Depressionen Berwinden F R Dummies
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Depressionen Berwinden F R Dummies
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Author : Laura L. Smith
language : de
Publisher: John Wiley & Sons
Release Date : 2015-07
Depressionen Berwinden F R Dummies written by Laura L. Smith and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07 with Anxiety categories.
Charles Elliot und Laura Smith, klinische Psychologen mit langjähriger Erfahrung, beschreiben leicht verständlich und einfÃ1/4hlsam die verschiedenen Formen von Depressionen. Sie zeigen Ihnen mit Schritt-fÃ1/4r-Schritt-Anleitungen, Selbsttests und Ãœbungen, was Sie tun können, um Ihre dunklen Gedanken zu Ã1/4berwinden und die Welt mit anderen Augen zu betrachten. Außerdem geben sie Tipps, wie kleine Änderungen im Alltag Ihre Symptome lindern und Ihnen Lebensfreude zurÃ1/4ckbringen. Sie erfahren auch, wie die traditionelle oder alternative Medizin Sie auf diesem Weg unterstÃ1/4tzen kann und wo Sie professionelle Hilfe finden.
Depressionen Berwinden F R Dummies
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Author : Laura L. Smith
language : de
Publisher: John Wiley & Sons
Release Date : 2021-10-25
Depressionen Berwinden F R Dummies written by Laura L. Smith and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-25 with Medical categories.
Charles Elliot und Laura Smith, klinische Psychologen mit langjähriger Erfahrung, beschreiben leicht verständlich und einfühlsam die verschiedenen Formen von Depressionen. Sie zeigen Ihnen mit Schritt-für-Schritt-Anleitungen, Selbsttests und Übungen, was Sie tun können, um Ihre dunklen Gedanken zu überwinden und die Welt mit anderen Augen zu betrachten. Außerdem geben sie Tipps, wie kleine Änderungen im Alltag Ihre Symptome lindern und Ihnen Lebensfreude zurückbringen. Sie erfahren auch, wie die traditionelle oder alternative Medizin Sie auf diesem Weg unterstützen kann und wo Sie professionelle Hilfe finden.
Depression For Dummies
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Author : Laura L. Smith
language : en
Publisher: John Wiley & Sons
Release Date : 2021-04-06
Depression For Dummies written by Laura L. Smith and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-06 with Medical categories.
The good news on beating the blues Do you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all the time. And the best news: because of these advances, the majority of people no longer need to suffer the debilitating—and sometimes dangerous—effects of long-term depressive illness. The new edition of Depression For Dummies shows how you can make this happen for you by providing the latest and best information on how to banish the noonday demon and bring the sunshine back into your world. In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win. Showing you how to know your enemy, they demystify common types of depression, explain its physical effects, and help identify the kind you have. Armed in this way, you can take firmer steps toward the lifestyle changes—as well as therapy or medication—that will put you back in control. Learn about different forms of depression Build simple, daily habits into your life that help banish the blues Understand conventional, alternative, and experimental therapies Move on: avoid relapses and stay happy! Whatever your level of depression—occasional bouts or long-term—this book gives you the insight, the tools, and the inner strength and persistence to put enjoyment back in your life.
Depression For Dummies
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Author : Laura L. Smith
language : en
Publisher: John Wiley & Sons
Release Date : 2011-04-22
Depression For Dummies written by Laura L. Smith and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-22 with Self-Help categories.
"What do you have to be depressed about?" Bet you've heard that one before. Or how about, "You're depressed? Just get over it!" Easier said than done, right? Or here's a favorite, "They have a pill for that now, you know." Unfortunately, such naïve armchair psychology rarely works for someone suffering from the very real plight of depression. All it does is seek to trivialize depression and characterize depressed people as "whiners" who have nothing better to do than to "complain about their lives." But the truth is, depression is a very real problem. In fact, the World Health Organization estimates that, on any given day, 121 million people worldwide suffer from depression. And depression rates continue to increase – for example, kids exhibit depression at nearly ten times the rate of previous generations. Theories abound as to why depression rates are increasing, but regardless of the cause, this scourge continues to rob its victims of happiness, joy, and the capacity to give and receive love. So why Depression For Dummies, when there's already a glut of self-help books on the market peddling so-called cures and remedies for depression? Because this book satisfies the need for a straight-talking, no-nonsense resource on depression. The only agenda of Depression For Dummies is to present you with the facts on depression and explain the options for dealing with it. Rest assured, this is no infomercial in a yellow and black cover. Here's just a sampling of what you'll find in Depression For Dummies: Demystifying the types of depression Discovering what goes on in the body of a depressed person Detecting and diagnosing depression Seeking help through therapy and medication Modifying depressed behavior and solving life's headaches Dealing with depression resulting from grief and relationship issues Cutting through the hype of alternative treatments for depression Moving beyond depression: Avoiding relapses and pursuing a happy life Top Ten lists on getting rid of a your bad mood and helping your kids and other family members out of depression So, whatever your level of depression – whether you suffer from occasional bouts or you find yourself seriously debilitated by depression – Depression For Dummies can give you the insight and tools you need to once again find enjoyment and happiness in life. All it takes is one step.
