Digital Addictions
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Smart Phone Dumb Phone
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Author : Allen Carr
language : en
Publisher: Arcturus Publishing
Release Date : 2019-08-15
Smart Phone Dumb Phone written by Allen Carr and has been published by Arcturus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-15 with Technology & Engineering categories.
"The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices" - Daily Express "You'll be aware off how your devices affect you and most of all, you will enjoy the feeling of regaining control" - Daily Mirror Do you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Has your smartphone added a level of detachment between you and the outside world? Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such. Allen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works! Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.
I Am A Digital Addict Now What
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Author : Barbara Gottfried Hollander
language : en
Publisher: The Rosen Publishing Group, Inc
Release Date : 2016-12-15
I Am A Digital Addict Now What written by Barbara Gottfried Hollander and has been published by The Rosen Publishing Group, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-15 with Juvenile Nonfiction categories.
For teens and adults alike, the modern world is becoming more and more computer based. Many people keep smartphones, tablets, and other handy computerized devices on hand to consult for information and research, keep up with friends and family, and take phone calls. But sometimes all this convenient access goes beyond a handy tool and into an unhealthy addiction. This educational resource will be as informative as it is helpful. Clear, concise text defines the various issues that can arise and provides ample resources for those who have a problem or know someone who needs their help.
Multifaceted Approach To Digital Addiction And Its Treatment
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Author : Bozoglan, Bahadir
language : en
Publisher: IGI Global
Release Date : 2019-06-14
Multifaceted Approach To Digital Addiction And Its Treatment written by Bozoglan, Bahadir and has been published by IGI Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-14 with Psychology categories.
With the internet, smartphones, and video games easily available to increasing portions of society, researchers are becoming concerned with the potential side effects and consequences of their prevalence in people’s daily lives. Many individuals are losing control of their internet use, using it and other devices excessively to the point that they negatively affect their wellbeing as these individuals withdraw from social life and use their devices to escape from the pressure of the real world. As such, it is imperative to seek new methods and strategies for identifying and treating individuals with digital addictions. Multifaceted Approach to Digital Addiction and Its Treatment is an essential research publication that explores the definition and different types of digital addiction, including internet addiction, smartphone addiction, and online gaming addition, and examines overall treatment approaches while covering sample cases by practitioners working with digital addiction. This book highlights topics such as neuroscience, pharmacology, and psychodynamics. It is ideal for psychologists, therapists, psychiatrists, counselors, health professionals, students, educators, researchers, and practitioners.
Dopamine Nation
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Author : Dr. Anna Lembke
language : en
Publisher: Penguin
Release Date : 2021-08-24
Dopamine Nation written by Dr. Anna Lembke and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-24 with Psychology categories.
INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
Handbook Of Research On Perspectives On Society And Technology Addiction
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Author : Sine Nazlı, Rengim
language : en
Publisher: IGI Global
Release Date : 2023-06-19
Handbook Of Research On Perspectives On Society And Technology Addiction written by Sine Nazlı, Rengim and has been published by IGI Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-19 with Psychology categories.
Internet-based technologies prevail in most of the world. Along with the positive features of digital technologies that permeate our lives in almost every area, including lifestyles and daily practices, the traces of negative aspects have also become evident. Digital addiction is among the most important of these aspects. It is obvious that communication, which has been maintained in various forms since the beginning of humanity, has been shaped by the period in which it is lived. The technology-based transformation has transformed communication, which has been adopted to the "internet" in the world, into a completely different form. Communication, which has become sustainable at any time and anywhere, regardless of location, led by the never-ending elements of "continuity" and "interaction," has turned into an indispensable form. Perspectives on Society and Technology Addiction examines every subject of digital addiction in an interdisciplinary way. It discusses the issues about what technology addiction is, how to deal with this addiction, how to use the existing technology in a positive way, how to deal with this technology for disadvantaged groups, and concerns in the fields of social science and communication science. Covering topics such as Consumer 5.0, experience design, and information markets, this premier reference source is an essential resource for sociologists, policymakers, students and educators of higher education, researchers, and academicians.
The Digital Invasion
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Author : Dr. Archibald D. Hart
language : en
Publisher: Baker Books
Release Date : 2013-07-01
The Digital Invasion written by Dr. Archibald D. Hart and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-01 with Religion categories.
In the world of technology, there are just two kinds of people: digital natives and digital immigrants. Digital natives are those born after the advent of the internet. They are comfortable with swift technological change and take the presence of technology in their lives almost completely for granted. They have "digital DNA" flowing through their bodies. On the other hand, digital immigrants are those born before the advent of the internet. Their comfort level with our technology-soaked world is more variable. But they are affected by the digital invasion just as much as their native children. With the latest research supporting them, Dr. Archibald Hart and Dr. Sylvia Hart Frejd uncover both the subtle and the dramatic ways digital technology is changing us from within, focusing their exposé on the impact on the spiritual life of individuals. Through insights from neuroscience and psychology, they offer readers therapeutic and biblical strategies for handling the digital invasion in order to become good stewards of their digital lives. Parents, educators, students, counselors, and pastors will especially appreciate this cultural wake-up call.
