Paleotraining
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Paleotraining
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Author : Airam Fernandez
language : en
Publisher:
Release Date : 2018-01-05
Paleotraining written by Airam Fernandez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-05 with categories.
Whether your goal is to lose weight, increase performance, reduce cardiovascular disease risk factors, prevent cancer, mitigate autoimmune disease or reverse diabetes, Paleotraining is your best option. This physical exercise method supported by scientific considerations, is taught daily to the 4,000 members of 20 Paleo fitness and health centers. This book will explain you how to: Test your physical condition Learn about the reasons behind Paleo diet Find out about supplements Discover strategic fasting Execute 100 Paleotraining exercises Enroll in a full month varied and fun program Paleotraining will give you greater capacity -strength, resistance, stamina and speed- by imitating the movements engraved in our genes after ages of hunting, gathering and fighting. A year after I retired I heard about the benefits of training on an empty stomach and the PaleoTraining sessions that last between 10 and 25 minutes. I finished my first session on the verge of collapse, but soon enough I was able to reach my fullest potential. The PaleoTraining method was very effective for me. I attended the Paleo Summit and I met the organizer, the Paleo master Airam. He is a very happy and lovable person who is truly passionate about his job. I wish I would have learned about his method 20 years ago. The combination of his special training based on Paleolithic and healthy eating would have made a tremendous difference in my health. It would have lowered the level of acidity in my body and, in turn, prevented my shoulder's cartilage injuries. Dani Ballart - Spanish water polo player and member of the team that won the Gold Medal at the Atlanta '96 Olympics and the Silver Medal at the Barcelona '92 Olympics. Juan G., 27. Former-wrestler "I started doing Paleotraining five months ago. Until that moment, I had just tried conventional gyms in which I would spend almost two hours without seeing noticeable results. Before starting Paleotraining, I weighed 104 kilos, and I was used to eating food rich in refined carbohydrates and saturated fat. Today, five months later, I weigh 86 kilos and I have verified for myself that Paleotraining leads you to achieve fantastic results in a very short period of time. Combined with the Paleodiet, it offers the chance to lose weight and gain health without the need to starve yourself." Rayco C., 28. Business advisor "When I started my weight was 260 pounds. Today, I weigh 170 pounds. At first I didn't believe I could do it, since it was not the first time I had tried but I could never mange to go to the gym for more than two months straight. But the Paleocenter is really different. It isn't just a gym-it's a lifestyle. Paleotraining has meant more to me than many other things in my life. It is not just exercise that helps you to be fit, but it helps you in a personal way. It has helped me in a lot of aspects of my life. Now I am not only physically stronger but also mentally stronger, and I have Paleotraining to thank because it helps me every day." Rafael P., 50. Online sales representative "I started Paleotraining when I was 47. At that age, it's like you resign yourself to be physically 'old.' However, a friend convinced me to try this training method. It was hard at first, but by the second month, I was a different person. I lost 18 kilos, but more importantly I felt both mentally and physically 18 years younger."
Paleotraining
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Author : Carlos Pérez
language : es
Publisher: B DE BOOKS
Release Date : 2013-09-26
Paleotraining written by Carlos Pérez and has been published by B DE BOOKS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-26 with Health & Fitness categories.
PaleoTraining es el único sistema de entrenamiento que combina la nutrición y el ejercicio con un respaldo científico absoluto. ¿Por qué PaleoTraining es la mejor elección? En PaleoTraining, la Tribu está por encima de todo; no competimos con los demás, sino que buscamos nuestra propia mejoría. La Tribu no presiona, te ayuda y te apoya. No importa cuál sea tu nivel de iniciación, PaleoTraining está al alcance de todos. PaleoTraining es el método de entrenamiento que menos tiempo ocupa en tu vida y más te la cambia. PaleoTraining es el método más rápido y efectivo a la hora de generar resultados de manera divertida y variada. PaleoTraining es el único método más rápido y efectivo a la hora de generar resultados de manera divertida y variada. PaleoTraining ejercita más capacidades físicas que cualquier otro sistema de entrenamiento. ¿Te unes a la tribu?
