Diet Myths Busted
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Diet Myths Busted
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Author : Ann A. Rosenstein
language : en
Publisher:
Release Date : 2011
Diet Myths Busted written by Ann A. Rosenstein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Diet categories.
"Ann says: Every day we are bombarded with so much information and misinformation about our diets that we don't know what to think. More and more "quick fixes" are introduced, often contradicting what was just said a year or two ago. In this book I am offering the best avialable information. I am not suggesting a particular diet or kind of exercise. I am giving you the information you need to make healthy choices for yourself"--P. [4] of cover.
Nutrition Myths Busted
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Author : Marne Ventura
language : en
Publisher:
Release Date : 2016-09-01
Nutrition Myths Busted written by Marne Ventura and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-01 with Dietetics categories.
"Exposes 12 of the most enduring myths about nutrition. Full-color spreads give readers essential information about each myth, including why it exists, the key players who proved it wrong, and what the truth really is."--
Diet Stops Monday
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Author : Ferguson Ahisha
language : en
Publisher:
Release Date : 2018-03-03
Diet Stops Monday written by Ferguson Ahisha and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-03 with Health & Fitness categories.
What if you didn't have to skip meals and go hungry to lose weight? What if eating more food was the key to losing weight? What if you never had to diet again? If you have tried it all before: every diet; every shake; and every trick in the trade and nothing has worked in the long term for you... it is time to switch it up and change your approach. This book reveals the truth so you can finally get the results you want. If you are sick and tired of dieting and instead of being unhappy, frustrated and feeling guilty you want to feel empowered by your food choices, then you can do exactly that because the diet stops on Monday! It is possible to have your cake and eat it. It is possible to lose weight without calorie counting and cutting meals. This book shows you how. You are enough as you are, right now, to do it. You have everything it takes within you to have the success you want. This book will show you why it isn't your fault that diets don't work. It identifies the reasons why you aren't losing weight and how you can overcome them. It gives you a 6 Step Success Formula and more than 20 tasty recipes to get you kick started. Everything you need is right here.
Spoon Fed
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Author : Tim Spector
language : en
Publisher: Random House
Release Date : 2020-08-27
Spoon Fed written by Tim Spector and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-27 with Social Science categories.
THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OR FOOD FOR LIFE * As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO * This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods. Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for us? Through his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet. 'Hugely enjoyable' Michael Mosley 'Illuminating and so incredibly timely' Yotam Ottolenghi 'This book should be available on prescription' Felicity Cloake 'Will actually help you decide what to add to your next grocery shop' Bee Wilson, Guardian * Tim Spector's new book Food for Life: Your Guide to the New Science of Eating Well is out in paperback 4th January 2024*
Human Body Myths Busted
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Author : Sarah Schenker
language : en
Publisher:
Release Date : 2017
Human Body Myths Busted written by Sarah Schenker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with categories.
Dressing On The Side And Other Diet Myths Debunked
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Author : Jaclyn London
language : en
Publisher: Hachette UK
Release Date : 2019-01-08
Dressing On The Side And Other Diet Myths Debunked written by Jaclyn London and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Health & Fitness categories.
From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss. Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices. In Dressing on the Side, Jaclyn London -- head of Nutrition and Wellness at WW and former Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including: Using your schedule to inform your food choices Identifying "fake" nutrition news Eating to feel satisfied, not just "full" Making the choice to eat dessert -- daily London empowers us to form life-long habits that result in real, long-lasting change -- while meeting the demands of our busier-than-ever lifestyles. Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak!) about food and health -- and help you lose weight for good.
Food Myths And Facts
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Author : Adam Woog
language : en
Publisher: Greenhaven Publishing LLC
Release Date : 2011-01-18
Food Myths And Facts written by Adam Woog and has been published by Greenhaven Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-18 with Young Adult Nonfiction categories.
There are so many sources of information out there, some valid, some totally bunk. Help your readers find out fact from fiction when it comes to food. This book examines the most current scientific studies and provides in-depth information on food myths and facts. Readers will evaluate the roles of metabolism, exercise, and lifestyle in relation to maintaining a healthy weight and a healthy understanding about food.
The Diet Myth
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Author : Tim Spector
language : en
Publisher: Hachette UK
Release Date : 2015-05-14
The Diet Myth written by Tim Spector and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-14 with Health & Fitness categories.
Fully updated throughout and with a new foreword for this edition. Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
Food Myths Debunked
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Author : James William Cooper
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-09-27
Food Myths Debunked written by James William Cooper and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-27 with Food categories.
This book goes through the most common food fears and myths and debunk them with some simple science. Told in readable story form, the book tackles HFCS, MSG, food colorings, raw milk, organic farming, GMOs and biotechnology, sugars, artificial sweeteners and honey. Every chapter ends with footnotes to actual papers that help reassure you that we have one of the safest food systems in the world.
Human Body Myths Busted
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Author : Hannah Westlake
language : en
Publisher:
Release Date : 2018
Human Body Myths Busted written by Hannah Westlake and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.