Diet Myths
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Diet Myths That Keep Us Fat
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Author : Nancy L. Snyderman, M.D.
language : en
Publisher: Harmony
Release Date : 2009-05-05
Diet Myths That Keep Us Fat written by Nancy L. Snyderman, M.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-05 with Health & Fitness categories.
Get the real skinny on fat. When it comes to losing weight, the false beliefs most of us cling to could fill a book–this one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your best efforts to shed pounds and keep them off. Do you believe any of these prevalent diet myths? • Your weight is your fault. • Dieting is a waste of time–most dieters regain their weight before long. • Carbs are bad for you. • Carbs are good for you. • Calories don’t count–it’s the kind of food you eat that’s the problem. • Fat is fat–it doesn’t matter where on your body you carry it. • Diet drugs and surgeries are a magic bullet. In Diet Myths That Keep Us Fat, Dr. Snyderman reveals exactly why these and other bogus ideas get in the way of what should be the simple and even joyful endeavor of reaching and maintaining your ideal weight. In their place, she reveals 101 surprising truths–muscle doesn’t weigh more than fat, you can eat after 8 p.m. and not gain weight, you can eat dessert for dinner when on a diet, and 98 more. But here’s the best news: Slimming down and getting healthier doesn’t have to be about deprivation or superhuman feats of willpower. Instead, you will enjoy a new relationship with food–including those treats you love the most–while feeling fabulous inside and out. So forget the fad diets that work great . . . until they don’t, along with the negative emotions associated with everything from bathroom scales to full-length mirrors. Most of all, forget all the myths and remember what’s true: You can do this and you’ll never regret it for a minute.
Diet Myths
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Author : Kim Etingoff
language : en
Publisher: Simon and Schuster
Release Date : 2014-09-02
Diet Myths written by Kim Etingoff and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-02 with Juvenile Nonfiction categories.
Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What about diets? Lots of people want to lose weight these days. They turn to diets to help them slim down—but diets aren't usually the healthiest options. Diet Myths: Sorting Through the Hype helps you figure out good ways to lose weight and stay in shape. Discover good eating habits that will keep you strong and feeling good for a lifetime!
The Diet Myth
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Author : Tim Spector
language : en
Publisher: Hachette UK
Release Date : 2015-05-14
The Diet Myth written by Tim Spector and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-14 with Health & Fitness categories.
Fully updated throughout and with a new foreword for this edition. Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
The 10 Biggest Diet Myths That Ruin Your Health
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Author : Warren Peary
language : en
Publisher:
Release Date : 2003
The 10 Biggest Diet Myths That Ruin Your Health written by Warren Peary and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
A summary of the medical research on diet, health, and disease prevention.J This volume separates the false diet claims from the science by summarizing the major body of medical research to provide readers a proven means to optimal health and prevention of disease.
Food Myths And Facts
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Author : Adam Woog
language : en
Publisher: Greenhaven Publishing LLC
Release Date : 2011-01-18
Food Myths And Facts written by Adam Woog and has been published by Greenhaven Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-18 with Young Adult Nonfiction categories.
There are so many sources of information out there, some valid, some totally bunk. Help your readers find out fact from fiction when it comes to food. This book examines the most current scientific studies and provides in-depth information on food myths and facts. Readers will evaluate the roles of metabolism, exercise, and lifestyle in relation to maintaining a healthy weight and a healthy understanding about food.
How To Win At Losing
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Author : Monica Reinagel
language : en
Publisher: St. Martin's Griffin
Release Date : 2012-01-10
How To Win At Losing written by Monica Reinagel and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-10 with Health & Fitness categories.
Make this the last year that "losing weight" tops your list of New Year's Resolutions! Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals. Elaborate theories and complicated regimens sell books and magazines but they (obviously) don't offer a real solution. In this brief but empowering book, Monica sifts through the science and the silliness, separates food fact from food fiction, and reveals simple strategies that lead to lasting success.
Dressing On The Side And Other Diet Myths Debunked
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Author : Jaclyn London
language : en
Publisher: Hachette UK
Release Date : 2019-01-08
Dressing On The Side And Other Diet Myths Debunked written by Jaclyn London and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Health & Fitness categories.
From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss. Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices. In Dressing on the Side, Jaclyn London -- head of Nutrition and Wellness at WW and former Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including: Using your schedule to inform your food choices Identifying "fake" nutrition news Eating to feel satisfied, not just "full" Making the choice to eat dessert -- daily London empowers us to form life-long habits that result in real, long-lasting change -- while meeting the demands of our busier-than-ever lifestyles. Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak!) about food and health -- and help you lose weight for good.
Diet Myths Busted
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Author : Ann A. Rosenstein
language : en
Publisher:
Release Date : 2011
Diet Myths Busted written by Ann A. Rosenstein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Diet categories.
"Ann says: Every day we are bombarded with so much information and misinformation about our diets that we don't know what to think. More and more "quick fixes" are introduced, often contradicting what was just said a year or two ago. In this book I am offering the best avialable information. I am not suggesting a particular diet or kind of exercise. I am giving you the information you need to make healthy choices for yourself"--P. [4] of cover.
Nutrition Zombies Top 10 Myths That Refuse To Die
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Author : Monica Reinagel
language : en
Publisher: St. Martin's Griffin
Release Date : 2012-01-24
Nutrition Zombies Top 10 Myths That Refuse To Die written by Monica Reinagel and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-24 with Health & Fitness categories.
In Nutrition Zombies, licensed nutritionist and dedicated myth-buster, Monica Reinagel (aka the Nutrition Diva), drives a stake through the heart of 10 persistent nutrition myths -- so that you can get on with the business of eating well and feeling fabulous. Next time you get one of those emails from your mother warning that drinking ice water with meals causes stomach cancer, or your spinning instructor starts explaining the importance of a regular "cleanse," or your co-worker claims that today's fruits and vegetables are completely devoid of nutrients, you'll be armed with the actual facts. Eating healthy isn't as difficult (or as joyless) as you've been led to believe. In this brief but fact-filled book, Monica sifts through the science and the silliness, separates food fact from food fiction, and offers her unique spin on the art of eating well.
The Science Of Nutrition
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Author : Rhiannon Lambert
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-12-30
The Science Of Nutrition written by Rhiannon Lambert and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-30 with Health & Fitness categories.
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition ebook will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat. The ebook's easily digestible, evidence-based advice will equip you with the knowledge and confidence to assess the often misleading claims of diet gurus and develop an approach to nutrition that works best for you.