Paleo Fitness
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Paleo Fitness
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Author : Brett Stewart
language : en
Publisher: Ulysses Press
Release Date : 2013-06-11
Paleo Fitness written by Brett Stewart and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-11 with Health & Fitness categories.
Provides step-by-step exercises, a two-week meal plan, and recipes for following the prehistoric peoples way of eating and exercising.
Paleo Workouts For Dummies
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Author : Kellyann Petrucci
language : en
Publisher: John Wiley & Sons
Release Date : 2013-11-18
Paleo Workouts For Dummies written by Kellyann Petrucci and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-18 with Health & Fitness categories.
Paleo workouts that are heavy on results—and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more. Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered. Companion workout videos can be accessed, for free, at Dummies.com The video content aids you in mastering paleo moves and techniques covered in the book Offers a complete cardiovascular and strength workout By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.
7 Day Introduction To Paleo Fitness Get Fitter Get Stronger Get Healthier In Seven Days Move As Nature Intended
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Author : Darryl Edwards
language : en
Publisher: Explorer Publishing
Release Date : 2016-08-20
7 Day Introduction To Paleo Fitness Get Fitter Get Stronger Get Healthier In Seven Days Move As Nature Intended written by Darryl Edwards and has been published by Explorer Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-20 with Health & Fitness categories.
The best way to get a strong, lean physique is to work out the way nature intended. This book has easy-to-follow instructions, tips and photo illustrations of high-intensity training (HIIT) as well as low-intensity flow-based workouts that all focus on good form. There is also a mindful breathing exercise to reduce stress and to assist with recovery while on your Paleo Fitness journey. You want to get fitter, stronger and healthier within seven days? Here's an introduction to Paleo Fitness that will help you do just that!
Paleotraining
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Author : Airam Fernandez
language : en
Publisher:
Release Date : 2018-01-05
Paleotraining written by Airam Fernandez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-05 with categories.
Whether your goal is to lose weight, increase performance, reduce cardiovascular disease risk factors, prevent cancer, mitigate autoimmune disease or reverse diabetes, Paleotraining is your best option. This physical exercise method supported by scientific considerations, is taught daily to the 4,000 members of 20 Paleo fitness and health centers. This book will explain you how to: Test your physical condition Learn about the reasons behind Paleo diet Find out about supplements Discover strategic fasting Execute 100 Paleotraining exercises Enroll in a full month varied and fun program Paleotraining will give you greater capacity -strength, resistance, stamina and speed- by imitating the movements engraved in our genes after ages of hunting, gathering and fighting. A year after I retired I heard about the benefits of training on an empty stomach and the PaleoTraining sessions that last between 10 and 25 minutes. I finished my first session on the verge of collapse, but soon enough I was able to reach my fullest potential. The PaleoTraining method was very effective for me. I attended the Paleo Summit and I met the organizer, the Paleo master Airam. He is a very happy and lovable person who is truly passionate about his job. I wish I would have learned about his method 20 years ago. The combination of his special training based on Paleolithic and healthy eating would have made a tremendous difference in my health. It would have lowered the level of acidity in my body and, in turn, prevented my shoulder's cartilage injuries. Dani Ballart - Spanish water polo player and member of the team that won the Gold Medal at the Atlanta '96 Olympics and the Silver Medal at the Barcelona '92 Olympics. Juan G., 27. Former-wrestler "I started doing Paleotraining five months ago. Until that moment, I had just tried conventional gyms in which I would spend almost two hours without seeing noticeable results. Before starting Paleotraining, I weighed 104 kilos, and I was used to eating food rich in refined carbohydrates and saturated fat. Today, five months later, I weigh 86 kilos and I have verified for myself that Paleotraining leads you to achieve fantastic results in a very short period of time. Combined with the Paleodiet, it offers the chance to lose weight and gain health without the need to starve yourself." Rayco C., 28. Business advisor "When I started my weight was 260 pounds. Today, I weigh 170 pounds. At first I didn't believe I could do it, since it was not the first time I had tried but I could never mange to go to the gym for more than two months straight. But the Paleocenter is really different. It isn't just a gym-it's a lifestyle. Paleotraining has meant more to me than many other things in my life. It is not just exercise that helps you to be fit, but it helps you in a personal way. It has helped me in a lot of aspects of my life. Now I am not only physically stronger but also mentally stronger, and I have Paleotraining to thank because it helps me every day." Rafael P., 50. Online sales representative "I started Paleotraining when I was 47. At that age, it's like you resign yourself to be physically 'old.' However, a friend convinced me to try this training method. It was hard at first, but by the second month, I was a different person. I lost 18 kilos, but more importantly I felt both mentally and physically 18 years younger."
