The 10 Step Stress Solution
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The 10 Step Stress Solution
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Author : Neil Shah
language : en
Publisher: Penguin
Release Date : 2013-12-26
The 10 Step Stress Solution written by Neil Shah and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-26 with Self-Help categories.
As seen on TV's Dr. Oz Show! A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good. This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to: Manage your time—at work and at home Improve your concentration and motivation Regain your balance and lift your mood Get a good night’s sleep and stop worrying
The Stress Solution
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Author : Rangan Chatterjee
language : en
Publisher: Penguin UK
Release Date : 2018-12-27
The Stress Solution written by Rangan Chatterjee and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Self-Help categories.
The very existence of stress generates more stress. The more of it that piles up, the less we're able to cope. It's time to take back control. For Dr Chatterjee, the key to solving the problem of stress is about addressing the underlying causes of our anxieties in four main areas: Body, Mind, Relationships, and Life. Pairing the science of what happens in our brains and our bodies when we become stressed, with personal accounts and patient cases, Dr Chatterjee provides easy to implement solutions for the whole spectrum of stressors we face on a daily basis. From identifying our 'Micro Stress Doses' - those individual portions of stress we encounter moment to moment, and our 'Macro Stress Doses' - those big adverse life events that can have long-lasting impact; Dr Chatterjee will take you on a journey to regain control over your stress, rather than it having control over you. Introducing a new way of thinking about health, The Stress Solution will help you to live a happier, more fulfilling and stress-free life.
The Stress Solution
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Author : Lyle H. Miller
language : en
Publisher:
Release Date : 1995-07-01
The Stress Solution written by Lyle H. Miller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-07-01 with categories.
The 10 Step Method Of Stress Relief
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Author : Albert Crum
language : en
Publisher: CRC Press
Release Date : 2000-09-28
The 10 Step Method Of Stress Relief written by Albert Crum and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-09-28 with Psychology categories.
A study conducted at Brandeis University estimates that the total economic cost of smoking, drinking, and drug use was a "staggering" $238 billion in 1990 alone. With the huge medical cost attributable to stress related illnesses and the complications of HMO bureaucracy, there is a move toward scientifically sound self-help programs for alleviating stress. The 10-Step Method of Stress Relief: Decoding the Meaning and Significance of Stress is a revolutionary approach to stress management. It presents simple, self-help guidelines that help you efficiently relieve stress. This self-paced book instructs you on the effective ways of finding the causes of stress, learning its meaning, and interpreting its messages and significance. The methods defined show you how to reduce stress by increasing alertness and perception. The book explains the difference between physical danger and concept danger and its crucial implications for stress relief. The percept method of stress relief teaches individuals to decode the message stress wants to deliver without using psychologically avoidant modalities or suppressive substances such as drugs, alcohol, tobacco, and food. As the message is received by the cerebral cortex and understood, the noxious symptoms begin to mitigate naturally. The 10-Step Method of Stress Relief can also help alleviate personal stress by teaching the perceptual/informational/protective function of stress, and how to use Emotional Literacy to find the stressor, understand the meaning and significance of that stressor, and recognize the stress feeling evoked by that stressor. This is not just another book on stress, but it is a new system, a new approach that can revolutionize stress management and self-help programs by introducing a new way to view stress. The 10-Step Method of Stress Relief: Decoding the Meaning and Significance of Stress is a tremendously valuable resource for individuals who want to learn how to reduce and cope with the stress in their lives.
Stress Pandemic
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Author : Paul Huljich
language : en
Publisher:
Release Date : 2014-10
Stress Pandemic written by Paul Huljich and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10 with Stress (Psychology) categories.
Written for the growing number of people wishing to free themselves of mild, moderate, or severe stress, STRESS PANDEMIC outlines a practical, effective and proven approach to achieving complete wellness and longevity. Paul Huljich offers a comprehensive lifestyle solution designed to break the cycle of stress and heal ongoing pain, while fortifying and empowering the body and the mind. By adopting the unique LifeReStyle process, readers can take back control of their lives and find freedom in today's increasingly demanding world. One of America's top stress experts reveals the cure for all stress conditions by sharing his personal survival story and the journey of how he conquered stress.