Absolute Paleo
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Author : Airam Fernández
language : en
Publisher:
Release Date : 2018-01-08
Absolute Paleo written by Airam Fernández and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-08 with categories.
Do you want to restore your health, your waistlines and, more importantly, your happiness -regardless of your age? Airam Fernandez, who trains daily several of the 4,000 members of his 20 Paleo fitness centers, brings you the best practices of our ancestors. This is not a quick fix to lose weight, it is a holistic plan, which features: Daily diet menus and 69 recipes that follow two simple Paleo rules: 1. Eating good quality protein, fruits and vegetables and 2. Eliminating all sugar, dairy, grain and legume products. Gain abs in your kitchen and improve your blood sugar, gut health and immune system! Paleotraining physical workout inspired by cavemen: 40 movements at 4 levels of intensity to gain strength, resistance, stamina and speed. Let your body become your gym and experience ongoing improvement! 100 tips for a healthy state of mind, based on the cavemen's lifestyle, which will dramatically enhance your aesthetic change: mental focus, life habits and spiritual growth to contribute to graceful aging. Live a simple life. Get inspired! 100 days is all it takes to form a habit. Accept the challenge to feel healthy, be toned and live a wholly life. Get your best health! Achieve your best You! "I got to know Paleotraining and the Paleo Diet many years ago, and Airam Fernandez was my mentor. I had been a sportsman and professional basketball coach for most of my life. Many of Airam's beliefs contradicted the general trend on how to feed an athlete or on the ideal conditions to train. But I gave his method a chance and I got convinced; it is full of great tools for a healthy way of life, to keep stamina up, feel useful and combat aging. And not only that; it has proved to be really helpful in the conditioning and general preparation for athletes." Manuel Hussein Viera - Coach of the Spanish League ACB and Seleccion Baloncesto Panama. "I was a mature man insecure about life after sports but more receptive to new ideas to fill in the void. Today I am a waterpolo coach and Airam's method is helping me change the feeding pattern of my team. I have experienced his groundbreaking idea: eating 5 times a day is a big mistake because after each of these meals your body simply can't move. But doctors and coaches believed and still believe the contrary. My life has changed for the best. At 44, I weigh the same I used to when I was a player, I have under 8% fat in my body and 51% muscle. All it takes, is some proper workout." Dani Ballart - Member of the team that won the Gold Medal at the Atlanta '96 Olympics and the Silver Medal at the Barcelona '92 Olympics. "I thought my poor physical condition proved it was time to retire. Later on I was diagnosed with a digestive illness. Airam Fernandez told me to start a Paleo diet to improve my health and my endurance. That was my ticket to the Rio Olympics." Concha Montaner - Long jumper in 4 Olympics: Sidney 2000, Beijing 2008, London 2012 and Rio 2016.
Paleo Fitness
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Author : Brett Stewart
language : en
Publisher: Simon and Schuster
Release Date : 2013-06-11
Paleo Fitness written by Brett Stewart and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-11 with Health & Fitness categories.
GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: • improved strength, speed & stamina • greater mobility & flexibility • life-long fitness & good health Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
El Libro Del M Todo Paleo 100 D As Para Salvar Tu Vida
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Author : Airam Fernández
language : es
Publisher: AGUILAR
Release Date : 2016-06-02
El Libro Del M Todo Paleo 100 D As Para Salvar Tu Vida written by Airam Fernández and has been published by AGUILAR this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-02 with Health & Fitness categories.
