Tech Stress

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Tech Stress

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Author : Erik Peper, Ph.D.
language : en
Publisher: North Atlantic Books
Release Date : 2020-08-25

Tech Stress written by Erik Peper, Ph.D. and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-25 with Health & Fitness categories.

A fresh, science-backed approach to reframing our often damaging relationship with technology—with tips on ergonomics, optimal screen-time, combatting ‘brain drain’, and more. Reclaim health, happiness, and sanity in a plugged-in world with this self-help guide for the 21st-century worker suffering from burnout, Zoom fatigue, shortened attention span, and smartphone addiction. Evolution shapes behavior—and as a species, we've evolved to be drawn to the instant gratification, constant connectivity, and the shiny lights, beeps, and chimes of our ever-present devices. In earlier eras, these hardwired evolutionary patterns may have set us up for success, but today they confuse our instincts, leaving us vulnerable and stressed out from fractured attention, missed sleep, skipped meals, aches, pains, and exhaustion. So how can we avoid the pitfalls programmed into modern technology use? Tech Stress offers real, practical tools to avoid the evolutionary traps that trip us up and to address the problems associated with technology overuse. You will find a range of effective strategies and best practices to individualize your workspace (in the office and at home), reduce physical strain, prevent sore muscles, combat brain drain, and correct poor posture. The book also provides fresh insights on reducing stress and enhancing health.

Scientific And Technical Aerospace Reports

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Author :
language : en
Publisher:
Release Date : 1987-04

Scientific And Technical Aerospace Reports written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987-04 with Aeronautics categories.

Catalog Of Copyright Entries Third Series

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Author : Library of Congress. Copyright Office
language : en
Publisher: Copyright Office, Library of Congress
Release Date : 1978

Catalog Of Copyright Entries Third Series written by Library of Congress. Copyright Office and has been published by Copyright Office, Library of Congress this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Copyright categories.

Technology For Large Space Systems

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Author :
language : en
Publisher:
Release Date : 1983

Technology For Large Space Systems written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Large space structures (Astronautics) categories.

Nasa Technical Note

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Author :
language : en
Publisher:
Release Date : 1969

Nasa Technical Note written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1969 with categories.

The 10 Step Stress Solution

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Author : Neil Shah
language : en
Publisher: Random House
Release Date : 2012-12-06

The 10 Step Stress Solution written by Neil Shah and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Self-Help categories.

Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to: - manage your time - at work and at home - achieve work-life balance and lift your mood - improve your concentration and motivation - get a good night's sleep and stop worrying

Technical Note National Advisory Committee For Aeronautics

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Author : United States. National Advisory Committee for Aeronautics
language : en
Publisher:
Release Date : 1952

Technical Note National Advisory Committee For Aeronautics written by United States. National Advisory Committee for Aeronautics and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1952 with Aeronautics categories.

Managing Information Technology Resources In Organizations In The Next Millennium

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Author : Information Resources Management Association. International Conference
language : en
Publisher: IGI Global
Release Date : 1999-01-01

Managing Information Technology Resources In Organizations In The Next Millennium written by Information Resources Management Association. International Conference and has been published by IGI Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-01-01 with Computers categories.

Managing Information Technology Resources in Organizations in the Next Millennium contains more than 200 unique perspectives on numerous timely issues of managing information technology in organizations around the world. This book, featuring the latest research and applied IT practices, is a valuable source in support of teaching and research agendas.

W Rterbuch Der Elektronik Datentechnik Telekommunikation Und Medien

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Author : Victor Ferretti
language : en
Publisher: Springer Science & Business Media
Release Date : 2013-11-27

W Rterbuch Der Elektronik Datentechnik Telekommunikation Und Medien written by Victor Ferretti and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-27 with Technology & Engineering categories.

Since the first edition was published, new technologies have emerged, especially in the area of convergence of computing and communications, accompanied by a lot of new technical terms. This third expanded and updated edition has been adaptetd to cope with this situation. The number of entries has been incremented by 35%. This dictionary offers a valuable guide to navigate through the entanglement of German and English terminology. The lexicographic concept (indication of the subject field for every term, short definitions, references to synonyms, antonyms, general and derivative terms) has been maintained, as well as the tabular layout.

Nasa Technical Memorandum

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Author :
language : en
Publisher:
Release Date : 1988

Nasa Technical Memorandum written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Aeronautics categories.