Behandlung Der Chronischen Depression
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Author : James P. McCullough
language : de
Publisher: Elsevier,Urban&FischerVerlag
Release Date : 2006
Behandlung Der Chronischen Depression written by James P. McCullough and has been published by Elsevier,Urban&FischerVerlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Cognitive therapy categories.
Schrittweise zurück ins Leben Depressive Erkrankungen werden immer häufiger und nehmen bei ca. einem Drittel aller Patienten einen chronischen Verlauf. Die chronische Depression - häufig fehldiagnostiziert und suboptimal behandelt - galt in der Vergangenheit als behandlungsresistente Störung, für die es kein zufrieden stellendes Therapiekonzept gab. Die Therapie ist eine große Herausforderung für Therapeuten: sie ist oft langwierig und intensiv und der Therapeut muss sich seinen eigenen Gefühlen (und Frustrationen) stellen. Das "Cognitive Behavioral Analysis System of Psychotherapy - CBASP" von James P. McCullough, Jr. ist das einzige Psychotherapieverfahren zur spezifischen Behandlung der chronischen Depression. Es integriert behaviorale, kognitive und interpersonelle Strategien, das Buch ist in den USA bereits ein Bestseller. Dieses Buch - zeigt die theoretische Basis des Konzeptes auf - setzt den Schwerpunkt aber auf die praktische Anwendbarkeit: viele Beispiele aus der Praxis, Schritt-für-Schritt-Gesprächsprotokolle und Therapieverläufe Pitfalls, Anleitungen zum Erstellen von Profilen - erklärt ausführlich Behandlungsziele, spezifische Behandlungsprinzipien und spezielle therapeutischen Techniken - berücksichtigt die besondere, häufig schwierige Beziehung zwischen Therapeut und Patient und zeigt deren Lösung - ist ein Bestseller in den USA - übersetzt und an den deutschen Markt angepasst von Elisabeth Schramm, Ulrich Schweiger, Fritz Hohagen und Mathias Berger.
Feeling Good
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Author : David D. Burns
language : en
Publisher: Signet Book
Release Date : 1981
Feeling Good written by David D. Burns and has been published by Signet Book this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Cognitive therapy categories.
Explains how each individual can learn to control their moods through controlling the thought processes and changing the patterns of how things are perceived.
I Had A Black Dog
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Author : Matthew Johnstone
language : en
Publisher: Hachette UK
Release Date : 2012-03-01
I Had A Black Dog written by Matthew Johnstone and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Self-Help categories.
'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.
The World Depression Of 1929
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Author : New York Public Library
language : en
Publisher:
Release Date : 1934
The World Depression Of 1929 written by New York Public Library and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1934 with Depressions categories.
The Mindfulness And Acceptance Workbook For Depression
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Author : Kirk D. Strosahl
language : en
Publisher: ReadHowYouWant.com
Release Date : 2011-01-26
The Mindfulness And Acceptance Workbook For Depression written by Kirk D. Strosahl and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-26 with Health & Fitness categories.
There are hundreds of books that will try to help you ''overcome'' or ''put an end to'' depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them - approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help you live a productive life by accepting your feelings instead of fruitlessly trying to avoid them. The Mindfulness & Acceptance Workbook for Depression will show you, step-by-step, how to stop this cycle, feel more energized, and involve yourself in pleasurable and fulfilling activities that will help you work through, rather than avoid, aspects of your life that are depressing you. Use the techniques in this book to evaluate your own depression and create a personalized treatment plan. You'll enrich your total life experience by focusing your energy not on fighting depression, but on living the life you want.
S O S Depression Was Nun
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Author : Sara Ellensohn
language : de
Publisher: GRIN Verlag
Release Date : 2009
S O S Depression Was Nun written by Sara Ellensohn and has been published by GRIN Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with categories.
Diplomarbeit aus dem Jahr 2009 im Fachbereich Gesundheit - Sonstiges, Note: Sehr gut, Gesundheits- und Krankenpflegeschule Feldkirch, Sprache: Deutsch, Abstract: An der Krankheit "Depression" leiden heutzutage über 100 Millionen Menschen in der ganzen Welt. Was ein Mensch in einer Depression alles durchmacht und wie er sich fühlt, wird in dieser Arbeit anhand einer Literaturrecherche und an einem Fallbeispiel aufgezeigt. Ebenso wurde ein Interview mit einem Betroffenen und seinem Angehörigen durchgeführt. Die Depression, deren Ursachen, Symptome sowie Therapiemöglichkeiten und das Thema "Suizid" wird zum besseren Verständnis beschrieben. Es wird den Fragen nach-gegangen, was Angehörige für ihren depressiven Menschen Gutes tun können und welche Ratschläge Personen im Umgang mit einem Depressiven meiden sollen. Weitere Ziele sind Hilfsangebote für Angehörige sowie die Selbstpflege. Im Interview wurde klar beschrieben, dass die Familie für den Depressiven das Wichtigste ist. Da die Angehörigen jedoch oft vergessen werden und alleine dastehen, wird ausführlich eingegangen, wie sie ihm gut und vor allem richtig helfen können. Von den verbalen Möglichkeiten bis hin zu Bäder ist alles enthalten. Eine wichtige Richtung für die Zukunft wäre die Selbstpflege für Angehörige. Die Informationen wurden leider nur in einer Broschüre gefunden. In den meisten Büchern wurde sie leider nicht beschrieben.