Digital Detox For Busy Pros Reclaim Focus Boost Creativity And Avoid Burnout In A Hyperconnected World
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Digital Detox For Busy Pros Reclaim Focus Boost Creativity And Avoid Burnout In A Hyperconnected World
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Author : Favour Emeli
language : en
Publisher: Recorded Books
Release Date : 2025-01-28
Digital Detox For Busy Pros Reclaim Focus Boost Creativity And Avoid Burnout In A Hyperconnected World written by Favour Emeli and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-28 with Health & Fitness categories.
Digital Detox for Busy Pros: Reclaim Focus, Boost Creativity, and Avoid Burnout in a Hyperconnected World In today’s always-on world, it’s easy to feel like you’re drowning in notifications, emails, and endless social feeds. For busy professionals, the hyperconnected lifestyle has become a double-edged sword—offering convenience and connection, but at the cost of focus, creativity, and mental well-being. This book is your guide to breaking free from digital overwhelm without sacrificing productivity. Digital Detox for Busy Pros isn’t about throwing your devices away; it’s about learning to use technology intentionally while regaining control over your time, energy, and attention. Inside, you’ll discover: The science of digital distractions and how they sabotage your focus and creativity. Practical detox strategies to reduce screen time without compromising your work or relationships. Mindful tech habits that empower you to stay connected without being controlled. Burnout-busting techniques to recharge your mind and body in a hyperconnected world. Real-world success stories from professionals who’ve embraced balance and thrived. Whether you’re a corporate leader, creative entrepreneur, or busy parent, this book will help you reclaim your focus, unlock your full potential, and create a healthier relationship with technology. It’s time to stop letting screens steal your life. Start your digital detox today and rediscover the clarity, creativity, and calm that fuel lasting success.
On Off
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Author : Sarah Genner
language : en
Publisher:
Release Date : 2017
On Off written by Sarah Genner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Religion categories.
In ON/OFF, Sarah Genner assesses the risks and rewards of the anytime-anywhere Internet, focusing on digital divides, social relationships, physical and mental health, and data privacy. She discusses implications for a variety of decision-makers in the world of work, in education, in families, and in politics.
Media Resistance
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Author : Trine Syvertsen
language : en
Publisher: Springer
Release Date : 2017-04-03
Media Resistance written by Trine Syvertsen and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-03 with Social Science categories.
This book is open access under a CC BY license. New media divide opinion; many are fascinated while others are disgusted. This book is about those who dislike, protest, and try to abstain from media, both new and old. It explains why media resistance persists and answers two questions: What is at stake for resisters and how does media resistance inspire organized action? Despite the interest in media scepticism and dislike, there seems to be no book on the market discussing media resistance as a phenomenon in its own right. This book explores resistance across media, historical periods and national borders, from early mass media to current digital media. Drawing on cases and examples from the US, Britain, Scandinavia and other countries, media resistance is discussed as a diverse phenomenon encompassing political, professional, networked and individual arguments and actions.
The Eureka Factor
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Author : John Kounios
language : en
Publisher: Random House
Release Date : 2015-04-09
The Eureka Factor written by John Kounios and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-09 with Psychology categories.
Where do great ideas come from? What actually happens in your brain during a ‘Eureka’ moment? How can we have more of them? John Kounios and Mark Beeman, leading experts on the neural bases of insight and creative thinking, have conducted pioneering neuroimaging research examining brain activity at and before these moments of clarity. In The Eureka Factor they reveal exactly how sudden insights are formed in the brain, how we can increase our chances of generating them, and how they impact our thinking. Helping to unlock the mechanisms behind intuitive flashes and inspiration, this ground-breaking account not only explains the science of insight, but also describes the keys to innovation and creativity.
Arts Based Research
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Author : Tom Barone
language : en
Publisher: SAGE Publications
Release Date : 2011-03-28
Arts Based Research written by Tom Barone and has been published by SAGE Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-28 with Social Science categories.
Designed to be used as both a class text and a resource for researchers and practitioners, Arts Based Research provides a framework for those who seek to broaden the domain of qualitative inquiry in the social sciences by incorporating the arts as forms that represent human knowing.
