Diabetes Mastery
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Mastering Diabetes
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Author : Cyrus Khambatta, PhD
language : en
Publisher: Penguin
Release Date : 2020-02-18
Mastering Diabetes written by Cyrus Khambatta, PhD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-18 with Health & Fitness categories.
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
Encouraging Well Being
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Author : Nicholas Y Biggs
language : en
Publisher: Independently Published
Release Date : 2023-12
Encouraging Well Being written by Nicholas Y Biggs and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12 with Health & Fitness categories.
The Diabetes Mastery Method is built upon fundamental principles and a comprehensive approach aimed at empowering individuals to effectively manage their diabetes and insulin resistance. Key Components: 1. **Education and Understanding: ** Empowering individuals with knowledge about their condition, including the mechanisms of diabetes, insulin resistance, and the impact of lifestyle choices. 2. **Personalized Approach: ** Recognizing that each individual's response to diabetes management strategies may vary and tailoring plans to suit their specific needs, considering factors like type of diabetes, age, lifestyle, and overall health. 3. **Lifestyle Modification: ** Emphasizing the significance of adopting healthy habits, such as a balanced diet, regular exercise, stress management techniques, and adequate sleep to improve insulin sensitivity and control blood sugar lev
Diabetes Mastery
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Author : Mark R Dickson
language : en
Publisher: Independently Published
Release Date : 2023-12-25
Diabetes Mastery written by Mark R Dickson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-25 with Health & Fitness categories.
In order to conquer all forms of diabetes, a revolutionary approach that reverses insulin resistance has been developed. It is generally accepted in the medical community that those who are diagnosed with diabetes or prediabetes should consume a diet that is high in fat and low in carbohydrates. However, in this ground-breaking work, Mark R. Dickson uses evidence that spans a century to demonstrate that counsel frequently leads to incorrect conclusions. A diet like this may improve blood glucose management in the short term, but it also raises the chance of developing chronic diseases including cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease in the long term. A low-fat plant-based whole-food diet is the most effective method for reversing insulin resistance in all types of diabetes, including type 1, type 1.5, type 2, prediabetes, and gestational diabetes. This revolutionary strategy is the most effective way to reverse insulin resistance. As the creator of the amazing and effective Diabetes Mastery Method, Mark lay out a step-by-step approach shown to overcome insulin resistance-the fundamental cause of blood glucose variability- while enhancing general health and maximizing life expectancy. The author show how to eat significant quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while minimizing blood glucose, oral medicine, and insulin requirements. Not only does he offer life-changing guidance on intermittent fasting and daily exercise, but he also provides counsel on how to eat in challenging settings, such as when you are eating at a restaurant or having dinner with your family. On the Diabetes Mastery Method, you will never experience hunger, which is maybe the best part of the program. You will be able to maximize your insulin sensitivity, achieve your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years with the help of Diabetes Mastery. The recipes in this book are delicious, filling, and rich in nutrients, and they are supported by cutting-edge nutritional science.
The Diabetes Mastery Bible Your Blueprint For Complete Diabetes Management
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Author : Ankita Kashyap
language : en
Publisher:
Release Date : 2023-10-23
The Diabetes Mastery Bible Your Blueprint For Complete Diabetes Management written by Ankita Kashyap and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-23 with categories.
"Take control of your diabetes with 'The Diabetes Mastery Bible: Your Blueprint for Complete Diabetes Management.' This comprehensive guide offers a holistic approach to understanding, managing, and thriving with diabetes. In the early chapters, explore the various types of diabetes, causes, and risk factors. Learn how to recognize symptoms, get diagnosed, and understand the emotional and mental health aspects associated with this condition. Discover the essential aspects of medical management, from blood sugar monitoring using various glucose monitors to medication and insulin therapy. Build a supportive healthcare team, communicate effectively, and prioritize regular check-ups and screenings. In the lifestyle and nutrition sections, uncover the diabetic diet blueprint, foods to embrace, and those to avoid. Master meal planning, portion control, and smart snacking while maintaining a balanced, healthy diet. Dive into the importance of physical activity and exercise guidelines tailored for diabetes management. Explore holistic and alternative approaches, including natural supplements and herbs, stress management, and mental wellbeing. Understand the crucial role of quality sleep in diabetes management and address sleep issues with effective practices. Learn how to manage diabetes in special populations like children, the elderly, and pregnant women. Get insights into the correlation between diabetes and other health conditions such as heart disease, kidney issues, and nerve pain. Discover the role of technology in diabetes management, from apps and digital tools to advanced equipment like the artificial pancreas. Stay updated with future trends and ongoing research, and consider participating in clinical trials. 'The Diabetes Mastery Bible' is your lifelong companion on this journey. It provides sample meal plans, exercise routines, and resources for support. Master diabetes and take charge of your health, today!"