An Integrative Proposal In Addiction And Health Behaviors Psychosocial Research Overview Of New Trends And Future Orientations
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Author : Álvaro García Del Castillo-López
language : en
Publisher: Frontiers Media SA
Release Date : 2025-02-24
An Integrative Proposal In Addiction And Health Behaviors Psychosocial Research Overview Of New Trends And Future Orientations written by Álvaro García Del Castillo-López and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-24 with Science categories.
The field of addiction and health behaviors is a multifaceted area of psychosocial research that integrates insights from psychology, public health, neuroscience, and social sciences. This domain explores the complex interplay between individual psychological processes, social environments, and biological factors in developing, maintaining, and treating addictive behaviors and related health outcomes. Recent trends in this area emphasize a holistic approach, considering not only the addictive behaviors themselves but also associated health behaviors, such as physical activity, diet, and sleep patterns, which can significantly influence recovery and overall well-being. Integrating technology, including digital health interventions and data analytics, has opened new avenues for personalized and accessible treatment options. Future orientations may focus on enhancing interdisciplinary collaboration, developing culturally sensitive interventions, and harnessing technological advances to improve prevention strategies, therapeutic interventions, and policy-making in addiction and health behaviors research.
Digital Detox
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Author : Bernadette H. Schell
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2022-03-22
Digital Detox written by Bernadette H. Schell and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-22 with Self-Help categories.
This book discusses the dangers of too much technology use, explores the benefits of digital detoxing, and outlines the different programs and approaches available to help you unplug. It's an invaluable resource for readers looking to establish a healthier relationship with the digital world. Health professionals and the general public are becoming increasingly aware that addiction to the internet, social media, online games, and other forms of technology has become a real problem with significant negative impacts on physical, psychological, and social health. To combat this issue, some are now undertaking a "digital detox," and many options have emerged to help individuals unplug, whether for a weekend or for longer-term change. Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being explores both the dark side of technology's ever-present existence in today's world and what individuals can do to find better balance in their digital lives. Part I explores addiction to the internet and other novel technologies. What effect does overindulgence in social media, gaming, online shopping, or even "doomscrolling" through internet news sites have on our self-esteem, relationships with others, and happiness? This section also explores how researchers study and quantify technology addiction. Part II focuses on the digital detox countermovement, examining how various programs, support groups, retreats, and even technology itself can help individuals conquer their digital addictions.
Digital Addictions
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Author : Xena Mindhurst
language : en
Publisher: Publifye AS
Release Date : 2025-01-31
Digital Addictions written by Xena Mindhurst and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-31 with Psychology categories.
""Digital Addictions"" presents a comprehensive exploration of how our increasingly connected world affects psychological and social development, particularly among young people aged 12-25. Drawing from extensive research conducted between 2010-2023, the book examines three crucial aspects of digital dependency: smartphone behavior patterns, social media's psychological impact, and gaming's neurological effects. Through a combination of clinical studies and behavioral research across multiple countries, it reveals how digital interactions create dopamine-driven reward systems similar to traditional behavioral addictions. The book progresses systematically through three main sections, beginning with an analysis of smartphone dependency and compulsive checking behaviors. It then explores social media's influence on self-esteem and identity formation before concluding with an examination of gaming's impact on cognitive development. Key findings demonstrate that while digital technologies offer valuable opportunities for learning and connection, excessive use correlates with increased anxiety, depression, and sleep disorders among young people. Rather than advocating for complete digital abstinence, this evidence-based work provides practical frameworks for managing healthy digital boundaries. The interdisciplinary approach combines insights from clinical psychology, neuroscience, and social anthropology, making complex concepts accessible through real-world case studies and clear explanations. Mental health professionals, educators, and parents will find valuable strategies for understanding and addressing digital behavior patterns while acknowledging technology's essential role in modern life.
Irresistible
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Author : Adam Alter
language : en
Publisher: Penguin
Release Date : 2018-03-06
Irresistible written by Adam Alter and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Social Science categories.
“Irresistible is a fascinating and much needed exploration of one of the most troubling phenomena of modern times.” —Malcolm Gladwell, author of New York Times bestsellers David and Goliath and Outliers “One of the most mesmerizing and important books I’ve read in quite some time. Alter brilliantly illuminates the new obsessions that are controlling our lives and offers the tools we need to rescue our businesses, our families, and our sanity.” —Adam Grant, New York Times bestselling author of Originals and Give and Take Welcome to the age of behavioral addiction—an age in which half of the American population is addicted to at least one behavior. We obsess over our emails, Instagram likes, and Facebook feeds; we binge on TV episodes and YouTube videos; we work longer hours each year; and we spend an average of three hours each day using our smartphones. Half of us would rather suffer a broken bone than a broken phone, and Millennial kids spend so much time in front of screens that they struggle to interact with real, live humans. In this revolutionary book, Adam Alter, a professor of psychology and marketing at NYU, tracks the rise of behavioral addiction, and explains why so many of today's products are irresistible. Though these miraculous products melt the miles that separate people across the globe, their extraordinary and sometimes damaging magnetism is no accident. The companies that design these products tweak them over time until they become almost impossible to resist. By reverse engineering behavioral addiction, Alter explains how we can harness addictive products for the good—to improve how we communicate with each other, spend and save our money, and set boundaries between work and play—and how we can mitigate their most damaging effects on our well-being, and the health and happiness of our children. Adam Alter's previous book, Drunk Tank Pink: And Other Unexpected Forces that Shape How We Think, Feel, and Behave is available in paperback from Penguin.