rejection And lots more...
The Bipolar Disorder Survival Guide Third Edition
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Author : David J. Miklowitz
language : en
Publisher: Guilford Publications
Release Date : 2019-02-21
The Bipolar Disorder Survival Guide Third Edition written by David J. Miklowitz and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-21 with Medical categories.
Bipolar disorder is a lifelong challenge--but it doesn't have to rule your life. Find the science-based information you need in the revised third edition of this indispensable guide. Trusted authority Dr. David J. Miklowitz shares proven strategies for managing your illness or supporting a loved one with the disorder. Learn specific steps to cope with mood episodes, reduce recurrences, avoid misdiagnosis, get the most out of treatment, resolve family conflicts, and make lifestyle changes to stay well. Updated throughout, the third edition has a new chapter on kids and teens; the latest facts on medications and therapy, including important advances in personalized care; and expanded coverage of the bipolar II subtype. It features boxes on complementary and alternative treatments and provides downloadable practical tools.
It Wasn T Supposed To Be Like This
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Author : Laurie Varga
language : en
Publisher: Library and Archives Canada
Release Date : 2021-04-14
It Wasn T Supposed To Be Like This written by Laurie Varga and has been published by Library and Archives Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-14 with categories.
An easy-to-read survival guide for those struggling under the relentless weight of postpartum depression. Written by a mother who understands exactly how it feels to see yourself as the worst human in the world, "It Wasn't Supposed to be Like This" is for new mothers who didn't realize how dark and lonely the postpartum experience could be. When the joy and sense of bonding with your new child just aren't there, it's easy to believe you're not getting it or not doing it right. When you can't bring yourself to brush your teeth or take a shower, it can lead you to feel like a failure not only to yourself but to this fragile new person you've brought into the world. The short and simple entries are quick and easy to read, even for a new mother with precious little time and even less energy. With humor, insight, and a gentle touch, this book parts the clouds a little so you discover a glimmer of hope that guides you forward. Even if you're feeling terrible about feeling terrible, you are not alone, and we can get through this together.
The Sensitive Person S Survival Guide
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Author : Kyra Mesich
language : en
Publisher: Writers Club Press
Release Date : 2000-06-01
The Sensitive Person S Survival Guide written by Kyra Mesich and has been published by Writers Club Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-06-01 with Health & Fitness categories.
"The Sensitive Person's Survival Guide is an outstanding contribution to body-mind healing and has our highest recommendation. Dr. Mesich explains the relationship between emotional sensitivity and psychic awareness in clear, accessible language, showing that such abilities should not be discredited but rather developed as genuine gifts."-Patricia Kaminski, Executive Director, The Flower Essence Society The Sensitive Person's Survival Guide presents a radically new way of looking at emotional sensitivity, chronic depression and anxiety. Through her own experiences and courageous research, Dr. Kyra Mesich, a traditionally-trained psychologist, found that psychic sensitivity is the underlying key to understanding emotional sensitivity. Dr. Mesich focuses on empathic ability (also known as psychic feeling), which is the ability to literally feel other people's emotional experiences. This misunderstood ability often results in recurrent depression, anxiety and the painful aspects of emotional sensitivity due in part to society's denial and repression of the existence of psychic phenomena. With simple, down-to-earth language and examples, The Sensitive Person's Survival Guide demystifies empathic ability and explains the relationship between emotional sensitivity and psychic sensitivity. Readers learn specific alternative health remedies and practices to immediately implement in their own lives to rebalance their sensitivity and reconnect with their empathic ability. Armed with this knowledge, readers will experience relief from mysterious lifelong emotional suffering and turn their sensitivity into strength and joy! "People suffer in countless ways from their sensitivity, depression being the most common, and most are never properly diagnosed, only medicated. The Sensitive Person's Survival Guide gave me a ray of hope that the day is coming when the maladies of empathic people will be taken seriously and treated in a more realistic way."-Echo Bodine, author of Echoes of the Soul