Diet Licious
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Diet Licious
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Author : Ruqayyah Muhd, Hakim Zakaria, M.H Nizam
language : ms
Publisher: Kata-Pilar Books
Release Date :
Diet Licious written by Ruqayyah Muhd, Hakim Zakaria, M.H Nizam and has been published by Kata-Pilar Books this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Orang kata Dietitian ni seperti sesumpah. Boleh beradaptasi dalam semua keadaan. Seorang Dietitian bukan hanya memberi nasihat pemakanan, tetapi punyai 1001 spesifikasi kerja yang tidak tercatat di dalam ‘job prescription’. Kadangkala jadi chef rancang menu pesakit. Kadang jadi kaunselor beri motivasi. Kadang jadi mak-mak berleter apabila perlu. Kadang jadi ustaz-ustazah beri peringatan yang kita hanya hamba. Dan kadangkala jadi pendengar setia masalah pesakit. Ada yang panggil kami doktor; walaupun kami bukannya doktor medikal. Kata pesakit, kami ini ‘Doktor Makan’ atau ‘Doktor Susu’. Apapun gelaran kami, kami ini Dietitian. Kami merawat pesakit melalui diet dan perubahan gaya hidup. (Ini tak boleh makan, itu tak boleh minum, itu kena kurangkan, ini kena tambah, bla bla bla…) (Tapi kami pun suka makan)
Diet Licious 2 0
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Author : Ruqayyah Muhd
language : ms
Publisher: Kata-Pilar Books
Release Date : 2019-04-01
Diet Licious 2 0 written by Ruqayyah Muhd and has been published by Kata-Pilar Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-01 with Medical categories.
Risau berat badan naik? Bawa pinggan makanan anda kepada para dietitian ini! Dietitian paling takut apabila orang lain tengok pinggan atau apa yang kami suap ke dalam mulut. Ya lah, kami beriya beri nasihat jangan makan begitu begini, tiba-tiba kami pula makan banyak? Kadangkala orang lain yang bawa lari pinggan apabila kami datang. Takut kami pula yang kira kalori mereka. Segan dan risau kami kata, "Hmmm... makan macam ni, bila nak kurus?" Walaupun ada saja yang tak hairan kalau kami membebel - hari ini makan, esok lusa dietlah, kan? Kebanyakan masa, kami juga seperti anda. Makan apabila lapar, makan macam-macam apabila ada jamuan, tidak merungut apa yang dihidang biar pun tidak sihat atau berkalori tinggi. Kami mungkin tidak dapat lari dari mencongak kalori yang ada pada makanan mereka kerana telah terbiasa berbuat demikian. Jangan risau, kami lakukan diam-diam sahaja. Tetapi, jika anda datang dapatkan nasihat pemakanan dan gaya hidup sihat, kami tidak akan ragu memberinya. (Cuma, kalau kami kenal anda lebih rapat, mungkin sambil nasihat itu kami cubit-cubit lemak di perut anda sikit...)
Healthy Licious Eating
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Author : Jini Aroon
language : en
Publisher: Xlibris Corporation
Release Date : 2016-04-29
Healthy Licious Eating written by Jini Aroon and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-29 with Health & Fitness categories.
What Jinis Clients Have To Say ... I have know Jini through her nutritional cooking classes for over 10 years. I have been on a journey for better health for myself and my family. Jini has a wealth of experience with nutrition and health, and has been of great help to me and my family. She has also contributed much to the community, starting a community kitchen in Ladner. -Katie, Ladner Jinis Healthy-licious cooking course has changed the way I eat. Because I have a busy full time career, preparing quick but nutritious meals is a major challenge. Jini has lots of healthy tips to help make food prep quick and easy. She includes many ingredients that can be conveniently stored for later use. I am inspired by her creativity and fee energized by the many new fruit and veggies added to my diet. Best of all her recipes burst with colour and flavour satisfying the palettes of picky eaters in my family. -Adrianne After trying so many different wright loss plans, which are only temporary fixes Jini showed me how to cook delicious and healthy meals. No I can prepare most of my emails on the weekend, have readymade lunches in minutes, to take with me to work, plus great tasting snacks are waiting for me at the end of my day, when I get home after work. I cant thank her enough. -Elizabeth Wagner
Skinny Licious Lite And Scrumptious Recipes For A Slimmer You
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Author : Shauna Evans
language : en
Publisher: Cedar Fort Publishing & Media
Release Date : 2023-02-02
Skinny Licious Lite And Scrumptious Recipes For A Slimmer You written by Shauna Evans and has been published by Cedar Fort Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-02 with Cooking categories.
