Dicas Para Todos Ed 6 Emagre A
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Dicas Para Todos Ed 6 Emagre A
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Author : EdiCase
language : pt-BR
Publisher: Edicase Negócios Editoriais Ltda
Release Date :
Dicas Para Todos Ed 6 Emagre A written by EdiCase and has been published by Edicase Negócios Editoriais Ltda this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Nessa edição, apresentamos dicas de exercícios, alimentação equilibrada, receitas de pratos leves e dicas para seguir uma dieta saudável. Só é possível emagrecer quando você consome menos calorias do que gasta. Ou seja, para emagrecer só existem duas maneiras: diminuir a quantidade de calorias ingeridas ou aumentar o gasto calórico. Mas a melhor alternativa é a combinação dessas duas opções, você encontra as duas formas aqui.
Dicas Para Todos Ed 7 Sucos Para Emagrecer
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Author : Edicase
language : pt-BR
Publisher: Edicase Negócios Editoriais Ltda
Release Date : 2017-10-06
Dicas Para Todos Ed 7 Sucos Para Emagrecer written by Edicase and has been published by Edicase Negócios Editoriais Ltda this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-06 with Health & Fitness categories.
Nessa edição, você vai encontrar diversas receitas de sucos emagrecedores, elaborados com ingredientes que têm o poder de diminuir o acúmulo de líquidos e toxinas no organismo. O suco natural é um excelente aliado no emagrecimento, pois contêm nutrientes necessários para o bom funcionamento do intestino e para a manutenção da saúde geral do corpo. Matérias em destaque: Dicas para preparar o suco ideal Suco desintoxicante de hortelã Suco emagrecedor nutritivo Suco fluxo livre Suco emagrecedor de clorofila
Cuidando Da Sa De Ed 1 Sopas Para Emagrecer
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Author : Edicase
language : pt-BR
Publisher: Edicase Negócios Editoriais Ltda
Release Date : 2017-10-06
Cuidando Da Sa De Ed 1 Sopas Para Emagrecer written by Edicase and has been published by Edicase Negócios Editoriais Ltda this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-06 with Cooking categories.
Nessa edição, confira 25 receitas de sopas para emagrecer! Aprenda a fazer uma sopa estimulante, dietética, digestiva, para regular o intestino, nutritiva, relaxante, anti-inflamatória, antiestresse, fortalecedora, diurética, antioxidante, verde e muito mais! Escolha os alimentos corretos e tenha um cardápio saudável, de baixa caloria e contribuindo com a sua perda de peso. Comece já e emagreça com saúde! Boa sorte! Matérias em destaque Sopa anti-inhaço Sopa Termogênica Sopa rica em fibras Sopa aumenta a flexibilidade Sopa Baixa caloria
Dicas Para Todos Ed 2 Obesidade
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Author : Edicase
language : pt-BR
Publisher: Edicase Negócios Editoriais Ltda
Release Date : 2017-10-06
Dicas Para Todos Ed 2 Obesidade written by Edicase and has been published by Edicase Negócios Editoriais Ltda this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-06 with Health & Fitness categories.
Nessa edição, você vai conhecer um pouco mais sobre a obesidade: as causas, tipos de obesidade, tratamentos e muito mais! Veja ainda as complicações decorrentes da obesidade. Matérias em destaque: Tipos físicos Obesidade infantil Como prevenir a obesidade Cardápio para reeducação alimentar Obesidade comportamental
Cuidando Da Sa De Ed 29
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Author : EdiCase Publicações
language : pt-BR
Publisher: Edicase Negócios Editoriais Ltda
Release Date : 2024-03-04
Cuidando Da Sa De Ed 29 written by EdiCase Publicações and has been published by Edicase Negócios Editoriais Ltda this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-04 with Health & Fitness categories.
Mais de 20 receitas caseiras para ajudar a emagrecer. 5 mitos sobre dietas. Aprenda a fazer a dieta de 1400 calorias.
Dicas Do Dia A Dia Ed 24 Emagre A
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Author : Edicase
language : pt-BR
Publisher: Edicase Negócios Editoriais Ltda
Release Date : 2017-10-06
Dicas Do Dia A Dia Ed 24 Emagre A written by Edicase and has been published by Edicase Negócios Editoriais Ltda this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-06 with Health & Fitness categories.
Nessa edição, separamos diversas opções para você que quer eliminar alguns quilinhos. Separamos dietas, dicas para perder peso, cardápios, receitas para turbinar sua dieta, dicas de bebidas que emagrecem e muito mais! Escolha o método que mais combina com você e comece já! Matérias em destaque: Mitos sobre dietas 40 dicas para perder peso Ajuda de especialistas: nutricionista e endocrinologista Veja os benefícios dos alimentos de acordo com a cor Dieta de 1400 calorias diárias Dieta dos pontos
The Dukan Diet
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Author : Dr. Pierre Dukan
language : en
Publisher: Harmony
Release Date : 2011-04-19
The Dukan Diet written by Dr. Pierre Dukan and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-19 with Health & Fitness categories.
# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.
The Chopra Center Cookbook
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Author : Deepak Chopra
language : en
Publisher: HarperCollins
Release Date : 2013-02-21
The Chopra Center Cookbook written by Deepak Chopra and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-21 with Cooking categories.
The food at the world-famous Chopra Center for Well Being is designed to delight the senses, enliven vitality, and tap into the joy of being alive. Now, Deepak Chopra, David Simon, and Leanne Backer offer you marvelous recipes from this extraordinary place of healing-showing how nature provides us with all the nutrients we need to create meals that are delicious as well as nutritious. Combining modern nutritional science and Ayurveda, the most ancient healing system on the planet, The Chopra Center Cookbook features more than 200 appetizing, easy-to-prepare recipes and 30 days of balanced meal plans. You'll discover a new world of flavor and enjoyment with these low-fat dishes as the authors show you how to eat food that is good for you, re-establish the mind-body connection, and reverse the aging process. ZUCCHINI PECAN BREAD * THAI NOODLES * BRAISED SALMON WITH MANGO TOMATO SALSA * EGGPLANT CAULIFLOWER CURRY * VEGETARIAN PAELLA * ROSEMARY WHITE BEAN SOUP * MOTHER EARTH'S APPLE PIE * RAINBOW RISOTTO * GREEK GODDESS SALAD * MOROCCAN VEGETABLES * SPICY MEXICAN RICE * VEGETABLE HUMMUS WRAP * APPLE LEEK CHUTNEY * MANDARIN TOMATO SALSA * PEANUT BUTTER COOKIES * NUTTY FRENCH TOAST * HOMEMADE ALMOND BUTTER * BREAKFAST BURRITOS * MEDITERRANEAN PASTA * SPINACH POLENTA * UNBELIEVABLE DOUBLE CHOCOLATE CAKE
Change Your Schedule Change Your Life
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Author : Dr. Suhas Kshirsagar
language : en
Publisher: HarperCollins
Release Date : 2018-01-30
Change Your Schedule Change Your Life written by Dr. Suhas Kshirsagar and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-30 with Health & Fitness categories.
An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.
The Power Of Habit
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Author : Charles Duhigg
language : en
Publisher: Random House
Release Date : 2012-02-28
The Power Of Habit written by Charles Duhigg and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-28 with Business & Economics categories.
NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author “Sharp, provocative, and useful.”—Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review