Paleo Diet For Athletes Guide
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Author : Rockridge Press
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2013-04-01
Paleo Diet For Athletes Guide written by Rockridge Press and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-01 with Health & Fitness categories.
Would you like to be a Paleo athlete? Paleo Diet for Athletes is a wonderfully delicious approach to maximizing your workouts by fueling your body with lean proteins and quality carbohydrates. You'll build strength and endurance through specific meal plans designed to build energy before you exercise, while you exercise, and as you rest and recover. Let Paleo Diet for Athletes be your guide to changing the way you eat before, during, and after you exercise: More than 50 nutritious recipes created with the athlete in mind. Fuel your body before workouts with a Stone Age Omelet, during workouts with the Paleo Sports Drink, and during recover with the Southwest Grilled Salmon with Spicy Mango Salsa. Step-by-step meal plans for specific endurance and strength sports guide you through sensible and effective ways to use the recipes to maximum benefit. Most training regimens benefit from periods of bulking up and leaning out. Paleo Diet for Athletes offers a special section of recipes and meal plans designed to build muscle and reduce body fat. Paleo Diet for Athletes can be tailored for athletes of all abilities and goals. Whether you're training for a marathon or just looking to get into better shape and drop a few pounds, this plan is for you! If you're looking to get the most out of your sports training without depriving yourself of healthy, delicious food, Paleo Diet for Athletes is the comprehensive plan for getting and staying fit.
Your Primal Body
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Author : Mikki Reilly
language : en
Publisher: Hachette UK
Release Date : 2012-12-25
Your Primal Body written by Mikki Reilly and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-25 with Health & Fitness categories.
Your Primal Body is a book that will transform how you think about your body. Not just another fitness/weight-loss book, Your Primal Body shifts the paradigm for how to achieve a lean, muscular, vibrantly healthy body according to your genetic inheritance. This is the same body your Stone Age ancestors had, expressed through the human genome that evolved over a period of 2.6 million years. It's the body you too can have when you learn how to follow ancestral dietary and activity habits in your 21st century life. Scientists studying the remains of early humans tell us how our ancestors were in far better shape than we modern humans, their bodies free of disease and painful conditions. Natural adaptation and selection occurred over millions of years when they lived in caves, hunted wild game, and foraged for plants and berries to survive—a way of life very different than ours today. But one thing has not changed: our DNA. The human genome has evolved so slowly that our genetic blueprint is almost exactly what it was 40,000 years ago when our ancestors still hunted and gathered their food. Lifestyles may have changed, but our modern bodies are no different in their basic DNA—a startling fact that revolutionizes how we think about and approach diet and exercise. The thesis of Your Primal Body is that we modern humans can follow the diet and activity patterns of our Paleolithic hunter-gatherer ancestors for optimal health and weight-loss. When you do eat and move as they did, you are healthier, more muscular, leaner, and pain-free; when you don't, you run into trouble. The “diseases of civilization”—heart disease, diabetes, cancer, obesity, arthritis, to name a few, are all linked by researchers who study health and longevity to sedentary lifestyles and eating habits. Eating highly processed food and performing minimal activity, you become susceptible to the health problems that plague our modern society—none of which our ancestors had. In this book, you will read the argument for switching to a more “primal” way of life and how it is scientifically valid, based in the latest research done by exercise physiologists, evolutionary fitness theorists, and scientists in university laboratories. Your Primal Body goes beyond theory and science to give you a practical plan for implementing primal fitness into your modern lifestyle. In Mikki Reilly's 5 Step Primal Body Program, central to the book, she shares her 20 years of experience in training people from all walks of life about how to lose weight, become fit, stay healthy, and condition their body for athletics. Reilly's clients span a range of ages, from 18 to 74, and the book includes their inspiring stories, along with their “before and after” pictures, placed throughout the text to illustrate the book's points and instructions. Their stories are not fictional composites but actual words of people who got the results they wanted from “going primal,” telling exactly how they did it. The Primal Body approach is not a quick-fix, but a complete overhaul in habits that have been stopping people from taking advantage of their natural inheritance, a fit and healthy body for life.
The Paleo Diet For Athletes
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Author : Loren Cordain
language : en
Publisher: Rodale Books
Release Date : 2012-10-16
The Paleo Diet For Athletes written by Loren Cordain and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-16 with Health & Fitness categories.
