Digital Enlightenment A Book About Internet Addiction And Ways To Be Focused In A Digitally Distracted World
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Digital Enlightenment A Book About Internet Addiction And Ways To Be Focused In A Digitally Distracted World
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Author : Vidya Sagar
language : en
Publisher:
Release Date : 2021-12-06
Digital Enlightenment A Book About Internet Addiction And Ways To Be Focused In A Digitally Distracted World written by Vidya Sagar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-06 with categories.
This book will make her reader know the bad effect of the internet and how one becomes addicted to the same. The main theme of this book is internet addiction and how one can use this tool in the most responsible way. Getting addicted to the internet is very easy in today's world, but getting rid of this involves a process. After one completes reading this book, one will come to know about the process, and using that process; one can easily reorient their pleasure center. Hope you will enjoy reading this book, and it will add some value to your life.
Internet Addiction
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Author : Kimberly S. Young
language : en
Publisher: John Wiley & Sons
Release Date : 2010-10-07
Internet Addiction written by Kimberly S. Young and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-07 with Psychology categories.
Internet Addiction: A Handbook and Guide to Evaluation and Treatment "This book provides cutting-edge coverage by expanding the field to include specific problems such as online gaming, cybersex addiction, and gambling addiction. Its extensive attention to dealing with adolescents is essential, given the rapid rise in media and technology use by both Net Generation young adults and iGeneration teenagers. I am thrilled to have this invaluable, comprehensive, well-written resource for my own work and recommend it to people who need to understand this unique form of addiction." —Dr. Larry Rosen, Past Chair and Professor of Psychology at California State University, Dominguez Hills, author of Rewired: Understanding the iGeneration and the Way They Learn and Me, MySpace, and I: Parenting the Net Generation "Our clients come to us when online pornography, video gaming, social networking, gambling, and surfing create untenable disruptions in their lives. If we do not understand what we are seeing and how to address it, we will not be able to provide the help they need. This book provides the practical information clinicians can use to assess and treat this growing problem." —Hilarie Cash, PhD, coauthor of Video Games and Your Kids: How Parents Stay in Control, and cofounder of reSTART: Internet Addiction Recovery Program "Internet Addiction: A Handbook and Guide to Evaluation and Treatment provides an integrated and current overview of the different types of Internet addiction-gaming addiction, gambling addiction, and cybersex addiction. The authors deserve ample praise in providing such a comprehensive and informative guide for Internet addiction." —Ran Tao, MD, Professor and Director, and Xiuqin Huang, MD, Associate Professor, Treatment Center for Internet Addiction, General Hospital of Beijing Military Region, China The first empirically informed reference for defining, assessing, diagnosing, and treating problematic Internet use Comprehensive and timely, Internet Addiction explores: Validated assessment tools to differentiate normal from compulsive patterns of computer and online usage The most addictive or problematic online activities Epidemiology and subtypes of Internet addiction such as online pornography, Internet gambling, and online gaming Current theories on the risk factors associated with the development of an addictive disorder related to Internet usage Evidence-based treatment strategies for helping clients of various ages, taking into account main presenting problems and individual situations and circumstances International in scope and empirically based, the cultural and global impact of this subject is discussed, introducing practitioners to the latest clinical implications, assessment methods, and treatment approaches in working with clients suffering from this emerging addictive disorder.
Overcoming Internet Addiction For Dummies
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Author : David N. Greenfield
language : en
Publisher: John Wiley & Sons
Release Date : 2021-09-08
Overcoming Internet Addiction For Dummies written by David N. Greenfield and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-08 with Psychology categories.
A guidebook to beating internet addiction and screen overuse and for living a fuller life There’s no escaping it―we live in a digital world. We work, play, socialize, and learn online, and the Internet provides many amazing opportunities. Unfortunately, because of our basic biology, we’re all susceptible to overuse and addiction to screens. Video games, social media, porn, and even scrolling online, taps into that pleasurable dopamine reward system. So, when is it time to log off or put the phone down and get help? Overcoming Internet Addiction For Dummies gives you the information, resources, and the self-assessment tools you need to discover how much is too much, along with practical suggestions on what to do about it. Learn how to take back control of your time and attention—or help your kids or loved ones get control of theirs. This comprehensive, user-friendly overview of Internet addiction is full of helpful and proven methods to help foster a healthy, balanced, and sustainable life with screens. Discover the basic biology of addiction, including why children and teens are especially susceptible. Become aware of the cognitive, psychological, and physical effects excess Internet and screen use. Learn how social media, video gaming, and Internet pornography could be getting in the way of real-time living. Find out why smartphones are not smart for you to use all the time. Understand the science of how and why you can become addicted to your screens so you can unplug more easily and use your time for what matters most. Empower yourself and your children to build a positive relationship with the Internet and digital technology. This book can help you and your loved ones plug back into life and show you where you can find information, resources, support, and treatment. Overcoming Internet Addiction is about taking back control of your time and attention and learning to manage your screen use, so it doesn’t manage you.