«Tienes en tus manos un reto: dedicar cien días a salvar tu vida. Puedes hacerlo. No importan tu edad, tu estado físico o si ya estás a medio camino en tu entrenamiento. Estos cien días serán un cambio total no solo de tu físico, sino de todo tu estado de salud y tu bienestar emocional.» Envejecer con salud es el mejor plan con el que debemos comprometernos. Ese es el objetivo del método Paleo, que recupera los movimientos y la alimentación de nuestros antepasados y los adapta a la vida moderna. Se trata de una filosofía de vida que propone reconectar con nuestra esencia como seres humanos a través del ejercicio en un entorno natural, la nutrición basada en alimentos no procesados y hábitos vitales que nos acompañan desde el Paleolítico. El libro del método Paleo: 100 días para salvar tu vida reúne una minuciosa relación de lo que necesitamos día a día para recuperar en poco tiempo un estado óptimo de salud a nivel físico, mental y espiritual. Estos cien días son una apuesta ganadora por alcanzar una vida longeva, sana y plena. El autor comparte las premisas fundamentales de este método y acompaña al lector día a día en su camino hacia una sencilla mejora en su estilo de vida. Cada capítulo recoge: -Entrenamientos progresivos, aptos para lectores de todo tipo. - Enseñanzas vitales e inspiradoras. - Tres menús saludables con platos sabrosos y fáciles de preparar. Airam Fernández, fisioterapeuta y entrenador profesional, es el creador y el gran divulgador del método Paleotraining en el mundo. La filosofía Paleo, que se ha extendido por todo el planeta en los últimos años, defiende la necesidad de acomodar nuestros hábitos a la fisiología de la especie humana, que lleva tres millones de años sobre la tierra y que sin embargo tiene -cada vez más- modos de vida artificiales que perjudican su salud. Respetar el equilibrio que marcan las leyendas de la Madre Naturaleza, alimentándonos como si realmente nos quisiéramos, moviéndonos de la forma que exige nuestra genética, junto a una conexión con el entorno, son el único camino que garantiza una larga vida llena de salud y felicidad. ¡Vive sensato, vive Paleo!
Mis Recetas Paleovida
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Author : Carlos Pérez
language : es
Publisher: B DE BOOKS
Release Date : 2016-07-05
Mis Recetas Paleovida written by Carlos Pérez and has been published by B DE BOOKS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-05 with Cooking categories.
Carlos Pérez nos brinda un nuevo libro de recetas en el que recupera el concepto de «dieta evolutiva». 100 recetas fáciles y asequibles, con las que recuperar, además de la salud, la palatabilidad y la alegría por la comida. Se trata de una dieta de nueva implantación, que recupera lo más saludable de nuestro pasado. La «Paleodieta» se basa en la ingesta de proteínas, fruta y verdura, y evita los cereales y los lácteos. Además, se acompaña de un estilo de vida que ayuda a reducir las enfermedades y a mejorar el estado físico y psicológico. El autor ha dicho... «Comer y dieta son palabras antagónicas. No podemos comer y hacer una dieta a la vez, ya que como resultado de ello aparece la ansiedad. Es por eso por lo que, tras la publicación de PaleoVida, hemos querido escribir este nuevo libro de recetas, para enseñar que comer debe ser algo relacionado con la alegría, con disfrutar. Y que comer de manera saludable no es solo comer pescado a la plancha y verdura hervida. Hay una gran cantidad de posibilidades y alternativas para que no te aburras, tengas salud y disfrutes al mismo tiempo. Y para que esto sea posible, la premisa es que sea fácil. En el libro encontrarás algunas recetas más alternativas, pero no se trata solo de eso. Se trata también de incorporar un nuevo conocimiento sobre la alimentación que te permita disfrutar de cosas que antes, probablemente, no conocías o no te habías planteado.»
Entrepreneur Revolution
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Author : Daniel Priestley
language : en
Publisher: John Wiley & Sons
Release Date : 2018-07-30
Entrepreneur Revolution written by Daniel Priestley and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-30 with Business & Economics categories.