Tech Stress
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Author : Erik Peper, Ph.D.
language : en
Publisher: North Atlantic Books
Release Date : 2020-08-25
Tech Stress written by Erik Peper, Ph.D. and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-25 with Health & Fitness categories.
A fresh, science-backed approach to reframing our often damaging relationship with technology—with tips on ergonomics, optimal screen-time, combatting ‘brain drain’, and more. Reclaim health, happiness, and sanity in a plugged-in world with this self-help guide for the 21st-century worker suffering from burnout, Zoom fatigue, shortened attention span, and smartphone addiction. Evolution shapes behavior—and as a species, we've evolved to be drawn to the instant gratification, constant connectivity, and the shiny lights, beeps, and chimes of our ever-present devices. In earlier eras, these hardwired evolutionary patterns may have set us up for success, but today they confuse our instincts, leaving us vulnerable and stressed out from fractured attention, missed sleep, skipped meals, aches, pains, and exhaustion. So how can we avoid the pitfalls programmed into modern technology use? Tech Stress offers real, practical tools to avoid the evolutionary traps that trip us up and to address the problems associated with technology overuse. You will find a range of effective strategies and best practices to individualize your workspace (in the office and at home), reduce physical strain, prevent sore muscles, combat brain drain, and correct poor posture. The book also provides fresh insights on reducing stress and enhancing health.
Digital Capital
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Author : Sora Park
language : en
Publisher: Palgrave Macmillan
Release Date : 2018-08-23
Digital Capital written by Sora Park and has been published by Palgrave Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-23 with Social Science categories.
This book describes and understands the many factors that influence a person’s behavior towards digital technologies, and how that affects the person’s potential to benefit from digital society. The ability to adapt to these new technological environments - and the extent to which an individual embraces them - has become critical to an individual’s well-being and quality of life, the underlying assumption being that only by effectively engaging with digital technologies can the user accrue benefits from the experience. By introducing the concept “digital capital,” which refers to the conditions that determine how people access, use, and engage with digital technology, Park examines how the digital ecosystem of the user lead to new forms of digital inequality. Using numerous empirical studies on internet users and non-users, as well as recommending small localized solutions to the big global problem, a critical and alternative perspective of the digital divide is provided.
Power Of One
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Author : Roslyn Rice
language : en
Publisher: Hasmark Publishing International
Release Date : 2021-03-25
Power Of One written by Roslyn Rice and has been published by Hasmark Publishing International this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-25 with Religion categories.
How do you bounce back after you've been reduced to zero? How do you move forward when you are sitting in uncertainty? How do you respond after betrayal? You cling to the power of one word. One word, spoken at the right time, can change the complete trajectory of your life. Author Roslyn Rice has always had an addiction to words. Each chapter in her Power of One: Finding Hope in the Midst of Struggle focuses on one word. At the end of every devotion, Roslyn shares a passage of scripture, question, and prayer to jumpstart application of the word in your daily life. Prepare to be encouraged and equipped by the inspired devotional, Power of One.
Purposeful Vision
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Author : Linton Bergsen
language : en
Publisher: Balboa Press
Release Date : 2014-03
Purposeful Vision written by Linton Bergsen and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03 with Self-Help categories.
If seeing is believing, then every day you can be aware of your true purpose and passion in life. You have an imagination, therefore you have a vision. You can literally see your future and how you want it to be—the dreams you want to pursue and the feelings they arouse within you—when you are truly connected to your vision. Imagination is nothing more than visual images that allow you to see in your mind’s eye everything inside of you that is wanting, waiting, and yearning to be set free. When you take action based on faith and conviction toward your purpose, you can see and feel it in the very core of your being. You are driven to excel with confidence! “Imagination is everything. It is the preview of life’s coming attractions.” —Albert Einstein
Exploring Health Tourism
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Author : UNWTO.
language : en
Publisher:
Release Date : 2018
Exploring Health Tourism written by UNWTO. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
The ETC/UNWTO publication on Exploring Health Tourism aims to provide a better understanding of the growing segment of wellness and medical tourism. The study introduces the evolution of health-related tourism products and services from all around the world and provides insights into the current situation of the industry, as well as the future potential. It also includes a comprehensive taxonomy that serves as a common reference for tourism destinations operating in this field, as well as a practical toolkit to assist NTOs and DMOs with their planning and management of health-related tourism activities."