Digital Detox Escaping Internet And Screen Addiction
DOWNLOAD
Download Digital Detox Escaping Internet And Screen Addiction PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Digital Detox Escaping Internet And Screen Addiction book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Digital Detox Escaping Internet And Screen Addiction
DOWNLOAD
Author :
language : en
Publisher: Gayi Dennis
Release Date : 2025-01-03
Digital Detox Escaping Internet And Screen Addiction written by and has been published by Gayi Dennis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-03 with Antiques & Collectibles categories.
This comprehensive guide delves deep into the intricate layers of addiction, providing invaluable insights and practical strategies to break free from its grasp. Through a combination of personal anecdotes, evidence-based techniques, and actionable advice, readers are equipped with the tools they need to navigate the challenging terrain of recovery with resilience and determination. “Empowered Recovery” goes beyond traditional approaches by emphasizing the importance of building resilience—a crucial component in maintaining sobriety and preventing relapse. By cultivating resilience, individuals learn to confront obstacles head-on, develop coping mechanisms, and foster a strong sense of self-worth, ultimately leading to lasting transformation and empowerment. Whether you’re battling addiction yourself or supporting a loved one on their journey to recovery, this book serves as a beacon of hope and inspiration. Discover the power within you to overcome addiction, reclaim your life, and embrace a future filled with promise and possibility. Start your journey to empowerment with “Empowered Recovery” today.
Surviving Withdrawal A Guide To Easing Drug Detox Symptoms
DOWNLOAD
Author : Gayira Dennis
language : en
Publisher: Gayi Dennis
Release Date : 2025-01-01
Surviving Withdrawal A Guide To Easing Drug Detox Symptoms written by Gayira Dennis and has been published by Gayi Dennis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-01 with Antiques & Collectibles categories.
Navigate Detox with Confidence and Comfort Embark on the journey to sobriety with Surviving Withdrawal: A Guide to Easing Drug Detox Symptoms. This essential guide provides practical strategies and expert advice to help you manage the challenges of drug detox and make your transition to a drug-free life as smooth and comfortable as possible. About the Book: Book about Drug Detox and Withdrawal. Surviving Withdrawal: A Guide to Easing Drug Detox Symptoms offers a comprehensive roadmap for navigating the difficult process of drug detoxification. Written by addiction specialists and healthcare professionals, this book equips you with the tools and knowledge to effectively manage withdrawal symptoms and achieve lasting recovery. Key Features: Understanding Withdrawal: Gain a clear understanding of the withdrawal process, including common symptoms, timelines, and the physical and psychological changes your body undergoes. Effective Symptom Management: Discover a variety of strategies to ease withdrawal symptoms, including medication options, natural remedies, and holistic approaches. Creating a Supportive Environment: Learn how to create a safe and supportive detox environment at home or find the right professional detox facility to meet your needs. Building a Support Network: Explore the importance of support from friends, family, and healthcare providers, and learn how to engage with support groups and counseling services. Long-Term Recovery Planning: Find practical advice on transitioning from detox to long-term recovery, including tips for preventing relapse, maintaining sobriety, and building a fulfilling life post-detox. Why Choose This Book? Surviving Withdrawal: A Guide to Easing Drug Detox Symptoms stands out for its compassionate and practical approach. It combines expert medical advice with real-life experiences, making it an invaluable resource for anyone facing the challenges of drug detox. This book is designed to be your trusted companion on the path to recovery and a healthier, drug-free life. Who Should Read This Book? Individuals Preparing for or Undergoing Drug Detox Friends and Family Members Seeking to Support a Loved One Addiction Counselors and Therapists Healthcare Professionals Anyone Interested in Understanding Drug Detox and Withdrawal
Digital Detox
DOWNLOAD
Author : Bernadette H. Schell
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2022-03-22
Digital Detox written by Bernadette H. Schell and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-22 with Self-Help categories.