The Distraction Trap
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Author : Frances Booth
language : en
Publisher: Pearson UK
Release Date : 2013-04-29
The Distraction Trap written by Frances Booth and has been published by Pearson UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-29 with Self-Help categories.
If you're worried that you're losing the power to concentrate The Distraction Trap can help. Learn how you can easily release your life from the steely grip of modern technology where you're always available and always connected. Discover how you can radically boost your productivity by keeping your whole brain and both eyes on the task in hand. You may think you can do ten things at once, with a scattered thinking approach and expect to do everything well and on time. Well, you can't. The Distraction Trap will empower you to focus and prioritise, switch off your email, say 'no' to social media ruling your life and help you rediscover your lost powers of concentration. Your campaign to reclaim your life starts here and now!
Digital Detox
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Author : Bernadette H. Schell
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2022-03-22
Digital Detox written by Bernadette H. Schell and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-22 with Self-Help categories.
This book discusses the dangers of too much technology use, explores the benefits of digital detoxing, and outlines the different programs and approaches available to help you unplug. It's an invaluable resource for readers looking to establish a healthier relationship with the digital world. Health professionals and the general public are becoming increasingly aware that addiction to the internet, social media, online games, and other forms of technology has become a real problem with significant negative impacts on physical, psychological, and social health. To combat this issue, some are now undertaking a "digital detox," and many options have emerged to help individuals unplug, whether for a weekend or for longer-term change. Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being explores both the dark side of technology's ever-present existence in today's world and what individuals can do to find better balance in their digital lives. Part I explores addiction to the internet and other novel technologies. What effect does overindulgence in social media, gaming, online shopping, or even "doomscrolling" through internet news sites have on our self-esteem, relationships with others, and happiness? This section also explores how researchers study and quantify technology addiction. Part II focuses on the digital detox countermovement, examining how various programs, support groups, retreats, and even technology itself can help individuals conquer their digital addictions.
Digital Minimalism
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Author : Cal Newport
language : en
Publisher: Penguin UK
Release Date : 2019-02-05
Digital Minimalism written by Cal Newport and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-05 with Technology & Engineering categories.
'A presence on the page, Newport is exceptional in the realm of self-help authors' - New York Times 'Cal Newport is a clear voice in a sea of noise, bringing science and passion in equal measure' - Seth Godin, entrepreneur and author of Purple Cow 'A compelling case for cultivating intense focus, and offers immediately actionable steps for infusing more of it into our lives' - Adam Grant, author of Originals on Deep Work Turn off notifications, don't bring your smartphone into the bedroom, check Twitter less often. Chances are you've already heard these tips intended to help control your digital addiction. But they aren't enough. In Digital Minimalism, computer science professor Cal Newport provides a radical new solution to help us embrace and not be enslaved by technology: a 30 day digital detox. Newport explains how to use this offline period to evaluate what we want to use the Internet for so that when we come back online, we spend our time wisely on a small number of carefully crafted activities that connect us to things and people we truly value. With easily implementable tips and practices like replacing web surfing with reading rituals, scheduling when we use digital tools (not when we take breaks from them), never leaving or reading comments on social media, and focusing on creation not consumption, you'll learn how to use and integrate technology into a life well-lived. Read Digital Minimalism and you'll never again sacrifice your productivity to clickbait, or lose 40 minutes of your evening to Instagram.
The Multiplicities Of Internet Addiction
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Author : Nicola F. Johnson
language : en
Publisher: Routledge
Release Date : 2016-03-03
The Multiplicities Of Internet Addiction written by Nicola F. Johnson and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-03 with Social Science categories.