Your Complete Guide To Mastering Diabetes
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Author : Valsalan Nair
language : en
Publisher: Educreation Publishing
Release Date : 2018-10-10
Your Complete Guide To Mastering Diabetes written by Valsalan Nair and has been published by Educreation Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-10 with Self-Help categories.
In their book, Your Complete Guide to Mastering Diabetes, holistic healers Valsalan Nair and Prathibha Nair show you can control and manage your diabetes, prevent and even reverse your existing complications associated with your high blood glucose level through the most time tested, user friendly and scientifically proven healthy living methodology. The book has been written based on their vast experience with thousands of diabetes patients who participated in Madhur Madhumeh Camps being conducted by the authors across the breadth and width of India. As per a published research paper, the participants learned to master their disease condition within hours, fasting blood glucose level came down by 16% and blood glucose level after food came down by 31% within 48 hours. This is the first of its kind comprehensive guide for diabetics, caregivers and medical practitioners to demonstrate a unique holistic health education for diabetics based on four essentials of treatment and prevention as per eastern concepts of health: diet, relaxation, thoughts and attitude. It also deals with a meditative lifestyle for stress free living, detoxification, yoga and physical activity. This extraordinary resource guide for diabetes patients with its expanded sections on meal planning and nutrition will answer any question on your diet planning. An indispensable book containing extensive resource information on the best self-care methodology for diabetics, Your Complete Guide to Mastering Diabetes will empower readers to manage and take control of their disease condition and continue live a healthy, happy, active, and long lives.
The Diabetes Mastery Bible
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Author : Ankita Kashyap
language : en
Publisher:
Release Date : 2023-11-28
The Diabetes Mastery Bible written by Ankita Kashyap and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-28 with categories.
"The Diabetes Mastery Bible: Your Blueprint for Complete Diabetes Management" is your indispensable guide to navigating the complex terrain of diabetes. From understanding the types and terminology to delving into the biology of blood sugar, this comprehensive book equips you with the knowledge to identify symptoms, assess risk factors, and embrace preventative measures. Explore the profound impact of lifestyle choices on diabetes management and gain insights into monitoring metrics beyond glucose levels. Uncover the psychological dimension of diabetes and discover the nutritional foundations crucial for control, from decoding food labels to exploring dietary approaches. The book goes beyond structured exercise, incorporating holistic health strategies, medical management insights, and advanced techniques such as continuous glucose monitoring and insulin pump mastery. Embrace customizable plans for diverse needs, assess individual requirements, and create a personalized diabetes management blueprint. Address complications and comorbidities, manage diabetes in various life scenarios, and stay informed about the future of diabetes care, including emerging therapies, personalized medicine, regenerative medicine, and the intersection of AI and diabetes care. This book is not just a guide; it's your partner on the journey to mastering diabetes and achieving holistic well-being.
Master Your Diabetes
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Author : Mona Morstein
language : en
Publisher: Chelsea Green Publishing
Release Date : 2017
Master Your Diabetes written by Mona Morstein and has been published by Chelsea Green Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Health & Fitness categories.
The evidence is clear: We are in the midst of a worldwide diabetes epidemic. In the United States alone, one in three Americans is either diabetic (29 million patients) or prediabetic (87 million patients), costing an annual $242 billion in medical treatments. In Master Your Diabetes, naturopathic physician and diabetes expert Dr. Mona Morstein shows how people with both type 1 and type 2 diabetes can gain and maintain excellent control of their blood sugar levels, preventing and even reversing existing complications through education combined with medical support and encouragement. This is the first comprehensive guide for patients, caregivers, and medical practitioners to demonstrate an integrative approach based on the "eight essentials" of treatment and prevention: a low-carb diet, exercise, good sleep, stress management, healing the gut, detoxification, supplementation, and medications. Topics covered include: Important physical exams and lab work Conventional diets and non-insulin medications Insulin Low-carb diets and how they apply to different food groups Lifestyle factors, including exercise, stress management, and the microbiome Diabetic supplementation Pediatric diabetes An indispensable resource, Master Your Diabetes will empower readers to take control of their condition and continue living full, active, enjoyable, and long lives.
The Type 2 Diabetes Mastery Bible
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Author : Ankita Kashyap
language : en
Publisher:
Release Date : 2023-12-14
The Type 2 Diabetes Mastery Bible written by Ankita Kashyap and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-14 with categories.