This book discusses the dangers of too much technology use, explores the benefits of digital detoxing, and outlines the different programs and approaches available to help you unplug. It's an invaluable resource for readers looking to establish a healthier relationship with the digital world. Health professionals and the general public are becoming increasingly aware that addiction to the internet, social media, online games, and other forms of technology has become a real problem with significant negative impacts on physical, psychological, and social health. To combat this issue, some are now undertaking a "digital detox," and many options have emerged to help individuals unplug, whether for a weekend or for longer-term change. Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being explores both the dark side of technology's ever-present existence in today's world and what individuals can do to find better balance in their digital lives. Part I explores addiction to the internet and other novel technologies. What effect does overindulgence in social media, gaming, online shopping, or even "doomscrolling" through internet news sites have on our self-esteem, relationships with others, and happiness? This section also explores how researchers study and quantify technology addiction. Part II focuses on the digital detox countermovement, examining how various programs, support groups, retreats, and even technology itself can help individuals conquer their digital addictions.
Overcoming Internet Addiction For Dummies
DOWNLOAD
Author : David N. Greenfield
language : en
Publisher: John Wiley & Sons
Release Date : 2021-08-11
Overcoming Internet Addiction For Dummies written by David N. Greenfield and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-11 with Psychology categories.
A guidebook to beating internet addiction and screen overuse and for living a fuller life There’s no escaping it―we live in a digital world. We work, play, socialize, and learn online, and the Internet provides many amazing opportunities. Unfortunately, because of our basic biology, we’re all susceptible to overuse and addiction to screens. Video games, social media, porn, and even scrolling online, taps into that pleasurable dopamine reward system. So, when is it time to log off or put the phone down and get help? Overcoming Internet Addiction For Dummies gives you the information, resources, and the self-assessment tools you need to discover how much is too much, along with practical suggestions on what to do about it. Learn how to take back control of your time and attention—or help your kids or loved ones get control of theirs. This comprehensive, user-friendly overview of Internet addiction is full of helpful and proven methods to help foster a healthy, balanced, and sustainable life with screens. Discover the basic biology of addiction, including why children and teens are especially susceptible. Become aware of the cognitive, psychological, and physical effects excess Internet and screen use. Learn how social media, video gaming, and Internet pornography could be getting in the way of real-time living. Find out why smartphones are not smart for you to use all the time. Understand the science of how and why you can become addicted to your screens so you can unplug more easily and use your time for what matters most. Empower yourself and your children to build a positive relationship with the Internet and digital technology. This book can help you and your loved ones plug back into life and show you where you can find information, resources, support, and treatment. Overcoming Internet Addiction is about taking back control of your time and attention and learning to manage your screen use, so it doesn’t manage you.
Media Resistance
DOWNLOAD
Author : Trine Syvertsen
language : en
Publisher: Springer
Release Date : 2017-04-03
Media Resistance written by Trine Syvertsen and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-03 with Social Science categories.
This book is open access under a CC BY license. New media divide opinion; many are fascinated while others are disgusted. This book is about those who dislike, protest, and try to abstain from media, both new and old. It explains why media resistance persists and answers two questions: What is at stake for resisters and how does media resistance inspire organized action? Despite the interest in media scepticism and dislike, there seems to be no book on the market discussing media resistance as a phenomenon in its own right. This book explores resistance across media, historical periods and national borders, from early mass media to current digital media. Drawing on cases and examples from the US, Britain, Scandinavia and other countries, media resistance is discussed as a diverse phenomenon encompassing political, professional, networked and individual arguments and actions.
Teen Addiction
DOWNLOAD
Author : Gideon Saxon
language : en
Publisher: Publifye AS
Release Date : 2025-03-12
Teen Addiction written by Gideon Saxon and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-12 with Psychology categories.
Teen Addiction explores why adolescents are particularly vulnerable to substance abuse and other addictive behaviors, delving into the psychological, social, and neurological factors at play. It highlights how the developing adolescent brain, still undergoing significant changes in areas like impulse control and decision-making, makes teenagers more susceptible to risky experimentation. Furthermore, the book examines the powerful influence of the social environment, including peer pressure and social media, in shaping teen behaviors and contributing to potential addiction. The book progresses from an introduction to addiction and adolescent development, through key areas such as the impact of peer pressure, the correlation between mental health and substance abuse, and strategies for intervention. It offers a nuanced understanding of addiction, emphasizing the interplay of neurological immaturity, social sensitivity, and psychological vulnerabilities. This approach allows parents, educators, and policymakers to implement targeted prevention strategies. For example, understanding the neurological impact of addiction can help tailor communication strategies with teens. The book also takes a strength-based approach, focusing on resilience factors to protect adolescents. Teen Addiction uniquely synthesizes research from neuroscience, psychology, and sociology to provide evidence-based advice. Ultimately, it serves as a practical toolkit for parents, educators, and anyone working with teenagers, offering insights and strategies to navigate the challenges of teen addiction and promote healthy development.