Overuse of the internet is often characterized as problematic, disruptive, or addictive, with stories frequently claiming that online use interferes with relationships, or that 'excessive' time in front of computer screens is unhealthy. The Multiplicities of Internet Addiction contests the claim that computers - specifically Internet use - are addictive, arguing that use of the Internet is now a form of everyday leisure engaged in by many people in Western society. Offering an analysis of the nature of addiction alongside a detailed empirical study of home computer use, this book will be of interest not only to sociologists of culture and popular culture, but also to scholars of media, ICT and education.
Multifaceted Approach To Digital Addiction And Its Treatment
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Author : Bahadir Bozoglan
language : en
Publisher:
Release Date : 2019-12
Multifaceted Approach To Digital Addiction And Its Treatment written by Bahadir Bozoglan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12 with Internet addiction categories.
"This book examines the various aspects of digital addiction, including internet, smartphone, and gaming addiction. It also explores various approaches to treating digital addiction"--
Digital Addiction
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Author : Lora Ziebro
language : en
Publisher:
Release Date : 2017-01-15
Digital Addiction written by Lora Ziebro and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-15 with categories.
Internet addiction is a very real threat. Do you find yourself struggling to break free from TV or social media? Do you wish you didn't waste so much time online? Does your family suffer because of time that you are "away" from them, even if you are in the same room? Do you need help to break free? "Digital Addiction: Breaking Free from the Shackles of the Internet, TV and Social Media" will educate you, inspire you and release you from this bondage. Millions of people are caught in the web of digital addiction, whether it is a phone, tablet, TV, gaming device or social media. It is changing everything about people's social interaction and it has largely been ignored. In this very powerful read, Lora Ziebro unpacks how digital distractions have robbed all of us of precious time. She shows how much time we have sacrificed and what we can do to regain it for ourselves and for those we love. She wrote this book after going to dinner one night and noticing that almost everyone around her was on their cell phones. She saw that no one seemed to be having real interaction with each other and she realized that this same problem was present, at times, in her own life. She understood the need for a book that didn't just inform, but also helped families get stronger. That was the birth of "Digital Addiction: Breaking Free from the Shackles of the Internet, TV and Social Media". This book will change the way you think about the Internet and digital addiction...it will call you to a place of freedom where you can experience true, deep and lasting relationships with those who matter the most.
The Digital Decluttering Workbook
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Author : Alex Wong
language : en
Publisher: Alex Wong Publishing
Release Date :
The Digital Decluttering Workbook written by Alex Wong and has been published by Alex Wong Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with House & Home categories.
Unlock the secret to digital decluttering and begin revolutionizing your productivity! Do you want to discover how you can become more productive, stop wasting time on social media, and manage your online life? Are you interested in learning how decluttering and organizing can help you break free from the digital world? Or do you want to eliminate distractions so you can spend more time getting things done? Then this book is for you! The internet offers us a wealth of incredible opportunities for being more productive and succeeding with our goals – but far too many of us find ourselves wasting our time away and becoming dissatisfied with our lives. Constant online distractions, addictive technology, and the allure of the entire web being just a few clicks away can create a constant nagging voice which pulls us away from our goals while feeding into feelings of anxiety and depression. So how can you strike a balance between the benefits of the online world without letting yourself be carried away by social media addiction? Written by best-selling author and 6-figure entrepreneur Alex Wong, inside this brilliant guide, he reveals his top digital minimalism tips, along with how you can start making your online life work for you. Combining practical decluttering tips with an honest look at how to clean up your computer, emails and social media, you'll also uncover a powerful 30-day digital detox designed to reset your mind and help you break up with harmful habits which are hurting your productivity. Here's just a little of what you'll find inside: ✅ The BIG Problem With Social Media, The Internet, and Silicon Valley ✅ Scientifically-Proven Ways The Online World Can Hurt Our Focus and Concentration ✅ Practical Strategies For Cleaning The Clutter From Your Computer ✅ How To Optimize Your Device and Streamline Your Digital Experience ✅ Tips and Tricks For Organizing Your Emails ✅ Why Social Media Sites Are Designed To Be Addictive (Along With The BEST Ways To Overcome Smartphone Addiction) ✅ A Powerful 30-Day Digital Detox For a More Focused Life ✅ 30+ Ingenious and Creative Things To Do Instead of Social Media ✅ And So Much More! With actionable decluttering advice which you can begin implementing the moment you put this book down, as well as handy apps to help you manage your screen time and stop getting hooked by social media, the Digital Decluttering Workbook is your all-in-one guide to maximizing your productivity and making the most of this amazing tool. So, what are you waiting for? Start decluttering your online and social media life now!