Descubre La Plenitud M S All Del Perfeccionismo
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Descubre La Plenitud M S All Del Perfeccionismo
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Author : Gloria Mira
language : es
Publisher: Independently Published
Release Date : 2024-04-22
Descubre La Plenitud M S All Del Perfeccionismo written by Gloria Mira and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-22 with Self-Help categories.
¿Te consideras una persona muy perfeccionista y esto te está afectando negativamente a otras áreas de tu vida? ¿estás al borde del colapso porque te cuesta delegar tareas debido a tu alto perfeccionismo? ¿Te cuesta reconocer tus logros y piensas que podrías haberlo hecho mejor? Si has respondido "SÍ" a una o más de una pregunta, este libro es para ti. Una guía donde te explico paso a paso cómo liberarte del peso del perfeccionismo tóxico y de la alta autoexigencia que hace que tengas más ansiedad y estrés. CON ESTE LIBRO APRENDERÁS A: Diferenciar entre perfeccionismo sano y perfeccionismo tóxico Mejorar la relación contigo mismo/a eliminando la autocrítica y juicios perjudiciales que dañan tu autoestima Tener estrategias para ser más productivo y vivir con mayor paz mental sin la pesada losa del perfeccionismo y autoexigencia Liberarte de la ansiedad y del estrés producido por el perfeccionismo tóxico ADEMÁS: Descubre qué nivel de perfeccionismo tienes y cómo está afectando a tu vida diaria con el test que hay incluido Dispondrás de varios ejemplos y ejercicios explicados paso a paso donde te ayudaré a que el perfeccionismo no controle tu vida Si te atascas en algún ejercicio o tienes alguna duda, podrás escribirme por privado en mi cuenta de Instagram: mipsicologa_encasa
Acceptance And Commitment Therapy Second Edition
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Author : Steven C. Hayes
language : en
Publisher: Guilford Publications
Release Date : 2016-08-29
Acceptance And Commitment Therapy Second Edition written by Steven C. Hayes and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-29 with Psychology categories.
Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the definitive statement of ACT--from conceptual and empirical foundations to clinical techniques--written by its originators. ACT is based on the idea that psychological rigidity is a root cause of a wide range of clinical problems. The authors describe effective, innovative ways to cultivate psychological flexibility by detecting and targeting six key processes: defusion, acceptance, attention to the present moment, self-awareness, values, and committed action. Sample therapeutic exercises and patient-therapist dialogues are integrated throughout. New to This Edition *Reflects tremendous advances in ACT clinical applications, theory building, and research. *Psychological flexibility is now the central organizing focus. *Expanded coverage of mindfulness, the therapeutic relationship, relational learning, and case formulation. *Restructured to be more clinician friendly and accessible; focuses on the moment-by-moment process of therapy.
Well Being Happiness And Public Policy
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Author : Sabina Alkire
language : en
Publisher:
Release Date : 2015
Well Being Happiness And Public Policy written by Sabina Alkire and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Happiness categories.
Get Out Of Your Mind And Into Your Life
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Author : Steven Hayes
language : en
Publisher: ReadHowYouWant.com
Release Date : 2009-09
Get Out Of Your Mind And Into Your Life written by Steven Hayes and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09 with Body, Mind & Spirit categories.
Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.
Theories Of Personality
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Author : Duane P. Schultz
language : en
Publisher: Wadsworth Publishing Company
Release Date : 2001
Theories Of Personality written by Duane P. Schultz and has been published by Wadsworth Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Education categories.
This revision of the Schultz's popular text surveys the field, presenting theory-by-theory coverage of the major theorists who represent the psychoanalytic, neopsychoanalytic, life-span, trait, humanistic, cognitive, behavioral, and social-learning approaches, as well as clinical and experimental work. Where warranted, the authors show how the development of certain theories was influenced by events in a theorist's personal and professional life. This thoroughly revised Seventh Edition now incorporates more examples, tables, and figures to help bring the material to life for students. The new content in this edition reflects the dynamism in the field. The text explores how race, gender, and culture issues figure in the study of personality and in personality assessment. In addition, a final integrative chapter looks at the study of personality theories and suggests conclusions that can be drawn from the many theorists' work.
When Perfect Isn T Good Enough
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Author : Martin M. Antony
language : en
Publisher: New Harbinger Publications
Release Date : 2009-02-01
When Perfect Isn T Good Enough written by Martin M. Antony and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-01 with Self-Help categories.
It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Anger Management
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Author : Howard Kassinove
language : en
Publisher: Impact Publishers
Release Date : 2002
Anger Management written by Howard Kassinove and has been published by Impact Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Adjustment (Psychology) categories.
Provides information for mental health practitioners on the basics of anger and anger disorder, and describes an anger management program that can be modified for use in private practice or institutional settings.
Of Woman Born Motherhood As Experience And Institution
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Author : Adrienne Rich
language : en
Publisher: W. W. Norton & Company
Release Date : 2021-04-27
Of Woman Born Motherhood As Experience And Institution written by Adrienne Rich and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-27 with Social Science categories.
The pathbreaking investigation into motherhood and womanhood from an influential and enduring feminist voice, now for a new generation. In Of Woman Born, originally published in 1976, influential poet and feminist Adrienne Rich examines the patriarchic systems and political institutions that define motherhood. Exploring her own experience—as a woman, a poet, a feminist, and a mother—she finds the act of mothering to be both determined by and distinct from the institution of motherhood as it is imposed on all women everywhere. A “powerful blend of research, theory, and self-reflection” (Sandra M. Gilbert, Paris Review), Of Woman Born revolutionized how women thought about motherhood and their own liberation. With a stirring new foreword from National Book Critics Circle Award–winning writer Eula Biss, the book resounds with as much wisdom and insight today as when it was first written.
God Is Not Mad At You
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Author : Joyce Meyer
language : en
Publisher: FaithWords
Release Date : 2013-09-03
God Is Not Mad At You written by Joyce Meyer and has been published by FaithWords this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-03 with Religion categories.
When bestselling author Joyce Meyer posted "God's not mad at you" on Facebook, she didn't anticipate that her words would trigger thousands of responses of gratitude and relief. Apparently many Christians struggle to reconcile their perception of God as both a loving parent and a stern judge. In GOD IS NOT MAD AT YOU, Joyce will help those who haven't truly received God's love because they are afraid of His anger and disapproval. She explores the source of this confusion, so His genuine character can be better understood and His love can be experienced on an entirely new level. Chapter titles include: * Perfectionism and Approval * The Pain of Rejection * Guilt and Shame * Developing Your Potential * Run to God, Not from Him * Getting Comfortable with God "It is important for us to remember that God's anger is directed toward our sinful behavior rather than toward us. If you feel guilty right now and are afraid that God is mad at you, then you are miserable. But your misery can be immediately changed to peace and joy by simply believing God's Word. Believe that God loves you and that He is ready to show you mercy and forgive you completely. Believe that God has a good plan for your life. Believe that God is not mad at you!" --Joyce Meyer
Spirit Controlled Temperament
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Author : Tim LaHaye
language : en
Publisher: Tyndale House Publishers, Inc.
Release Date : 2014-12-05
Spirit Controlled Temperament written by Tim LaHaye and has been published by Tyndale House Publishers, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-05 with Religion categories.
A superb treatment of the basic human temperaments and how God can use them, now revised with new chapters and questions for group study.