The 10 Step Stress Solution
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The 10 Step Stress Solution
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Author : Neil Shah
language : en
Publisher: Penguin
Release Date : 2013-12-26
The 10 Step Stress Solution written by Neil Shah and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-26 with Self-Help categories.
As seen on TV's Dr. Oz Show! A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good. This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to: Manage your time—at work and at home Improve your concentration and motivation Regain your balance and lift your mood Get a good night’s sleep and stop worrying
The Stress Solution
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Author : Rangan Chatterjee
language : en
Publisher: Penguin Life
Release Date : 2019-01-08
The Stress Solution written by Rangan Chatterjee and has been published by Penguin Life this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Health & Fitness categories.
Dr. Rangan Chatterjee knows this better than anyone. As a practicing GP, he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He packed with personal accounts and patient cases. This book will become your blueprint on how to live stress-free in the modern world.
10 Steps To Mastering Stress
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Author : Ph.D. David H. Barlow
language : en
Publisher: OUP Us
Release Date : 2014-04
10 Steps To Mastering Stress written by Ph.D. David H. Barlow and has been published by OUP Us this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04 with Medical categories.
"We may not be able to prevent stressful events from happening, but we can change our lifestyles to handle stressful situations. [Here, the authors] outline a program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing stress." --Back cover.
Stress Pandemic
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Author : Paul Huljich
language : en
Publisher:
Release Date : 2014-10
Stress Pandemic written by Paul Huljich and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10 with Stress (Psychology) categories.
Written for the growing number of people wishing to free themselves of mild, moderate, or severe stress, STRESS PANDEMIC outlines a practical, effective and proven approach to achieving complete wellness and longevity. Paul Huljich offers a comprehensive lifestyle solution designed to break the cycle of stress and heal ongoing pain, while fortifying and empowering the body and the mind. By adopting the unique LifeReStyle process, readers can take back control of their lives and find freedom in today's increasingly demanding world. One of America's top stress experts reveals the cure for all stress conditions by sharing his personal survival story and the journey of how he conquered stress.
The Doctor S Guide To Sleep Solutions For Stress And Anxiety
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Author : Robert S. Rosenberg
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2016-10
The Doctor S Guide To Sleep Solutions For Stress And Anxiety written by Robert S. Rosenberg and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10 with Health & Fitness categories.
The Doctor's Guide to Sleep Solutions for Stress and Anxiety, by Dr. Robert Rosenberg, an expert on sleep disorders, helps you clear mental distractions and enjoy a full night's sleep.
Executive Advantage
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Author : Jacqui Grey
language : en
Publisher: Kogan Page Publishers
Release Date : 2013-02-03
Executive Advantage written by Jacqui Grey and has been published by Kogan Page Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-03 with Business & Economics categories.
The pressures on executives to succeed, both internal and external, are intense. They are constantly fighting to make sense of their changing worlds and to make the right decisions for themselves, their teams and their business. Executive Advantage gives ambitious leaders the powerful strategies they need to become authentic 21st century leaders. It makes sense of the complexities faced by organizations, especially in the face of aggressive growth or, conversely, recession and downsizing. Any change presents challenges and it's the leader's role to tackle these head on. Understanding human needs, and the consequences of not meeting these needs, is key to effective handling of change, conflict and executive 'gremlins', the barriers and sticking points that can get in the way of optimal business performance. Leadership expert Jacqui Grey presents a 10 step solution for leaders who are looking to make a real difference in their business.
Computational Methods In Nonlinear Structural And Solid Mechanics
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Author : Ahmed K. Noor
language : en
Publisher: Elsevier
Release Date : 2014-05-20
Computational Methods In Nonlinear Structural And Solid Mechanics written by Ahmed K. Noor and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-20 with Mathematics categories.
Computational Methods in Nonlinear Structural and Solid Mechanics covers the proceedings of the Symposium on Computational Methods in Nonlinear Structural and Solid Mechanics. The book covers the development of efficient discretization approaches; advanced numerical methods; improved programming techniques; and applications of these developments to nonlinear analysis of structures and solids. The chapters of the text are organized into 10 parts according to the issue they tackle. The first part deals with nonlinear mathematical theories and formulation aspects, while the second part covers computational strategies for nonlinear programs. Part 3 deals with time integration and numerical solution of nonlinear algebraic equations, while Part 4 discusses material characterization and nonlinear fracture mechanics, and Part 5 tackles nonlinear interaction problems. The sixth part discusses seismic response and nonlinear analysis of concrete structure, and the seventh part tackles nonlinear problems for nuclear reactors. Part 8 covers crash dynamics and impact problems, while Part 9 deals with nonlinear problems of fibrous composites and advanced nonlinear applications. The last part discusses computerized symbolic manipulation and nonlinear analysis software systems. The book will be of great interest to numerical analysts, computer scientists, structural engineers, and other professionals concerned with nonlinear structural and solid mechanics.
Inelastic Analysis Of Solids And Structures
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Author : M. Kojic
language : en
Publisher: Springer Science & Business Media
Release Date : 2005-07-28
Inelastic Analysis Of Solids And Structures written by M. Kojic and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-07-28 with Science categories.
Inelastic Analysis of Solids and Structures presents in a unified manner the physical and theoretical background of inelastic material models and computational methods, and illustrates the behavior of the models in typical engineering conditions. The book describes experimental observations and principles of mechanics, and efficient computational algorithms for stress calculations as typically performed in finite element analysis. The theoretical background is given to an extent necessary to describe the commonly employed material models in metal isotropic and orthotropic plasticity, thermoplasticity and viscoplasticity, and the plasticity of geological materials. The computational algorithms are developed in a unified manner with some detailed derivations of the algorithmic relations. Many solved examples are presented, which are designed to give insight into the material behavior in various engineering conditions, and to demonstrate the application of the computational algorithms.
Stress Proof
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Author : Mithu Storoni
language : en
Publisher: Penguin
Release Date : 2017-08-22
Stress Proof written by Mithu Storoni and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-22 with Self-Help categories.
Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority**
Design For Reliability
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Author : Dana Crowe
language : en
Publisher: CRC Press
Release Date : 2017-12-19
Design For Reliability written by Dana Crowe and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-19 with Technology & Engineering categories.
Today's marketplace demands product reliability. At the same time, it places ever-increasing demands on products that push the limits of their performance and their functional life, and it does so with the expectation of lower per-unit product costs. To meet these demands, product design now requires a focused, streamlined, concurrent engineering process that will produce a product at the lowest possible cost in the least amount of time. Design for Reliability provides a systematic approach to the design process that is sharply focused on reliability and firmly based on the physics of failure. It imparts an understanding of how, why, and when to use the wide variety of reliability engineering tools available and offers fundamental insight into the total design cycle. Applicable from the idea phase of the product development cycle through product obsolescence, Design for Reliability (DfR) concepts integrated with reliability verification and analytical physics form a coherent stage gate/phase design process that helps ensure that a product will meet customers' reliability objectives. Whether you are a high-volume manufacturer of consumer items or a low volume producer of military commodities, your goal is the same: to bring a product to market using a process focused on designing out or mitigating potential failure modes prior to production release. Readers of Design for Reliability will learn to meet that goal and move beyond solidifying a basic offering to the marketplace to creating a true competitive advantage.