Diet Information For Teens
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Diet Information For Teens 5th Ed
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Author : James Chambers
language : en
Publisher: Infobase Holdings, Inc
Release Date : 2021-06-01
Diet Information For Teens 5th Ed written by James Chambers and has been published by Infobase Holdings, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-01 with Young Adult Nonfiction categories.
Health tips about healthy eating patterns, the components of a well-constructed diet, the importance of major food groups in maintaining good health, and foods that may need to be limited.
Diet Information For Teens
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Author : Karen Bellenir
language : en
Publisher:
Release Date : 2006
Diet Information For Teens written by Karen Bellenir and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Diet categories.
"Provides updated information about the components of a healthy diet"--Page 4 of cover.
Diet Information For Teens
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Author : Zachary Klimecki
language : en
Publisher: Omnigraphics
Release Date : 2012
Diet Information For Teens written by Zachary Klimecki and has been published by Omnigraphics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Diet categories.
"Provides basic consumer health information for teens about nutrition, healthy eating plans, and weight control, along with facts about food allergies, obesity, and related medical conditions. Includes index and resource information"--
Diet Information For Teens
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Author : Karen Bellenir
language : en
Publisher:
Release Date : 2001
Diet Information For Teens written by Karen Bellenir and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Diet categories.
Including Facts about Nutrients, Dietary Guidelines, Breakfasts, School Lunches, Snacks, Party Food, Weight Control, Eating Disorders, and More.
Food Facts For Teenagers
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Author : Margaret B. Salmon
language : en
Publisher: Charles C Thomas Publisher
Release Date : 2002-01-01
Food Facts For Teenagers written by Margaret B. Salmon and has been published by Charles C Thomas Publisher this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-01 with Youth categories.
This book has information that helps fill the gap between modern food technology and nutrition, and the use of this knowledge by teenagers. Boys and girls are very much aware of the wonders of present-day technology. They want accurate scientific information to help them in various space-age ventures. Many know that vital nutrients in the foods they eat affect their appearance, strength, endurance and resistance to disease. Many do not know that foods affect their personalities, mental performance and the health of their future children. Teenage girls often have not been told that those who are poorly nourished during the teen years will have babies with more congenital abnormalities, lower pediatric ratings, and more stillborn and premature births than girls who are well-fed regardless of how carefully they eat during pregnancy. They will have more complications before, during and after pregnancy. The field of nutrition and food chemistry has become so complex that it is difficult for teenagers to take advantage of information now available. Many popular beliefs about foods are based on superstitions rather than scientific truths and many are too complicated to be useful. In this book only the most important food facts are presented. Simple, quick methods for calculating vitamin, mineral and calorie content of foods are described. Suggestions for economical eating are given, as well as inexpensive low calorie recipes. Medical checkups by a physician rather than self-medication are stressed. Since a student's physical appearance and his or her performance in sports and school work are affected by food intake over long periods of time, the prime goal of this book is to encourage consistently good food habits.
Food And You
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Author : Marjolijn Bijlefeld
language : en
Publisher: Greenwood
Release Date : 2000-09-05
Food And You written by Marjolijn Bijlefeld and has been published by Greenwood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-09-05 with Food categories.
What is the BMI? How much should I be eating? Do I really need to exercise? Find the answers to these questions and other food, body, and health questions in this guide to understanding the fundamentals of good nutrition and its partner for optimum health--physical activity. Healthy eating can be a habit and good habits started earlier in life are easier to maintain. Good nutrition and physical activity complement each other in weight loss, cardiovascular health, and other benefits. This book provides the advice you need on how to get the most out of what you eat and how to develop healthier habits that will help keep you fit for a lifetime. Most teens don't need to resort to special diets or programs; they just need to know how to make sensible choices. Definitions of good nutrition, discussions of how the food you eat affects the way you feel and perform, and information on how to use readily available tools, such as the Nutrition Facts label and USDA Food Guide Pyramid are just some of the factors provided to help readers develop healthy habits. Bijlefeld and Zoumbaris provide information on a number of other health matters, from vegetarian diets to eating disorders to the affects of alcohol and drugs on the body. You'll also learn how to make healthy choices in grocery stores and restaurants, how to set up a kitchen of your own, and how to keep your food safe, all factors involved in helping you to stay healthy for peak performance in whatever you choose to do.
Healthy Eating For Teenagers
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Author : Selena Harris
language : en
Publisher: Estalontech
Release Date : 2023-03-22
Healthy Eating For Teenagers written by Selena Harris and has been published by Estalontech this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-22 with Health & Fitness categories.