A no-nonsense, implementable handbook for taking part in the Entrepreneur Revolution We are living in revolutionary times; times with an impact as significant and far-reaching as the previous Industrial Revolution was to the Agricultural Age. Technological shifts have allowed micro-businesses to compete with large corporations. Small business can now have a global footprint, can be structured in low tax environments, move products anywhere in the world, and access unprecedented levels of support. Entrepreneur Revolution means taking the initiative to do something that you love, something that you’re good at, and something that will make you money. This masterclass in gaining an entrepreneurial mindset will show how to change the way you think, the way you network, and the way you make a living. Includes new statistics, activities, case studies, and research Takes a look at how the brain can affect the entrepreneurial mindset Offers new ideas for entrepreneurs starting a new business Helps you shake off old ideas and make a great, independent leap forward This inspiring and practical book shows you how to break free from The Industrial Revolution mindset, quit working so hard, follow your dream—and make a fortune along the way.
Paleo Fitness
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Author : Brett Stewart
language : en
Publisher: Ulysses Press
Release Date : 2013-06-11
Paleo Fitness written by Brett Stewart and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-11 with Health & Fitness categories.
Provides step-by-step exercises, a two-week meal plan, and recipes for following the prehistoric peoples way of eating and exercising.
Moon Montana With Yellowstone National Park
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Author : Carter G. Walker
language : en
Publisher: Hachette UK
Release Date : 2023-01-10
Moon Montana With Yellowstone National Park written by Carter G. Walker and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-10 with Travel categories.
Dive into Big Sky Country as Moon Montana reveals the rolling prairies, wild forests, and rugged spirit of this intrepid state. Inside you'll find: Strategic, flexible itineraries, including a week covering the best sights in the state Focused coverage of Glacier National Park and Yellowstone, plus how to plan an epic Montana road trip Must-see highlights and outdoor experiences: Go skiing in Whitefish, relax at a hot springs resort, or barhop through Missoula. Hike to roaring waterfalls, breathtaking vistas, and secluded lakes. Spot wild wolves, elk, and bison, go whitewater rafting, or marvel at the legendary Old Faithful. Sign up for a Sun Tour of East Glacier and learn about the area's important Native American history. Discover authentic cowboy culture in Billings, or indulge in locally raised bison burgers and huckleberry pie Expert advice from former wilderness guide and longtime Montana local Carter G. Walker on where to stay, where to eat, and how to get around Full-color photos and detailed maps throughout Up-to-date information including background on the landscape, wildlife, history, and local culture Find your adventure in Montana with Moon's practical advice and local insight. Sticking to the national parks? Try Moon Yellowstone & Grand Teton or Moon Glacier National Park. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.
Moon Montana Wyoming With Yellowstone Grand Teton Glacier National Parks
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Author : Carter G. Walker
language : en
Publisher: Hachette UK
Release Date : 2022-11-29
Moon Montana Wyoming With Yellowstone Grand Teton Glacier National Parks written by Carter G. Walker and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-29 with Travel categories.
Moon Montana & Wyoming guides you to the best of the old west, revealing the untold adventures that await under the vast country sky. Inside you'll find: Strategic, flexible itineraries for visiting both states, including Yellowstone, Glacier, and Grand Teton National Parks, curated for outdoor adventurers, history buffs, and more The best road trips in Montana and Wyoming, from a 14-day Greater Yellowstone loop to a 7-day Glacier road trip Must-see highlights and outdoor adventures: Hit the road to see the stunning scenery of the national parks, and stop in towns where the Old West is alive and well. Spot wildlife like wolves, elk, moose, bison, and black bears, go whitewater rafting or kayaking, or drive the famed Going-to-the-Sun Road. Hike to roaring waterfalls, breathtaking vistas, and secluded lakes. Learn about the region's important Native American history, discover authentic cowboy culture, or sample the best of western cuisine in Jackson Hole Honest advice from former wilderness guide and longtime Montana local Carter G. Walker on where to stay, where to eat, and how to get around Full-color photos and detailed maps throughout Background information on the landscape, wildlife, history, and local culture With Moon Montana & Wyoming's practical advice and local insight, you can plan your trip your way. Focusing on the national parks? Try Moon Glacier National Park or Moon Yellowstone & Grand Teton. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.