Diet A Prescribed Way Of Life
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Diet A Prescribed Way Of Life
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Author : Barbara Rubin
language : en
Publisher: Balboa Press
Release Date : 2019-03-13
Diet A Prescribed Way Of Life written by Barbara Rubin and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-13 with Health & Fitness categories.
Based on solid science and research, Diet: A Prescribed Way of Life, by author Barbara Rubin, builds a cohesive, tested concept for healthy eating that will keep you looking great and give you true vitality and a real appetite for life. Through Rubin’s personal experiences and observations, examples, humorous anecdotes, and practical advice, you’ll discover the power of food as a tool for healing and learn how to translate this power to your plate. She offers clear explanations and full analyses of the issues, which not only focuses on educating but also on ensuring you enjoy the best life possible. She discusses that food isn’t just medicine. It’s the life source, and it’s important to understand every part of the process—from the soil your food is grown in to the way it’s cared for and how it is processed. Diet: A Prescribed Way of Life presents a transformed perspective on food and nutrition, giving you the knowledge you need to make well-informed choices about your diet. It shows how everything is the result of a consciously selected and consistently practiced lifestyle—the best way to keep your body working as it should.
The Imperial Dictionary Of The English Language
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Author : John Ogilvie
language : en
Publisher:
Release Date : 1883
The Imperial Dictionary Of The English Language written by John Ogilvie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1883 with Encyclopedias and dictionaries categories.
The Imperial Dictionary On The Basis Of Webster S English Dictionary
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Author : John Ogilvie
language : en
Publisher:
Release Date : 1899
The Imperial Dictionary On The Basis Of Webster S English Dictionary written by John Ogilvie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1899 with categories.
Paleo Fitness
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Author : Brett Stewart
language : en
Publisher: Simon and Schuster
Release Date : 2013-06-11
Paleo Fitness written by Brett Stewart and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-11 with Health & Fitness categories.
GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: • improved strength, speed & stamina • greater mobility & flexibility • life-long fitness & good health Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
Soul Force
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Author : Suzanne Franco
language : en
Publisher: Random Creations
Release Date : 2022-11-16
Soul Force written by Suzanne Franco and has been published by Random Creations this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-16 with Biography & Autobiography categories.
Unlike most teenagers her age, in the face of danger and adversity, Valliamma Mudliar showed no sign of fear. Under the hardship of white oppression in South Africa during the early 1900s, Valliamma and her Satyagrahi sisters are desperate to carry out their mission as they bravely march along endless dirt roads, pressing on across forbidden provincial borders. The Regime’s brutal and unforgiving law enforcement waiting for them – weapons in hand. “Valliamma, you do not regret having gone to jail?” Mohandas Gandhi asked the ailing girl. ”I am now ready to go to jail again if arrested, even in my fragile state.” Valliamma replied peacefully. Undaunted, Valliamma felt privileged to be a part of Gandhi’s South African Satyagraha force. But can such dedication sustain her strength and courage to complete her treacherous journey? At sixteen, Valliamma digs deep to undertake a dangerous course that unimaginably changes her life - as well as the lives of a Nation. Valliamma found herself no longer a child, not yet a woman, but an activist.
Prescription For Life
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Author : Richard MD Furman, FACS
language : en
Publisher: Revell
Release Date : 2014-09-30
Prescription For Life written by Richard MD Furman, FACS and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-30 with Health & Fitness categories.
During his more than thirty years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves? And what can we do to turn it around? The good news is, simple, sustainable lifestyle changes can mean the difference between health and infirmity, between life and death. Putting his three decades of experience and education to work, Dr. Furman gives readers the strategies they need to live not just longer, but younger. This essential resource to health helps readers -achieve and maintain their ideal weight -reduce their risk for life-threatening diseases -make exercise a natural part of their lives -learn what foods to eat and what foods to avoid It even shows how following the plan can not only eliminate heart disease, but also keep people safe from various cancers, dementia, diabetes, stroke, erectile dysfunction, and other age- and obesity-related problems. Dr. Furman wants readers to realize that poor health during one's "golden years" is not inevitable. It can and should be avoided at all cost. And with his expert advice, readers can live long, healthy, vibrant lives, enjoying time with friends and family instead of wasting it in doctors' offices and hospitals.
The Diet Free Revolution
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Author : Alexis Conason, Psy.D.
language : en
Publisher: North Atlantic Books
Release Date : 2021-06-29
The Diet Free Revolution written by Alexis Conason, Psy.D. and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-29 with Health & Fitness categories.
A clinical psychologist and eating disorder specialist busts common myths around food, nutrition, and weight loss to set you on a path towards healing and self-love. A 10-step approach to ditching diet culture, healing your relationship with food, and cultivating compassion for your body. Diets don’t work—and it’s not your fault. As a culture, we’re told (and tell ourselves) that if we just lose the weight—try a little harder, have a little more willpower, or deprive ourselves for a little bit longer—we’ll be happier, healthier, and more confident. But it’s not true. Clinical psychologist Alexis Conason debunks the myths we’ve been sold about food, nutrition, health, and weight loss, and offers an antidote to the pain and harmful health consequences that result from yo-yo diets, untenable food regimens, and quick fixes. Conason, who is also an eating disorder specialist, shows readers how radically shifting our relationship to food and our own bodies can be incredibly healing, nourishing, and can help us to better love and care for ourselves. Enriched with case studies, practical meditations, stories, lessons, and activities, her 10-step program will help you: • Challenge your assumptions about weight and health • Understand the ways that our emotions can impact how and why we eat • Embrace your “yum” and tune into taste with mindful eating • Trust your body to be your guide and find real fullness Reframing dieting and diet “failure” as pervasive aspects of our culture—not individual failures—The Diet-Free Revolution offers a roadmap to healing, self-acceptance, and radical new ways of relating to and loving our bodies.
Life
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Author :
language : en
Publisher:
Release Date : 1958-05-05
Life written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1958-05-05 with categories.
LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.
The Dukan Diet Life Plan
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Author : Dr Pierre Dukan
language : en
Publisher: Hachette UK
Release Date : 2011-11-10
The Dukan Diet Life Plan written by Dr Pierre Dukan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-10 with Health & Fitness categories.
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet Life Plan helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world. The Dukan Diet Life Plan includes: - The four stages of the diet set out clearly and simply: Attack, Cruise, Consolidation, Stabilisation - 60 delicious and straightforward new Dukan recipes and photos - Weekly menu planners for each phase of the diet - At-a-glance troubleshooting tips to help you stick to the programme. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.
Prescription For Change For Doctors Who Want A Life
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Author : Susan E. Kersley
language : en
Publisher: Radcliffe Publishing
Release Date : 2005-11
Prescription For Change For Doctors Who Want A Life written by Susan E. Kersley and has been published by Radcliffe Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-11 with Medical categories.
Prescription for Change for Doctors Who Want a Life promotes a healthy work/life balance. It is a practical, easy-to-read guide containing useful tools and advice with specific references to medical scenarios written in a straightforward style. Susan E Kersley is a qualified doctor and regularly writes for BMJ Career Focus, speaks at the BMJ Careers Fair, and runs workshops on personal development and self-care for doctors. Doctors of all grades and specialties will find this philosophy invaluable, as will medical mentors, careers advisors and counsellors.