Digital Detox
DOWNLOAD
Author : Trine Syvertsen
language : en
Publisher: Emerald Group Publishing
Release Date : 2020-03-30
Digital Detox written by Trine Syvertsen and has been published by Emerald Group Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-30 with Language Arts & Disciplines categories.
Against a backdrop of increasingly intrusive technologies, Trine Syvertsen explores the digital detox phenomenon and the politics of disconnection from invasive media. With a wealth of examples, the book demonstrates how self-regulation online is practiced and delves into how it has also become an expression of resistance in the 21st century.
Digital Marketing
DOWNLOAD
Author : Annmarie Hanlon
language : en
Publisher: SAGE
Release Date : 2021-12-15
Digital Marketing written by Annmarie Hanlon and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-15 with Business & Economics categories.
An unbiased, balanced guide to all aspects of digital marketing planning and strategy, from social media, mobile and VR marketing to objectives, metrics and analytics.
Escaping The Buy Button Recovering From Shopping Addiction
DOWNLOAD
Author : Yolanda Ward
language : en
Publisher: Field Books
Release Date :
Escaping The Buy Button Recovering From Shopping Addiction written by Yolanda Ward and has been published by Field Books this book supported file pdf, txt, epub, kindle and other format this book has been release on with Travel categories.
The urge to buy, the thrill of acquisition, the fleeting satisfaction of a new purchase – these are experiences familiar to many. But for some, shopping transcends a simple desire and becomes an obsession, a consuming force that dictates their thoughts, emotions, and financial well-being. This book, "Escaping the Buy Button: Recovering from Shopping Addiction," is written for those who have found themselves trapped in the cycle of compulsive shopping. It is a beacon of hope, a roadmap to recovery, and a guide to reclaiming control over your finances and your life. In its pages, you will find a compassionate understanding of the complexities of shopping addiction, a deep dive into its underlying psychological roots, and a treasure trove of practical strategies for managing triggers, developing healthy spending habits, and ultimately breaking free. Through insightful exercises, real-life stories, and expert advice, "Escaping the Buy Button" empowers you to embark on a journey of self-discovery and healing. It offers a path to financial freedom, emotional balance, and a newfound sense of self-worth that transcends material possessions.
Digital Detox Mastery Take Back Control From Technology Overload
DOWNLOAD
Author : JORDAN E. MATTHEWS
language : en
Publisher: JORDAN E. MATTHEWS
Release Date :
Digital Detox Mastery Take Back Control From Technology Overload written by JORDAN E. MATTHEWS and has been published by JORDAN E. MATTHEWS this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Have you ever felt overwhelmed by constant notifications and endless screen time? Are you struggling to maintain productivity in the face of digital distractions? Do you want to improve your mental health by reducing your dependence on technology? This book provides a comprehensive guide to reclaiming your life from the clutches of technology overload. With practical advice and proven strategies, the author helps you navigate the path to a healthier, more balanced relationship with digital devices. Key Points: · Effective Screen Time Reduction: Techniques to minimize unnecessary screen time and create healthier digital habits. · Boosted Productivity: Methods to eliminate digital distractions and enhance your focus and efficiency. · Mental Health Improvement: Tips on how to reduce technology-induced stress and anxiety for better mental well-being. · Balanced Lifestyle: Approaches to integrate technology use with offline activities, promoting a more fulfilling and balanced life. · Practical Exercises: Activities and reflections designed to help you implement digital detox strategies and see tangible improvements. Imagine a life where you are in control of your technology use, leading to increased productivity and improved mental health. With this book, you'll discover the tools needed to break free from digital dependency and revitalize your life. Through actionable advice and real-life examples, the author guides you towards mastering a digital detox and achieving lasting balance. Your journey to taking back control from technology starts here.