The product "Healthy Eating for Teenagers" is a comprehensive guide designed to help parents introduce healthy eating habits to their teenage children. The guide covers a range of topics, including the role of parents in ensuring adequate nutrition, the benefits of macronutrients, planning healthy meals, encouraging healthy eating habits, and staying hydrated. Additionally, the guide emphasizes the importance of physical activity and finding a support system. Teenagers go through significant physical and mental changes during puberty, and they need extra nutrition to fuel these changes. It is essential to recognize signs that your child is living an unhealthy lifestyle, such as dehydration, a disturbed sleep schedule, lack of physical activity, and excessive junk food consumption. The "Healthy Eating for Teenagers" guide provides solutions to these issues by educating parents on how to encourage their children to make healthier choices. The guide is well-researched and includes case studies with real incidents that showcase the importance of healthy eating habits. By incorporating the knowledge and practices outlined in the guide, parents can help their children develop healthy habits that will benefit them in the long term. The guide highlights the significance of physical activity and the role of parents in ensuring their children have access to nutritious meals. It also emphasizes the importance of macronutrients and encourages smart snacking on healthy foods. Furthermore, the guide provides alarming statistics about the consequences of poor dietary habits, such as heart disease, diabetes, and strokes. The "Healthy Eating for Teenagers" guide is an excellent resource for parents who are looking for ways to help their children make healthier choices. It provides valuable information and practical tips that can be implemented easily in daily life. By educating teenagers on the value of healthy eating habits, parents can ensure that their children grow up to be healthy, happy, and successful individuals
The Diet For Teenagers Only
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Author : Barbara Schroeder
language : en
Publisher: Harper Collins
Release Date : 2005-05-03
The Diet For Teenagers Only written by Barbara Schroeder and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-05-03 with Health & Fitness categories.
Here's the deal. You are in the biggest, most important growth spurt of your life. This is the most critical time for you to learn to eat right and treat your body with the respect –– and the nutrition –– it deserves. ––from The Diet for Teenagers Only Teenage girls face a relentless assault on their self–esteem: television, the Internet, and magazines all barrage young women with images of perfection –– and that perfection is closely linked with being thin. Sadly, research shows that only 14 percent of teenage girls are happy with their body shape and size. More than half of them think they should lose weight. And most shocking of all, obesity among teenagers has tripled in the last decade alone. Young people are victims not only of poor self–esteem and eating disorders, but also of larger health issues. In The Diet for Teenagers Only , Carrie Wiatt and Barbara Schroeder give teenagers the dietary weapons they need to fight back and make smart, independent decisions about nutrition. Written in a conversational, lighthearted voice, but filled with practical tips and must–have information, The Diet for Teenagers Only is a breakthrough diet plan specifically tailored to fit teenage needs and lifestyles. Among the essential ingredients of this diet you'll find: color cutouts of favorite foods that clarify what portion sizes should look like; recommended 7–day meal plans for different calorie needs –– and create–your–own–menu options; easy–to–follow recipes and grocery shopping tips that inspire teenagers to take nutrition into their own hands; a complete illustrated exercise program to complement weight–loss efforts, boost energy, and strengthen young bodies; and a personal food diary for charting daily progress. For teenagers who struggle with food and their weight, or for those who simply want a head start on designing a smart and satisfying food lifestyle, no other diet book will do. The Diet for Teenagers Only serves up fun, safe, and inspirational ways for teenagers to lose weight and be healthy, while never losing sight of the larger picture: While striving to improve your body can be a very healthy goal, learning to love your body is a far more important achievement –– and one that will last a lifetime!
Safe Dieting For Teens
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Author : Linda Ojeda
language : en
Publisher: Turner Publishing Company
Release Date : 2007-08-28
Safe Dieting For Teens written by Linda Ojeda and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-28 with Young Adult Nonfiction categories.
Safe Dieting for Teens contains straightforward, nonjudgmental advice that teens can easily understand and follow. The book emphasizes slow, safe weight loss and encourages readers to take control of their own health by explaining what's in the foods they eat and providing many alternatives to higher fat foods. Based on the author's years of experience and research, it offers smart advice about what works and what doesn't in this challenging area. The latest information on calories and fat grams is included as a guideline for making wise choices and designing a personalized diet plan. The book gives teens the tools they need for selecting foods; knowing when to eat; finding out why they overeat; spotting unhealthy diet schemes; creating an exercise program; and feeling good about themselves. This revised second edition contains new information on healthy alternatives for all meals as well as snacks and drinks; the pros and cons of popular diets; the downside of dieting when it goes too far; and warning signs for anorexia and bulimia.
Take Charge Of Your Health
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Author :
language : en
Publisher:
Release Date : 1999
Take Charge Of Your Health written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Adolescent categories.
Discusses how teenagers can learn to make more healthy food choices and get more exercise to improve their health.