A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat. Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book The Paleo Diet by renowned scientist Loren Cordain, Ph.D., who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to write The Paleo Diet for Athletes. Now, the authors offer an updated and revised edition of The Paleo Diet for Athletes specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat—protein, fruits and vegetables, healthy fats and even some saturated fats—anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency. The Paleo Diet for Athletes gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients.
Absolute Paleo
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Author : Airam Fernández
language : en
Publisher:
Release Date : 2018-01-08
Absolute Paleo written by Airam Fernández and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-08 with categories.
Do you want to restore your health, your waistlines and, more importantly, your happiness -regardless of your age? Airam Fernandez, who trains daily several of the 4,000 members of his 20 Paleo fitness centers, brings you the best practices of our ancestors. This is not a quick fix to lose weight, it is a holistic plan, which features: Daily diet menus and 69 recipes that follow two simple Paleo rules: 1. Eating good quality protein, fruits and vegetables and 2. Eliminating all sugar, dairy, grain and legume products. Gain abs in your kitchen and improve your blood sugar, gut health and immune system! Paleotraining physical workout inspired by cavemen: 40 movements at 4 levels of intensity to gain strength, resistance, stamina and speed. Let your body become your gym and experience ongoing improvement! 100 tips for a healthy state of mind, based on the cavemen's lifestyle, which will dramatically enhance your aesthetic change: mental focus, life habits and spiritual growth to contribute to graceful aging. Live a simple life. Get inspired! 100 days is all it takes to form a habit. Accept the challenge to feel healthy, be toned and live a wholly life. Get your best health! Achieve your best You! "I got to know Paleotraining and the Paleo Diet many years ago, and Airam Fernandez was my mentor. I had been a sportsman and professional basketball coach for most of my life. Many of Airam's beliefs contradicted the general trend on how to feed an athlete or on the ideal conditions to train. But I gave his method a chance and I got convinced; it is full of great tools for a healthy way of life, to keep stamina up, feel useful and combat aging. And not only that; it has proved to be really helpful in the conditioning and general preparation for athletes." Manuel Hussein Viera - Coach of the Spanish League ACB and Seleccion Baloncesto Panama. "I was a mature man insecure about life after sports but more receptive to new ideas to fill in the void. Today I am a waterpolo coach and Airam's method is helping me change the feeding pattern of my team. I have experienced his groundbreaking idea: eating 5 times a day is a big mistake because after each of these meals your body simply can't move. But doctors and coaches believed and still believe the contrary. My life has changed for the best. At 44, I weigh the same I used to when I was a player, I have under 8% fat in my body and 51% muscle. All it takes, is some proper workout." Dani Ballart - Member of the team that won the Gold Medal at the Atlanta '96 Olympics and the Silver Medal at the Barcelona '92 Olympics. "I thought my poor physical condition proved it was time to retire. Later on I was diagnosed with a digestive illness. Airam Fernandez told me to start a Paleo diet to improve my health and my endurance. That was my ticket to the Rio Olympics." Concha Montaner - Long jumper in 4 Olympics: Sidney 2000, Beijing 2008, London 2012 and Rio 2016.
Paleo Fitness
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Author : Brett Stewart
language : en
Publisher: Simon and Schuster
Release Date : 2013-06-11
Paleo Fitness written by Brett Stewart and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-11 with Health & Fitness categories.
GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: • improved strength, speed & stamina • greater mobility & flexibility • life-long fitness & good health Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
Pocket Paleo Before And After Workout Recipes
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Author : Nell Stephenson
language : en
Publisher: Harlequin
Release Date : 2015-01-01
Pocket Paleo Before And After Workout Recipes written by Nell Stephenson and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Cooking categories.
When it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that pre- and postworkout foods are some of the most challenging meals. What you eat when you're training for a triathlon is far different from what you eat if you're about to do a Crossfit workout, and both vary still from your snacks if you're just going for a quick jog. Add to that your exercise goals, body weight and what time of day you're working out, and you've got a lot to take into account! From high-intensity training to mid-level exercise to low-key workouts, this indispensable book has the right paleo recipes for your regime, goals and body type. POCKET PALEO: BEFORE AND AFTER WORKOUT RECIPES includes — 50 recipes, like blue Hawaiian sweet potato and Maui onion hash, two-step banana and egg pancakes, chilled coconut breve latte, savory yam and apple Napoleons and more — Fueling for volume training and racing, strength sessions and lighter workouts — Quick and easy recipes — Workout treats