10 Steps To Mastering Stress
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Author : Ph.D. David H. Barlow
language : en
Publisher: Oxford University Press
Release Date : 2014-04
10 Steps To Mastering Stress written by Ph.D. David H. Barlow and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04 with Medical categories.
"We may not be able to prevent stressful events from happening, but we can change our lifestyles to handle stressful situations. [Here, the authors] outline a program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing stress." --Back cover.
The Doctor S Guide To Sleep Solutions For Stress And Anxiety
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Author : Robert S. Rosenberg
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2016-10
The Doctor S Guide To Sleep Solutions For Stress And Anxiety written by Robert S. Rosenberg and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10 with Health & Fitness categories.
The Doctor's Guide to Sleep Solutions for Stress and Anxiety, by Dr. Robert Rosenberg, an expert on sleep disorders, helps you clear mental distractions and enjoy a full night's sleep.
Pensionless
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Author : Emily Brandon
language : en
Publisher: Simon and Schuster
Release Date : 2016-04
Pensionless written by Emily Brandon and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04 with Business & Economics categories.
"Provides tips on using a variety of sources, including Social Security, Medicare, and 401(k)s, to build a retirement income"--
10 Steps To Mastering Stress
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Author : Ph.D. David H. Barlow
language : en
Publisher: Oxford University Press
Release Date : 2014-02-03
10 Steps To Mastering Stress written by Ph.D. David H. Barlow and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-03 with Psychology categories.
We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic stress can increase our risk of developing certain serious illnesses. We know of all these negative effects that stress can cause, but, realistically, for most of us there's no end in sight-stressful events will crop up throughout our lives and even daily. We can't stop stressful events from happening, but we can change our lifestyles to better handle stressful situations. The authors of 10 Steps to Mastering Stress, renowned stress and anxiety experts David Barlow, Ronald Rapee, and Sarah Perini, have designed a proven step-by-step program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing your daily stress. This updated edition now includes: *detailed case studies based on real clients the authors have treated, so you can see how every stage of the program is implemented. *new material incorporating mindfulness-based stress reduction strategies and added information on how to deal with real-life problems. *streamlined steps that make the program more efficient and even easier to follow. Based on nearly two decades of research, 10 Steps to Mastering Stress has been scientifically developed and tested to ensure that it is the most effective way to control stress. Readers will learn valuable new skills-new ways of thinking, acting, and organizing their lives to reduce stress to a manageable level.
Stress Free Living How To Relax And Reduce Stress Easily
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Author : Mario Watts
language : en
Publisher: Speedy Publishing LLC
Release Date : 2014-05-18
Stress Free Living How To Relax And Reduce Stress Easily written by Mario Watts and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-18 with Self-Help categories.
In our fast paced society it is quiet easy to become stressed. The problem is that many do not know how to get rid of the stress that builds up during the day. "Stress Free Living: How to Relax and Reduce Stress Easily" is a book that will help persons to learn what they can do to get rid of the stress that they have accumulated during the day. The first thing that the author does is to explain what causes stress and what the indicators of stress are. He then provides all the solutions for the stressed out reader. Publishers Notes .............. 2 Dedication .................... 3 Chapter 1? What Is Stress? .... 5 Chapter 2? The Warning Signs Of Stress.... 9 Chapter 3? The Causes Of Stress........... 12 Chapter 4? Methods Of Stress Reduction ... 16 Chapter 5? Long Term Stress .............. 20 Chapter 6? Combating Stress With A Positive Mind ... 24 Chapter 7? Stress Management For College Students..... 26 Chapter 8? Workplace Stress Relief Measures . 30 Chapter 9? Stress Management Techniques ..... 33 Chapter 10? Stress Management Training ...... 39 About The Author ............................ 42