Eat yourself skinny! Going on a diet need not exile you to bland food and a grumbling stomach. Shauna Evans, author of Sweet & Savory, has mouthwatering recipes and a risk-free diet for you! Savor Shauna's delicious and nutritious recipes, all while losing weight and feeling great. You'll love the: -Tarragon Orange Halibut - Stuffed Red Peppers - Turkey Cranberry Wrap - Cherry Chocolate Cake. In addition to family-friendly recipes, Skinny-licious takes you on Shauna's journey from fat to fit and explains her simple technique for losing 60 stubborn pounds in 7 months—now you can emulate the secrets to her success. You don't need to give up your favorite foods in order to slim down—these tips, tricks, and scrumptious recipes will speed up your weight loss!
Raw Licious
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Author : Scott E. Jackson
language : en
Publisher:
Release Date : 2008-03
Raw Licious written by Scott E. Jackson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03 with Health & Fitness categories.
Learn The Secrets That I used to lose 100 Pounds in 6 Months Unveiled Within! Achieving your weight goals will no longer be a constant struggle when you... "Discover How To Use The Diet That Mother Nature Intended to Reach Your Natural Weight Fast!" This is the diet that has brought fast weight loss and a healthy life to hundreds of thousands of people! In it you'll discover: How to create healthy and delicious recipes that enabled me to lose over 100 pounds in less than 6 months. The REAL truth about your thoughts and how to use them get what you want. Learn why we are designed by nature to eat our food raw and the types of food we were designed to eat. Learn about the tools that will help you make those healthy recipes. Learn how to get started and techniques to keep you on this healthy diet.
Keto Licious
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Author : The Australian Women's Weekly
language : en
Publisher:
Release Date : 2022-01-05
Keto Licious written by The Australian Women's Weekly and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-05 with categories.
By now, you've heard of (and probably have a least one friend on) the Keto diet. What it is a low-carb, high-fat diet which encourages your body to burn fat for energy. On a Keto diet, you'll be saying goodbye to carb-loaded bread and pasta, plus many fruits, grains and starchy vegetables. You may be thinking, "What does that actually leave me to eat?" That's where our ingenious and delicious recipes come in. With recipes for breakfast, lunch and dinner, as well as sweet and savoury snack options, everything you eat will be keto-licious! You should consult a dietician before fully committing to a Keto diet.
Unjunk Your Junk Food
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Author : Andrea Donsky
language : en
Publisher: Simon and Schuster
Release Date : 2011-12-27
Unjunk Your Junk Food written by Andrea Donsky and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-27 with Health & Fitness categories.
Join the edible (R)evolution! You don’t have to give up junk food to eat healthy—just make smarter choices. Discover yummy alternatives to your favorite treats. Unjunk Your Junk Food is a quick and easy guide to: • Healthy choices for the snacks you crave • Savvy alternatives to conventional brands • Tips for reading food labels and recognizing false claims • Nutritious ingredients to look for and dangerous additives to avoid • A tear-out Worst Ingredients chart, and more Now you can have your cake and eat it too!
Food Nutrition
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Author : Narayan Changder
language : en
Publisher: CHANGDER OUTLINE
Release Date : 2024-03-29
Food Nutrition written by Narayan Changder and has been published by CHANGDER OUTLINE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-29 with Social Science categories.
THE FOOD & NUTRITION MCQ (MULTIPLE CHOICE QUESTIONS) SERVES AS A VALUABLE RESOURCE FOR INDIVIDUALS AIMING TO DEEPEN THEIR UNDERSTANDING OF VARIOUS COMPETITIVE EXAMS, CLASS TESTS, QUIZ COMPETITIONS, AND SIMILAR ASSESSMENTS. WITH ITS EXTENSIVE COLLECTION OF MCQS, THIS BOOK EMPOWERS YOU TO ASSESS YOUR GRASP OF THE SUBJECT MATTER AND YOUR PROFICIENCY LEVEL. BY ENGAGING WITH THESE MULTIPLE-CHOICE QUESTIONS, YOU CAN IMPROVE YOUR KNOWLEDGE OF THE SUBJECT, IDENTIFY AREAS FOR IMPROVEMENT, AND LAY A SOLID FOUNDATION. DIVE INTO THE FOOD & NUTRITION MCQ TO EXPAND YOUR FOOD & NUTRITION KNOWLEDGE AND EXCEL IN QUIZ COMPETITIONS, ACADEMIC STUDIES, OR PROFESSIONAL ENDEAVORS. THE ANSWERS TO THE QUESTIONS ARE PROVIDED AT THE END OF EACH PAGE, MAKING IT EASY FOR PARTICIPANTS TO VERIFY THEIR ANSWERS AND PREPARE EFFECTIVELY.
The Rice Diet Solution
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Author : Kitty Gurkin Rosati
language : en
Publisher: Simon and Schuster
Release Date : 2006-06-06
The Rice Diet Solution written by Kitty Gurkin Rosati and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-06-06 with Cooking categories.
Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.
Smoothie Licious Cookbook
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Author : Joanna Bryan
language : en
Publisher:
Release Date : 2021-02-22
Smoothie Licious Cookbook written by Joanna Bryan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-22 with categories.
Smoothie-licious Cookbook Get your copy of the most unique recipes from Joanna Bryan ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Smoothie-licious Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.