Embark on a transformative journey with "The Type 2 Diabetes Mastery Bible: Your Blueprint For Complete Type 2 Diabetes Management." This comprehensive guide begins with a deep dive into the biology of Type 2 Diabetes, unraveling its symptoms, risk factors, and the often overlooked complications of untreated diabetes. Demystify the diagnosis process and navigate the emotional impact of a Type 2 Diabetes diagnosis while dispelling common myths. Explore nutritional strategies for effective management, including understanding the glycemic index, decoding food labels, and creating personalized meal plans with a focus on superfoods. Lifestyle adjustments take center stage, covering the significance of regular exercise, the role of sleep in blood sugar regulation, and effective stress management techniques. Delve into weight management, the impact of smoking and alcohol, and learn valuable tips for dining out and traveling with diabetes. Discover the medical management landscape, from oral medications to insulin therapy, and gain insights into self-monitoring of blood glucose, A1C control, and continuous glucose monitoring. The book goes beyond the physical aspects, addressing psychological barriers, anxiety, burnout, and the intersection of depression with diabetes management. Navigate relationships with a diabetes perspective, incorporating therapy, mindfulness, and meditation into your routine for enhanced blood sugar control. Tailor your management plan based on age, physical activity levels, and other medical conditions. Be prepared for emergencies and reassess your diabetes management plan as life unfolds. With advancements in diabetes care technology and a focus on building resilience and a positive mindset, this comprehensive guide empowers you to master Type 2 Diabetes and reclaim control over your health.
Diabetes Mastery
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Author : Lucas Lamb
language : en
Publisher: Independently Published
Release Date : 2024-01-16
Diabetes Mastery written by Lucas Lamb and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-16 with Cooking categories.
Embark on a transformative expedition with "DIABETES MASTERY: Beginners Guide to Type Diabetes with a 4-Week Introductory Meal Plan and Super Easy, Low-Sugar, Low-Carb Recipes" a comprehensive guide designed to empower and inspire those navigating the realm of Type 2 Diabetes. Discover the keys to mastering your health, not merely managing it, as you delve into chapters that seamlessly blend knowledge, inspiration, and practical strategies. Unlock the secrets to balanced nutrition with a 4-week introductory meal plan featuring super easy, low-sugar, low-carb recipes. Learn to navigate the emotional dimensions of diabetes and build a robust support system through heartfelt stories of resilience and camaraderie. Delve into the culinary arts with chapters dedicated to crafting balanced meals, reading food labels, and indulging in delicious yet diabetes-friendly breakfasts, lunches, dinners, and guilt-free snacks and desserts. Navigate the intricacies of low-carb living, discovering its myriad health benefits and relishing in the joy of flavorful, satisfying meals. Gain insights into the vital role of exercise in diabetes management, tailored to your fitness level, and overcome common challenges with resilience. Explore the nuanced world of monitoring, medications, and collaborative healthcare, fostering a proactive and informed approach to your well-being. As the journey concludes, celebrate the small victories and embrace a positive mindset, seamlessly integrating diabetes mastery into your everyday life. Find inspiration in the success stories of those who have not just managed but thrived with Type 2 Diabetes. This guide is not just a compilation of facts; it's a narrative of empowerment and triumph, painting a vision of a life where Type 2 Diabetes is not a hindrance but a catalyst for optimal health. Step into a future where each chapter contributes to a story of vitality, joy, and the sweet taste of success. Your journey to optimal health begins here.
Summary Of Cyrus Khambatta Robby Barbaro S Mastering Diabetes
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Author : Milkyway Media
language : en
Publisher: Milkyway Media
Release Date : 2024-03-26
Summary Of Cyrus Khambatta Robby Barbaro S Mastering Diabetes written by Milkyway Media and has been published by Milkyway Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-26 with Medical categories.
Get the Summary of Cyrus Khambatta & Robby Barbaro's Mastering Diabetes in 20 minutes. Please note: This is a summary & not the original book. "Mastering Diabetes" by Cyrus Khambatta and Robby Barbaro is a comprehensive guide for managing all forms of diabetes through lifestyle and dietary changes. The authors, both living with type 1 diabetes, advocate for a low-fat, plant-based, whole-food diet, coupled with regular exercise to combat insulin resistance and enhance overall health. They share their personal experiences and success stories from their Mastering Diabetes Coaching Program, emphasizing the importance of a supportive community and consulting healthcare providers when making dietary changes...